{"id":947,"date":"2024-04-11T18:27:56","date_gmt":"2024-04-11T09:27:56","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=947"},"modified":"2026-08-15T10:31:03","modified_gmt":"2026-08-15T01:31:03","slug":"injury-prevention","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/injury-prevention\/","title":{"rendered":"\u767b\u5c71\u306e\u602a\u6211\u4e88\u9632\uff5c\u90e8\u4f4d\u5225\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u30fb\u30dd\u30fc\u30eb\u3068\u9774\u64e6\u308c\u306e\u9632\u304e\u65b9"},"content":{"rendered":"<div class=\"ymn-pr\">\u3053\u306e\u8a18\u4e8b\u306b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<p>\u300c\u767b\u5c71 \u602a\u6211 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https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/wes-hicks-zqLoHuYkj4-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/wes-hicks-zqLoHuYkj4-unsplash.jpg 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/helmet\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u30d8\u30eb\u30e1\u30c3\u30c8\u306f\u3044\u3089\u306a\u3044\uff1f\u5fc5\u8981\u306a\u5c71\u3092\u9577\u91ce\u770c\u306e\u5968\u52b1\u5c71\u57df\u4e00\u89a7\u3067\u78ba\u8a8d\uff5c\u8efd\u91cf\u30e2\u30c7\u30eb8\u9078\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-helmet-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u5b89\u5168\u30fb\u8a08\u753b\u30fb\u30de\u30ca\u30fc<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u30d8\u30eb\u30e1\u30c3\u30c8\u306f\u3044\u3089\u306a\u3044\uff1f\u5fc5\u8981\u306a\u5c71\u3092\u9577\u91ce\u770c\u306e\u5968\u52b1\u5c71\u57df\u4e00\u89a7\u3067\u78ba\u8a8d\uff5c\u8efd\u91cf\u30e2\u30c7\u30eb8\u9078<\/div><\/div><\/li><\/a><\/ul>\n<h3>\u866b\u523a\u3055\u308c\u3084\u690d\u7269\u306b\u3088\u308b\u30c8\u30e9\u30d6\u30eb<\/h3>\n<p>\u4f11\u61a9\u4e2d\u3084\u8349\u6728\u306e\u591a\u3044\u30a8\u30ea\u30a2\u3067\u306f\u3001\u866b\u523a\u3055\u308c\u3084\u6709\u6bd2\u690d\u7269\u3078\u306e\u63a5\u89e6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9577\u8896\u30fb\u9577\u30ba\u30dc\u30f3\u3067\u808c\u306e\u9732\u51fa\u3092\u6e1b\u3089\u3057\u3001\u4f11\u61a9\u5834\u6240\u3092\u9078\u3076\u969b\u3082\u8349\u306e\u8302\u307f\u3092\u907f\u3051\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u529b\u6d88\u8017\u304c\u5f15\u304d\u8d77\u3053\u3059\u4e8b\u6545<\/h3>\n<p>\u4e0d\u9069\u5207\u306a\u88c5\u5099\u3084\u7121\u7406\u306a\u8a08\u753b\u306b\u3088\u308b\u4f53\u529b\u306e\u6d88\u8017\u306f\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001\u8ee2\u5012\u3084\u305d\u306e\u4ed6\u306e\u4e8b\u6545\u306e\u9060\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u6b21\u306e\u7ae0\u304b\u3089\u7d39\u4ecb\u3059\u308b\u90e8\u4f4d\u5225\u306e\u5bfe\u7b56\u3068\u3042\u308f\u305b\u3066\u3001\u884c\u52d5\u8a08\u753b\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u90e8\u4f4d\u5225\uff5c\u8d77\u304d\u3084\u3059\u3044\u30b1\u30ac\u3068\u4e88\u9632\u30fb\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u90e8\u4f4d\u3054\u3068\u306b\u3001\u8d77\u304d\u3084\u3059\u3044\u30b1\u30ac\u3068\u4e88\u9632\u3001\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u3092\u4e00\u89a7\u306b\u307e\u3068\u3081\u307e\u3059\u3002\u307e\u305a\u5168\u4f53\u50cf\u3092\u3064\u304b\u3093\u3060\u3046\u3048\u3067\u3001\u6b21\u306e\u7ae0\u304b\u3089\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u3092\u8a73\u3057\u304f\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8868\u306e\u898b\u65b9<\/h3>\n<p>\u300c\u5bfe\u51e6\u300d\u306e\u6b04\u306f\u3044\u305a\u308c\u3082\u5fdc\u6025\u7684\u306a\u5bfe\u5fdc\u3067\u3059\u3002\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u3044\u5834\u5408\u3001\u6b69\u884c\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u884c\u52d5\u3092\u7d9a\u3051\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