{"id":603,"date":"2024-03-28T15:14:51","date_gmt":"2024-03-28T06:14:51","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=603"},"modified":"2026-08-21T00:10:25","modified_gmt":"2026-08-20T15:10:25","slug":"hydration","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/hydration\/","title":{"rendered":"\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051"},"content":{"rendered":"<p class=\"ymn-pr\">\u203b\u672c\u8a18\u4e8b\u306b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\uff08\u5e83\u544a\uff09\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u767b\u5c71 \u98f2\u307f\u7269 \u304a\u3059\u3059\u3081\u300d\u300c\u767b\u5c71 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href=\"#keisan\">\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u8a08\u7b97\u5f0f<\/a>\u3078\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li>\u5fc5\u8981\u91cf\u306e\u76ee\u5b89\u306f<strong>\u4f53\u91cd(kg)\u00d7\u884c\u52d5\u6642\u9593(h)\u00d75<\/strong>\u3067\u51fa\u3059\u8131\u6c34\u91cf\u306e7\u301c10\u5272<\/li>\n<li>\u4e00\u5ea6\u306b\u5438\u53ce\u3067\u304d\u308b\u6c34\u5206\u306f<strong>200\u301c250ml\u7a0b\u5ea6<\/strong>\u30021\u6642\u9593\u3054\u3068\u306b\u5206\u3051\u3066\u98f2\u3080<\/li>\n<li>\u6c34\u3060\u3051\u3092\u304c\u3076\u98f2\u307f\u3059\u308b\u3068<strong>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u6c34\u4e2d\u6bd2\uff09<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002\u5869\u5206\u3082\u30bb\u30c3\u30c8\u3067\u6442\u308b<\/li>\n<li>\u884c\u52d5\u4e2d\u306e\u57fa\u672c\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3002<strong>\u7d4c\u53e3\u88dc\u6c34\u6db2\u306f\u5927\u91cf\u767a\u6c57\u5f8c\u3084\u8131\u6c34\u6c17\u5473\u306e\u3068\u304d\u306e\u88dc\u7d66\u7528<\/strong><\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f<strong>\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u4e3b\u305f\u308b\u6c34\u5206\u306b\u306f\u3057\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"keisan\">\u767b\u5c71\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u8a08\u7b97\u5f0f\uff5c\u4f53\u91cd\u00d7\u884c\u52d5\u6642\u9593\u00d75<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-ZRSw-2dOMU8-unsplash-300x200.jpg\" alt=\"\u767b\u5c71\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3092\u793a\u3059\u98a8\u666f\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-611\" srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-ZRSw-2dOMU8-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-ZRSw-2dOMU8-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-ZRSw-2dOMU8-unsplash.jpg 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u767b\u5c71\u4e2d\u306b\u5931\u308f\u308c\u308b\u6c34\u5206\uff08\u8131\u6c34\u91cf\uff09\u306f\u3001\u6b21\u306e\u8a08\u7b97\u5f0f\u3067\u304a\u304a\u3088\u305d\u306e\u898b\u5f53\u3092\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u8131\u6c34\u91cf\u306e\u8a08\u7b97\u5f0f<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<strong>\u8131\u6c34\u91cf\uff08ml\uff09\uff1d \u4f53\u91cd\uff08kg\uff09\u00d7 \u884c\u52d5\u6642\u9593\uff08h\uff09\u00d7 5<\/strong><br \/>\n<strong>\u88dc\u7d66\u91cf\u306e\u76ee\u5b89\uff08ml\uff09\uff1d \u8131\u6c34\u91cf \u00d7 0.7\u301c1.0<\/strong>\n<\/div>\n<\/div>\n<\/div>\n<p>\u3053\u308c\u306f\u9e7f\u5c4b\u4f53\u80b2\u5927\u5b66\u306e\u5c71\u672c\u6b63\u5609\u6559\u6388\u306b\u3088\u308b\u767b\u5c71\u306e\u904b\u52d5\u751f\u7406\u5b66\u306e\u7814\u7a76\u306b\u3082\u3068\u3065\u304f\u8a08\u7b97\u5f0f\u3067\u3001\u65e5\u672c\u6c17\u8c61\u5354\u4f1a\uff08tenki.jp\uff09\u3084YAMAP MAGAZINE\u306a\u3069\u767b\u5c71\u30ac\u30a4\u30c9\u76e3\u4fee\u306e\u30e1\u30c7\u30a3\u30a2\u3067\u3082\u5e83\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u304c5\u6642\u9593\u884c\u52d5\u3057\u305f\u5834\u5408\u3001\u8131\u6c34\u91cf\u306f\u300c60\u00d75\u00d75\uff1d1,500ml\u300d\u3001\u88dc\u7d66\u306e\u76ee\u5b89\u306f\u305d\u306e7\u301c10\u5272\u30671,050\u301c1,500ml\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u91cd\u30fb\u884c\u52d5\u6642\u9593\u5225\u306e\u65e9\u898b\u8868<\/h3>\n<p>\u4f53\u91cd\u3068\u884c\u52d5\u6642\u9593\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u8131\u6c34\u91cf\u3068\u88dc\u7d66\u91cf\u306e\u76ee\u5b89\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u4f53\u91cd<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u884c\u52d5\u6642\u95933h<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u884c\u52d5\u6642\u95935h<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u884c\u52d5\u6642\u95938h<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">50kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c34750ml\uff0f\u88dc\u7d66525\u301c750ml<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c341,250ml\uff0f\u88dc\u7d66875\u301c1,250ml<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c342,000ml\uff0f\u88dc\u7d661,400\u301c2,000ml<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">60kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c34900ml\uff0f\u88dc\u7d66630\u301c900ml<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c341,500ml\uff0f\u88dc\u7d661,050\u301c1,500ml<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c342,400ml\uff0f\u88dc\u7d661,680\u301c2,400ml<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">70kg<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c341,050ml\uff0f\u88dc\u7d66735\u301c1,050ml<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c341,750ml\uff0f\u88dc\u7d661,225\u301c1,750ml<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c342,800ml\uff0f\u88dc\u7d661,960\u301c2,800ml<\/td>\n<\/tr>\n<\/table>\n<p>\u6570\u5b57\u3060\u3051\u898b\u308b\u3068\u591a\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6c34\u7b52\u3068\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