{"id":933,"date":"2024-04-11T02:11:46","date_gmt":"2024-04-10T17:11:46","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=933"},"modified":"2026-08-15T10:30:59","modified_gmt":"2026-08-15T01:30:59","slug":"calories","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/calories\/","title":{"rendered":"\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3070\u3044\u306e\u304b\uff5c\u8a08\u7b97\u5f0f\u3068\u6a19\u9ad8\u5dee\u5225\u306e\u76ee\u5b89\u8868"},"content":{"rendered":"<p class=\"ymn-pr\">\u203b\u672c\u8a18\u4e8b\u306b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\uff08\u5e83\u544a\uff09\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u305a\u3063\u3068\u591a\u304f\u3066\u9a5a\u3044\u305f\u300d\u2014\u2014\u691c\u7d22\u3067\u3053\u306e\u30da\u30fc\u30b8\u306b\u305f\u3069\u308a\u7740\u3044\u305f\u65b9\u306e\u591a\u304f\u304c\u3001\u5b9f\u969b\u306b\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u4f53\u91cd\u30fb\u884c\u52d5\u6642\u9593\u30fb\u6a19\u9ad8\u5dee<\/strong>\u3068\u3044\u30463\u3064\u306e\u6570\u5b57\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3068\u3001\u305d\u306e\u6570\u5b57\u304c\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u300c\u591a\u3044\u300d\u306e\u304b\u3092\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3068\u3044\u3063\u305f\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u78ba\u8a8d\u3057\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u6d88\u8cbb\u3057\u305f\u5206\u3092\u3069\u3046\u88dc\u7d66\u3059\u308c\u3070\u3088\u3044\u304b\u3082\u3001\u884c\u52d5\u98df\u306e\u5f79\u5272\u3054\u3068\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u63b2\u8f09\u3057\u3066\u3044\u308b\u6570\u5024\u306f\u3001\u56fd\u306e\u7814\u7a76\u6a5f\u95a2\u304c\u516c\u958b\u3059\u308b<strong>\u30e1\u30c3\u30c4\u8868<\/strong>\u3068\u3001\u5404\u98df\u54c1\u30fb\u88fd\u54c1\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<strong>2026\u5e748\u670814\u65e5\u6642\u70b9<\/strong>\u3067\u78ba\u8a8d\u3067\u304d\u305f\u60c5\u5831\u3067\u3059\u3002<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f<strong>\u30e1\u30c3\u30c4\u00d7\u4f53\u91cd(kg)\u00d7\u884c\u52d5\u6642\u9593(h)<\/strong>\u3067\u8a08\u7b97\u3067\u304d\u308b\uff08\u51fa\u5178\uff1a\u30e1\u30c3\u30c4\u8868\uff09<\/li>\n<li>\u767b\u5c71\u306e\u30e1\u30c3\u30c4\u5024\u306f\u304a\u3088\u305d<strong>6\u301c10<\/strong>\u3002\u6a19\u9ad8\u5dee\uff08\u50be\u659c\uff09\u3068\u8377\u7269\u306e\u91cd\u3055\u3067\u5927\u304d\u304f\u5909\u308f\u308b<\/li>\n<li>\u4f53\u91cd60kg\u30fb1\u6642\u9593\u3042\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u767b\u5c71\u306f<strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3068\u307b\u307c\u540c\u3058\u304b\u3001\u305d\u308c\u4ee5\u4e0a<\/strong><\/li>\n<li>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u3053\u3068\u3068\u4f53\u91cd\u304c\u6e1b\u308b\u3053\u3068\u306f\u5225\u306e\u8a71\u3002\u300c\u75e9\u305b\u308b\u300d\u3068\u65ad\u5b9a\u306f\u3067\u304d\u306a\u3044<\/li>\n<li>\u884c\u52d5\u98df\u306f<strong>\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u5207\u3089\u3055\u306a\u3044\u3053\u3068<\/strong>\u304c\u76ee\u7684\u3002\u5f79\u5272\u3054\u3068\u306b\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u73fe\u5b9f\u7684<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55\u3067\u6c7a\u307e\u308b\u304b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/i-yunmai-5jctAMjz21A-unsplash-300x200.jpg\" alt=\"\u30b6\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u5c71\u9053\u3092\u767b\u308b\u767b\u5c71\u8005\u306e\u5f8c\u308d\u59ff\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-941\" srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/i-yunmai-5jctAMjz21A-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/i-yunmai-5jctAMjz21A-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/i-yunmai-5jctAMjz21A-unsplash.jpg 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5de6\u53f3\u3059\u308b\u8981\u7d20\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30664\u3064\u3042\u308a\u307e\u3059\u3002<strong>\u4f53\u91cd\u3001\u884c\u52d5\u6642\u9593\u3001\u6a19\u9ad8\u5dee\uff08\u50be\u659c\uff09\u3001\u305d\u3057\u3066\u8377\u7269\u306e\u91cd\u3055<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3046\u3061\u3001\u691c\u7d22\u3059\u308b\u4eba\u304c\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u6a19\u9ad8\u5dee\u3067\u3059\u3002\u540c\u3058\u8ddd\u96e2\u3092\u6b69\u3044\u3066\u3082\u3001\u5e73\u5766\u306a\u9053\u3068\u6025\u306a\u767b\u308a\u3068\u3067\u306f\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u3053\u306e4\u3064\u3092\u4f7f\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\uff08\u30e1\u30c3\u30c4\u6cd5\uff09<\/h3>\n<p>\u767b\u5c71\u3092\u542b\u3080\u8eab\u4f53\u6d3b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u56fd\u306e\u7814\u7a76\u6a5f\u95a2\u304c\u5b9a\u3081\u308b<strong>\u30e1\u30c3\u30c4\uff08METs\uff09<\/strong>\u3068\u3044\u3046\u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u3092\u4f7f\u3063\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002\u8a08\u7b97\u5f0f\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<p style=\"text-align:center;font-size:1.15em;margin:0 0 8px\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) = \u30e1\u30c3\u30c4\u5024 \u00d7 \u4f53\u91cd(kg) \u00d7 \u884c\u52d5\u6642\u9593(h)<\/strong><\/p>\n<p