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class=\"ymn-caution\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3059\u308c\u3070\u637b\u632b\u3057\u306a\u3044\u300d\u300c\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u637b\u632b\u304c\u6cbb\u308b\u300d\u3068\u3044\u3046\u66f8\u304d\u65b9\u3092\u3057\u307e\u305b\u3093\u3002\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u306f\u3001\u637b\u632b\u3068\u3044\u3046\u8a3a\u65ad\u3060\u3051\u3067\u306f\u6cbb\u7642\u65b9\u91dd\u306f\u6c7a\u307e\u3089\u305a\u3001\u305d\u306e\u5f8c\u306e\u8a3a\u5bdf\u3084MRI\u306a\u3069\u306e\u691c\u67fb\u3067\u6700\u7d42\u8a3a\u65ad\u3092\u78ba\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u637b\u632b\u300d2026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002\u8a3a\u65ad\u3068\u6cbb\u7642\u306f\u533b\u7642\u6a5f\u95a2\u306e\u9818\u57df\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3001\u305d\u306e\u5916\u5074\u306b\u3042\u308b\u65e5\u5e38\u306e\u56fa\u5b9a\u30fb\u4fdd\u8b77\u306e\u305f\u3081\u306e\u9053\u5177\u3068\u3057\u3066\u6848\u5185\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3060\u3068\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>\u3067\u306f\u3001\u9053\u5177\u3068\u3057\u3066\u4f55\u3092\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u3002\u3053\u3053\u3082\u30e1\u30fc\u30ab\u30fc\u306e\u8aac\u660e\u306e\u7bc4\u56f2\u3067\u8003\u3048\u307e\u3059\u3002\u30b6\u30e0\u30b9\u30c8\u306f\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u77ed\u6642\u9593\u3067\u88c5\u7740\u3067\u304d\u518d\u8abf\u6574\u3067\u304d\u308b\u3053\u3068\uff08\u76ee\u5b89\u7d0430\u79d2\u30fb\u81ea\u793e\u8abf\u3079\uff09\u3001\u7e70\u308a\u8fd4\u3057\u4f7f\u3048\u308b\u3053\u3068\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u6b63\u3057\u304f\u5dfb\u304f\u306e\u306b\u6280\u8853\u304c\u5fc5\u8981\u3067\u518d\u8abf\u6574\u304c\u96e3\u3057\u304f\uff08\u76ee\u5b89\u7d041\u301c5\u5206\u30fb\u81ea\u793e\u8abf\u3079\uff09\u3001\u5b9a\u671f\u7684\u306a\u8cfc\u5165\u304c\u5fc5\u8981\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u307b\u3046\u304c\u30b5\u30dd\u30fc\u30bf\u30fc\u3088\u308a\u8584\u304f\u3001\u30d5\u30a3\u30c3\u30c8\u611f\u306b\u512a\u308c\u308b\u3068\u3082\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff08\u30b6\u30e0\u30b9\u30c8\u516c\u5f0f\u300c\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u300d2026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u30e1\u30fc\u30ab\u30fc\u81ea\u8eab\u304c\u300c\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3053\u3046\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3053\u3046\u300d\u3068\u9577\u6240\u77ed\u6240\u3092\u4e26\u3079\u3066\u3044\u308b\u306e\u306f\u3001\u5b9f\u306f\u8aad\u8005\u306b\u3068\u3063\u3066\u826f\u3044\u6750\u6599\u3067\u3059\u3002\u52b9\u679c\u3092\u717d\u3089\u305a\u306b\u4ed5\u69d8\u3092\u66f8\u3044\u3066\u3044\u308b\u8cc7\u6599\u307b\u3069\u3001\u6bd4\u8f03\u306e\u571f\u53f0\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u767b\u5c71\u3068\u3044\u3046\u6761\u4ef6\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u3053\u306e\u6bd4\u8f03\u306e\u610f\u5473\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u5c71\u3067\u306f\u9014\u4e2d\u3067\u3080\u304f\u307f\u304c\u51fa\u3066\u7de0\u3081\u5177\u5408\u3092\u5909\u3048\u305f\u304f\u306a\u308b\u3053\u3068\u3001\u96e8\u3067\u6fe1\u308c\u308b\u3053\u3068\u3001\u4f11\u61a9\u306e\u305f\u3073\u306b\u9774\u3092\u8131\u3050\u308f\u3051\u306b\u3044\u304b\u306a\u3044\u3053\u3068\u3001\u3068\u3044\u3063\u305f\u4e8b\u60c5\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"ymn-marker\">\u518d\u8abf\u6574\u306e\u3057\u3084\u3059\u3055<\/span>\u3068\u3044\u3046\u9805\u76ee\u306f\u3001\u4f53\u80b2\u9928\u306e\u4e2d\u306e\u7af6\u6280\u3088\u308a\u3082\u767b\u5c71\u306e\u307b\u3046\u304c\u91cd\u304f\u52b9\u304d\u307e\u3059\u3002\u9006\u306b\u3001\u8584\u3055\u3084\u30d5\u30a3\u30c3\u30c8\u611f\u306f\u3001\u767b\u5c71\u9774\u3068\u3044\u3046\u300c\u3082\u3046\u3072\u3068\u3064\u306e\u5916\u6bbb\u300d\u304c\u3042\u308b\u4ee5\u4e0a\u3001\u5e73\u5730\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u306f\u9055\u3046\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3082\u3046\u4e00\u5ea6\u3001\u9806\u756a\u306e\u8a71\u306b\u623b\u308a\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u691c\u8a0e\u3059\u308b\u524d\u306b\u898b\u308b\u5834\u6240\u304c3\u3064\u3042\u308b\u3068\u66f8\u304d\u307e\u3057\u305f\u3002\u6574\u7406\u3059\u308b\u3068\u6b21\u306e\u8868\u306b\u306a\u308a\u307e\u3059\u3002\u304b\u304b\u308b\u6642\u9593\u306f\u3069\u308c\u3082\u77ed\u304f\u3001\u8cbb\u7528\u306f\u304b\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:8%\">\n<col style=\"width:26%\">\n<col style=\"width:34%\">\n<col style=\"width:32%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff\">\u9806\u756a<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u898b\u308b\u5834\u6240<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u78ba\u304b\u3081\u308b\u3053\u3068<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u3053\u3053\u304c\u539f\u56e0\u3060\u3063\u305f\u5834\u5408\u306e\u7279\u5fb4<\/th>\n<\/tr>\n<tr>\n<td>\u2460<\/td>\n<td>\u9774\u306e\u30b5\u30a4\u30ba\u3068\u7d10\u306e\u7de0\u3081\u65b9<\/td>\n<td>\u304b\u304b\u3068\u304c\u6d6e\u304b\u306a\u3044\u304b\u3001\u8db3\u9996\u307e\u308f\u308a\u306e\u7d10\u304c\u7de9\u3093\u3067\u3044\u306a\u3044\u304b\u3001\u9774\u4e0b\u306e\u539a\u307f\u304c\u5408\u3063\u3066\u3044\u308b\u304b<\/td>\n<td>\u4e0b\u308a\u3067\u8db3\u304c\u524d\u306b\u6ed1\u308b\u3001\u8db3\u6307\u304c\u5f53\u305f\u308b\u3001\u7247\u65b9\u3060\u3051\u75b2\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u2461<\/td>\n<td>\u8377\u91cd\u306e\u304b\u3051\u65b9\u3068\u4e0b\u308a\u306e\u6b69\u304d\u65b9<\/td>\n<td>\u6b69\u5e45\u3001\u7740\u5730\u306e\u4f4d\u7f6e\u3001\u30b6\u30c3\u30af\u306e\u91cd\u3055\u3001\u4e0b\u308a\u306e\u901f\u5ea6\u3001\u6bb5\u5dee\u306e\u964d\u308a\u65b9<\/td>\n<td>\u4e0b\u308a\u306e\u5f8c\u534a\u306b\u96c6\u4e2d\u3057\u3066\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3001\u75b2\u308c\u308b\u3068\u6025\u306b\u5d29\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u2462<\/td>\n<td>\u904e\u53bb\u306b\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u304b<\/td>\n<td>\u540c\u3058\u5074\u3067\u8907\u6570\u56de\u3072\u306d\u3063\u3066\u3044\u308b\u304b\u3001\u305d\u306e\u3068\u304d\u53d7\u8a3a\u3057\u305f\u304b\u3001\u3044\u307e\u816b\u308c\u3084\u75db\u307f\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u304b<\/td>\n<td>\u7279\u5b9a\u306e\u4e00\u5074\u3060\u3051\u4e0d\u5b89\u304c\u3042\u308b\u3001\u5e73\u5730\u3067\u3082\u305f\u307e\u306b\u5f15\u3063\u304b\u304b\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<figure class=\"ymn-fig\"><img decoding=\"async\" src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/ankle-supporter-hiking-fig1-0828.png\" alt=\"\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u300c\u5f37\u3055\u300d\u30673\u3064\u306b\u5206\u304b\u308c\u308b\u3002\u5de6\u306b\u30b6\u30e0\u30b9\u30c8\u516c\u5f0f\u306e\u533a\u5206\u3001\u53f3\u306b\u4f55\u3092\u6291\u3048\u308b\u3082\u306e\u304b\uff088\/28\u78ba\u8a8d\uff09\u3092\u4e26\u3079\u305f\u5bfe\u5fdc\u8868\u306e\u56f3\u89e3\u3002\u2460\u6c4e\u7528\uff1d\u8db3\u9996\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3059\u304e\u306a\u3044\uff08FA-1\uff0fFILMISTA