5408\u308f\u305b\u30661.5\u301c2\u30ea\u30c3\u30c8\u30eb\u524d\u5f8c\u3092\u7528\u610f\u3057\u3066\u304a\u3051\u3070\u3001\u591a\u304f\u306e\u65e5\u5e30\u308a\u767b\u5c71\u3067\u3053\u306e\u76ee\u5b89\u306b\u53ce\u307e\u308a\u307e\u3059\u3002\u671d\u98df\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u6442\u308c\u305f\u65e5\u306f\u3001\u305d\u306e\u5206\u3092\u5dee\u3057\u5f15\u3044\u3066\u8003\u3048\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u8a08\u7b97\u5f0f\u306e\u300c\u884c\u52d5\u6642\u9593\u300d\u306f\u3001\u4f11\u61a9\u3092\u3075\u304f\u3081\u3066\u767b\u5c71\u53e3\u3092\u51fa\u767a\u3057\u3066\u304b\u3089\u623b\u308b\u307e\u3067\u306e\u7dcf\u6642\u9593\u3067\u6570\u3048\u307e\u3059\u3002\u5730\u56f3\u306b\u8f09\u3063\u3066\u3044\u308b\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306f\u4f11\u61a9\u3092\u8003\u616e\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u5f53\u65e5\u306e\u5b9f\u969b\u306e\u884c\u52d5\u6642\u9593\u3067\u8a08\u7b97\u3057\u76f4\u3059\u3068\u3001\u3088\u308a\u5b9f\u614b\u306b\u8fd1\u3044\u6570\u5b57\u306b\u306a\u308a\u307e\u3059\u3002\u6c34\u306f1\u30ea\u30c3\u30c8\u30eb\u3067\u304a\u3088\u305d1kg\u306e\u91cd\u3055\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u898b\u8868\u306e\u6570\u5b57\u3092\u3059\u3079\u30661\u672c\u306e\u6c34\u7b52\u3067\u307e\u304b\u306a\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u65e5\u5e30\u308a\u3067\u30822kg\u8fd1\u3044\u8377\u7269\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8377\u7269\u3092\u8efd\u304f\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u884c\u52d5\u4e2d\u306b\u98f2\u307f\u5207\u308b\u5206\u3060\u3051\u3092\u6301\u3061\u3001\u6c34\u5834\u306e\u3042\u308b\u30eb\u30fc\u30c8\u306a\u3089\u73fe\u5730\u3067\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308f\u305b\u3066\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5b63\u7bc0\u3067\u4fc2\u6570\u306f\u5909\u308f\u308b\uff5c\u590f\u306f\u591a\u304f\u3001\u51ac\u306f\u5c11\u306a\u304f<\/h3>\n<p>\u4fc2\u6570\u306e\u300c5\u300d\u306f\u6625\u79cb\u306e\u76ee\u5b89\u3067\u3059\u3002\u6c17\u6e2925\u2103\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u590f\u5c71\u3067\u306f\u767a\u6c57\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u4fc2\u6570\u30926\u301c8\u306b\u3001\u9006\u306b\u6c57\u3092\u304b\u304d\u306b\u304f\u3044\u51ac\u306f3\u301c4\u306b\u898b\u7a4d\u3082\u308b\u3001\u3068\u3044\u3046\u8abf\u6574\u306e\u3057\u304b\u305f\u304c\u8907\u6570\u306e\u767b\u5c71\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u4f53\u91cd\u30fb\u884c\u52d5\u6642\u9593\u3067\u3082\u3001\u5b63\u7bc0\u306b\u3088\u3063\u3066\u5fc5\u8981\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u51ac\u5c71\u7279\u6709\u306e\u6ce8\u610f\u70b9\uff08\u6c34\u3092\u51cd\u3089\u305b\u306a\u3044\u6301\u3061\u65b9\u306a\u3069\uff09\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/winter-hydration\/\">\u51ac\u306e\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u5ea6\u306b\u98f2\u3081\u308b\u306e\u306f200\u301c250ml\uff5c\u914d\u5206\u306e\u4ed5\u65b9\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/marvin-meyer-UDqVWLDiJXg-unsplash-300x200.jpg\" alt=\"\u767b\u5c71\u3067\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u76ee\u5b89\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-615 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/marvin-meyer-UDqVWLDiJXg-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/marvin-meyer-UDqVWLDiJXg-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/marvin-meyer-UDqVWLDiJXg-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u306e\u3069\u304c\u6e07\u3044\u3066\u304b\u3089\u4e00\u6c17\u306b\u98f2\u3093\u3067\u3082\u3001\u4eba\u9593\u304c\u4e00\u5ea6\u306b\u5438\u53ce\u3067\u304d\u308b\u6c34\u5206\u91cf\u306f200\u301c250ml\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u3092\u4e00\u5ea6\u306b\u98f2\u3093\u3067\u3082\u3001\u5438\u53ce\u3055\u308c\u306a\u3044\u307e\u307e\u5c3f\u3068\u3057\u3066\u51fa\u3066\u3044\u304f\u3060\u3051\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u30021\u6642\u9593\u3054\u3068\u306e\u5c0f\u4f11\u61a9\u3067\u3001\u6301\u3063\u3066\u3044\u308b\u6c34\u3092\u884c\u52d5\u6642\u9593\u306e\u6b8b\u308a\u3067\u5747\u7b49\u306b\u5272\u3063\u305f\u5206\u3060\u3051\u98f2\u3080\u3001\u3068\u3044\u3046\u914d\u5206\u306b\u3059\u308b\u3068\u3001\u98f2\u307f\u904e\u304e\u3068\u98f2\u307f\u5fd8\u308c\u306e\u4e21\u65b9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u3082\u3001\u4f11\u61a9\u306f<strong>30\u5206\u306b1\u56de\u4ee5\u4e0a<\/strong>\u3068\u308a\u3001\u306e\u3069\u304c\u6e07\u304f\u524d\u306b\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002\u884c\u52d5\u3092\u59cb\u3081\u30661\u6642\u9593\u4ee5\u5185\u306b\u6700\u521d\u306e\u6c34\u5206\u3092\u6442\u308a\u3001\u3042\u3068\u306f\u4f11\u61a9\u306e\u305f\u3073\u306b100\u301c200ml\u3092\u88dc\u7d66\u3059\u308b\u3001\u3068\u3044\u3046\u98f2\u307f\u65b9\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56\uff5cWBGT\u306e\u57fa\u6e96\u5024\u30fb\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3068\u5fdc\u6025\u51e6\u7f6e\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-heatstroke-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56\uff5cWBGT\u306e\u57fa\u6e96\u5024\u30fb\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3068\u5fdc\u6025\u51e6\u7f6e<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/altitude-sickness\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56\uff5c\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068SpO2\u306e\u76ee\u5b89\u30fb\u30b0\u30c3\u30ba\u9078\u3073\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-altitude-sickness-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56\uff5c\