style=\"margin:0;font-size:0.9em\">\u51fa\u5178\uff1a\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868\u300d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u3001<strong>\u30e1\u30c3\u30c47.0\u306e\u884c\u7a0b\u3092\u4f53\u91cd60kg\u306e\u4eba\u304c5\u6642\u9593\u6b69\u3044\u305f\u5834\u5408<\/strong>\u30017.0\u00d760\u00d75\uff1d<strong>2,100kcal<\/strong>\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u3068\u306f\u300c\u30e1\u30c3\u30c4\u5024\u304c\u3044\u304f\u3064\u306b\u306a\u308b\u304b\u300d\u304c\u5206\u304b\u308c\u3070\u3001\u81ea\u5206\u306e\u767b\u5c71\u306b\u3042\u3066\u306f\u3081\u3066\u6982\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u767b\u5c71\u306e\u30e1\u30c3\u30c4\u5024\uff08\u51fa\u5178\uff1a\u30e1\u30c3\u30c4\u8868\uff09<\/h3>\n<p>\u767b\u5c71\uff08\u30cf\u30a4\u30ad\u30f3\u30b0\uff09\u306e\u30e1\u30c3\u30c4\u5024\u306f\u3001<strong>\u50be\u659c\u3068\u8377\u7269\u306e\u6709\u7121\u306b\u3088\u3063\u30661\u3064\u306e\u6570\u5b57\u306b\u306f\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<\/strong>\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u304c\u516c\u958b\u3059\u308b\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868\u300d\u306b\u306f\u3001\u6761\u4ef6\u3054\u3068\u306b\u6b21\u306e\u3088\u3046\u306a\u5024\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30cf\u30a4\u30ad\u30f3\u30b0\uff1a\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\uff1d<strong>6.0<\/strong><\/li>\n<li>\u65e5\u5e30\u308a\u30b6\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\uff1d<strong>7.8<\/strong><\/li>\n<li>\u5c71\u3092\u767b\u308b\uff1a\u8377\u7269\u306a\u3057\u3001\u50be\u659c1\u301c5%\uff1d<strong>5.3<\/strong><\/li>\n<li>\u5c71\u3092\u767b\u308b\uff1a\u8377\u7269\u306a\u3057\u3001\u50be\u659c6\u301c10%\uff1d<strong>7.0<\/strong><\/li>\n<li>\u5c71\u3092\u767b\u308b\uff1a\u8377\u7269\u306a\u3057\u3001\u50be\u659c11\u301c20%\uff1d<strong>8.8<\/strong><\/li>\n<li>\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3001\u307e\u305f\u306f\u5c71\u767b\u308a\uff08\u4e00\u822c\u7684\u306a\u767b\u5c71\uff09\uff1d<strong>8.0<\/strong><\/li>\n<\/ul>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u50be\u659c\u304c\u6025\u306b\u306a\u308b\u307b\u3069\u30e1\u30c3\u30c4\u5024\u304c\u4e0a\u304c\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u6a19\u9ad8\u5dee\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u6b63\u78ba\u306b\u306f\u300c\u540c\u3058\u8ddd\u96e2\u3067\u3069\u308c\u3060\u3051\u6a19\u9ad8\u3092\u7a3c\u3050\u304b\u300d\uff1d\u50be\u659c\u304c\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002\u6a19\u9ad8\u5dee500m\u3067\u3082\u3001\u6b69\u304f\u8ddd\u96e2\u304c3km\u306a\u3089\u50be\u659c\u306f\u6025\u306b\u306a\u308a\u30018km\u306a\u3089\u50be\u659c\u306f\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/muscle\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u3067\u4f7f\u3046\u7b4b\u8089\uff5c\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306a\u3069\u90e8\u4f4d\u5225\u306b\u89e3\u8aac\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-muscle-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u5c71\u9078\u3073\u30fb\u30eb\u30fc\u30c8<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u3067\u4f7f\u3046\u7b4b\u8089\uff5c\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306a\u3069\u90e8\u4f4d\u5225\u306b\u89e3\u8aac<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u4f53\u91cd\u30fb\u884c\u52d5\u6642\u9593\u30fb\u6a19\u9ad8\u5dee\u3067\u898b\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u8868<\/h2>\n<p>\u4e0a\u306e\u30e1\u30c3\u30c4\u5024\u3092\u4f7f\u3063\u3066\u3001<strong>\u4f53\u91cd\u30fb\u884c\u52d5\u6642\u9593\u30fb\u5730\u5f62\uff08\u50be\u659c\uff09<\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3054\u3068\u306b\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3092\u8a08\u7b97\u3057\u307e\u3057\u305f\u3002<\/p>\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u4f53\u91cd<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u884c\u52d5\u6642\u9593<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u6a19\u9ad8\u5dee\u306e\u76ee\u5b89\uff08\u50be\u659c\uff09<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">50kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">5\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u3086\u308b\u3044\u767b\u308a\uff08\u50be\u659c1\u301c5%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d041,325kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">50kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">5\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6a19\u6e96\u7684\u306a\u767b\u308a\uff08\u50be\u659c6\u301c10%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d041,750kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">60kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">5\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u3086\u308b\u3044\u767b\u308a\uff08\u50be\u659c1\u301c5%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d041,590kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">60kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">5\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6a19\u6e96\u7684\u306a\u767b\u308a\uff08\u50be\u659c6\u301c10%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d042,100kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">60kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">5\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6025\u306a\u767b\u308a\uff08\u50be\u659c11\u301c20%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d042,640kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">70kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">5\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6a19\u6e96\u7684\u306a\u767b\u308a\uff08\u50be\u659c6\u301c10%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d042,450kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">70kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">8\u6642\u9593<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6a19\u6e96\u7684\u306a\u767b\u308a\uff08\u50be\u659c6\u301c10%\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d043,920kcal<\/td>\n<\/tr>\n<\/table>\n<p