ANKLE\uff09\uff0f\u2461\u5185\u53cd\u3092\u6291\u3048\u308b\uff1d\u5185\u5074\u3078\u8fd4\u308b\u52d5\u304d\u3092\u6291\u5236\uff08A1\u30b7\u30e7\u30fc\u30c8\uff1d\u77ed\u4e08\u3001A1\uff1d\u3088\u308a\u5f37\u3044\uff09\uff0f\u24623\u65b9\u5411\u3092\u6291\u3048\u308b\uff1d\u5185\u53cd\u30fb\u5916\u53cd\u30fb\u524d\u65b9\u306e\u52d5\u304d\u3092\u6291\u5236\uff08A2-DX\uff09\uff0f\u8cb7\u3046\u524d\u306b\u898b\u308b\u5834\u6240\uff1d\u9774\u306e\u30b5\u30a4\u30ba\u3068\u7d10\u3001\u4e0b\u308a\u306e\u6b69\u304d\u65b9\u3002\u75db\u307f\u304c\u3042\u308b\u306a\u3089\u6574\u5f62\u5916\u79d1\u3078\u3002\u56f3\u306e\u4e0b\u90e8\u306b\u300c\u5f37\u3044\u307b\u3069\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u3002\u76ee\u7684\u304c\u6c7a\u307e\u3089\u306a\u3044\u3046\u3061\u306f\u8cb7\u308f\u306a\u3044\u300d\u3068\u6ce8\u8a18\u3002\" width=\"1200\" height=\"675\" loading=\"lazy\" \/><figcaption>\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u300c\u5f37\u3055\u300d\u30673\u3064\u306b\u5206\u304b\u308c\u308b\u3002\u5de6\u306b\u30b6\u30e0\u30b9\u30c8\u516c\u5f0f\u306e\u533a\u5206\u3001\u53f3\u306b\u4f55\u3092\u6291\u3048\u308b\u3082\u306e\u304b\uff088\/28\u78ba\u8a8d\uff09\u3092\u4e26\u3079\u305f\u5bfe\u5fdc\u8868\u306e\u56f3\u89e3\u3002\u2460\u6c4e\u7528\uff1d\u8db3\u9996\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3059\u304e\u306a\u3044\uff08FA-1\uff0fFILMISTA ANKLE\uff09\uff0f\u2461\u5185\u53cd\u3092\u6291\u3048\u308b\uff1d\u5185\u5074\u3078\u8fd4\u308b\u52d5\u304d\u3092\u6291\u5236\uff08A1\u30b7\u30e7\u30fc\u30c8\uff1d\u77ed\u4e08\u3001A1\uff1d\u3088\u308a\u5f37\u3044\uff09\uff0f\u24623\u65b9\u5411\u3092\u6291\u3048\u308b\uff1d\u5185\u53cd\u30fb\u5916\u53cd\u30fb\u524d\u65b9\u306e\u52d5\u304d\u3092\u6291\u5236\uff08A2-DX\uff09\uff0f\u8cb7\u3046\u524d\u306b\u898b\u308b\u5834\u6240\uff1d\u9774\u306e\u30b5\u30a4\u30ba\u3068\u7d10\u3001\u4e0b\u308a\u306e\u6b69\u304d\u65b9\u3002\u75db\u307f\u304c\u3042\u308b\u306a\u3089\u6574\u5f62\u5916\u79d1\u3078\u3002\u56f3\u306e\u4e0b\u90e8\u306b\u300c\u5f37\u3044\u307b\u3069\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u3002\u76ee\u7684\u304c\u6c7a\u307e\u3089\u306a\u3044\u3046\u3061\u306f\u8cb7\u308f\u306a\u3044\u300d\u3068\u6ce8\u8a18\u3002<\/figcaption><\/figure>\n<p>3\u3064\u306e\u3046\u3061\u2460\u3068\u2461\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u8a66\u305b\u3066\u3001\u7d50\u679c\u304c\u5408\u308f\u306a\u3051\u308c\u3070\u5143\u306b\u623b\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u8cfc\u5165\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b5\u30a4\u30ba\u3068\u5de6\u53f3\u3092\u9078\u3093\u3067\u8cb7\u3063\u305f\u6642\u70b9\u3067\u3001\u8a66\u305b\u308b\u7bc4\u56f2\u304c\u56fa\u5b9a\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u8cb7\u3063\u305f\u3042\u3068\u306b\u300c\u52b9\u3044\u305f\u6c17\u304c\u3057\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u539f\u56e0\u304c\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u3042\u308b\u306e\u304b\u3001\u9774\u306e\u4e2d\u306e\u904a\u3073\u306b\u3042\u308b\u306e\u304b\u3001\u6b69\u304d\u65b9\u306b\u3042\u308b\u306e\u304b\u3092\u5207\u308a\u5206\u3051\u308b\u624b\u6bb5\u304c\u6b8b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u5909\u6570\u3092\u3072\u3068\u3064\u305a\u3064\u52d5\u304b\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3001\u9806\u756a\u306b\u306f\u5b9f\u52d9\u7684\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u9806\u756a\u306f\u3001\u8cbb\u7528\u3068\u53ef\u9006\u6027\u3067\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u2460\u3068\u2461\u306f\u304a\u91d1\u304c\u304b\u304b\u3089\u305a\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3051\u308c\u3070\u5143\u306b\u623b\u305b\u307e\u3059\u3002\u2462\u306f\u81ea\u5206\u3067\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u9818\u57df\u306a\u306e\u3067\u3001\u533b\u7642\u6a5f\u95a2\u3078\u3064\u306a\u3050\u30eb\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u8cfc\u5165\u306f\u3001\u3053\u306e3\u3064\u3092\u898b\u305f\u3042\u3068\u306b\u6b8b\u3063\u305f\u8ab2\u984c\u306b\u5bfe\u3057\u3066\u8003\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u4f4e\u5c71\u3067\u3042\u3063\u3066\u3082\u540c\u3058\u3067\u3001\u305f\u3068\u3048\u3070\u77f3\u6bb5\u3068\u6025\u306a\u4e0b\u308a\u304c\u7d9a\u304f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/takao-hiking-course\/\">\u9ad8\u5c3e\u5c71\u306e\u767b\u5c71\u30b3\u30fc\u30b96\u672c\u306e\u6240\u8981\u6642\u9593\u3068\u6a19\u9ad8\u5dee\u306e\u6bd4\u8f03<\/a>\u306e\u3088\u3046\u306a\u30b3\u30fc\u30b9\u9078\u3073\u306e\u6bb5\u968e\u304b\u3089\u3001\u4e0b\u308a\u306e\u6761\u4ef6\u306f\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a3\u3064\u306e\u3046\u3061\u2460\u3068\u2461\u3067\u89e3\u6c7a\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u304b\u306a\u308a\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u89e3\u6c7a\u3057\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u2462\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u306f\u3058\u3081\u3066\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u306e\u3042\u308b\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002\u9806\u756a\u3092\u9006\u306b\u3059\u308b\u3068\u3001\u539f\u56e0\u304c\u6b8b\u3063\u305f\u307e\u307e\u9053\u5177\u3060\u3051\u5897\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u637b\u632b\u3068\u306f\u4f55\u304b\u2014\u2014\u5b66\u4f1a\u306e\u5b9a\u7fa9\u3067\u78ba\u8a8d\u3057\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u5148\u306b\u77e5\u3063\u3066\u304a\u304f<\/h2>\n<p>\u9053\u5177\u306e\u8a71\u3092\u3059\u308b\u524d\u306b\u3001\u907f\u3051\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u305d\u306e\u3082\u306e\u3092\u5b9a\u7fa9\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u65e5\u672c\u6574\u5f62\u5916\u79d1\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08JSOA\uff09\u306f\u3001\u8db3\u95a2\u7bc0\u637b\u632b\u3092\u976d\u5e2f\u306e\u640d\u50b7\u3068\u3057\u3066\u6271\u3044\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u3067I\u5ea6\u304b\u3089III\u5ea6\u306b\u5206\u985e\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u5b66\u4f1a\u306e\u8cc7\u6599\uff082023\u5e745\u6708\u63b2\u8f09\u306ePDF\u30012026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u306b\u3088\u308b\u5206\u985e\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:12%\">\n<col style=\"width:40%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff\">\u5206\u985e<\/th>\n<th