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068SpO2\u306e\u76ee\u5b89\u30fb\u30b0\u30c3\u30ba\u9078\u3073<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u6c34\u3092\u98f2\u307f\u3059\u304e\u308b\u306e\u3082\u5371\u967a\uff5c\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u6c34\u4e2d\u6bd2\uff09\u3092\u77e5\u308b<\/h2>\n<p>\u3053\u3053\u307e\u3067\u300c\u5fc5\u8981\u306a\u91cf\u3092\u6442\u308b\u300d\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3082\u3046\u4e00\u3064\u3001\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u6c34\u3060\u3051\u3092\u5927\u91cf\u306b\u98f2\u307f\u7d9a\u3051\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4f53\u8abf\u3092\u5d29\u3059<\/strong>\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u533b\u5b66\u7684\u306b\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3001\u4fd7\u306b\u6c34\u4e2d\u6bd2\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff5c3\u3064\u306e\u539f\u56e0<\/h3>\n<p>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u3001\u904b\u52d5\u4e2d\u307e\u305f\u306f\u904b\u52d5\u5f8c24\u6642\u9593\u4ee5\u5185\u306b\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u4e0b\u304c\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u56fd\u969b\u5c71\u5cb3\u533b\uff08DiMM\uff09\u306e\u8cc7\u683c\u3092\u6301\u3064\u5e02\u5ddd\u667a\u82f1\u533b\u5e2b\u306b\u3088\u308b\u89e3\u8aac\u3067\u306f\u3001\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u6b21\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u767a\u6c57\u91cf\u3092\u4e0a\u56de\u308b\u6c34\u5206\u3060\u3051\u306e\u6442\u53d6\u3002<\/strong>\u6c57\u3067\u5931\u3063\u305f\u91cf\u3088\u308a\u591a\u304f\u306e\u771f\u6c34\u3092\u98f2\u307f\u7d9a\u3051\u308b\u3068\u3001\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u8584\u307e\u308a\u307e\u3059<\/li>\n<li><strong>\u767a\u6c57\u306b\u3088\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u55aa\u5931\u3002<\/strong>\u6c57\u306e\u5869\u5206\u6fc3\u5ea6\u306f\u304a\u3088\u305d0.3%\u3068\u3055\u308c\u3001\u3053\u308c\u304c\u88dc\u308f\u308c\u306a\u3044\u307e\u307e\u51fa\u7d9a\u3051\u307e\u3059<\/li>\n<li><strong>\u6297\u5229\u5c3f\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u7570\u5e38\u3002<\/strong>\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u4f53\u6e29\u306e\u4e0a\u6607\u306b\u3088\u3063\u3066\u5c3f\u91cf\u304c\u6e1b\u308a\u3001\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/li>\n<\/ul>\n<p>\u6c57\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u7d040.3%\u3001\u8840\u6db2\u304c\u7d040.8%\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f0.1\u301c0.2%\u3067\u3059\u3002\u3064\u307e\u308a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u3055\u3048\u3001\u6c57\u305d\u306e\u3082\u306e\u3088\u308a\u5869\u5206\u306f\u8584\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u6c34\u3060\u3051\u3092\u5927\u91cf\u306b\u98f2\u3081\u3070\u3001\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3055\u3089\u306b\u5e0c\u91c8\u3055\u308c\u308b\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u306f\u8efd\u3044\u3082\u306e\u304b\u3089\u91cd\u3044\u3082\u306e\u3078\u3068\u9032\u307f\u307e\u3059\u3002\u521d\u671f\u306f\u982d\u75db\u3084\u5410\u304d\u6c17\u3001\u624b\u8db3\u306e\u8efd\u3044\u3080\u304f\u307f\u3001\u3075\u3089\u3064\u304d\u3068\u3044\u3063\u305f\u3001\u8131\u6c34\u3068\u3082\u533a\u5225\u3057\u306b\u304f\u3044\u30b5\u30a4\u30f3\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u771f\u6c34\u3092\u98f2\u307f\u7d9a\u3051\u308b\u3068\u3001\u6df7\u4e71\u3084\u5f37\u3044\u5026\u6020\u611f\u3001\u3055\u3089\u306b\u9032\u3080\u3068\u3051\u3044\u308c\u3093\u3084\u610f\u8b58\u969c\u5bb3\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u304b\u3048\u3063\u3066\u8abf\u5b50\u304c\u60aa\u5316\u3057\u3066\u3044\u304f\u300d\u3068\u3044\u3046\u3068\u304d\u307b\u3069\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3092\u7591\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h3>\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u308b\u4e8b\u6545<\/h3>\n<p>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u73cd\u3057\u3044\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6d77\u5916\u306e\u56fd\u7acb\u516c\u5712\u3067\u306e\u8abf\u67fb\u3067\u306f\u30012004\u5e74\u304b\u30892009\u5e74\u306b\u304b\u3051\u3066\u767a\u751f\u3057\u305f\u71b1\u95a2\u9023\u306e\u4f53\u8abf\u4e0d\u826f\u306e\u3046\u306119%\u304c\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3060\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u56fd\u5185\u306e\u767b\u5c71\u306b\u9650\u5b9a\u3057\u305f\u7d71\u8a08\u306f\u898b\u5f53\u305f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6c34\u5206\u3092\u6442\u308a\u7d9a\u3051\u308b\u3068\u3044\u3046\u884c\u52d5\u305d\u306e\u3082\u306e\u306f\u56fd\u5185\u306e\u767b\u5c71\u3067\u3082\u5171\u901a\u3057\u3066\u304a\u308a\u3001\u69cb\u9020\u7684\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u6d3b\u52d5\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\u8131\u6c34\u3068\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u898b\u5206\u3051\u65b9<\/h3>\n<p>\u3084\u3063\u304b\u3044\u306a\u306e\u306f\u3001\u521d\u671f\u75c7\u72b6\u304c\u3088\u304f\u4f3c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u982d\u75db\u3084\u5410\u304d\u6c17\u3001\u3060\u308b\u3055\u306f\u3069\u3061\u3089\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u898b\u5206\u3051\u308b\u624b\u304c\u304b\u308a\u3068\u3001\u305d\u308c\u305e\u308c\u3067\u3084\u308b\u3079\u304d\u3053\u3068\u306e\u9055\u3044\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u72b6\u614b<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u8d77\u3053\u308a\u3084\u3059\u3044\u72b6\u6cc1<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u3084\u308b\u3053\u3068<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u8131\u6c34\uff08\u6c34\u5206\u4e0d\u8db3\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6691\u3044\u65e5\u3001\u7d66\u6c34\u3092\u6211\u6162\u3057\u305f\u3001\u6c57\u3092\u5927\u91cf\u306b\u304b\u3044\u305f<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u65e5\u9670\u3067\u4f11\u307f\u3001\u5869\u5206\u3092\u542b\u3080\u6c34\u5206\u3092\u6442\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd;background:#FDF3F1\">\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u6c34\u5206\u904e\u591a\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd;background:#FDF3F1\">\u9577\u6642\u9593\u3001\u771f\u6c34\u3084\u304a\u8336\u3060\u3051\u3092\u3053\u307e\u3081\u306b\u98f2\u307f\u7d9a\u3051\u305f<\/td>\n<td