u90e8\u4f4d<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u8d77\u304d\u3084\u3059\u3044\u30b1\u30ac<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u4e88\u9632<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u8d77\u304d\u305f\u3068\u304d\u306e\u5bfe\u51e6<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8db3\u9996<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u637b\u632b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u4e0d\u6574\u5730\u3067\u8db3\u5143\u3092\u78ba\u8a8d\u3059\u308b\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u5b89\u5b9a\u3055\u305b\u308b\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3067\u7740\u5730\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">RICE\u51e6\u7f6e(\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a)\u3001\u816b\u308c\u3084\u75db\u307f\u304c\u5f37\u3051\u308c\u3070\u533b\u7642\u6a5f\u95a2\u3078<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u819d<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u4e0b\u308a\u3067\u306e\u75db\u307f\u3001\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u708e\u75c7<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3067\u885d\u6483\u3092\u5206\u6563\u3059\u308b\u3001\u30cb\u30fc\u30b5\u30dd\u30fc\u30c8\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u652f\u3048\u308b\u3001\u8377\u7269\u3092\u8efd\u304f\u3059\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6b69\u884c\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u3001\u4e0b\u5c71\u5f8c\u306b\u51b7\u3084\u3059\u3001\u75db\u307f\u304c\u7d9a\u304f\u306a\u3089\u6574\u5f62\u5916\u79d1\u3078<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7b4b\u8089\u75db\u3001\u3053\u3080\u3089\u8fd4\u308a\u3001\u8089\u96e2\u308c<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u767b\u5c71\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30ab\u30fc\u30d5\u30b9\u30ea\u30fc\u30d6\u306a\u3069\u3067\u652f\u3048\u308b\u3001\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u306e\u88dc\u7d66<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f11\u606f\u3001\u3064\u3063\u305f\u3089\u4f38\u3070\u3057\u3066\u3086\u3063\u304f\u308a\u307b\u3050\u3059\u3001\u5f37\u3044\u75db\u307f\u304c\u7d9a\u3051\u3070\u53d7\u8a3a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8db3\u306e\u88cf\u30fb\u304b\u304b\u3068<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u9774\u64e6\u308c\u3001\u30de\u30e1\u3001\u8db3\u5e95\u306e\u75db\u307f<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u9774\u4e0b\u306e\u91cd\u306d\u65b9\u3092\u898b\u76f4\u3059\u3001\u51fa\u767a\u524d\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u4fdd\u8b77\u3059\u308b\u3001\u30a4\u30f3\u30bd\u30fc\u30eb\u3067\u885d\u6483\u3092\u5438\u53ce\u3059\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u76ae\u3092\u6b8b\u3057\u305f\u307e\u307e\u6e05\u6f54\u306b\u4fdd\u8b77\u3059\u308b\u3001\u60aa\u5316\u3084\u5316\u81bf\u306e\u5146\u5019\u304c\u3042\u308c\u3070\u53d7\u8a3a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u624b\u30fb\u6307<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u64e6\u308a\u50b7\u3001\u7a81\u304d\u6307\u3001\u5ca9\u89d2\u3067\u306e\u6253\u64b2<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30b0\u30ed\u30fc\u30d6\u3092\u7740\u7528\u3059\u308b\u3001\u5ca9\u5834\u3067\u306f\u4e09\u70b9\u652f\u6301\u3092\u610f\u8b58\u3059\u308b\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3067\u624b\u3092\u304b\u3070\u3046<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u50b7\u53e3\u3092\u6d17\u3063\u3066\u4fdd\u8b77\u3059\u308b\u3001\u5f37\u3044\u816b\u308c\u3084\u5909\u5f62\u304c\u3042\u308c\u3070\u9aa8\u6298\u3092\u7591\u3044\u53d7\u8a3a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8170<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