style=\"font-size:0.9em;color:#666\">\u203b\u884c\u52d5\u6642\u9593\u306e\u307b\u3068\u3093\u3069\u304c\u767b\u308a\u533a\u9593\u3067\u3042\u308b\u5834\u5408\u306e\u76ee\u5b89\u3067\u3059\u3002\u5b9f\u969b\u306e\u767b\u5c71\u306f\u5e73\u5766\u3084\u4e0b\u308a\u3082\u6df7\u3056\u308b\u305f\u3081\u3001\u884c\u52d5\u6642\u9593\u3059\u3079\u3066\u3092\u3053\u306e\u50be\u659c\u3067\u8a08\u7b97\u3059\u308b\u3068\u6570\u5024\u306f\u9ad8\u3081\u306b\u51fa\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u300c\u3053\u306e\u6761\u4ef6\u306a\u3089\u3053\u306e\u304f\u3089\u3044\u300d\u3068\u3044\u3046\u76ee\u5b89\u3068\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u300c\u767b\u5c71 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \u3084\u3070\u3044\u300d\u306f\u672c\u5f53\u304b\uff1f\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u3079\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/ryan-sqZJF6RtEu4-unsplash-300x225.jpg\" alt=\"\u5c3e\u6839\u9053\u3092\u6b69\u304f\u767b\u5c71\u8005\u3068\u5e83\u304c\u308b\u5c71\u4e26\u307f\u306e\u98a8\u666f\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-942 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/ryan-sqZJF6RtEu4-unsplash-300x225.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/ryan-sqZJF6RtEu4-unsplash-768x576.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/ryan-sqZJF6RtEu4-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u300c\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3070\u3044\u300d\u3068\u3044\u3046\u611f\u60f3\u306f\u3001\u6570\u5b57\u3067\u898b\u308b\u3068<strong>\u304a\u304a\u3080\u306d\u6b63\u3057\u3044<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u6d3b\u52d5\u3057\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u3001\u4ed6\u306e\u904b\u52d5\u3068\u4e26\u3079\u3066\u307f\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u904b\u52d5<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u30e1\u30c3\u30c4<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u4f53\u91cd60kg\u30fb1\u6642\u9593\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u3075\u3064\u3046\u306e\u901f\u3055\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">3.8<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d04228kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u767b\u5c71\uff08\u65e5\u5e30\u308a\u30b6\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">7.8<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d04468kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u81ea\u5206\u3067\u9078\u3093\u3060\u30da\u30fc\u30b9\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">7.5<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d04450kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30e9\u30f3\u30cb\u30f3\u30b0\uff088.1\u301c8.4km\/\u6642\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">8.5<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d04510kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\u3001\u3075\u3064\u3046\u306e\u901f\u3055\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">8.0<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d04480kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u767b\u5c71\uff08\u50be\u659c11\u301c20%\u306e\u6025\u306a\u767b\u308a\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">8.8<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7d04528kcal<\/td>\n<\/tr>\n<\/table>\n<p>\u767b\u5c71\u306f<strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u307b\u307c\u540c\u3058\u304b\u3001\u5730\u5f62\u306b\u3088\u3063\u3066\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6c34\u6cf3\u3092\u4e0a\u56de\u308b<\/strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3082\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u306f\u75b2\u308c\u305f\u3089\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u304c\u3001\u767b\u5c71\u306f\u884c\u52d5\u6642\u9593\u305d\u306e\u3082\u306e\u304c\u9577\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u8377\u7269\u3082\u80cc\u8ca0\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u3084\u3070\u3044\u300d\u3068\u611f\u3058\u308b\u611f\u899a\u306b\u306f\u3001\u6570\u5b57\u306e\u88cf\u4ed8\u3051\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f<strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u3053\u3068\u3068\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u3053\u3068\u306f\u5225\u306e\u8a71<\/strong>\u3060\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u4f53\u91cd\u304c\u6e1b\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u767b\u5c71\u524d\u5f8c\u306e\u98df\u4e8b\u91cf\u3092\u542b\u3081\u305f1\u65e5\u5168\u4f53\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u300d\u307e\u3067\u3092\u6271\u3044\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u52b9\u679c\u3092\u65ad\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/break\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-break-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u767b\u5c71\u9774\u30fb\u30b7\u30e5\u30fc\u30ba<