style=\"padding:8px;border:1px solid #ddd;background:#FDF3F1\">\u305d\u308c\u4ee5\u4e0a\u306e\u771f\u6c34\u3092\u98f2\u3080\u306e\u3092\u3084\u3081\u3001\u5869\u5206\u3092\u6442\u308b\u3002\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u4e0b\u5c71\u3057\u533b\u7642\u6a5f\u95a2\u3078<\/td>\n<\/tr>\n<\/table>\n<p>\u81ea\u5206\u3067\u5224\u65ad\u304c\u3064\u304b\u306a\u3044\u3068\u304d\u306e\u5171\u901a\u3057\u305f\u5b89\u5168\u7b56\u306f\u3001<strong>\u6c34\u3060\u3051\u3092\u3053\u308c\u4ee5\u4e0a\u98f2\u3080\u306e\u3092\u3084\u3081\u3066\u3001\u5869\u5206\u3092\u542b\u3080\u98f2\u307f\u7269\u3084\u884c\u52d5\u98df\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u308b\u306a\u3069\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u539f\u56e0\u306e\u898b\u6975\u3081\u3092\u5f85\u305f\u305a\u306b\u4e0b\u5c71\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5358\u72ec\u3067\u306a\u3044\u306a\u3089\u3001\u540c\u884c\u8005\u306e\u69d8\u5b50\u306b\u3082\u76ee\u3092\u914d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u4eba\u306f\u5589\u306e\u6e07\u304d\u3057\u304b\u611f\u3058\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u307e\u308f\u308a\u304b\u3089\u898b\u308b\u3068\u9854\u8272\u304c\u60aa\u3044\u3001\u53d7\u3051\u7b54\u3048\u304c\u920d\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u306b\u6c17\u3065\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d1\u30fc\u30c6\u30a3\u5168\u4f53\u3067\u300c\u4eca\u3069\u308c\u304f\u3089\u3044\u98f2\u3093\u3060\u304b\u300d\u3092\u3072\u3068\u58f0\u304b\u3051\u3042\u3063\u3066\u304a\u304f\u3068\u3001\u6c34\u5206\u306e\u6442\u308a\u3059\u304e\u30fb\u6442\u3089\u306a\u3059\u304e\u306e\u3069\u3061\u3089\u306b\u3082\u65e9\u304f\u6c17\u3065\u3051\u307e\u3059\u3002<\/p>\n<h3>\u7d4c\u53e3\u88dc\u6c34\u6db2\u304c\u5fc5\u8981\u306a\u5834\u9762<\/h3>\n<p>\u7d4c\u53e3\u88dc\u6c34\u6db2\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3088\u308a\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u9ad8\u304f\u3057\u305f\u98f2\u6599\u3067\u3059\u3002\u5927\u585a\u88fd\u85ac\u306e\u300cOS-1\u300d\u306f\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u3088\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0115mg\uff08\u98df\u5869\u76f8\u5f53\u91cf0.292g\u3001\u3044\u305a\u308c\u3082100ml\u3042\u305f\u308a\uff09\u3002\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u304c\u98df\u5869\u76f8\u5f53\u91cf0.1g\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u63db\u7b97\u7d0440mg\u3001100ml\u3042\u305f\u308a\uff09\u3067\u3042\u308b\u306e\u306b\u6bd4\u3079\u3001\u6fc3\u5ea6\u304c\u306f\u3063\u304d\u308a\u9ad8\u304f\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u884c\u52d5\u4e2d\u306e\u65e5\u5e38\u7684\u306a\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u8db3\u308a\u307e\u3059\u304c\u3001\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u3042\u3068\u3084\u3001\u8131\u6c34\u6c17\u5473\u3060\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u4e0b\u5c71\u5f8c\u306b\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u307b\u3046\u304c\u76ee\u7684\u306b\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u7c89\u672b\u30bf\u30a4\u30d7\u306a\u3089\u8efd\u304f\u3001\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u6c34\u306b\u6eb6\u304b\u3057\u3066\u4f7f\u3048\u308b\u306e\u3067\u3001\u30b6\u30c3\u30af\u306b\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p><!-- 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id=\"msmaflink-UwMWb\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<p>\u5927\u585a\u88fd\u85ac\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u3088\u308b\u3068\u3001\u3053\u306eOS-1\u30d1\u30a6\u30c0\u30fc\u306f1\u888b15g\u3092\u6c34500mL\u306b\u6eb6\u304b\u3057\u3066\u4f7f\u3046\u30bf\u30a4\u30d7\u3067\u3059\u3002\u6db2\u4f53\u306e\u30dc\u30c8\u30eb\u3088\u308a\u8efd\u91cf\u3067\u3001\u884c\u52d5\u4e2d\u306f\u304b\u3055\u3070\u3089\u305a\u3001\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u4f7f\u3046\u300c\u4fdd\u967a\u300d\u3068\u3057\u3066\u6301\u3061\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002\u7c89\u306e\u307e\u307e\u6301\u3061\u6b69\u3051\u308b\u306e\u3067\u3001\u4e0b\u5c71\u5f8c\u306e\u8eca\u306e\u4e2d\u3084\u5c71\u5c0f\u5c4b\u3067\u6eb6\u304b\u3057\u3066\u98f2\u3080\u3001\u3068\u3044\u3046\u4f7f\u3044\u65b9\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/water-bottle\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u7528\u6c34\u7b52\u306e\u9078\u3073\u65b9\uff5c29g\u301c360g\u306e3\u7a2e\u985e\u3092\u516c\u5f0f\u5024\u3067\u6bd4\u8f03\u30102026\u5e74\u3011\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-water-bottle-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u7528\u6c34\u7b52\u306e\u9078\u3073\u65b9\uff5c29g\u301c360g\u306e3\u7a2e\u985e\u3092\u516c\u5f0f\u5024\u3067\u6bd4\u8f03\u30102026\u5e74\u3011<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration10\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u5fc5\u8981\uff1f\u3044\u308b\u4eba\u30fb\u3044\u3089\u306a\u3044\u4eba\u306e\u5224\u65ad\u57fa\u6e96\u3068\u304a\u3059\u3059\u30815\u9078\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hydration10-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u5fc5\u8981\uff1f\u3044\u308b\u4eba\u30fb\u3044\u3089\u306a\u3044\u4eba\u306e\u5224\u65ad\u57fa\u6e96\u3068\u304a\u3059\u3059\u30815\u9078<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u767b\u5c71\u3067\u98f2\u3080\u7269\u3092\u6bd4\u8f03\u3059\u308b\uff5c\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3068\u5411\u304f\u5834\u9762<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/steve-johnson-N-MqWXXZvNY-unsplash-300x168.jpg\" alt=\"\u767b\u5c71\u3067\u9078\u3070\u308c\u308b\u98f2\u307f\u7269\u306e\u7a2e\u985e\u3092\u6bd4\u8f03\u3059\u308b\" width=\"300\" height=\"168\" class=\"alignnone