8170\u75db\u3001\u304e\u3063\u304f\u308a\u8170<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30b6\u30c3\u30af\u306e\u91cd\u91cf\u914d\u5206\u3092\u898b\u76f4\u3059\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u6b69\u304f\u3001\u8377\u7269\u3092\u8efd\u91cf\u5316\u3059\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7121\u7406\u305b\u305a\u4f11\u61a9\u3059\u308b\u3001\u8377\u7269\u3092\u5206\u62c5\u3059\u308b\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306a\u3089\u6551\u52a9\u8981\u8acb\u3082\u691c\u8a0e\u3059\u308b<\/td>\n<\/tr>\n<\/table>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/bug-spray\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u866b\u9664\u3051\u30b9\u30d7\u30ec\u30fc\u300c\u6700\u5f37\u300d\u306f\u3069\u308c\uff1f\u30c7\u30a3\u30fc\u30c830%\u3068\u30d6\u30e8\u30fb\u30de\u30c0\u30cb\u5225\u306e\u5bfe\u7b56\u3092\u89e3\u8aac\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-bug-spray-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u5b63\u7bc0\u306e\u767b\u5c71<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u866b\u9664\u3051\u30b9\u30d7\u30ec\u30fc\u300c\u6700\u5f37\u300d\u306f\u3069\u308c\uff1f\u30c7\u30a3\u30fc\u30c830%\u3068\u30d6\u30e8\u30fb\u30de\u30c0\u30cb\u5225\u306e\u5bfe\u7b56\u3092\u89e3\u8aac<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3067\u8ee2\u5012\u3068\u819d\u3092\u5b88\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/diana-polekhina-SwWjCbIIoFE-unsplash-300x200.jpg\" alt=\"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u4e0b\u308a\u3092\u6b69\u304f\u30a4\u30e1\u30fc\u30b8\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-956 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/diana-polekhina-SwWjCbIIoFE-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/diana-polekhina-SwWjCbIIoFE-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/diana-polekhina-SwWjCbIIoFE-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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id=\"msmaflink-QvMM1\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><br \/>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/break\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-break-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u767b\u5c71\u9774\u30fb\u30b7\u30e5\u30fc\u30ba<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hydration-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div 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id=\"msmaflink-n4CUH\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><br \/>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/weight-saving-day-trip\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u65e5\u5e30\u308a\u767b\u5c71\u306e\u8efd\u91cf\u5316\uff5c10kg\u30927kg\u306b\u3059\u308b\u3001\u524a\u308b\u9806\u756a\u3068\u91cd\u91cf\u306e\u5185\u8a33\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-weight-saving-day-trip-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u30b6\u30c3\u30af\u30fb\u9053\u5177<\/span><\/figure><div class=\"meta\"><div 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href=\"https:\/\/colorfulrock.com\/yamanobori\/sore-muscles\/\">\u7b4b\u8089\u75db\u306e\u4e88\u9632\u3068\u56de\u5fa9\u306e\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/first-aid-kit\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30a8\u30a4\u30c9\u30dd\u30fc\u30c1\uff5c\u30ad\u30c3\u30c8\u306e\u4e2d\u8eab\u3068\u91cd\u3055\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-first-aid-kit-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30a8\u30a4\u30c9\u30dd\u30fc\u30c1\uff5c\u30ad\u30c3\u30c8\u306e\u4e2d\u8eab\u3068\u91cd\u3055<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u4f53\u529b\u30fb\u88c5\u5099\u30fb\u884c\u52d5\u8a08\u753b\u3067\u9632\u3050