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hanger-knock\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u5bfe\u7b56\uff5c\u524d\u5146\u30fb\u75c7\u72b6\u306e\u6bb5\u968e\u3068\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hanger-knock-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u5bfe\u7b56\uff5c\u524d\u5146\u30fb\u75c7\u72b6\u306e\u6bb5\u968e\u3068\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u767b\u308a\u30fb\u4e0b\u308a\u3067\u6d88\u8cbb\u306e\u3055\u308c\u65b9\u304c\u9055\u3046\u7406\u7531<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u30e1\u30c3\u30c4\u5024\u306f\u3001\u4e3b\u306b<strong>\u767b\u308a<\/strong>\u3092\u5bfe\u8c61\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3067\u306f\u4e0b\u308a\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u6a19\u9ad8\u5dee\u306f\u300c\u8ddd\u96e2\u3042\u305f\u308a\u306e\u50be\u659c\u300d\u3067\u52b9\u3044\u3066\u304f\u308b<\/h3>\n<p>\u4e0b\u308a\u306f\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u767b\u308a\u3068\u7570\u306a\u308a\u3001\u30e1\u30c3\u30c4\u8868\u306e\u4e2d\u3067\u3082\u767b\u308a\u5742\u3068\u306f\u5225\u306e\u533a\u5206\u3067\u6271\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3068\u3044\u3046\u70b9\u3067\u306f\u767b\u308a\u3088\u308a\u5c0f\u3055\u304f\u306a\u308b\u4e00\u65b9\u3001<strong>\u8db3\u8170\u3078\u306e\u885d\u6483\u3068\u3044\u3046\u5225\u306e\u8ca0\u62c5<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u4e0b\u5c71\u5f8c\u306e\u811a\u306e\u5f35\u308a\u3084\u7b4b\u8089\u75db\u3078\u306e\u5bfe\u51e6\u306f\u3053\u306e\u8a18\u4e8b\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u308b\u305f\u3081\u3001<a 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id=\"msmaflink-e8C1u\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hydration-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div 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id=\"msmaflink-vjM68\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<p>\u3053\u3053\u307e\u3067\u306b\u51fa\u3066\u304d\u305f\u884c\u52d5\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u3001\u65e9\u898b\u8868\u3068\u3057\u3066\u6574\u7406\u3057\u307e\u3059\uff08\u30c8\u30ec\u30a4\u30eb\u30df\u30c3\u30af\u30b9\u306f\u88fd\u54c1\u3054\u3068\u306b\u71b1\u91cf\u8868\u793a\u304c\u7570\u306a\u308b\u305f\u3081\u5272\u611b\u3057\u307e\u3057\u305f\uff09\u3002<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u5546\u54c1<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">1\u56de\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">1\u888b\uff08130g\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">180kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">in\u30bc\u30ea\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc\u30d6\u30c9\u30a6\u7cd6<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">1\u888b\uff08180g\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">128kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u4e95\u6751\u5c4b \u30c1\u30e7\u30b3\u3048\u3044\u3088\u3046\u304b\u3093<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">1\u672c\uff0856g\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">177kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30d6\u30ed\u30c3\u30af<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">2\u672c\uff0840g\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">200kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">in\u30d0\u30fc \u30d7\u30ed\u30c6\u30a4\u30f3 \u30d0\u30cb\u30e9<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">1\u672c\uff0837g\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">200kcal<\/td>\n<\/tr>\n<\/table>\n<p>\u305f\u3068\u3048\u3070\u76ee\u5b89\u8868\u3067\u6d88\u8cbb\u304c2,100kcal\u3068\u306a\u308b\u884c\u7a0b\u306a\u3089\u3001\u884c\u52d5\u98df\u3060\u3051\u3067\u5168\u91cf\u3092\u88dc\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u884c\u52d5\u4e2d\u306f\u3053\u306e\u4e2d\u304b\u3089300\u301c600kcal\u5206\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u308a\u3001\u6b8b\u308a\u306f\u767b\u5c71\u524d\u5f8c\u306e\u98df\u4e8b\u3067\u88dc\u3046<\/strong>\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<p>\u767b\u5c71\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u304b\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u5225\u306e\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u304b\u3089\u5fc5\u8981\u91cf\u3092\u9006\u7b97\u3059\u308b\u8003\u3048\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/protein\/\">\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5fc5\u8981\uff1f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.4g\u304b\u3089\u9006\u7b97\u3059\u308b<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u884c\u52d5\u98df\u305d\u306e\u3082\u306e\u306e\u9078\u3073\u65b9\uff08\u5473\u30fb\u5f62\u72b6\u30fb\u5b63\u7bc0\u3054\u3068\u306e\u304a\u3059\u3059\u3081\uff09\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/energy-food\/\">\u884c\u52d5\u98df\u306e\u9078\u3073\u65b9\u3068\u304a\u3059\u3059\u30818\u9078<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u88dc\u7d66\u3092\u5207\u3089\u3059\u3068\u3069\u3046\u306a\u308b\u304b\u2014\u2014\u30ab\u30ed\u30ea\u30fc\u5207\u308c\u306e\u76ee\u5b89<\/h2>\n<p>\u884c\u52d5\u98df\u3067\u306e\u7cd6\u8cea\u6442\u53d6\u304c1\u301c2\u6642\u9593\u307b\u3069\u7a7a\u3044\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u4f4e\u8840\u7cd6\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c<\/strong>\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u