style=\"background:#3E6B47;color:#fff\">JSOA\u306b\u3088\u308b\u640d\u50b7\u306e\u5185\u5bb9<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u95a2\u4fc2\u3059\u308b\u976d\u5e2f<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u3053\u306e\u8a18\u4e8b\u3067\u8a00\u3048\u308b\u3053\u3068<\/th>\n<\/tr>\n<tr>\n<td>I\u5ea6<\/td>\n<td>\u524d\u8ddd\u8153\u976d\u5e2f\u306e\u90e8\u5206\u640d\u50b7<\/td>\n<td>\u524d\u8ddd\u8153\u976d\u5e2f<\/td>\n<td>\u7a0b\u5ea6\u306e\u5224\u5b9a\u306f\u81ea\u5206\u3067\u306f\u3067\u304d\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>II\u5ea6<\/td>\n<td>\u524d\u8ddd\u8153\u976d\u5e2f\u306e\u5b8c\u5168\u640d\u50b7<\/td>\n<td>\u524d\u8ddd\u8153\u976d\u5e2f<\/td>\n<td>\u540c\u4e0a\u3002\u53d7\u8a3a\u306e\u76ee\u5b89\u306b\u5f53\u305f\u308c\u3070\u533b\u7642\u6a5f\u95a2\u3078<\/td>\n<\/tr>\n<tr>\n<td>III\u5ea6<\/td>\n<td>\u524d\u8ddd\u8153\u976d\u5e2f\u304a\u3088\u3073\u8e35\u8153\u976d\u5e2f\u306e\u5b8c\u5168\u640d\u50b7<\/td>\n<td>\u524d\u8ddd\u8153\u976d\u5e2f\u30fb\u8e35\u8153\u976d\u5e2f<\/td>\n<td>\u540c\u4e0a<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u53f3\u7aef\u306e\u5217\u3067\u3059\u3002I\u5ea6\u306a\u306e\u304bIII\u5ea6\u306a\u306e\u304b\u306f\u3001\u305d\u306e\u5834\u3067\u81ea\u5206\u304c\u5224\u65ad\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u306f\u3001\u6574\u5f62\u5916\u79d1\u3067\u306f\u8a3a\u5bdf\u3068X\u7dda\u30fbMRI\u306a\u3069\u306e\u691c\u67fb\u3092\u3082\u3068\u306b\u8a3a\u65ad\u3057\u3001\u75c5\u614b\u306b\u5fdc\u3058\u3066\u6cbb\u7642\u3059\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff08\u540c\u5b66\u4f1a\u300c\u6574\u5f62\u5916\u79d1\u533b\u3068\u67d4\u9053\u6574\u5fa9\u5e2b\u300d2026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002<span class=\"ymn-marker\">\u300c\u8efd\u3044\u637b\u632b\u3060\u3068\u601d\u3046\u300d\u3068\u3044\u3046\u81ea\u5df1\u5224\u5b9a\u306b\u306f\u6839\u62e0\u304c\u306a\u3044<\/span>\u3068\u3044\u3046\u524d\u63d0\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u5206\u985e\u3092\u77e5\u308b\u610f\u5473\u306f\u3001\u81ea\u5206\u3067\u7b49\u7d1a\u3092\u5f53\u3066\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u7b49\u7d1a\u306b\u3088\u3063\u3066\u8a71\u304c\u307e\u308b\u3067\u5909\u308f\u308b\u3002\u3060\u304b\u3089\u81ea\u5206\u3067\u306f\u6c7a\u3081\u3089\u308c\u306a\u3044\u300d\u3068\u7406\u89e3\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u3053\u3092\u98db\u3070\u3059\u3068\u3001\u9053\u5177\u306e\u8a71\u304c\u300c\u6cbb\u3059\u305f\u3081\u306e\u9053\u5177\u300d\u306b\u3059\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001JSOA\u306f\u8db3\u9996\u306e\u637b\u632b\u306e\u591a\u304f\u304c\u5185\u8fd4\u3057\u3001\u3064\u307e\u308a\u8db3\u3092\u5185\u5074\u306b\u637b\u308b\u52d5\u304d\u3067\u8d77\u304d\u3001\u5916\u5074\u306e\u976d\u5e2f\u3092\u75db\u3081\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u300c\u5185\u8fd4\u3057\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u5f8c\u534a\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u9078\u3073\u306e\u7bc0\u3067\u3082\u3046\u4e00\u5ea6\u51fa\u3066\u304d\u307e\u3059\u3002\u30e1\u30fc\u30ab\u30fc\u304c\u300c\u5185\u53cd\u306e\u52d5\u304d\u3092\u6291\u5236\u300d\u3068\u66f8\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u305d\u308c\u306f\u3053\u306e\u65b9\u5411\u306e\u52d5\u304d\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ymn-caution\">\n<p>JSOA\u306e\u8cc7\u6599\u304c\u6319\u3052\u308b\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6\u306f\u3001\u4f53\u91cd\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u816b\u308c\u304c\u5f37\u3044\u5834\u5408\u3001\u76ae\u4e0b\u51fa\u8840\u304c\u3042\u308b\u5834\u5408\u3067\u3059\u3002\u307e\u305f\u5c0f\u5150\u306f\u9aa8\u6298\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u691c\u67fb\u304c\u5fc5\u8981\u3060\u3068\u3057\u3066\u3044\u307e\u3059\uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002\u3053\u308c\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u304d\u306f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u305d\u306e\u5834\u3092\u3057\u306e\u3050\u5224\u65ad\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u524d\u63d0\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u300c\u4f55\u6642\u9593\u4ee5\u5185\u306b\u53d7\u8a3a\u300d\u3068\u3044\u3063\u305f\u6642\u9593\u306e\u57fa\u6e96\u306f\u3001\u53c2\u7167\u3057\u305f\u516c\u7684\u8cc7\u6599\u306e\u7bc4\u56f2\u3067\u306f\u78ba\u8a8d\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u72ec\u81ea\u306e\u6642\u9593\u57fa\u6e96\u3092\u4f5c\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u5fdc\u6025\u306e\u521d\u671f\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u306f\u3001JSOA\u304cRICE\u2014\u2014Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09\u2014\u2014\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u51b7\u5374\u306f15\u301c20\u5206\u30921\u301c3\u65e5\u7e70\u308a\u8fd4\u3059\u3068\u3057\u3066\u3044\u307e\u3059\uff08\u540c\u5b66\u4f1a\u8cc7\u6599\u30012026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002\u5c71\u4e2d\u3067\u3053\u308c\u3092\u5b8c\u5168\u306b\u5b9f\u884c\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u5c11\u306a\u304f\u3068\u3082\u300c\u52d5\u304b\u3057\u3066\u69d8\u5b50\u3092\u898b\u308b\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u624b\u9806\u3067\u306f\u306a\u3044\u3053\u3068\u306f\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-memo\">\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u30921\u56de\u306e\u5916\u529b\u3067\u7a81\u7136\u767a\u751f\u3059\u308b\u3082\u306e\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3092\u4f7f\u3044\u904e\u304e\u306b\u3088\u308b\u6162\u6027\u306e\u969c\u5bb3\u3068\u3057\u3066\u533a\u5225\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u304c\u6025\u306b\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u2014\u20146\u30e1\u30c3\u30c4\u4ee5\u4e0a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7403\u6280\u3001\u6c34\u6cf3\u3001\u767b\u5c71\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u2014\u2014\u3092\u884c\u3046\u3053\u3068\u3078\u306e\u6ce8\u610f\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002\u767b\u5c71\u304c\u300c\u9ad8\u5f37\u5ea6\u5074\u300d\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u70b9\u306f\u3001\u4e45\u3057\u3076\u308a\u306e1\u672c\u3092\u8a08\u753b\u3059\u308b\u3068\u304d\u306b\u601d\u3044\u51fa\u3059\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u767b\u5c71\u3068\u3044\u3046\u6587\u8108\u3067\u306e\u53c2\u8003\u5024\u3082\u6319\u3052\u3066\u304a\u304d\u307e\u3059\u3002\u8b66\u5bdf\u5e81\u306e\u300c\u4ee4\u548c7\u5e74\u306b\u304a\u3051\u308b\u5c71\u5cb3\u906d\u96e3\u306e\u6982\u6cc1\u7b49\u300d\uff08\u767a\u88682026\u5e746\u670818\u65e5\u30012026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u306b\u3088\u308b\u3068\u3001\u4ee4\u548c7\u5e74\u306e\u5c71\u5cb3\u906d\u96e3\u8005\u306f3,623\u4eba\u3067\u3001\u614b\u69d8\u5225\u3067\u306f\u8ee2\u5012\u304c694\u4eba\uff0819.2%\uff09\u3001\u6ed1\u843d\u304c626\u4eba\uff0817.3%\uff09\u3067\u3057\u305f\u3002\u5408\u308f\u305b\u308b\u30681,320\u4eba\u3001\u5168\u4f53\u306e36.5%\u3067\u3059\u3002\u305f\u3060\u3057\u3053\u308c\u306f<span