\u30b1\u30ac<\/h2>\n<p>\u90e8\u4f4d\u3054\u3068\u306e\u5bfe\u7b56\u306b\u52a0\u3048\u3066\u3001\u305d\u3082\u305d\u3082\u4e8b\u6545\u306e\u82bd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u571f\u53f0\u306b\u306a\u308b\u306e\u304c\u3001\u88c5\u5099\u30fb\u8a08\u753b\u30fb\u4f53\u529b\u3067\u3059\u3002\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6b63\u3057\u3044\u88c5\u5099\u3092\u9078\u3076<\/h3>\n<p>\u8db3\u3092\u3057\u3063\u304b\u308a\u4fdd\u8b77\u3057\u3001\u5730\u5f62\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u767b\u5c71\u9774\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u8db3\u9996\u306e\u637b\u632b\u3084\u8ee2\u5012\u3092\u9632\u3050\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002\u5929\u5019\u3084\u6c17\u6e29\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u304c\u53ef\u80fd\u306a\u8863\u985e\u3092\u9078\u3076\u3053\u3068\u3082\u3001\u4f4e\u4f53\u6e29\u75c7\u3084\u71b1\u4e2d\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6b69\u304d\u65b9\u306e\u57fa\u672c\u304b\u3089\u898b\u76f4\u3057\u305f\u3044\u5834\u5408\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/basics\/\">\u767b\u5c71\u306e\u6b69\u304d\u65b9\u30fb\u767b\u308a\u65b9\u306e\u57fa\u672c\u306e\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30eb\u30fc\u30c8\u8a08\u753b\u3092\u5fb9\u5e95\u3059\u308b<\/h3>\n<p>\u767b\u5c71\u3059\u308b\u5c71\u306e\u5929\u5019\u3001\u30eb\u30fc\u30c8\u306e\u96e3\u6613\u5ea6\u3001\u4e88\u60f3\u3055\u308c\u308b\u6240\u8981\u6642\u9593\u3092\u4e8b\u524d\u306b\u8abf\u3079\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u6280\u8853\u306b\u5408\u3063\u305f\u30eb\u30fc\u30c8\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u7dca\u6025\u6642\u306e\u30a8\u30b9\u30b1\u30fc\u30d7\u30eb\u30fc\u30c8\u3084\u9023\u7d61\u65b9\u6cd5\u3082\u8a08\u753b\u306b\u542b\u3081\u3066\u304a\u304f\u3068\u3001\u4e07\u4e00\u306e\u3068\u304d\u306b\u843d\u3061\u7740\u3044\u3066\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u529b\u3068\u7b4b\u529b\u3092\u9ad8\u3081\u308b<\/h3>\n<p>\u767b\u5c71\u306f\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u904b\u52d5\u306e\u305f\u3081\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u6301\u4e45\u529b\u3092\u9ad8\u3081\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\u3068\u304f\u306b\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u9996\u307e\u308f\u308a\u306e\u7b4b\u529b\u3092\u935b\u3048\u3066\u304a\u304f\u3068\u3001\u4e0b\u308a\u3067\u306e\u819d\u3084\u8db3\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8377\u7269\u3092\u8efd\u304f\u3059\u308b<\/h3>\n<p>\u8377\u7269\u306e\u91cd\u3055\u306f\u75b2\u52b4\u3060\u3051\u3067\u306a\u304f\u3001\u8170\u30fb\u819d\u30fb\u80a9\u306a\u3069\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002\u884c\u52d5\u6642\u9593\u3084\u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u6301\u3061\u7269\u3092\u898b\u76f4\u3057\u3001\u4f59\u5206\u306a\u8377\u7269\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u305d\u306e\u3082\u306e\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4f11\u61a9\u3068\u6c34\u5206\u88dc\u7d66<\/h3>\n<p>\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u6c57\u3067\u5931\u308f\u308c\u308b\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u306f\u3001\u8131\u6c34\u3084\u4f53\u529b\u306e\u6d88\u8017\u3092\u9632\u3050\u57fa\u672c\u3067\u3059\u3002\u4f11\u61a9\u4e2d\u306b\u8db3\u3092\u5c11\u3057\u9ad8\u304f\u3057\u3066\u304a\u304f\u3068\u3001\u8840\u6d41\u306e\u6ede\u308a\u3092\u3084\u308f\u3089\u3052\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7dca\u6025\u6642\u306e\u5099\u3048<\/h3>\n<p>\u30db\u30a4\u30c3\u30b9\u30eb\u3084\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30a8\u30a4\u30c9\u30ad\u30c3\u30c8\u306a\u3069\u306e\u30a8\u30de\u30fc\u30b8\u30a7\u30f