767b\u5c71\u306e\u4e16\u754c\u3067\u306f\u300c\u30b7\u30e3\u30ea\u30d0\u30c6\u300d\u3001\u6d77\u5916\u306e\u767b\u5c71\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6587\u8108\u3067\u306f\u300c\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u767b\u5c71\u3067\u306f\u3001\u5e73\u5730\u306e\u904b\u52d5\u3088\u308a\u3082\u3053\u306e\u72b6\u614b\u306b\u304a\u3061\u3044\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3084\u3001\u306a\u3063\u305f\u3068\u304d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5<\/strong>\u306f\u7bc4\u56f2\u304c\u5e83\u3044\u305f\u3081\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hanger-knock\/\">\u767b\u5c71\u4e2d\u306b\u610f\u8b58\u55aa\u5931\uff01\u4f4e\u8840\u7cd6\u3068\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5<\/a>\u306b\u8b72\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u88dc\u7d66\u306e\u9593\u9694\u3092\u7a7a\u3051\u3059\u304e\u306a\u3044\u300d\u3068\u3044\u3046\u4e88\u9632\u306e\u8003\u3048\u65b9\u3060\u3051\u62bc\u3055\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/protein\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5fc5\u8981\uff1f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.4g\u304b\u3089\u9006\u7b97\u3059\u308b\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-protein-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5fc5\u8981\uff1f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.4g\u304b\u3089\u9006\u7b97\u3059\u308b<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5de6\u53f3\u3059\u308b\u305d\u306e\u307b\u304b\u306e\u8981\u56e0<\/h2>\n<h3>\u6027\u5225\u30fb\u5e74\u9f62\u306b\u3088\u308b\u9055\u3044<\/h3>\n<p>\u540c\u3058\u884c\u52d5\u6642\u9593\u30fb\u540c\u3058\u6a19\u9ad8\u5dee\u3067\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6027\u5225<\/strong>\uff1a\u4e00\u822c\u306b\u7537\u6027\u306f\u5973\u6027\u3088\u308a\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u540c\u3058\u884c\u52d5\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3084\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/li>\n<li><strong>\u5e74\u9f62<\/strong>\uff1a\u52a0\u9f62\u306b\u4f34\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u305f\u3081\u3001\u540c\u3058\u884c\u52d5\u3067\u3082\u82e5\u3044\u9803\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u306a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u5b89\u8868\u306f<strong>\u30e1\u30c3\u30c4\u5024\u3092\u4f7f\u3063\u305f\u8a08\u7b97<\/strong>\u3067\u3042\u308a\u3001\u6027\u5225\u30fb\u5e74\u9f62\u306b\u3088\u308b\u500b\u4eba\u5dee\u307e\u3067\u306f\u53cd\u6620\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u6b63\u78ba\u306a\u6570\u5b57\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u524d\u8ff0\u306e\u5fc3\u62cd\u6570\u3092\u4f7f\u3046\u65b9\u6cd5\u306e\u307b\u3046\u304c\u5b9f\u969b\u306e\u8ca0\u8377\u306b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5730\u9762\u306e\u72b6\u614b\uff08\u4e0d\u5b89\u5b9a\u306a\u5730\u5f62\uff09\u3082\u5f71\u97ff\u3059\u308b<\/h3>\n<p>\u50be\u659c\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5730\u9762\u306e\u72b6\u614b<\/strong>\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u5ca9\u304c\u3061\u3067\u4e0d\u5b89\u5b9a\u306a\u767b\u5c71\u9053\u3067\u306f\u3001\u4f53\u3092\u307e\u3063\u3059\u3050\u4fdd\u3064\u305f\u3081\u306b\u592a\u3082\u3082\u3084\u4f53\u5e79\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u4f59\u5206\u306b\u4f7f\u3046\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30c3\u30c4\u8868\u306e\u6570\u5024\u306f\u4e3b\u306b\u50be\u659c\u3068\u8377\u7269\u306e\u91cd\u3055\u3067\u533a\u5206\u3055\u308c\u3066\u304a\u308a\u3001\u8def\u9762\u306e\u51f9\u51f8\u305d\u306e\u3082\u306e\u3092\u6761\u4ef6\u306b\u542b\u3081\u305f\u9805\u76ee\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u30ac\u30ec\u5834\u3084\u5ca9\u5834\u306e\u591a\u3044\u30b3\u30fc\u30b9\u3067\u306f\u3001\u76ee\u5b89\u8868\u306e\u6570\u5b57\u3088\u308a\u3082\u5b9f\u969b\u306e\u6d88\u8cbb\u304c\u4e0a\u632f\u308c\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/strong>\u3068\u8003\u3048\u3066\u304a\u304f\u3068\u3001\u8a08\u753b\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8377\u7269\u306e\u91cd\u3055\u306e\u5f71\u97ff<\/h3>\n<p>\u30e1\u30c3\u30c4\u8868\u306b\u306f\u3001\u8377\u7269\u306e\u91cd\u3055\u3054\u3068\u306b\u533a\u5206\u3055\u308c\u305f\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u8377\u7269\u306e\u76ee\u5b89<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u50be\u659c\u306e\u76ee\u5b89<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u30e1\u30c3\u30c4<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">6.8\u301c22.7kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u50be\u659c1\u301c2%\uff08\u3086\u308b\u3044\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">3.8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">4.5\u301c9.1kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u50be\u659c5\u301c10%<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">6.5<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">9.5\u301c18.2kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u50be\u659c3\u301c10%<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">7.5<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">9.1kg\u4ee5\u4e0a<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u50be\u659c5\u301c20%<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">10.0<\/td>\n<\/tr>\n<\/table>\n<p