class=\"ymn-marker\">\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u4ef6\u6570\u3067\u306f\u306a\u304f\u3001\u906d\u96e3\u306e\u614b\u69d8\u5206\u985e<\/span>\u3067\u3059\u3002\u8ee2\u5012\u3084\u6ed1\u843d\u304c\u4e0b\u80a2\u306e\u30b1\u30ac\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u52d5\u4f5c\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u53c2\u8003\u5024\u3068\u3057\u3066\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u3053\u306e\u7d71\u8a08\u3092\u300c\u767b\u5c71\u8005\u306e36.5%\u304c\u637b\u632b\u3057\u3066\u3044\u308b\u300d\u3068\u8aad\u307f\u66ff\u3048\u308b\u8a18\u4e8b\u3092\u6642\u3005\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u7d71\u8a08\u306e\u610f\u5473\u304c\u9055\u3044\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u8a00\u3048\u308b\u306e\u306f\u300c\u8db3\u3067\u5d29\u308c\u308b\u4e8b\u6545\u304c\u591a\u3044\u300d\u307e\u3067\u3067\u3001\u305d\u3053\u304b\u3089\u5148\u306e\u5185\u8a33\u306f\u5225\u306e\u8cc7\u6599\u304c\u8981\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u30b1\u30ac\u5168\u822c\u306e\u4e88\u9632\u3068\u3044\u3046\u8996\u70b9\u306f\u3001\u8db3\u9996\u3060\u3051\u3092\u5207\u308a\u51fa\u3059\u3088\u308a\u5e83\u304f\u8003\u3048\u305f\u307b\u3046\u304c\u5b9f\u306b\u306a\u308a\u307e\u3059\u3002\u884c\u52d5\u6642\u9593\u3001\u4f53\u529b\u3001\u88c5\u5099\u306e\u91cd\u3055\u3001\u30a8\u30b9\u30b1\u30fc\u30d7\u30eb\u30fc\u30c8\u306e\u6709\u7121\u307e\u3067\u542b\u3081\u3066\u6574\u7406\u3057\u305f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/injury-prevention\/\">\u767b\u5c71\u306e\u30b1\u30ac\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u8a08\u753b\u3068\u88c5\u5099\u306e\u8003\u3048\u65b9<\/a>\u3082\u5408\u308f\u305b\u3066\u8aad\u3080\u3068\u3001\u8db3\u9996\u306e\u8a71\u304c\u3069\u3053\u306b\u4f4d\u7f6e\u3065\u304f\u306e\u304b\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u8cb7\u3046\u524d\u306b\u898b\u308b\u5834\u6240\u2460\uff1a\u9774\u306e\u30b5\u30a4\u30ba\u3068\u7d10\u306e\u7de0\u3081\u65b9<\/h2>\n<p>\u8db3\u9996\u304c\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u308b\u3068\u304d\u3001\u771f\u3063\u5148\u306b\u7591\u3046\u306e\u306f\u8db3\u9996\u3067\u306f\u306a\u304f\u9774\u3067\u3059\u3002\u7406\u7531\u306f\u5358\u7d14\u3067\u3001\u8db3\u9996\u306e\u52d5\u304f\u91cf\u306f\u3001\u8db3\u304c\u9774\u306e\u4e2d\u3067\u3069\u308c\u3060\u3051\u52d5\u3051\u308b\u304b\u306b\u76f4\u63a5\u5de6\u53f3\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u304b\u304b\u3068\u304c\u9774\u306e\u4e2d\u3067\u6d6e\u3051\u3070\u3001\u8db3\u9996\u306f\u305d\u306e\u5206\u3060\u3051\u4f59\u8a08\u306b\u52d5\u304d\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u5916\u5074\u304b\u3089\u7de0\u3081\u3066\u3082\u3001\u5185\u5074\u306e\u904a\u3073\u304c\u6b8b\u3063\u3066\u3044\u308c\u3070\u52b9\u304d\u306f\u9650\u5b9a\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-point\">\n<p><strong>\u898b\u308b\u9806\u756a\u306e\u539f\u5247<\/strong>\uff1a\u2460\u304b\u304b\u3068\u304c\u6d6e\u304b\u306a\u3044\u304b\uff08\u9774\u3092\u5c65\u3044\u3066\u7d10\u3092\u7de0\u3081\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u3089\u306a\u3044\u7bc4\u56f2\u3067\u304b\u304b\u3068\u306e\u52d5\u304d\u3092\u78ba\u304b\u3081\u308b\uff09\u3001\u2461\u8db3\u9996\u306e\u4e0a\u306e\u7d10\u304c\u7de9\u3093\u3067\u3044\u306a\u3044\u304b\uff08\u4e0b\u308a\u306e\u524d\u306b\u7de0\u3081\u76f4\u3057\u3066\u3044\u308b\u304b\uff09\u3001\u2462\u9774\u4e0b\u306e\u539a\u307f\u304c\u9774\u306e\u8a2d\u8a08\u3068\u5408\u3063\u3066\u3044\u308b\u304b\u3002\u3053\u306e3\u3064\u306f\u767b\u5c71\u53e3\u306e\u99d0\u8eca\u5834\u3067\u3082\u78ba\u304b\u3081\u3089\u308c\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u306e\u306f\u3001\u3053\u306e3\u3064\u3092\u6574\u3048\u3066\u3082\u306a\u304a\u8db3\u9996\u304c\u52d5\u304f\u3068\u611f\u3058\u308b\u5834\u5408\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u7d10\u306e\u7de0\u3081\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u8db3\u9996\u307e\u308f\u308a\u3060\u3051\u3092\u5225\u306b\u6271\u3048\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u5dee\u304c\u51fa\u307e\u3059\u3002\u767b\u5c71\u9774\u306e\u7d10\u306f\u3001\u8db3\u306e\u7532\u307e\u3067\u3068\u8db3\u9996\u306e\u4e0a\u3068\u3067\u3001\u7de0\u3081\u5177\u5408\u3092\u5206\u3051\u3066\u8abf\u6574\u3067\u304d\u308b\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u767b\u308a\u3067\u306f\u8db3\u9996\u3092\u52d5\u304b\u3057\u305f\u3044\u306e\u3067\u4e0a\u3092\u7de9\u3081\u306b\u3001\u4e0b\u308a\u3067\u306f\u304b\u304b\u3068\u304c\u524d\u306b\u6ed1\u3089\u306a\u3044\u3088\u3046\u306b\u4e0a\u3092\u3057\u3063\u304b\u308a\u7de0\u3081\u308b\u3001\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u53ef\u80fd\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u7de0\u3081\u5206\u3051\u306e\u624b\u9806\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hiking-boots-lacing\/\">\u767b\u5c71\u9774\u306e\u7d10\u306e\u7d50\u3073\u65b9\u3068\u3001\u767b\u308a\u4e0b\u308a\u3067\u306e\u7de0\u3081\u5206\u3051\u306e\u624b\u9806<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u4e0b\u308a\u306e\u524d\u306b\u7d10\u3092\u7de0\u3081\u76f4\u3059\u3002\u3053\u306e\u4e00\u624b\u3060\u3051\u3067\u8db3\u9996\u306e\u4e0d\u5b89\u304c\u6d88\u3048\u308b\u4eba\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6240\u8981\u6642\u9593\u306f\u7247\u8db320\u79d2\u307b\u3069\u3001\u8cbb\u7528\u306f0\u5186\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u691c\u8a0e\u306f\u3001\u3053\u308c\u3092\u7fd2\u6163\u306b\u3057\u3066\u304b\u3089\u3067\u3082\u9045\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u30b5\u30a4\u30ba\u306e\u8a71\u3082\u907f\u3051\u3066\u901a\u308c\u307e\u305b\u3093\u3002\u767b\u5c71\u9774\u306f\u3001\u4e0b\u308a\u3067\u3064\u307e\u5148\u304c\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u666e\u6bb5\u306e\u9774\u3088\u308a\u5927\u304d\u3081\u3092\u9078\u3076\u3053\u3068\u304c\u591a\u3044\u4e00\u65b9\u3001\u5927\u304d\u3059\u304e\u308b\u3068\u304b\u304b\u3068\u304c\u6d6e\u304d\u307e\u3059\u3002\u3053\u306e\u300c\u5927\u304d\u3081\u3060\u304c\u304b\u304b\u3068\u306f\u6d6e\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u6761\u4ef6\u3092\u6210\u7acb\u3055\u305b\u3066\u3044\u308b\u306e\u304c\u3001\u9774\u4e0b\u306e\u539a\u307f\u3068\u7d10\u306e\u7de0\u3081\u5206\u3051\u3067\u3059\u3002\u3069\u3061\u3089\u304b\u304c\u6b20\u3051\u308b\u3068\u3001\u30b5\u30a4\u30ba\u304c\u6b63\u3057\u304f\u3066\u3082\u8db3\u306f\u9774\u306e\u4e2d\u3067\u52d5\u304d\u307e\u3059\u3002\u9774\u305d\u306e\u3082\u306e\u306e\u9078\u3073\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/trekking-shoes\/\">\u767b\u5c71\u9774\u306e\u9078\u3073\u65b9\u2014\u2014\u7528\u9014\u3068\u30bd\u30fc\u30eb\u306e\u786c\u3055\u304b\u3089\u7d5e\u308b\u624b\u9806<\/a>\u3067\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul class=\"ymn-check\">\n<li>\u9774\u3092\u5c65\u3044\u3066\u7d10\u3092\u7de0\u3081\u305f\u72b6\u614b\u3067\u3001\u304b\u304b\u3068\u304c\u4e0a\u4e0b\u306b\u5927\u304d\u304f\u52d5\u304b\u306a\u3044\u304b\u78ba\u304b\u3081\u305f\u304b<\/li>\n<li>\u8db3\u9996\u306e\u4e0a\u306e\u7d10\u3092\u3001\u767b\u308a\u3068\u4e0b\u308a\u3067\u7de0\u3081\u5206\u3051\u3066\u3044\u308b\u304b<\/li>\n<li>\u9774\u4e0b\u306e\u539a\u307f\u304c\u3001\u305d\u306e\u9774\u3092\u8a66\u3057\u5c65\u304d\u3057\u305f\u3068\u304d\u3068\u540c\u3058\u304b\uff08\u8584\u3044\u9774\u4e0b\u306b\u66ff\u3048\u3066\u3044\u306a\u3044\u304b\uff09<\/li>\n<li>\u30a4\u30f3\u30bd\u30fc\u30eb\u304c\u3078\u305f\u3063\u3066\u8584\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\uff08\u8cfc\u5165\u304b\u3089\u5e74\u6570\u304c\u7d4c\u3063\u3066\u3044\u308b\u9774\u306f\u8981\u78ba\u8a8d\uff09<\/li>\n<li>\u7247\u65b9\u3060\u3051\u9055\u548c\u611f\u304c\u3042\u308b\u306a\u3089\u3001\u5de6\u53f3\u3067\u7d10\u306e\u7de0\u3081\u5177\u5408\u304c\u9055\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n<div class=\"ymn-memo\">\n<p>\u9774\u306e\u4e2d\u306e\u904a\u3073\u306f\u3001\u5b63\u7bc0\u3084\u884c\u52d5\u6642\u9593\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u6b69\u3051\u3070\u3080\u304f\u307f\u3067\u8db3\u304c\u81a8\u3089\u307f\u3001\u5bd2\u3044\u6642\u671f\u306b\u306f\u539a\u3044\u9774\u4e0b\u306b\u66ff\u3048\u307e\u3059\u3002\u540c\u3058\u9774\u3067\u3082\u3001\u6761\u4ef6\u304c\u5909\u308f\u308c\u3070\u7de0\u3081\u5177\u5408\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u300c\u4e00\u5ea6\u5408\u308f\u305b\u305f\u304b\u3089\u5927\u4e08\u592b\u300d\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u6761\u4ef6\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<ol