size-medium wp-image-613 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/steve-johnson-N-MqWXXZvNY-unsplash-300x168.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/steve-johnson-N-MqWXXZvNY-unsplash-768x430.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/steve-johnson-N-MqWXXZvNY-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u300c\u7d50\u5c40\u3069\u308c\u3092\u6301\u3063\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u304b\u300d\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u884c\u52d5\u4e2d\u306b\u9078\u3070\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u98f2\u307f\u7269\u3092\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3068\u5411\u304f\u5834\u9762\u3067\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid 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style=\"padding:8px;border:1px solid #ddd\">1mg\uff08\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u307b\u307c\u306a\u3057<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u305f\u3044\u3001\u5473\u3092\u5909\u3048\u305f\u3044\u4f11\u61a9\u6642<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd;font-weight:700;background:#F4F8F3\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/td>\n<td style=\"padding:8px;border:1px solid #ddd;background:#F4F8F3\">\u98df\u5869\u76f8\u5f53\u91cf0.1g\uff0f\u30ca\u30c8\u30ea\u30a6\u30e0\u63db\u7b97\u7d0440mg\uff08\u516c\u5f0f\u8868\u793a\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd;background:#F4F8F3\">4.6g<\/td>\n<td style=\"padding:8px;border:1px solid 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href=\"https:\/\/colorfulrock.com\/yamanobori\/protein\/\">\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u304c\u3084\u308a\u304c\u3061\u306a\u6c34\u5206\u88dc\u7d66\u306e\u5931\u6557<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u3066\u3001\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66\u3067\u3088\u304f\u3042\u308b\u5931\u6557\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u6b21\u306e\u5c71\u884c\u306e\u524d\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u306e\u3069\u304c\u6e07\u3044\u3066\u304b\u3089\u98f2\u3080\u3002<\/strong>\u6e07\u304d\u3092\u611f\u3058\u305f\u6642\u70b9\u3067\u3001\u3059\u3067\u306b\u8efd\u3044\u8131\u6c34\u304c\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u884c\u52d5\u958b\u59cb\u304b\u30891\u6642\u9593\u4ee5\u5185\u306e\u6700\u521d\u306e\u4e00\u53e3\u3092\u5fd8\u308c\u305a\u306b<\/li>\n<li><strong>\u4e0b\u5c71\u53e3\u306b\u7740\u304f\u307e\u3067\u6211\u6162\u3059\u308b\u3002<\/strong>\u30c8\u30a4\u30ec\u3092\u6c17\u306b\u3057\u3066\u6c34\u5206\u3092\u63a7\u3048\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u8131\u6c34\u3092\u65e9\u3081\u308b\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002\u4f11\u61a9\u306e\u305f\u3073\u306b\u5c11\u3057\u305a\u3064\u3001\u304c\u57fa\u672c\u3067\u3059<\/li>\n<li><strong>\u6c34\u3060\u3051\u3092\u304c\u3076\u98f2\u307f\u3059\u308b\u3002<\/strong>\u6691\u3055\u3067\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u65e5\u307b\u3069\u771f\u6c34\u3060\u3051\u3092\u4e00\u6c17\u306b\u98f2\u307f\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5869\u5206\u3092\u3068\u3082\u306a\u308f\u306a\u3044\u3068\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306b\u8fd1\u3065\u304d\u307e\u3059<\/li>\n<li><strong>\u6301\u53c2\u91cf\u3092\u8a08\u7b97\u305b\u305a\u3001\u306a\u3093\u3068\u306a\u304f1\u672c\u3060\u3051\u6301\u3063\u3066\u3044\u304f\u3002<\/strong>\u65e9\u898b\u8868\u3067\u76ee\u5b89\u3092\u51fa\u3057\u3066\u304b\u3089\u3001\u6c34\u7b52\u3068\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u5bb9\u91cf\u3092\u5408\u308f\u305b\u3066\u6c7a\u3081\u308b\u3068\u904e\u4e0d\u8db3\u304c\u6e1b\u308a\u307e\u3059<\/li>\n<li><strong>\u4e0b\u5c71\u5f8c\u306e\u6c34\u5206\u30fb\u6804\u990a\u88dc\u7d66\u3092\u5fd8\u308c\u308b\u3002<\/strong>\u884c\u52d5\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u4e0b\u5c71\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u7cd6\u8cea\u88dc\u7d66\u307e\u3067\u542b\u3081\u3066\u3001\u305d\u306e\u65e5\u306e\u6c34\u5206\u8a08\u753b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/soup-jar-hiking\/\">\u30b9\u30fc\u30d7\u30b8\u30e3\u30fc\u767b\u5c71\uff5c\u4e88\u71b1\u3067\u6c7a\u307e\u308b\u4fdd\u6e29\u6642\u9593\u3068\u5bb9\u91cf\u5225\u306e\u4f7f\u3044\u5206\u3051<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hiking-diet\/\">\u767b\u5c71\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308b\uff1f\u4f53\u91cd\u304c\u843d\u3061\u308b\u6761\u4ef6\u3068\u3001\u5c71\u3067\u5931\u6557\u3059\u308b\u98df\u3079\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u7d4c\u53e3\u88dc\u6c34\u6db2\u306f\u767b\u5c71\u4e2d\u305a\u3063\u3068\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5e38\u7528\u3059\u308b\u98f2\u307f\u7269\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u9ad8\u304f\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u3042\u3068\u3084\u8131