style=\"font-size:0.9em;color:#666\">\u203b\u8377\u7269\u306e\u91cd\u3055\u3068\u50be\u659c\u306f\u540c\u6642\u306b\u5909\u308f\u308b\u305f\u3081\u3001\u91cd\u3055\u3060\u3051\u3092\u5358\u7d14\u306b\u6bd4\u8f03\u3057\u305f\u30c7\u30fc\u30bf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u8377\u7269\u304c\u91cd\u304f\u306a\u308b\u307b\u3069\u3001\u307e\u305f\u50be\u659c\u304c\u6025\u306b\u306a\u308b\u307b\u3069\u30e1\u30c3\u30c4\u5024\u304c\u4e0a\u304c\u308b\u50be\u5411\u306f\u660e\u78ba\u3067\u3059\u3002<\/p>\n<p>\u30b6\u30c3\u30af\u306e\u91cd\u3055\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3057\u305f\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/weight-saving-day-trip\/\">\u65e5\u5e30\u308a\u767b\u5c71\u306e\u8efd\u91cf\u5316<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8377\u7269\u30922kg\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u3001\u6a19\u9ad8\u5dee\u306e\u5927\u304d\u3044\u884c\u7a0b\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u4e0a\u306e\u5dee\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u767b\u5c71\u5f53\u65e5\u306b\u3067\u304d\u308b\u5de5\u592b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/abraham-r-6jFv6PoP7jA-unsplash-300x200.jpg\" alt=\"\u4e0b\u5c71\u5f8c\u306b\u5c71\u4e26\u307f\u3092\u632f\u308a\u8fd4\u308b\u767b\u5c71\u8005\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-945 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/abraham-r-6jFv6PoP7jA-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/abraham-r-6jFv6PoP7jA-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/04\/abraham-r-6jFv6PoP7jA-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u300c\u5897\u3084\u3059\u300d\u3053\u3068\u3088\u308a\u3082\u3001<strong>\u884c\u52d5\u6642\u9593\u3068\u4f53\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044<\/strong>\u3053\u3068\u306e\u307b\u3046\u304c\u3001\u5b9f\u969b\u306e\u767b\u5c71\u3067\u306f\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5f53\u65e5\u306e\u884c\u52d5\u3067\u3067\u304d\u308b\u5de5\u592b\u306b\u3057\u307c\u3063\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30eb\u30fc\u30c8\u3068\u884c\u52d5\u6642\u9593\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u6a19\u9ad8\u5dee\u306e\u5927\u304d\u3044\u30eb\u30fc\u30c8\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u305d\u306e\u5206\u884c\u52d5\u6642\u9593\u3082\u9577\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u8a08\u753b\u306e\u6bb5\u968e\u3067<strong>\u6a19\u9ad8\u5dee\u3068\u884c\u52d5\u6642\u9593\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u5b89\u8868\u3092\u5b9f\u969b\u306e\u767b\u5c71\u306b\u3042\u3066\u306f\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306b\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u8a18\u4e8b\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u308b\u305f\u3081<a href=\"https:\/\/colorfulrock.com\/yamanobori\/training\/\">\u521d\u5fc3\u8005\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\uff01\u767b\u5c71\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u81ea\u5b85\u3084\u968e\u6bb5\u3067\u6bce\u65e5\u306e\u7fd2\u6163\u306b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6c34\u5206\u30fb\u884c\u52d5\u98df\u306e\u30da\u30fc\u30b9\u914d\u5206<\/h3>\n<p>\u6c34\u5206\u3068\u884c\u52d5\u98df\u306f\u3001\u884c\u52d5\u304c\u59cb\u307e\u3063\u3066\u304b\u3089\u614c\u3066\u3066\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4f11\u61a9\u306e\u305f\u3073\u306b\u5c11\u3057\u305a\u3064<\/strong>\u6442\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u524d\u8ff0\u306e\u901a\u308a\u3001\u88dc\u7d66\u306e\u9593\u9694\u304c\u7a7a\u304f\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u8377\u7269\u306e\u4e2d\u3067\u884c\u52d5\u98df\u306e\u7f6e\u304d\u5834\u6240\u3092\u6c7a\u3081\u3066\u304a\u304d\u3001<strong>\u30b6\u30c3\u30af\u3092\u4e0b\u308d\u3055\u306a\u304f\u3066\u3082\u53d6\u308a\u51fa\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f<\/strong>\u3068\u3001\u4f11\u61a9\u306e\u305f\u3073\u306b\u9762\u5012\u304c\u3089\u305a\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/merit\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\uff5c\u8cbb\u7528\u30fb\u4f53\u578b\u306e\u5909\u5316\u307e\u3067\u6b63\u76f4\u306b\u89e3\u8aac\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-merit-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u5c71\u9078\u3073\u30fb\u30eb\u30fc\u30c8<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\uff5c\u8cbb\u7528\u30fb\u4f53\u578b\u306e\u5909\u5316\u307e\u3067\u6b63\u76f4\u306b\u89e3\u8aac<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u672c\u5f53\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u9ad8\u3044\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6761\u4ef6\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u5834\u5408\u3001\u6a19\u6e96\u7684\u306a\u767b\u308a\uff08\u30e1\u30c3\u30c47.0\u524d\u5f8c\uff09\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u30e1\u30c3\u30c47.5\uff09\u3068\u307b\u307c\u540c\u3058\u5f37\u5ea6\u3067\u3059\u3002\u6025\u306a\u767b\u308a\uff08\u30e1\u30c3\u30c48.8\u524d\u5f8c\uff09\u3067\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4e0a\u56de\u308a\u307e\u3059\u304c\u3001\u5e73\u5766\u306a\u9053\u304c\u591a\u3044\u884c\u7a0b\u3067\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u4f4e\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u901a\u308a\u306b\u98df\u3079\u305f\u3089\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u3053\u3068\u3068\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u3053\u3068\u306f\u5225\u306e\u8a71\u3067\u3059\u3002\u4f53\