class=\"ymn-step\">\n<li>\u767b\u5c71\u53e3\u3067\u9774\u3092\u5c65\u3044\u305f\u3089\u3001\u3064\u307e\u5148\u3092\u4e0a\u3052\u3066\u304b\u304b\u3068\u3092\u9774\u306e\u5f8c\u308d\u306b\u5bc4\u305b\u3066\u304b\u3089\u7d10\u3092\u7de0\u3081\u308b<\/li>\n<li>\u767b\u308a\u306e\u9593\u306f\u8db3\u9996\u306e\u4e0a\u3092\u304d\u3064\u304f\u3057\u3059\u304e\u305a\u3001\u8db3\u306e\u7532\u306e\u90e8\u5206\u3060\u3051\u3092\u3057\u3063\u304b\u308a\u7de0\u3081\u3066\u304a\u304f<\/li>\n<li>\u4e0b\u308a\u306b\u5165\u308b\u76f4\u524d\u306b\u7acb\u3061\u6b62\u307e\u308a\u3001\u8db3\u9996\u306e\u4e0a\u3092\u7de0\u3081\u76f4\u3057\u3066\u304b\u3089\u304b\u304b\u3068\u306e\u6d6e\u304d\u3092\u78ba\u304b\u3081\u308b<\/li>\n<\/ol>\n<p>\u9774\u306e\u5074\u3067\u3082\u3046\u3072\u3068\u3064\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u30bd\u30fc\u30eb\u306e\u72b6\u614b\u3067\u3059\u3002\u9774\u5e95\u306e\u30d6\u30ed\u30c3\u30af\u304c\u3059\u308a\u6e1b\u3063\u3066\u3044\u308b\u3068\u3001\u540c\u3058\u77f3\u306e\u4e0a\u306b\u540c\u3058\u89d2\u5ea6\u3067\u8db3\u3092\u7f6e\u3044\u3066\u3082\u3001\u6ed1\u308b\u8ddd\u96e2\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6ed1\u3063\u305f\u5148\u3067\u8db3\u304c\u659c\u3081\u306b\u4e57\u308c\u3070\u3001\u5185\u8fd4\u3057\u306e\u52d5\u304d\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002\u30bd\u30fc\u30eb\u306e\u3059\u308a\u6e1b\u308a\u306f\u3001\u8db3\u9996\u306e\u8a71\u3068\u306f\u5225\u554f\u984c\u306b\u898b\u3048\u3066\u3001\u5b9f\u969b\u306b\u306f\u7740\u5730\u306e\u518d\u73fe\u6027\u3092\u843d\u3068\u3059\u8981\u56e0\u3067\u3059\u3002\u4f55\u5e74\u3082\u4f7f\u3063\u3066\u3044\u308b\u9774\u306a\u3089\u3001\u8db3\u9996\u306e\u4e0d\u5b89\u3092\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u624b\u5f53\u3066\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u9774\u5e95\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u30df\u30c3\u30c9\u30bd\u30fc\u30eb\u306e\u52a3\u5316\u306f\u5916\u304b\u3089\u898b\u3048\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u3001\u8cfc\u5165\u5e74\u304c\u5206\u304b\u3089\u306a\u3044\u9774\u306f\u8ca9\u58f2\u5e97\u3067\u76f8\u8ac7\u3059\u308b\u307b\u3046\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<div class=\"ymn-caution\">\n<p>\u9774\u306e\u4e2d\u306e\u904a\u3073\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3001\u7d10\u3092\u5f37\u304f\u7de0\u3081\u3059\u304e\u308b\u306e\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u9996\u306e\u4e0a\u3092\u904e\u5ea6\u306b\u7de0\u3081\u308b\u3068\u3001\u884c\u52d5\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u5727\u8feb\u3084\u3057\u3073\u308c\u304c\u51fa\u307e\u3059\u3002\u7de0\u3081\u76f4\u3057\u306f\u300c\u304b\u304b\u3068\u304c\u6d6e\u304b\u306a\u3044\u7bc4\u56f2\u3067\u3044\u3061\u3070\u3093\u7de9\u3044\u3068\u3053\u308d\u300d\u3092\u63a2\u3059\u4f5c\u696d\u3067\u3042\u3063\u3066\u3001\u529b\u3044\u3063\u3071\u3044\u7de0\u3081\u308b\u4f5c\u696d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7de0\u3081\u305f\u3042\u3068\u6570\u5206\u6b69\u3044\u3066\u3001\u9055\u548c\u611f\u304c\u51fa\u305f\u3089\u7de9\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>\u3053\u3053\u307e\u3067\u3067\u89e3\u6c7a\u3057\u306a\u3044\u5834\u5408\u306b\u3001\u306f\u3058\u3081\u3066\u6b21\u306e\u5834\u6240\u2014\u2014\u6b69\u304d\u65b9\u3068\u8377\u91cd\u2014\u2014\u306b\u9032\u307f\u307e\u3059\u3002\u9806\u756a\u3092\u5b88\u308b\u7406\u7531\u306f\u3001\u9774\u3092\u6574\u3048\u306a\u3044\u307e\u307e\u6b69\u304d\u65b9\u3092\u5909\u3048\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u8db3\u304c\u9774\u306e\u4e2d\u3067\u52d5\u3044\u3066\u3044\u308b\u9650\u308a\u518d\u73fe\u6027\u304c\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u9774\u306e\u8a71\u3092\u300c\u57fa\u672c\u3059\u304e\u308b\u300d\u3068\u98db\u3070\u3057\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\u306f\u5206\u304b\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u8db3\u9996\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u8cb7\u3063\u305f\u4eba\u306e\u4e00\u5b9a\u6570\u304c\u300c\u52b9\u3044\u305f\u6c17\u304c\u3057\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u80cc\u666f\u306b\u306f\u3001\u3053\u306e\u6bb5\u968e\u306e\u672a\u6574\u7406\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u57fa\u672c\u306f\u9000\u5c48\u3067\u3059\u304c\u3001\u9806\u756a\u3068\u3057\u3066\u306f\u5148\u3067\u3059\u3002<\/p>\n<\/div>\n<h2>\u8cb7\u3046\u524d\u306b\u898b\u308b\u5834\u6240\u2461\uff1a\u8377\u91cd\u306e\u304b\u3051\u65b9\u3068\u4e0b\u308a\u306e\u6b69\u304d\u65b9<\/h2>\n<p>2\u3064\u76ee\u306f\u6b69\u304d\u65b9\u3067\u3059\u3002\u8db3\u9996\u3092\u3072\u306d\u308b\u52d5\u304d\u304c\u8d77\u304d\u308b\u306e\u306f\u3001\u7740\u5730\u3057\u305f\u3068\u304d\u306b\u8db3\u304c\u63a5\u5730\u9762\u306b\u5bfe\u3057\u3066\u659c\u3081\u306b\u4e57\u308a\u3001\u305d\u306e\u72b6\u614b\u3067\u4f53\u91cd\u304c\u4e57\u308a\u5207\u3063\u3066\u3057\u307e\u3046\u77ac\u9593\u3067\u3059\u3002JSOA\u304c\u8aac\u660e\u3059\u308b\u3068\u304a\u308a\u3001\u8db3\u9996\u306e\u637b\u632b\u306e\u591a\u304f\u306f\u5185\u8fd4\u3057\u3001\u3064\u307e\u308a\u8db3\u3092\u5185\u5074\u306b\u637b\u308b\u65b9\u5411\u3067\u8d77\u304d\u3001\u5916\u5074\u306e\u976d\u5e2f\u3092\u75db\u3081\u307e\u3059\uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002\u3053\u306e\u5411\u304d\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u3001\u5371\u306a\u3044\u5834\u9762\u304c\u5177\u4f53\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u767b\u5c71\u3067\u5185\u8fd4\u3057\u304c\u8d77\u304d\u3084\u3059\u3044\u306e\u306f\u3001\u4e0b\u308a\u3067\u6b69\u5e45\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u77f3\u306e\u7e01\u306b\u8db3\u306e\u5916\u5074\u3060\u3051\u304c\u4e57\u3063\u305f\u3068\u304d\u3001\u75b2\u308c\u3066\u8db3\u304c\u4e0a\u304c\u3089\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3067\u3059\u3002<span class=\"ymn-marker\">\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u901f\u5ea6\u300d\u3068\u300c\u75b2\u52b4\u300d<\/span>\u3067\u3001\u3069\u3061\u3089\u3082\u9053\u5177\u3067\u306f\u306a\u304f\u884c\u7a0b\u306e\u7d44\u307f\u65b9\u3067\u8abf\u6574\u3067\u304d\u308b\u8981\u7d20\u3067\u3059\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u8db3\u9996\u306e\u4e0d\u5b89\u304c\u4e0b\u308a\u306e\u5f8c\u534a\u306b\u3060\u3051\u51fa\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u8db3\u9996\u306e\u554f\u984c\u3068\u3044\u3046\u3088\u308a\u884c\u7a0b\u306e\u554f\u984c\u3067\u3059\u3002\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306b\u4f59\u88d5\u304c\u306a\u3044\u8a08\u753b\u306f\u3001\u75b2\u308c\u305f\u72b6\u614b\u3067\u6025\u3050\u3068\u3044\u3046\u6700\u60aa\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u6bce\u56de\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u8377\u91cd\u306e\u5206\u6563\u3068\u3044\u3046\u9762\u3067\u306f\u3001\u30b9\u30c8\u30c3\u30af\u304c\u76f4\u63a5\u52b9\u304d\u307e\u3059\u3002\u4e0b\u308a\u3067\u524d\u65b9\u306b\u4f53\u91cd\u3092\u9810\u3051\u308b\u5148\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u7247\u8db3\u306b\u4e57\u308b\u77ac\u9593\u306e\u8ca0\u8377\u3068\u3001\u305d\u306e\u6301\u7d9a\u6642\u9593\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u9577\u3055\u306e\u5408\u308f\u305b\u65b9\u3084\u3001\u9006\u306b\u4f7f\u308f\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u5834\u9762\u3082\u542b\u3081\u3066<a