3\u30b7\u30fc\u30b0\u30c3\u30ba\u306f\u3001\u4e07\u4e00\u306e\u3068\u304d\u306b\u884c\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u3066\u304f\u308c\u308b\u5099\u3048\u3067\u3059\u3002\u51fa\u767a\u524d\u306b\u76ee\u7684\u306e\u5c71\u306e\u5371\u967a\u7b87\u6240\u3084\u3001\u7dca\u6025\u9023\u7d61\u5148\u30fb\u6700\u5bc4\u308a\u306e\u6551\u52a9\u6a5f\u95a2\u3092\u8abf\u3079\u3066\u304a\u304f\u3053\u3068\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3>\u4f53\u8abf\u7ba1\u7406\u3068\u5224\u65ad\u529b<\/h3>\n<p>\u767b\u5c71\u524d\u306b\u306f\u4f53\u8abf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4e0d\u8abf\u304c\u3042\u308c\u3070\u7121\u7406\u3092\u305b\u305a\u8a08\u753b\u3092\u898b\u9001\u308b\u5224\u65ad\u3082\u5fc5\u8981\u3067\u3059\u3002\u767b\u5c71\u4e2d\u3082\u5929\u5019\u3084\u4f53\u8abf\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u3001\u64a4\u9000\u3092\u542b\u3081\u305f\u67d4\u8edf\u306a\u5224\u65ad\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56\uff5cWBGT\u306e\u57fa\u6e96\u5024\u30fb\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3068\u5fdc\u6025\u51e6\u7f6e\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-heatstroke-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56\uff5cWBGT\u306e\u57fa\u6e96\u5024\u30fb\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3068\u5fdc\u6025\u51e6\u7f6e<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hypothermia\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u4f4e\u4f53\u6e29\u75c7\u5bfe\u7b56\uff5c\u590f\u3067\u3082\u8d77\u304d\u308b\u4ed5\u7d44\u307f\u3068\u7720\u6c17\u306e\u30b5\u30a4\u30f3\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hypothermia-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u4f4e\u4f53\u6e29\u75c7\u5bfe\u7b56\uff5c\u590f\u3067\u3082\u8d77\u304d\u308b\u4ed5\u7d44\u307f\u3068\u7720\u6c17\u306e\u30b5\u30a4\u30f3<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u767b\u5c71\u3067\u3044\u3061\u3070\u3093\u8d77\u304d\u3084\u3059\u3044\u30b1\u30ac\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8b66\u5bdf\u5e81\u306e\u7d71\u8a08(\u4ee4\u548c6\u5e74\u5206)\u3067\u306f\u3001\u5c71\u5cb3\u906d\u96e3\u306e\u614b\u69d8\u306e\u3046\u3061\u300c\u8ee2\u5012\u300d20.0%\u3068\u300c\u6ed1\u843d\u300d17.2%\u3092\u5408\u308f\u305b\u308b\u306837.2%\u3068\u306a\u308a\u3001\u5358\u72ec\u3067\u6700\u3082\u591a\u3044\u300c\u9053\u8ff7\u3044\u300d30.4%\u3092\u4e0a\u56de\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u8db3\u5143\u306e\u4e0d\u5b89\u5b9a\u3055\u304c\u5f15\u304d\u91d1\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3084\u8db3\u9996\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u90e8\u4f4d\u5225\u306e\u4e88\u9632\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5bfe\u7b56\u306e\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u306f1\u672c\u30682\u672c\u3001\u3069\u3061\u3089\u3092\u4f7f\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8ff7\u3046\u5834\u5408\u306f2\u672c\u304b\u3089\u8a66\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30022\u672c(I\u578b\u30b0\u30ea\u30c3\u30d7)\u306f\u5de6\u53f3\u5747\u7b49\u306b\u4f53\u91cd\u3092\u9810\u3051\u3089\u308c\u3001\u8377\u7269\u304c\u91cd\u3044\u7e26\u8d70\u3084\u4e0b\u308a\u306e\u591a\u3044\u30b3\u30fc\u30b9\u3067\u5b89\u5b9a\u611f\u3092\u51fa\u3057\u3084\u3059\u3044\u306e\u306b\u5bfe\u3057\u30011\u672c(T\u578b\u30b0\u30ea\u30c3\u30d7)\u306f\u7247\u624b\u304c\u81ea\u7531\u306b\u4f7f\u3048\u308b\u3076\u3093\u88dc\u52a9\u7684\u306a\u7528\u9014\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u4f7f\u3044\u65b9\u3084\u9078\u3073\u65b9\u306e\u8a73\u7d30\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/trekking-poles\/\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u306e\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/a>\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. 