\u6c34\u6c17\u5473\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u96c6\u4e2d\u88dc\u7d66\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u884c\u52d5\u4e2d\u306e\u65e5\u5e38\u7684\u306a\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u6c34\u3067\u8db3\u308a\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<h3>Q. \u6c34\u3057\u304b\u6301\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5869\u5206\u30bf\u30d6\u30ec\u30c3\u30c8\u3084\u6885\u5e72\u3057\u3001\u5869\u6c17\u306e\u3042\u308b\u884c\u52d5\u98df\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u88dc\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u9577\u6642\u9593\u30fb\u5927\u91cf\u306e\u767a\u6c57\u304c\u898b\u8fbc\u307e\u308c\u308b\u884c\u7a0b\u3067\u306f\u3001\u6b21\u56de\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u3082\u7528\u610f\u3057\u3066\u304a\u304f\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<h3>Q. \u5869\u5206\u30bf\u30d6\u30ec\u30c3\u30c8\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306f\u4e21\u65b9\u6301\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e21\u65b9\u3092\u30d5\u30eb\u30bb\u30c3\u30c8\u3067\u6301\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u5e30\u308a\u306e\u4f4e\u5c71\u306a\u3089\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3068\u5869\u5206\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8db3\u308a\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u884c\u52d5\u6642\u9593\u304c\u9577\u3044\u3001\u771f\u590f\u3067\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u3001\u6a19\u9ad8\u304c\u9ad8\u3044\u3068\u3044\u3063\u305f\u6761\u4ef6\u304c\u91cd\u306a\u308b\u884c\u7a0b\u3067\u306f\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u3082\u4e88\u5099\u3068\u3057\u30661\u3064\u6301\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>Q. \u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u6c34\u3067\u8584\u3081\u3066\u6301\u3063\u3066\u3044\u304f\u306e\u306f\u826f\u3044\u65b9\u6cd5\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8377\u7269\u3084\u7cd6\u5206\u3092\u6e1b\u3089\u3059\u5de5\u592b\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8584\u3081\u308b\u307b\u3069\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u306f\u3055\u3089\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u89b3\u70b9\u3067\u306f\u3001\u8584\u3081\u305f\u5206\u3060\u3051\u5869\u5206\u30bf\u30d6\u30ec\u30c3\u30c8\u306a\u3069\u3067\u88dc\u3046\u304f\u3089\u3044\u306e\u610f\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002\u8584\u3081\u308b\u306a\u3089\u3001\u305d\u306e\u5206\u306e\u5869\u5206\u3092\u3069\u3053\u304b\u3067\u88dc\u3046\u524d\u63d0\u3067\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u3068\u30cf\u30a4\u30dd\u30c8\u30cb\u30c3\u30af\u3001\u767b\u5c71\u306b\u306f\u3069\u3061\u3089\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u884c\u52d5\u4e2d\u306e\u57fa\u672c\u306b\u306f\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u30bf\u30a4\u30d7\u3067\u5341\u5206\u3067\u3059\u3002\u30e9\u30d9\u30eb\u306b\u30bf\u30a4\u30d7\u540d\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u8ff7\u3063\u305f\u3089\u5b9a\u756a\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3079\u3070\u5927\u304d\u304f\u5916\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u533a\u9593\u3084\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u3060\u3051\u3001\u5438\u53ce\u306e\u901f\u3044\u30bf\u30a4\u30d7\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u3092\u4f7f\u3044\u5206\u3051\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u884c\u52d5\u4e2d\u306b\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u3057\u305f\u3089\u3001\u6c34\u3092\u98f2\u3081\u3070\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u539f\u56e0\u304c\u8131\u6c34\u304b\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u304b\u306b\u3088\u3063\u3066\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u9006\u306b\u306a\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u6c34\u3060\u3051\u3092\u98f2\u307f\u7d9a\u3051\u3066\u3044\u305f\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u771f\u6c34\u306f\u3084\u3081\u3066\u5869\u5206\u3092\u6442\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5224\u65ad\u304c\u3064\u304b\u306a\u3044\u3001\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u884c\u52d5\u3092\u7d9a\u3051\u305a\u4e0b\u5c71\u3092\u512a\u5148\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u767b\u5c71\u5f8c\u306b\u8d77\u3053\u308b\u982d\u75db\u5168\u822c\u306e\u539f\u56e0\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/headache\/\">\u767b\u5c71\u5f8c\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u51ac\u5c71\u3067\u3082\u540c\u3058\u91cf\u306e\u6c34\u5206\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u51ac\u306f\u6c57\u3092\u304b\u304d\u306b\u304f\u3044\u305f\u3081\u3001\u8a08\u7b97\u5f0f\u306e\u4fc2\u6570\u306f\u590f\u3088\u308a\u4f4e\u30443\u301c4\u7a0b\u5ea6\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3001\u539a\u7740\u3067\u6c57\u3092\u304b\u3044\u3066\u3044\u308b\u306e\u306b\u6c17\u3065\u304d\u306b\u304f\u3044\u3068\u3044\u3046\u7406\u7531\u3067\u8131\u6c34\u304c\u9032\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u51ac\u5c71\u7279\u6709\u306e\u6ce8\u610f\u70b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/winter-hydration\/\">\u51ac\u306e\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u8a08\u7b97\u5f0f\u306e\u884c\u52d5\u6642\u9593\u306b\u306f\u3001\u4f11\u61a9\u306e\u6642\u9593\u3082\u542b\u3081\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u542b\u3081\u3066\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u884c\u52d5\u6642\u9593\u300d\u306f\u3001\u767b\u5c71\u53e3\u3092\u51fa\u767a\u3057\u3066\u304b\u3089\u623b\u3063\u3066\u304f\u308