u91cd\u306f\u767b\u5c71\u524d\u5f8c\u3092\u542b\u3081\u305f1\u65e5\u5168\u4f53\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6c7a\u307e\u308b\u305f\u3081\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u300d\u307e\u3067\u3092\u6271\u3044\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u52b9\u679c\u3092\u65ad\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>Q. \u6a19\u9ad8\u5dee\u306f\u3069\u3046\u3084\u3063\u3066\u8abf\u3079\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u767b\u5c71\u5730\u56f3\u3084\u767b\u5c71\u30a2\u30d7\u30ea\u306e\u591a\u304f\u306b\u3001\u30b3\u30fc\u30b9\u306e\u7d2f\u7a4d\u6a19\u9ad8\u5dee\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u5b89\u8868\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308b\u969b\u306f\u3001\u884c\u52d5\u6642\u9593\u306e\u3046\u3061\u6025\u306a\u767b\u308a\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u5272\u5408\u3092\u5360\u3081\u308b\u304b\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u8377\u7269\u306e\u91cd\u3055\u306f\u3069\u308c\u304f\u3089\u3044\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u30e1\u30c3\u30c4\u8868\u3067\u306f\u3001\u8377\u7269\u304c\u91cd\u304f\u306a\u308b\u307b\u3069\u3001\u307e\u305f\u50be\u659c\u304c\u6025\u306b\u306a\u308b\u307b\u3069\u30e1\u30c3\u30c4\u5024\u304c\u4e0a\u304c\u308b\u50be\u5411\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e30\u308a\u767b\u5c71\u3067\u3082\u3001\u8377\u7269\u30922\u301c3kg\u8efd\u304f\u3059\u308b\u3060\u3051\u3067\u3001\u6a19\u9ad8\u5dee\u306e\u5927\u304d\u3044\u884c\u7a0b\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u4e0a\u306e\u5dee\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u4e0b\u5c71\uff08\u4e0b\u308a\uff09\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u30e1\u30c3\u30c4\u5024\u306f\u767b\u308a\u3088\u308a\u4f4e\u304f\u306a\u308b\u4e00\u65b9\u3001\u7740\u5730\u306e\u885d\u6483\u3068\u3044\u3046\u5225\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u4e0b\u5c71\u5f8c\u306e\u811a\u306e\u5f35\u308a\u3078\u306e\u5bfe\u51e6\u306f\u3001\u767b\u5c71\u306e\u7b4b\u8089\u75db\u306e\u8a18\u4e8b\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u884c\u52d5\u98df\u306f\u5177\u4f53\u7684\u306b\u4f55\u3092\u3069\u308c\u3060\u3051\u6301\u3063\u3066\u3044\u3051\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3057\u3066\u3069\u306e\u30bf\u30a4\u30d7\u306e\u884c\u52d5\u98df\u3092\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\u304b\u306f\u672c\u8a18\u4e8b\u3067\u6271\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5473\u3084\u5f62\u72b6\u3001\u5b63\u7bc0\u3054\u3068\u306e\u9078\u3073\u65b9\u306f\u884c\u52d5\u98df\u306e\u9078\u3073\u65b9\u306e\u8a18\u4e8b\u306b\u8b72\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u30ab\u30ed\u30ea\u30fc\u5207\u308c\uff08\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff09\u306f\u3069\u3093\u306a\u6642\u306b\u8d77\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u884c\u52d5\u98df\u3067\u306e\u7cd6\u8cea\u6442\u53d6\u304c1\u301c2\u6642\u9593\u307b\u3069\u7a7a\u304f\u3068\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8a73\u3057\u3044\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u306f\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u8a18\u4e8b\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8868\u793a\u3068\u30e1\u30c3\u30c4\u8a08\u7b97\u306f\u3001\u3069\u3061\u3089\u304c\u6b63\u78ba\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3069\u3061\u3089\u3082\u76ee\u5b89\u3067\u3059\u3002\u30e1\u30c3\u30c4\u8a08\u7b97\u306f\u6761\u4ef6\u3092\u305d\u308d\u3048\u305f\u3068\u304d\u306e\u4e00\u822c\u7684\u306a\u6570\u5024\u3001\u5fc3\u62cd\u6570\u3092\u4f7f\u3046\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3092\u53cd\u6620\u3057\u305f\u5b9f\u6e2c\u5024\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u4e21\u65b9\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u8a08\u753b\u6642\u3068\u884c\u52d5\u4e2d\u306e\u4e21\u65b9\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>Q. \u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u3084\u9ad8\u9f62\u306e\u4eba\u306f\u3001\u3053\u306e\u76ee\u5b89\u8868\u3092\u305d\u306e\u307e\u307e\u4fe1\u3058\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u76ee\u5b89\u8868\u306f\u30e1\u30c3\u30c4\u8868\u306e\u4e00\u822c\u7684\u306a\u6570\u5024\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u529b\u3084\u5fc3\u80ba\u6a5f\u80fd\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u666e\u6bb5\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u3084\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u8868\u3068\u540c\u3058\u884c\u52d5\u6642\u9593\u30fb\u6a19\u9ad8\u5dee\u3067\u3082\u3001\u4f53\u611f\u3068\u3057\u3066\u306f\u3088\u308a\u5927\u304d\u306a\u8ca0\u8377\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u76ee\u5b89\u306e\u30da\u30fc\u30b9\u3078\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>Q. \u51ac\u5c71\u3084\u6b8b\u96ea\u671f\u3067\u3082\u540c\u3058\u8a08\u7b97\u5f0f\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u8a08\u7b97\u5f0f\uff08\u30e1\u30c3\u30c4\u00d7\u4f53\u91cd\u00d7\u884c\u52d5\u6642\u9593\uff09\u81ea\u4f53\u306f\u4f7f\u3048\u307e\u3059\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u793a\u3057\u305f\u30e1\u30c3\u30c4\u5024\u306f\u7121\u96ea\u671f\u3092\u524d\u63d0\u306b\u3057\u305f\u6570\u5024\u3067\u3059\u3002\u96ea\u4e0a\u6b69\u884c\u3084\u9632\u5bd2\u88c5\u5099\u306e\u91cd\u3055\u306f\u53cd\u6620\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u51ac\u5c71\u88c5\u5