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\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3069\u3061\u3089\u3092\u4f7f\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3069\u3061\u3089\u3082\u819d\u306e\u52d5\u304d\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u9053\u5177\u3067\u3001\u512a\u52a3\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7740\u8131\u306e\u624b\u8efd\u3055\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u30b5\u30dd\u30fc\u30bf\u30fc\u3001\u90e8\u4f4d\u3084\u5f37\u3055\u3092\u7d30\u304b\u304f\u8abf\u6574\u3057\u305f\u3044\u306a\u3089\u30c6\u30fc\u30d4\u30f3\u30b0\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u4f75\u7528\u3082\u53ef\u80fd\u3067\u3059\u3002\u819d\u306e\u75db\u307f\u305d\u306e\u3082\u306e\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306b\u983c\u308a\u304d\u3089\u305a\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-pain-hiking\/\">\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u5bfe\u7b56\u306e\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u539f\u56e0\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u767b\u5c71\u524d\u3068\u767b\u5c71\u5f8c\u3001\u3069\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5927\u4e8b\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3069\u3061\u3089\u3082\u5f79\u5272\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4e21\u65b9\u884c\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u767b\u5c71\u524d\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u52d5\u304d\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u767b\u5c71\u5f8c\u306f\u75b2\u52b4\u3057\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3057\u3066\u7fcc\u65e5\u4ee5\u964d\u306e\u5f35\u308a\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u60c5\u5831\u306b\u3042\u308b\u3068\u304a\u308a\u3001\u75db\u304f\u306a\u3044\u7bc4\u56f2\u306720\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u4f38\u3070\u3059\u3053\u3068\u3092\u4e21\u65b9\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u5fdc\u6025\u624b\u5f53\u3092\u3057\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>RICE\u51e6\u7f6e(\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a)\u306f\u3042\u304f\u307e\u3067\u5fdc\u6025\u51e6\u7f6e\u3067\u3059\u3002\u30b6\u30e0\u30b9\u30c8\u516c\u5f0f\u306e\u89e3\u8aac\u3067\u3082\u300c\u75db\u307f\u3084\u708e\u75c7\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3001\u5f90\u3005\u306b\u60aa\u5316\u3059\u308b\u5834\u5408\u3001\u91cd\u75c7\u3084\u9aa8\u6298\u6642\u306b\u306f\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u300d\u3068\u6848\u5185\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e0b\u5c71\u3092\u6025\u304c\u305a\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u540c\u884c\u8005\u3084\u5468\u56f2\u306b\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/claudio-carrozzo-3sw-zeEMhGo-unsplash-1-300x200.jpg\" alt=\"\u767b\u5c71\u306e\u602a\u6211\u4e88\u9632\u3092\u5b9f\u8df5\u3057\u306a\u304c\u3089\u6b69\u304f\u30a4\u30e1\u30fc\u30b8\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-957 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/claudio-carrozzo-3sw-zeEMhGo-unsplash-1-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/claudio-carrozzo-3sw-zeEMhGo-unsplash-1-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/claudio-carrozzo-3sw-zeEMhGo-unsplash-1.