b\u307e\u3067\u306e\u7dcf\u6642\u9593\u3067\u3059\u3002\u5730\u56f3\u4e0a\u306e\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306f\u4f11\u61a9\u3092\u8003\u616e\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u5f53\u65e5\u306e\u884c\u7a0b\u8868\u3084\u5b9f\u969b\u306b\u304b\u304b\u3063\u305f\u6642\u9593\u3067\u8a08\u7b97\u3057\u76f4\u3059\u3068\u3001\u3088\u308a\u5b9f\u614b\u306b\u8fd1\u3044\u6570\u5b57\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u305f\u98f2\u307f\u7269\u306f\u767b\u5c71\u4e2d\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u5206\u3001\u884c\u52d5\u4e2d\u306e\u4e3b\u305f\u308b\u6c34\u5206\u3068\u3057\u3066\u306f\u6570\u3048\u305a\u3001\u6c34\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3068\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u96c6\u4e2d\u529b\u3092\u4fdd\u3061\u305f\u3044\u4f11\u61a9\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u91cf\u3092\u6c7a\u3081\u3066\u697d\u3057\u3080\u5206\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>Q. \u4e0b\u5c71\u5f8c\u3001\u75b2\u308c\u3066\u3044\u3066\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u304c\u3061\u3067\u3059\u3002\u4f55\u3092\u98f2\u3080\u3068\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6c34\u5206\u306b\u52a0\u3048\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7cd6\u8cea\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3084\u30bc\u30ea\u30fc\u98f2\u6599\u3001\u679c\u6c41\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3001\u5589\u3092\u901a\u308a\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u6442\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e0b\u5c71\u5f8c30\u301c60\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3001\u7fcc\u65e5\u4ee5\u964d\u306e\u56de\u5fa9\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/winter-hydration\/\">\u51ac\u306e\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66\uff5c\u6c34\u3092\u51cd\u3089\u305b\u305a\u6301\u3064\u305f\u3081\u306e\u5224\u5b9a\u30c1\u30a7\u30c3\u30af\u3068\u3001\u4f53\u91cd\u304b\u3089\u51fa\u3059\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u307e\u3068\u3081\uff1a\u767b\u5c71\u3067\u306e\u6c34\u5206\u88dc\u7d66<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-Fc3cFxiU9hc-unsplash-300x200.jpg\" alt=\"\u767b\u5c71\u3067\u306e\u6c34\u5206\u88dc\u7d66\u306e\u8003\u3048\u65b9\u306e\u307e\u3068\u3081\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-614 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-Fc3cFxiU9hc-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-Fc3cFxiU9hc-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/bluewater-sweden-Fc3cFxiU9hc-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u300c\u91cf\u300d\u3068\u300c\u4e2d\u8eab\u300d\u306e\u4e21\u65b9\u3092\u3042\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5fc5\u8981\u91cf\u306e\u76ee\u5b89\u306f<strong>\u4f53\u91cd(kg)\u00d7\u884c\u52d5\u6642\u9593(h)\u00d75<\/strong>\u3067\u51fa\u3059\u8131\u6c34\u91cf\u306e7\u301c10\u5272\u3002\u65e9\u898b\u8868\u3092\u76ee\u5b89\u306b\u3001\u5b63\u7bc0\u3067\u4fc2\u6570\u3092\u8abf\u6574\u3059\u308b<\/li>\n<li>\u4e00\u5ea6\u306b\u5438\u53ce\u3067\u304d\u308b\u6c34\u5206\u306f<strong>200\u301c250ml\u7a0b\u5ea6<\/strong>\u30021\u6642\u9593\u3054\u3068\u30fb\u4f11\u61a9\u306e\u305f\u3073\u306b\u5206\u3051\u3066\u98f2\u3080<\/li>\n<li>\u6c34\u3060\u3051\u306e\u5927\u91cf\u6442\u53d6\u306f<strong>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u6c34\u4e2d\u6bd2\uff09<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002\u5869\u5206\u3082\u30bb\u30c3\u30c8\u3067\u6442\u308b<\/li>\n<li>\u884c\u52d5\u4e2d\u306e\u57fa\u672c\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3002<strong>\u7d4c\u53e3\u88dc\u6c34\u6db2\u306f\u5927\u91cf\u767a\u6c57\u5f8c\u3084\u8131\u6c34\u6c17\u5473\u306e\u3068\u304d\u306e\u96c6\u4e2d\u88dc\u7d66<\/strong>\u306b\u4f7f\u3044\u5206\u3051\u308b<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f<strong>\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u5206\u30d7\u30e9\u30b9\u30a2\u30eb\u30d5\u30a1<\/strong>\u3068\u3057\u3066\u697d\u3057\u307f\u3001\u4e0b\u5c71\u5f8c\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7cd6\u8cea\u3067\u75b2\u52b4\u56de\u5fa9\u3092\u5f8c\u62bc\u3057\u3059\u308b<\/li>\n<\/ul>\n<p>\u8a08\u7b97\u5f0f\u3068\u65e9\u898b\u8868\u3067\u76ee\u5b89\u306e\u91cf\u3092\u6c7a\u3081\u3001\u884c\u52d5\u4e2d\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u8ef8\u306b\u5869\u5206\u3092\u5207\u3089\u3055\u306a\u3044\u3002\u3053\u306e2\u3064\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u6c34\u306b\u307e\u3064\u308f\u308b\u30c8\u30e9\u30d6\u30eb\u306e\u591a\u304f\u306f\u9632\u3052\u307e\u3059\u3002\u300c\u91cf\u300d\u3068\u300c\u4e2d\u8eab\u300d\u306e\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u306b\u6c17\u3092\u914d\u3063\u3066\u3044\u3066\u3082\u3001\u7247\u65b9\u304c\u629c\u3051\u3066\u3044\u308c\u3070\u4f53\u8abf\u3092\u5d29\u3059\u65b9\u5411\u306b\u50cd\u304f\u3068\u3044\u3046\u70b9\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3092\u901a\u3057\u3066\u7e70\u308a\u8fd4\u3057\u51fa\u3066\u304d\u305f\u8003\u3048\u65b9\u3067\u3059\u3002\u6b21\u306e\u5c71\u884c\u306e\u6c34\u5206\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u304d\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/convenient-goods\/\">\u767b\u5c71\u306b\u5f79\u7acb\u3064\u4fbf\u5229\u30b0\u30c3\u30ba24\u9078\uff01\u5feb\u9069\u306a\u767b\u5c71\u3092\u5b9f\u73fe\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u7d39\u4ecb<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/bottle-holder\/\">\u767b\u5c71\u306b\u30dc\u30c8\u30eb\u30db\u30eb\u30c0\u30fc\u304c\u304a\u3059\u3059\u3081\uff01\u30b6\u30c3\u30af\u306b\u3064\u304f\u30c9\u30ea\u30f3\u30af\u30db\u30eb\u30c0\u30fc7\u9078<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/summer-clothes\/\">\u590f\u306e\u767b\u5c71\u306b\u5fc5\u8981\u306a\u670d\u88c5\u3068\u88c5\u5099\uff01\u521d\u5fc3\u8005\u3082\u6c17\u6e29\u3084\u5929\u5019\u3067\u6301\u3061\u7269\u3092\u5909\u3048\u3088\u3046<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/layering\/\">\u767b\u5c71\u8005\u304c\u77e5\u308b\u3079\u304d\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u5b8c\u5168\u7248\uff01\u5b89\u5168\u3068\u5feb\u9069\u3055\u306e\u79d8\u5bc6<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/headache\/\">\u767b\u5c71\u5f8c\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u767b\u5c71\u4e2d\u3084\u4e0b\u5c71\u5f8c\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u30685\u3064\u306e\u4e88\u9632\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ymn-related\" style=\"border:2px solid #DCE5DB;border-radius:12px;padding:18px 20px;margin:2.2em 0 1.2em;background:#FBFCFA\">\n<p style=\"margin:0 0 12px;font-weight:700;font-size:17px;color:#3E6B47\">\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8a18\u4e8b<\/p>\n<ul style=\"margin:0;padding-left:1.3em;font-size:16.5px\">\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration10\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u306e\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u5fc5\u8981\uff1f\u3044\u308b\u4eba\u30fb\u3044\u3089\u306a\u3044\u4eba\u306e\u5224\u65ad\u57fa\u6e96\u3068\u304a\u3059\u3059\u30815\u9078<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/meal-the-day-before\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u524d\u65e5\u306e\u98df\u4e8b\u306f\u4f55\u3092\u98df\u3079\u308b\uff1f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u30fb\u907f\u3051\u305f\u3044\u98df\u6750\u3068\u5f53\u65e5\u671d\u307e\u3067\u306e\u6d41\u308c<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/protein\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\uff01\u5c71\u9802\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u306f\u7b4b\u8089\u3078\u306e\u6804\u990a\u88dc\u7d66<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/thermos-bottle\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u306e\u4fdd\u6e29\u30dc\u30c8\u30eb\u306e\u9078\u3073\u65b9\uff5c\u5c71\u5c02\u7528\u30dc\u30c8\u30eb\u3068\u666e\u901a\u306e\u6c34\u7b52\u306f6\u6642\u9593\u5f8c\u306e\u6e29\u5ea6\u304c9\u2103\u9055\u3046<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/titanium-mug\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u7528\u30c1\u30bf\u30f3\u30de\u30b0\u30ab\u30c3\u30d7\u304a\u3059\u3059\u308110\u9078\uff5c42g\u304b\u3089\u9078\u3076\u8efd\u3055\u3068\u4fdd\u6e29\u6027<\/a><\/li>\n<\/ul>\n<p style=\"margin:12px 0 0;font-size:15px\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/category\/%e7%99%bb%e5%b1%b1%e7%94%a8%e5%93%81\/food\/\" style=\"color:#2f6b45;text-decoration:underline\">\u300c\u98df\u4e8b\u30fb\u6c34\u5206\u300d\u306e\u8a18\u4e8b\u3092\u3059\u3079\u3066\u898b\u308b<\/a><\/p>\n<\/div>\n<h2>\u51fa\u5178<\/h2>\n<ul style=\"font-size:15px\">\n<li><a href=\"https:\/\/tenki.jp\/suppl\/shigematsu\/2021\/12\/16\/30796.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u6c17\u8c61\u5354\u4f1a tenki.jp\u300c\u767b\u5c71\u3067\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u304c\u5fc5\u8981\uff1f\u300d<\/a>\uff08\u8131\u6c34\u91cf\u306e\u8a08\u7b97\u5f0f\u30fb\u5b63\u7bc0\u4fc2\u6570\u30fb1\u56de\u306b\u5438\u53ce\u3067\u304d\u308b\u6c34\u5206\u91cf200\u301c250ml\u306e\u76ee\u5b89\uff09<\/li>\n<li><a href=\"https:\/\/yamap.com\/magazine\/41584\" target=\"_blank\" rel=\"noopener\">YAMAP MAGAZINE\u300c\u767b\u5c71\u306b\u5fc5\u8981\u306a\u6c34\u306e\u91cf\u3068\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u300d<\/a>\uff08\u8a08\u7b97\u5f0f\u30fb\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u5b9f\u4f8b\uff09<\/li>\n<li><a href=\"https:\/\/www.japan-sports.or.jp\/medicine\/heatstroke\/tabid1437.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u300c\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u4e2d\u306e\u71b1\u4e2d\u75c7\u4e88\u9632\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u300d<\/a>\uff080.1\u301c0.2%\u306e\u98df\u5869\u6c34\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0100ml\u3042\u305f\u308a40\u301c80mg\u306e\u76ee\u5b89\u30fb\u4f11\u61a930\u5206\u306b1\u56de\uff09<\/li>\n<li><a href=\"https:\/\/tozan-medical.com\/fluid_management\/\" target=\"_blank\" rel=\"noopener\">\u767b\u5c71\u00d7\u533b\u7642\u30d6\u30ed\u30b0\u300c\u767b\u5c71\u4e2d\u306e\u6c34\u5206\u7ba1\u7406\u30de\u30cb\u30e5\u30a2\u30eb\u300d\uff08\u56fd\u969b\u5c71\u5cb3\u533b \u5e02\u5ddd\u667a\u82f1\u533b\u5e2b\uff09<\/a>\uff08\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u4ed5\u7d44\u307f\u30fb\u6c57\u3068\u8840\u6db2\u306e\u5869\u5206\u6fc3\u5ea6\u30fb\u767a\u751f\u4e8b\u4f8b\uff09<\/li>\n<li><a href=\"https:\/\/www.os-1.jp\/faq\/02\/\" target=\"_blank\" rel=\"noopener\">\u7d4c\u53e3\u88dc\u6c34\u6db2\u30aa\u30fc\u30a8\u30b9\u30ef\u30f3(OS-1)\u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\uff08\u30ca\u30c8\u30ea\u30a6\u30e0115mg\/100mL\u306e\u8868\u8a18\uff09<\/li>\n<li><a href=\"https:\/\/www.coca-cola.com\/jp\/ja\/brands\/aquarius\/products\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u300d<\/a>\uff08\u98df\u5869\u76f8\u5f53\u91cf0.1g\/100mL\u306e\u8868\u8a18\uff09<\/li>\n<li><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=16_16055_7\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u9ea6\u8336\uff0f\u6d78\u51fa\u6db2\u300d<\/a>\uff08\u30ca\u30c8\u30ea\u30a6\u30e01mg\/100mL\u306e\u8868\u8a18\uff09<\/li>\n<li><a href=\"https:\/\/www.kabaya.co.jp\/catalog\/chargetablets\/enbun\/\" target=\"_blank\" 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