href=\"https:\/\/colorfulrock.com\/yamanobori\/trekking-poles\/\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u306e\u9577\u3055\u306e\u5408\u308f\u305b\u65b9\u3068\u3001\u4e0b\u308a\u3067\u306e\u4f7f\u3044\u65b9<\/a>\u3067\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u30b9\u30c8\u30c3\u30af\u3082\u3001\u63e1\u529b\u3084\u4e0a\u534a\u8eab\u304c\u75b2\u308c\u3066\u3044\u308c\u3070\u5b89\u5b9a\u3057\u307e\u305b\u3093\u3002\u4e07\u80fd\u306e\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u304f\u3001\u6761\u4ef6\u3064\u304d\u306e\u88dc\u52a9\u3068\u3057\u3066\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ymn-caution\">\n<p>\u4e0b\u308a\u3067\u901f\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u3001\u7740\u57301\u56de\u3042\u305f\u308a\u306e\u885d\u6483\u3068\u3001\u5224\u65ad\u306b\u4f7f\u3048\u308b\u6642\u9593\u306e\u4e21\u65b9\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u6642\u9593\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u307b\u3069\u3001\u8db3\u5143\u3088\u308a\u3082\u5148\u3092\u898b\u3066\u6b69\u304d\u304c\u3061\u306b\u306a\u308a\u3001\u77f3\u306e\u7e01\u306b\u5916\u5074\u3060\u3051\u304c\u4e57\u308b\u3088\u3046\u306a\u7740\u5730\u304c\u5897\u3048\u307e\u3059\u3002\u884c\u52d5\u8a08\u753b\u306b\u9045\u308c\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u3068\u3057\u3066\u300c\u4e0b\u308a\u3067\u53d6\u308a\u8fd4\u3059\u300d\u3092\u9078\u3070\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u53d6\u308a\u8fd4\u3059\u306a\u3089\u4f11\u61a9\u3068\u767b\u308a\u3067\u3001\u4e0b\u308a\u306f\u6700\u5f8c\u307e\u3067\u540c\u3058\u901f\u5ea6\u3092\u5b88\u308b\u307b\u3046\u304c\u5b89\u5168\u5074\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u6b69\u304d\u51fa\u3059\u524d\u306e\u6e96\u5099\u3082\u3001\u8377\u91cd\u306e\u304b\u3051\u65b9\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u72ed\u3044\u307e\u307e\u6025\u306a\u6bb5\u5dee\u3092\u964d\u308a\u308b\u3068\u3001\u8db3\u9996\u3060\u3051\u3067\u306a\u304f\u819d\u306b\u3082\u89d2\u5ea6\u306e\u7121\u7406\u304c\u51fa\u307e\u3059\u3002\u6e96\u5099\u904b\u52d5\u306e\u5185\u5bb9\u3068\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u3092\u304b\u3051\u308b\u304b\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/warmup-before-hiking\/\">\u767b\u5c71\u524d\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u62bc\u3055\u3048\u308b\u90e8\u4f4d\u3068\u6642\u9593\u914d\u5206<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u304c\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u306e\u6025\u306a\u9ad8\u5f37\u5ea6\u904b\u52d5\u306b\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u3053\u3053\u306b\u91cd\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-memo\">\n<p>\u30b6\u30c3\u30af\u306e\u91cd\u3055\u306f\u3001\u8377\u91cd\u306e\u8a71\u3067\u306f\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5909\u6570\u3067\u3059\u3002\u91cd\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u7740\u5730\u6642\u306b\u8db3\u9996\u3088\u308a\u4e0a\u3067\u767a\u751f\u3059\u308b\u6163\u6027\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u3068\u304d\u306b\u623b\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u9774\u30fb\u540c\u3058\u8db3\u9996\u3067\u3082\u3001\u65e5\u5e30\u308a\u3068\u5c0f\u5c4b\u6cca\u3067\u306f\u6761\u4ef6\u304c\u9055\u3044\u307e\u3059\u3002\u300c\u524d\u56de\u306f\u5927\u4e08\u592b\u3060\u3063\u305f\u300d\u3068\u3044\u3046\u5224\u65ad\u304c\u901a\u7528\u3057\u306a\u3044\u5178\u578b\u304c\u3053\u3053\u3067\u3059\u3002<\/p>\n<\/div>\n<ul 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class=\"ymn-marker\">\u7247\u5074\u3060\u3051\u4f7f\u3046\u306a\u3089\u3001\u5fc5\u305a\u4e21\u8db3\u3092\u5c65\u3044\u305f\u72b6\u614b\u3067\u6b69\u3044\u3066\u78ba\u304b\u3081\u308b<\/span>\u3068\u3053\u308d\u307e\u3067\u3092\u30bb\u30c3\u30c8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ymn-memo\">\n<p>\u65e2\u5f80\u3092\u601d\u3044\u51fa\u3059\u3068\u304d\u306b\u3001\u983c\u308a\u306b\u306a\u308b\u306e\u306f\u8a18\u61b6\u3088\u308a\u8a18\u9332\u3067\u3059\u3002\u53d7\u8a3a\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u306e\u3068\u304d\u306e\u8a3a\u7642\u306e\u8a18\u9332\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u4f55\u5e74\u524d\u304b\u66d6\u6627\u306a\u5834\u5408\u3067\u3082\u3001\u53d7\u8a3a\u3057\u305f\u533b\u7642\u6a5f\u95a2\u306b\u554f\u3044\u5408\u308f\u305b\u308c\u3070\u5f53\u6642\u306e\u60c5\u5831\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u305f\u3057\u304b\u4f55\u56de\u304b\u3072\u306d\u3063\u305f\u300d\u3068\u3044\u3046\u81ea\u5df1\u7533\u544a\u3088\u308a\u3001\u5b9f\u969b\u306e\u53d7\u8a3a\u6b74\u306e\u307b\u3046\u304c\u7cbe\u5ea6\u306e\u9ad8\u3044\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymn-memo\">\n<p>\u767b\u5c71\u306b\u623b\u308b\u6642\u671f\u306e\u5224\u65ad\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6271\u3044\u307e\u305b\u3093\u3002JSOA\u304c\u793a\u3059I\u301cIII\u5ea6\u306e\u5206\u985e\u306b\u3088\u3063\u3066\u524d\u63d0\u304c\u5909\u308f\u308b\u3046\u3048\u3001\u5fa9\u5e30\u306e\u6642\u671f\u306b\u95a2\u3059\u308b\u57fa\u6e96\u3092\u516c\u7684\u8cc7\u6599\u304b\u3089\u78ba\u8a8d\u3067\u304d\u3066\u3044\u306a\u3044\u305f\u3081\u3067\u3059\u3002\u300c\u25ef\u9031\u9593\u3067\u5fa9\u5e30\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u6570\u5b57\u3092\u4e00\u822c\u8ad6\u3068\u3057\u3066\u66f8\u304f\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h2>\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u3001\u767b\u5c71\u3067\u306f\u3069\u3046\u4f7f\u3044\u5206\u3051\u308b\u304b<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u9053\u5177\u306e\u8a71\u3067\u3059\u3002\u307e\u305a\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u540c\u3058\u76ee\u7684\u306e\u5225\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u306f\u306a\u304f\u3001\u6027\u8cea\u304c\u9055\u3046\u3082\u306e\u3060\u3068\u3044\u3046\u6574\u7406\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u30b6\u30e0\u30b9\u30c8\u306f\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u3001\u4e21\u8005\u306e\u9055\u3044\u3092\u6b21\u306e\u3088\u3046\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002<\/p>\n<p><!-- si-ad-test --><\/p>\n<div style=\"margin:2em 0;text-align:center;\">\n<div style=\"font-size:.72em;color:#9aa3ab;letter-spacing:.08em;margin-bottom:.3em;\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-3140116566685957\" data-ad-slot=\"3618730592\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n<p><!