099\u3092\u542b\u3081\u305f\u8377\u7269\u306e\u91cd\u3055\u304c\u5897\u3048\u308b\u5206\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u306f\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u5b89\u3088\u308a\u9ad8\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001<strong>\u4f53\u91cd\u30fb\u884c\u52d5\u6642\u9593\u30fb\u6a19\u9ad8\u5dee\uff08\u50be\u659c\uff09\u30fb\u8377\u7269\u306e\u91cd\u3055<\/strong>\u3068\u3044\u30464\u3064\u306e\u8981\u7d20\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u56fd\u306e\u30e1\u30c3\u30c4\u8868\u3092\u4f7f\u3063\u3066\u8a08\u7b97\u3059\u308b\u3068\u3001\u4f53\u91cd60kg\u30fb\u884c\u52d5\u6642\u95935\u6642\u9593\u30fb\u6a19\u6e96\u7684\u306a\u767b\u308a\u3067<strong>\u7d042,100kcal<\/strong>\u3068\u3044\u3046\u76ee\u5b89\u306b\u306a\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3068\u540c\u3058\u304b\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u5834\u9762\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u767b\u5c71 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \u3084\u3070\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u6570\u5b57\u306e\u88cf\u4ed8\u3051\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u3053\u3068\u3068\u4f53\u91cd\u304c\u6e1b\u308b\u3053\u3068\u306f\u5225\u554f\u984c\u3067\u3059\u3002<strong>\u3053\u306e\u8a18\u4e8b\u3067\u6271\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3067\u3059\u3002<\/strong><\/p>\n<p>\u6d88\u8cbb\u3057\u305f\u5206\u306f\u3001\u884c\u52d5\u98df\u3067\u5f79\u5272\u3054\u3068\u306b\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u6642\u9593\u3067\u52b9\u304f\u30bf\u30a4\u30d7\u3001\u8179\u6301\u3061\u306e\u3088\u3044\u30bf\u30a4\u30d7\u3001\u304b\u3055\u3070\u3089\u306a\u3044\u30bf\u30a4\u30d7\u3092\u4f7f\u3044\u5206\u3051\u3001\u88dc\u7d66\u306e\u9593\u9694\u3092\u7a7a\u3051\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u9632\u3050\u3044\u3061\u3070\u3093\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nibn.go.jp\/activities\/documents\/2024Compendium_table_adult_ver1_1_5.pdf\" target=\"_blank\" rel=\"noopener\">\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u6539\u8a02\u7b2c2\u7248 \u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868 \u6210\u4eba\u7248\u300d<\/a>\uff08\u767b\u5c71\u30fb\u30cf\u30a4\u30ad\u30f3\u30b0\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u6c34\u6cf3\u306a\u3069\u306e\u30e1\u30c3\u30c4\u5024\u306e\u6839\u62e0\uff09<\/li>\n<li><a href=\"https:\/\/www.otsuka.co.jp\/cmt\/product\/block\/\" target=\"_blank\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac \u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\uff08\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30d6\u30ed\u30c3\u30af\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff09<\/li>\n<li><a href=\"https:\/\/www.imuraya.co.jp\/goods\/yokan\/c-eiyo\/chceiyo\/\" target=\"_blank\" rel=\"noopener\">\u4e95\u6751\u5c4b \u30c1\u30e7\u30b3\u3048\u3044\u3088\u3046\u304b\u3093\u5546\u54c1\u30da\u30fc\u30b8<\/a>\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30fb\u8cde\u5473\u671f\u9650\uff09<\/li>\n<li><a href=\"https:\/\/www.morinaga.co.jp\/products\/detail.php?id=PRD2020-08-0057\" target=\"_blank\" rel=\"noopener\">\u68ee\u6c38\u88fd\u83d3 in\u30bc\u30ea\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc\u30d6\u30c9\u30a6\u7cd6\u5546\u54c1\u30da\u30fc\u30b8<\/a>\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30fb\u6210\u5206\uff09<\/li>\n<li><a href=\"http:\/\/www.morinaga.co.jp\/in\/bar\/lp3\/#inbar_vanilla\" target=\"_blank\" rel=\"noopener\">\u68ee\u6c38\u88fd\u83d3 in\u30d0\u30fc \u30a6\u30a7\u30d5\u30a1\u30fc\u30d0\u30cb\u30e9\u5546\u54c1\u30da\u30fc\u30b8<\/a>\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30fb\u305f\u3093\u3071\u304f\u8cea\u91cf\uff09<\/li>\n<li><a href=\"https:\/\/www.ajinomoto.co.jp\/products\/detail\/?ProductName=aminovital_18\" target=\"_blank\" rel=\"noopener\">\u5473\u306e\u7d20 \u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30a8\u30cd\u30eb\u30ae\u30fc\u5546\u54c1\u30da\u30fc\u30b8<\/a>\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30fb\u6210\u5206\uff09<\/li>\n<li><a href=\"https:\/\/www.garmin.co.jp\/products\/wearables\/forerunner-170-whitestone\/\" target=\"_blank\" rel=\"noopener\">Garmin Forerunner 170\u88fd\u54c1\u30da\u30fc\u30b8<\/a>\uff08\u30d0\u30c3\u30c6\u30ea\u30fc\u30fb\u9632\u6c34\u6027\u80fd\u30fb\u5fc3\u62cd\u30ab\u30ed\u30ea\u30fc\u6a5f\u80fd\u30fb\u4fa1\u683c\uff09<\/li>\n<\/ul>\n<p style=\"font-size:0.9em;color:#666\">\u203b\u6570\u5024\u306f2026\u5e748\u670814\u65e5\u6642\u70b9\u3067\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u306b\u8a18\u8f09\u306e\u5024\u3067\u3059\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li><a 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8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/cold-bag\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u306e\u4fdd\u51b7\u30d0\u30c3\u30b0\u304a\u3059\u3059\u30817\u9078\uff5c\u300c\u6700\u5f37\u300d\u3088\u308a\u8efd\u3055\u3067\u9078\u3076\u7406\u7531\u3068\u7528\u9014\u5225\u306e\u6b63\u89e3\u30102026\u5e748\u6708\u3011<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/cooker\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u306b\u304a\u3059\u3059\u3081\u306e\u30af\u30c3\u30ab\u30fc8\u9078\uff01\u521d\u3081\u3066\u8cb7\u3046\u969b\u306e\u6b63\u3057\u3044\u9078\u3073\u65b9<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/energy-food\/\" 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