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u767b\u5c71\u3067\u306e\u30b1\u30ac\u306f\u3001\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u5834\u9762\u304c\u3042\u308b\u7a0b\u5ea6\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u8b66\u5bdf\u5e81\u306e\u7d71\u8a08\u3067\u3082\u8ee2\u5012\u30fb\u6ed1\u843d\u3092\u5408\u308f\u305b\u308b\u3068\u906d\u96e3\u8005\u306e3\u5272\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u305d\u306e2\u3064\u3092\u76f4\u63a5\u652f\u3048\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3068\u3001\u65e5\u5e30\u308a\u767b\u5c71\u3067\u3082\u3063\u3068\u3082\u591a\u3044\u30c8\u30e9\u30d6\u30eb\u3067\u3042\u308b\u9774\u64e6\u308c\u3092\u4e2d\u5fc3\u306b\u3001\u8db3\u9996\u30fb\u819d\u30fb\u592a\u3082\u3082\/\u3075\u304f\u3089\u306f\u304e\u30fb\u8db3\u306e\u88cf\/\u304b\u304b\u3068\u3068\u3044\u3046\u90e8\u4f4d\u3054\u3068\u306e\u4e88\u9632\u3068\u5bfe\u51e6\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u88c5\u5099\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u767b\u5c71\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u4f53\u529b\u30fb\u30eb\u30fc\u30c8\u8a08\u753b\u30fb\u4f11\u61a9\u306e\u53d6\u308a\u65b9\u3068\u3044\u3063\u305f\u571f\u53f0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3001\u30a4\u30f3\u30bd\u30fc\u30eb\u306f\u3044\u305a\u308c\u3082\u4f53\u306e\u52d5\u304d\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u9053\u5177\u3067\u3042\u308a\u3001\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6e08\u307e\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306e\u5f31\u70b9\u306b\u306a\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3092\u78ba\u8a8d\u3057\u3001\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/calories\/\">\u767b\u5c71\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff01\u3053\u3093\u306a\u306b\u98df\u3079\u3066\u3082\u75e9\u305b\u3061\u3083\u3046\u306e\uff1f\u9a5a\u304d\u306e\u6570\u5b57<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/solo\/\">\u30bd\u30ed\u767b\u5c71\u5165\u9580\uff01\u4e00\u4eba\u3067\u5c71\u3092\u697d\u3057\u3080\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u6e96\u5099\u3068\u5371\u967a\u6027<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/towel\/\">\u767b\u5c71\u306b\u3074\u3063\u305f\u308a\u306e\u30bf\u30aa\u30eb\u9078\u3073\uff01\u7d20\u6750\u3068\u4f7f\u3044\u65b9\u3068\u304a\u3059\u3059\u30815\u9078\u7d39\u4ecb<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/trekking-poles\/\">\u30b3\u30b9\u30d1\u6700\u5f37\uff06\u4f4e\u4fa1\u683c\u3067\u9078\u3076\uff01\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u521d\u5fc3\u8005\u304a\u3059\u3059\u308110\u9078<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u51fa\u5178<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.npa.go.jp\/publications\/statistics\/safetylife\/r06_sangakusounan_gaikyou.pdf\" target=\"_blank\" rel=\"noopener\">\u8b66\u5bdf\u5e81 \u4ee4\u548c\uff16\u5e74\u306b\u304a\u3051\u308b\u5c71\u5cb3\u906d\u96e3\u306e\u6982\u6cc1\u7b49<\/a>(\u614b\u69d8\u5225\u306e\u5185\u8a33\u30fb\u8ca0\u50b7\u8005\u6570)<\/li>\n<li><a href=\"https:\/\/www.npa.go.jp\/publications\/statistics\/safetylife\/r07_sangakusounan_gaikyou.pdf\" target=\"_blank\" rel=\"noopener\">\u8b66\u5bdf\u5e81 \u4ee4\u548c\uff17\u5e74\u306b\u304a\u3051\u308b\u5c71\u5cb3\u906d\u96e3\u306e\u6982\u6cc1\u7b49<\/a>(\u6700\u65b0\u306e\u906d\u96e3\u8005\u6570\u30fb\u8ca0\u50b7\u8005\u6570)<\/li>\n<li><a href=\"https:\/\/www.montbell.jp\/generalpage\/disp.php?id=705\" target=\"_blank\" rel=\"noopener\">\u30e2\u30f3\u30d9\u30eb\u516c\u5f0f \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u30ac\u30a4\u30c9<\/a>(\u819d\u3078\u306e\u8ca0\u62c5\u30fb\u30b0\u30ea\u30c3\u30d7\u5f62\u72b6\u306e\u9055\u3044)<\/li>\n<li><a href=\"https:\/\/tozan-medical.com\/blister\/\" target=\"_blank\" rel=\"noopener\">\u767b\u5c71\u00d7\u533b\u7642\u30d6\u30ed\u30b0(\u56fd\u969b\u5c71\u5cb3\u533b\u30fb\u5e02\u5ddd\u667a\u82f1\u533b\u5e2b) \u9774\u64e6\u308c\u30fb\u6c34\u3076\u304f\u308c\u5bfe\u7b56<\/a>(\u4e88\u9632\u3068\u51e6\u7f6e\u306e\u8003\u3048\u65b9)<\/li>\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-04-007.