-- \/si-ad-test --><\/p>\n<div class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:20%\">\n<col style=\"width:26%\">\n<col style=\"width:26%\">\n<col style=\"width:28%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff\">\u9805\u76ee<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u30b5\u30dd\u30fc\u30bf\u30fc\uff08\u30b6\u30e0\u30b9\u30c8\u516c\u5f0f\u306e\u8aac\u660e\uff09<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u30c6\u30fc\u30d4\u30f3\u30b0\uff08\u540c\uff09<\/th>\n<th style=\"background:#3E6B47;color:#fff\">\u767b\u5c71\u3068\u3044\u3046\u6761\u4ef6\u3067\u306e\u610f\u5473<\/th>\n<\/tr>\n<tr>\n<td>\u88c5\u7740\u6642\u9593<\/td>\n<td class=\"ymn-win\">\u77ed\u6642\u9593\u3067\u88c5\u7740\u3067\u304d\u308b\uff08\u76ee\u5b89\u7d0430\u79d2\u30fb\u81ea\u793e\u8abf\u3079\uff09<\/td>\n<td>\u76ee\u5b89\u7d041\u301c5\u5206\uff08\u81ea\u793e\u8abf\u3079\uff09<\/td>\n<td>\u767b\u5c71\u53e3\u3084\u4f11\u61a9\u5730\u70b9\u3067\u306e\u4ed8\u3051\u5916\u3057\u306e\u3057\u3084\u3059\u3055\u306b\u76f4\u7d50\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u518d\u8abf\u6574<\/td>\n<td class=\"ymn-win\">\u518d\u8abf\u6574\u3067\u304d\u308b<\/td>\n<td>\u518d\u8abf\u6574\u304c\u96e3\u3057\u3044<\/td>\n<td>\u884c\u52d5\u4e2d\u306e\u3080\u304f\u307f\u3084\u7de0\u3081\u3059\u304e\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u304b\u3069\u3046\u304b<\/td>\n<\/tr>\n<tr>\n<td>\u6280\u8853<\/td>\n<td class=\"ymn-win\">\u7279\u5225\u306a\u6280\u8853\u306f\u4e0d\u8981<\/td>\n<td>\u6b63\u3057\u3044\u88c5\u7740\u306b\u6280\u8853\u304c\u5fc5\u8981<\/td>\n<td>\u7df4\u7fd2\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u73fe\u5730\u3067\u3076\u3063\u3064\u3051\u672c\u756a\u306b\u306a\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u7e70\u308a\u8fd4\u3057\u4f7f\u7528<\/td>\n<td class=\"ymn-win\">\u7e70\u308a\u8fd4\u3057\u4f7f\u3048\u308b<\/td>\n<td>\u5b9a\u671f\u7684\u306a\u8cfc\u5165\u304c\u5fc5\u8981<\/td>\n<td>\u5e74\u306b\u6570\u56de\u306e\u767b\u5c71\u306a\u3089\u7dad\u6301\u306e\u624b\u9593\u304c\u5909\u308f\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u539a\u307f\u30fb\u30d5\u30a3\u30c3\u30c8<\/td>\n<td>\u30c6\u30fc\u30d4\u30f3\u30b0\u3088\u308a\u539a\u3044<\/td>\n<td class=\"ymn-win\">\u8584\u304f\u30d5\u30a3\u30c3\u30c8\u611f\u306b\u512a\u308c\u308b<\/td>\n<td>\u767b\u5c71\u9774\u306e\u4e2d\u306b\u5165\u308c\u308b\u524d\u63d0\u3060\u3068\u3001\u3053\u306e\u5dee\u304c\u52b9\u3044\u3066\u304f\u308b<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8\u306e\u898b\u7acb\u3066\uff1a\u3053\u306e\u8868\u3067\u767b\u5c71\u306b\u56fa\u6709\u306a\u306e\u306f\u6700\u5f8c\u306e\u884c\u3067\u3059\u3002\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u9055\u3044\u3001\u767b\u5c71\u3067\u306f\u8db3\u9996\u306b\u4ed8\u3051\u305f\u3082\u306e\u304c\u5fc5\u305a\u9774\u306e\u4e2d\u306b\u5165\u308a\u307e\u3059\u3002\u539a\u307f\u306f\u5feb\u9069\u3055\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u9774\u306e\u30b5\u30a4\u30ba\u8a2d\u8a08\u3092\u3084\u308a\u76f4\u3059\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u3053\u306e\u300c\u9774\u306e\u4e2d\u306b\u5165\u308b\u300d\u3068\u3044\u3046\u6761\u4ef6\u306f\u3001\u4e0a\u4f4d\u306e\u89e3\u8aac\u8a18\u4e8b\u3067\u3042\u307e\u308a\u5177\u4f53\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u90e8\u5206\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u8db3\u9996\u306b\u5dfb\u3051\u3070\u3001\u305d\u306e\u5206\u3060\u3051\u9774\u306e\u4e2d\u306e\u5bb9\u7a4d\u304c\u6e1b\u308a\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u4f59\u88d5\u306e\u306a\u3044\u9774\u306a\u3089\u5727\u8feb\u304c\u51fa\u307e\u3059\u3057\u3001\u9006\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u539a\u307f\u3092\u524d\u63d0\u306b\u7d10\u3092\u7de9\u3081\u308c\u3070\u3001\u8db3\u9996\u306e\u4e0a\u306e\u56fa\u5b9a\u306f\u5f31\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"ymn-marker\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5165\u308c\u305f\u3089\u3001\u9774\u7d10\u306e\u7de0\u3081\u65b9\u3092\u5fc5\u305a\u898b\u76f4\u3059<\/span>\u3002\u3053\u308c\u306f\u88c5\u7740\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u5de5\u7a0b\u3067\u3059\u3002<\/p>\n<ol class=\"ymn-step\">\n<li>\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u88c5\u7740\u3057\u305f\u72b6\u614b\u3067\u9774\u3092\u5c65\u304d\u3001\u3044\u3064\u3082\u3068\u540c\u3058\u624b\u9806\u3067\u7d10\u3092\u7de0\u3081\u308b<\/li>\n<li>\u8db3\u9996\u306e\u4e0a\u306e\u7de0\u3081\u5177\u5408\u3068\u3001\u304b\u304b\u3068\u306e\u6d6e\u304d\u3092\u3001\u88c5\u7740\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u3068\u6bd4\u3079\u3066\u78ba\u304b\u3081\u308b<\/li>\n<li>\u5727\u8feb\u611f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u3088\u3046\u306a\u3089\u3001\u305d\u306e\u5834\u3067\u7d10\u3092\u7de9\u3081\u308b\u304b\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u7de0\u3081\u5177\u5408\u3092\u8abf\u6574\u3059\u308b\uff08\u5c71\u306b\u5165\u3063\u3066\u304b\u3089\u521d\u3081\u3066\u8a66\u3055\u306a\u3044\uff09<\/li>\n<\/ol>\n<div class=\"ymn-caution\">\n<p>\u30b5\u30dd\u30fc\u30bf\u30fc\u3082\u30c6\u30fc\u30d4\u30f3\u30b0\u3082\u3001\u672c\u756a\u306e\u5c71\u3067\u521d\u3081\u3066\u8a66\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u88c5\u7740\u3057\u305f\u72b6\u614b\u3067\u9774\u3092\u5c65\u304d\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3092\u542b\u3081\u3066\u81ea\u5b85\u5468\u8fba\u3067\u78ba\u304b\u3081\u3066\u304b\u3089\u5c71\u306b\u6301\u3063\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u30b6\u30e0\u30b9\u30c8\u306e\u8aac\u660e\u306b\u3042\u308b\u3068\u304a\u308a\u6b63\u3057\u3044\u88c5\u7740\u306b\u6280\u8853\u304c\u5fc5\u8981\u3067\u3001\u518d\u8abf\u6574\u304c\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u5dfb\u3051\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u9577\u6642\u9593\u6b69\u304f\u3068\u3001\u5727\u8feb\u3084\u305a\u308c\u306e\u307b\u3046\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u9078\u3076\u7406\u7531\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u539a\u307f\u3092\u5897\u3084\u3057\u305f\u304f\u306a\u3044\u3001\u90e8\u4f4d\u3092\u9650\u5b9a\u3057\u3066\u52d5\u304d\u3092\u6b62\u3081\u305f\u3044\u3001\u81ea\u5206\u3067\u5dfb\u304d\u65b9\u3092\u8abf\u6574\u3057\u305f\u3044\u3001\u3068\u3044\u3046\u5834\u5408\u3067\u3059\u3002\u30c6\u30fc\u30d7\u306b\u306f\u4f38\u3073\u308b\u30bf\u30a4\u30d7\u3068\u4f38\u3073\u306a\u3044\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u76ee\u7684\u306a\u3089\u4f38\u3073\u306a\u3044\u30bf\u30a4\u30d7\u304c\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n<p>\u30cb\u30c1\u30d0\u30f3\u306e\u30d0\u30c8\u30eb\u30a6\u30a3\u30f3\u300c\u975e\u4f38\u7e2e\u30bf\u30a4\u30d7\u300dC19F\u306f\u300119mm\u00d712m\u304c2\u30ed\u30fc\u30eb\u5165\u3063\u305f\u898f\u683c\u3067\u3059\u3002\u7528\u9014\u306f\u30b9\u30dd\u30fc\u30c4\u50b7\u5bb3\u306e\u4e88\u9632\u30fb\u5fdc\u6025\u624b\u5f53\u30fb\u518d\u767a\u9632\u6b62\u3068\u3055\u308c\u3001\u7279\u9577\u3068\u3057\u3066\u300c\u4fdd\u6301\u529b\u304c\u5f37\u304f\u3001\u4f7f\u7528\u90e8\u4f4d\u3092\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u300d\u300c\u624b\u5207\u308c\u6027\u304c\u3088\u304f\u4f7f\u3044\u3084\u3059\u3044\u300d\u304c\u30e1\u30fc\u30ab\u30fc\u516c\u5f0f\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09\u3002<span class=\"ymn-marker\">\u300c\u975e\u4f38\u7e2e\u300d\u3068\u3044\u3046\u898f\u683c<\/span>\u306f\u3001\u4f38\u3073\u306a\u3044\u3053\u3068\u3067\u5dfb\u3044\u305f\u5f62\u306e\u307e\u307e\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u3068\u3044\u3046\u8a2d\u8a08\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30b6\u30e0\u30b9\u30c8\u516c\u5f0f\u306e\u6bd4\u8f03\u306b\u3042\u308b\u300c\u88c5\u7740\u306b\u6280\u8853\u304c\u5fc5\u8981\u30fb\u518d\u8abf\u6574\u304c\u96e3\u3057\u3044\u300d\u3068\u3044\u3046\u7279\u6027\u306f\u3001\u3053\u306e\u975e\u4f38\u7e2e\u3068\u3044\u3046\u6027\u8cea\u306e\u88cf\u8fd4\u3057\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u3088\u308a\u8584\u304f\u30d5\u30a3\u30c3\u30c8\u611f\u3092\u512a\u5148\u3057\u305f\u3044\u4eba\u3001\u5dfb\u304f\u7bc4\u56f2\u3084\u5f37\u3055\u3092\u81ea\u5206\u3067\u6c7a\u3081\u305f\u3044\u4eba\u306b\u5411\u304f\u9078\u629e\u80a2\u3067\u3059\u3002\u9006\u306b\u3001\u5dfb\u304d\u65b9\u3092\u7df4\u7fd2\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4eba\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><!