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u5b9f\u969b<\/a>(\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u539f\u5247)<\/li>\n<li><a href=\"https:\/\/www.zamst-online.jp\/brand\/supporter\/48238\/\" target=\"_blank\" rel=\"noopener\">ZAMST\u516c\u5f0f RICE\u51e6\u7f6e\u3068\u30a2\u30a4\u30b7\u30f3\u30b0<\/a>(\u5fdc\u6025\u51e6\u7f6e\u306e\u624b\u9806)<\/li>\n<li><a href=\"https:\/\/www.zamst.jp\/filmista\/\" target=\"_blank\" rel=\"noopener\">ZAMST\u516c\u5f0f FILMISTA\u30b7\u30ea\u30fc\u30ba<\/a>(\u30d5\u30a3\u30eb\u30df\u30b9\u30bf\u30a2\u30f3\u30af\u30eb\u306e\u69cb\u9020)<\/li>\n<li><a href=\"https:\/\/www.zamst-online.jp\/compression_sleeve\/\" target=\"_blank\" rel=\"noopener\">ZAMST\u516c\u5f0f \u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30b9\u30ea\u30fc\u30d6<\/a>(\u6bb5\u968e\u7740\u5727\u306e\u8003\u3048\u65b9)<\/li>\n<li><a href=\"https:\/\/www.mcdavid.co.jp\/product\/item-m401\/\" target=\"_blank\" rel=\"noopener\">McDavid\u516c\u5f0f \u30cb\u30fc\u30b5\u30dd\u30fc\u30c8M401<\/a>(\u88fd\u54c1\u4ed5\u69d8)<\/li>\n<li><a href=\"https:\/\/faq.pipjapan.co.jp\/kb\/ja\/article\/%E3%83%97%E3%83%AD%E3%83%BB%E3%83%95%E3%82%A3%E3%83%83%E3%83%84%E3%82%AD%E3%83%8D%E3%82%B7%E3%82%AA%E3%83%AD%E3%82%B8%E3%83%BC%E3%83%86%E3%83%BC%E3%83%97%E3%81%AE%E8%B2%BC%E3%82%8A%E6%96%B9%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u30d4\u30c3\u30d7\u516c\u5f0fFAQ \u30d7\u30ed\u30fb\u30d5\u30a3\u30c3\u30c4 \u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30fc\u30c6\u30fc\u30d7\u306e\u8cbc\u308a\u65b9<\/a>(\u30c6\u30fc\u30d7\u306e\u4f7f\u3044\u65b9)<\/li>\n<\/ul>\n<p style=\"font-size:0.9em;color:#666\">\u203b\u6570\u5024\u306f2026\u5e748\u670814\u65e5\u6642\u70b9\u3067\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u30fb\u7d71\u8a08\u8cc7\u6599\u306b\u8a18\u8f09\u306e\u5024\u3067\u3059\u3002<\/p>\n<div class=\"ymn-related\" style=\"border:2px solid #DCE5DB;border-radius:12px;padding:18px 20px;margin:2.2em 0 1.2em;background:#FBFCFA\">\n<p style=\"margin:0 0 12px;font-weight:700;font-size:17px;color:#3E6B47\">\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8a18\u4e8b<\/p>\n<ul style=\"margin:0;padding-left:1.3em;font-size:16.5px\">\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-pain-hiking\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u4e0b\u308a\u306e\u5bfe\u7b56\uff5c\u8ca0\u8377\u3092\u6e1b\u3089\u30595\u3064\u306e\u624b\u9806\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u88c5\u5099\u306e\u898b\u76f4\u3057<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-supporter\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u7528\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u304a\u3059\u3059\u30817\u9078\uff5c\u30e2\u30f3\u30d9\u30eb\u30fb\u30b6\u30e0\u30b9\u30c8\u30fb\u30d0\u30f3\u30c6\u30ea\u30f3\u306e\u8a55\u5224\u3068\u9078\u3073\u65b9\u3092\u6bd4\u8f03<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/leg-cramps\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff5c\u71b1\u4e2d\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u898b\u5206\u3051\u3066\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/sore-muscles\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u7b4b\u8089\u75db\u306b\u306a\u3089\u306a\u3044\u4eba\u304c\u3084\u3063\u3066\u3044\u308b\u4e88\u9632\u3068\u65e9\u671f\u56de\u5fa9\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/swelling\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u8db3\u304c\u3080\u304f\u3080\u306e\u306f\u306a\u305c\uff1f\u6d6e\u816b\u307f\u306e\u539f\u56e0\u3068\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u7b56<\/a><\/li>\n<\/ul>\n<p style=\"margin:12px 0 0;font-size:15px\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/category\/%e7%99%bb%e5%b1%b1\/body\/\" 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