-- 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\uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>PMDA\u300c\u533b\u7642\u6a5f\u5668\u306b\u95a2\u3059\u308bQ&amp;A\uff08\u8868\u793a\u306e\u78ba\u8a8d\uff09\u300d https:\/\/www.pmda.go.jp\/safety\/consultation-for-patients\/on-devices\/qa\/0022.html \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u30fb\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u300d https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-06-001.html \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u8b66\u5bdf\u5e81\u300c\u4ee4\u548c7\u5e74\u306b\u304a\u3051\u308b\u5c71\u5cb3\u906d\u96e3\u306e\u6982\u6cc1\u7b49\u300d https:\/\/www.npa.go.jp\/publications\/statistics\/safetylife\/r07_sangakusounan_gaikyou.pdf \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30b6\u30e0\u30b9\u30c8\u300c\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u300d https:\/\/www.zamst-online.jp\/brand\/supporter_taping\/ \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30b6\u30e0\u30b9\u30c8\u300c\u8db3\u9996\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u9078\u3073\u65b9\u300d https:\/\/www.zamst-online.jp\/brand\/ankle-supporter\/erabikata\/ \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30df\u30e5\u30fc\u30e9\u30fc\u30b8\u30e3\u30d1\u30f3\u300c\u8db3\u9996\u7528\u30b5\u30dd\u30fc\u30bf\u30fc\u300d https:\/\/muellerjapan.com\/pages\/ankle_supporter \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30d0\u30f3\u30c6\u30ea\u30f3\u30b3\u30fc\u30ef\u300c\u52a0\u5727\u30b5\u30dd\u30fc\u30bf\u30fc\u8db3\u304f\u3073\u7528\u300d https:\/\/hc.kowa.co.jp\/vantelin\/supporter\/product\/ankle_comp.php \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30cb\u30c1\u30d0\u30f3\u300c\u30d0\u30c8\u30eb\u30a6\u30a3\u30f3 \u30c6\u30fc\u30d4\u30f3\u30b0\u30c6\u30fc\u30d7 \u975e\u4f38\u7e2e\u30bf\u30a4\u30d7\u300d https:\/\/www.nichiban.co.jp\/general\/health\/sports\/taping_tape\/battlewin_non_elastic\/ \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30b6\u30e0\u30b9\u30c8 FILMISTA ANKLE 370202 \u30b5\u30a4\u30ba\u30fb\u54c1\u756a\u8868\u8a18\uff08\u8ca9\u58f2\u5e97\uff09 https:\/\/item.rakuten.co.jp\/ezaki-g\/avt-370202\/ \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>\u30ad\u30e3\u30e9\u30d0\u30f3 \u30e1\u30ea\u30ce\u30a6\u30fc\u30eb\u30fb\u30d1\u30a4\u30eb\u30bd\u30c3\u30af\u30b9 0142003 \u7d20\u6750\u30fb\u30b5\u30a4\u30ba\u8868\u8a18\uff08\u8ca9\u58f2\u5e97\uff09 https:\/\/www.naturum.co.jp\/product\/?itemcd=3177468&amp;group=1 \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<li>Ankle and knee joint kinematics with different hiking shoe shaft stiffness\uff08PubMed\uff09 https:\/\/pubmed.ncbi.nlm.nih.gov\/34358901\/ \uff082026\u5e748\u670828\u65e5\u78ba\u8a8d\uff09<\/li>\n<\/ul>\n<p><!-- ymn-next-read --><\/p>\n<div class=\"ymn-nextread\" style=\"margin:2.5em 0 1em;padding:1.1em 1.2em;background:#F4F7F2;border:1px solid #dde5de;border-radius:6px;\">\n<p style=\"margin:0 0 .2em;font-size:1.02em;color:#3E6B47;font-weight:700;\">\u3053\u306e\u8a18\u4e8b\u306e\u6b21\u306b\u8aad\u307e\u308c\u3066\u3044\u307e\u3059<\/p>\n<ul style=\"margin:0;padding:0;list-style:none;\">\n<li style=\"margin:0;padding:.7em 0;border-top:1px solid #e3e9e2;list-style:none;\">\u2192 <a style=\"color:#2B3A30;text-decoration:none;font-weight:600;line-height:1.5;\" href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-pain-hiking\/\">\u767b\u5c71\u3067\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u4e0b\u308a\u306e\u5bfe\u7b56\uff5c\u8ca0\u8377\u3092\u6e1b\u3089\u30595\u3064\u306e\u624b\u9806\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u88c5\u5099\u306e\u898b\u76f4\u3057<\/a><\/li>\n<li style=\"margin:0;padding:.7em 0;border-top:1px solid #e3e9e2;list-style:none;\">\u2192 <a style=\"color:#2B3A30;text-decoration:none;font-weight:600;line-height:1.5;\" href=\"https:\/\/colorfulrock.com\/yamanobori\/sore-muscles\/\">\u767b\u5c71\u3067\u7b4b\u8089\u75db\u306b\u306a\u3089\u306a\u3044\u4eba\u306f\u4f55\u304c\u9055\u3046\uff1f\u4e0b\u308a\u3067\u75db\u304f\u306a\u308b\u7406\u7531\u3068\u4e88\u9632\u30fb\u4e0b\u5c71\u5f8c\u306e\u30b1\u30a2<\/a><\/li>\n<li style=\"margin:0;padding:.7em 0;border-top:1px solid #e3e9e2;list-style:none;\">\u2192 <a style=\"color:#2B3A30;text-decoration:none;font-weight:600;line-height:1.5;\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hiking-taping\/\">\u767b\u5c71\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\uff5c\u819d\u30fb\u8db3\u9996\u30fb\u8db3\u88cf\u306e\u5dfb\u304d\u65b9\u3068\u3001\u4f38\u7e2e\uff0f\u975e\u4f38\u7e2e\u30c6\u30fc\u30d7\u306e\u9078\u3073\u5206\u3051<\/a><\/li>\n<li style=\"margin:0;padding:.7em 0;border-top:1px solid #e3e9e2;list-style:none;\">\u2192 <a style=\"color:#2B3A30;text-decoration:none;font-weight:600;line-height:1.5;\" href=\"https:\/\/colorfulrock.com\/yamanobori\/socks\/\">\u767b\u5c71\u7528\u9774\u4e0b\u306e\u304a\u3059\u3059\u30818\u8db3\uff5c\u539a\u3055\u00d7\u4e08\u3067\u9078\u3076\u57fa\u6e96\u3068\u3001\u7dbf\u304c\u30c0\u30e1\u306a\u7406\u7531<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- \/ymn-next-read --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u767b\u5c71\u7528\u306e\u8db3\u9996\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u8cb7\u3046\u524d\u306b\u898b\u308b\u5834\u6240\u306f3\u3064\u3042\u308a\u307e\u3059\u3002\u9774\u306e\u30b5\u30a4\u30ba\u3068\u7d10\u3001\u8377\u91cd\u3068\u4e0b\u308a\u306e\u6b69\u304d\u65b9\u3001\u637b\u632b\u306e\u65e2\u5f80\u3002\u5b66\u4f1a\u30fb\u30e1\u30fc\u30ab\u30fc\u306e\u516c\u5f0f\u8aac\u660e\u306e\u7bc4\u56f2\u3067\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3068\u306e\u4f7f\u3044\u5206\u3051\u3068\u30cf\u30a4\u30ab\u30c3\u30c8\u9774\u306e\u8a71\u307e\u3067\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":5949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"jetpack_featured_media_url":"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/ankle-supporter-hiking-eyecatch-0828.jpg","_links":{"self":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/5951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/comments?post=5951"}],"version-history":[{"count":4,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/5951\/revisions"}],"predecessor-version":[{"id":9645,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/5951\/revisions\/9645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/media\/5949"}],"wp:attachment":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/media?parent=5951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/categories?post=5951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/tags?post=5951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}