{"id":527,"date":"2024-03-27T02:28:48","date_gmt":"2024-03-26T17:28:48","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=527"},"modified":"2026-08-16T00:14:06","modified_gmt":"2026-08-15T15:14:06","slug":"altitude-sickness","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/altitude-sickness\/","title":{"rendered":"\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56\uff5c\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068SpO2\u306e\u76ee\u5b89\u30fb\u30b0\u30c3\u30ba\u9078\u3073"},"content":{"rendered":"<p class=\"ymn-pr\">\u203b\u672c\u8a18\u4e8b\u306b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\uff08\u5e83\u544a\uff09\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u9ad8\u5c71\u75c5 \u5bfe\u7b56 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href=\"#taisho\">\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3069\u3046\u3059\u308b\u304b<\/a>\u3078\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li>\u9ad8\u5c71\u75c5\u3092\u9632\u3050\u6700\u5927\u306e\u8981\u56e0\u306f<strong>\u4f53\u529b\u3067\u306f\u306a\u304f\u767b\u308b\u901f\u3055\u3068\u5bdd\u308b\u6a19\u9ad8<\/strong>\u3002\u3086\u3063\u304f\u308a\u767b\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/li>\n<li>\u4e8b\u524d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u9ad8\u5c71\u75c5\u3092\u9632\u3050\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u75b2\u52b4\u3092\u305f\u3081\u305a\u306b\u6b69\u304d\u7d9a\u3051\u3089\u308c\u308b\u4f53\u3092\u4f5c\u308b<\/strong>\u305f\u3081\u306e\u3082\u306e<\/li>\n<li>SpO2(\u8840\u4e2d\u9178\u7d20\u98fd\u548c\u5ea6)\u306f<strong>90%\u3092\u5272\u308b\u3068\u8981\u6ce8\u610f\u300180%\u3092\u5207\u308b\u3068\u5371\u967a\u57df<\/strong>(\u4e0b\u754c\u306e\u76ee\u5b89)\u3002\u9ad8\u6240\u3067\u306f\u6570\u5024\u304c\u4e0b\u304c\u308b\u306e\u304c\u666e\u901a\u3067\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u305f\u3081\u3001\u75c7\u72b6\u3068\u3042\u308f\u305b\u3066\u5224\u65ad\u3059\u308b<\/li>\n<li>\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b9\u30af\u306f<strong>\u547c\u5438\u7b4b\u3092\u935b\u3048\u308b\u5668\u5177<\/strong>\u3067\u3042\u308a\u3001\u5b9f\u969b\u306e\u9ad8\u5730\u9806\u5fdc\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044<\/li>\n<li>\u75c7\u72b6\u304c\u51fa\u305f\u3068\u304d\u306b<strong>\u552f\u4e00\u78ba\u5b9f\u306a\u5bfe\u51e6\u306f\u9ad8\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068<\/strong>\u3002\u30b0\u30c3\u30ba\u306f\u75c7\u72b6\u3092\u4e00\u6642\u7684\u306b\u548c\u3089\u3052\u308b\u88dc\u52a9\u3067\u3057\u304b\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u9ad8\u5c71\u75c5\u3068\u306f\uff5c\u6a19\u9ad82,500m\u524d\u5f8c\u304b\u3089\u5897\u3048\u308b\u30ea\u30b9\u30af<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/christopher-burns-jbsw_GUK74-unsplash-300x210.jpg\" alt=\"\u9ad8\u5c71\u75c5\u3068\u306f\u4f55\u304b \u6a19\u9ad8\u3068\u9178\u7d20\u306e\u95a2\u4fc2\u3092\u793a\u3059\u767b\u5c71\u9053\" width=\"300\" height=\"210\" class=\"alignnone size-medium wp-image-543\" srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/christopher-burns-jbsw_GUK74-unsplash-300x210.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/christopher-burns-jbsw_GUK74-unsplash-768x537.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/christopher-burns-jbsw_GUK74-unsplash.jpg 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u9ad8\u5c71\u75c5\u306f\u3001\u6a19\u9ad8\u304c\u4e0a\u304c\u3063\u3066\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u304c\u8584\u304f\u306a\u308b\u74b0\u5883\u306b\u3001\u4f53\u306e\u9069\u5fdc\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u3053\u3068\u3067\u8d77\u3053\u308b\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u3059\u3002\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a\u306f\u3001<strong>\u982d\u75db\u306b\u52a0\u3048\u3066\u3001\u6d88\u5316\u5668\u75c7\u72b6(\u98df\u6b32\u4e0d\u632f\u30fb\u5614\u6c17\u30fb\u5614\u5410)\u3001\u5026\u6020\u611f\u3084\u865a\u8131\u611f\u3001\u3081\u307e\u3044\u3084\u3082\u3046\u308d\u3046\u611f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3046\u3061\u5c11\u306a\u304f\u3068\u30821\u3064\u3092\u4f34\u3046\u72b6\u614b<\/strong>\u3092\u6025\u6027\u9ad8\u5c71\u75c5\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6a19\u9ad8\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u540c\u5b66\u4f1a\u306e\u30c7\u30fc\u30bf\u304b\u3089\u6b21\u306e\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<strong>\u6a19\u9ad82,500m\u306e\u9ad8\u5ea6\u306b\u6025\u6fc0\u306b\u767b\u9ad8\u3059\u308b\u3068\u3001\u7d0425%\u306e\u4eba\u306b3\u500b\u4ee5\u4e0a\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/strong>\u3068\u3055\u308c\u3001<strong>\u6a19\u9ad83,500m\u3067\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u4f55\u3089\u304b\u306e\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u3001\u3046\u306110%\u306f\u91cd\u75c7\u5316\u3059\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u767b\u5c71\u8005\u306b\u3068\u3063\u3066\u30012,500m\u524d\u5f8c\u304c\u300c\u5bfe\u7b56\u3092\u610f\u8b58\u3057\u59cb\u3081\u308b\u300d\u76ee\u5b89\u306e\u6a19\u9ad8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6025\u6027\u9ad8\u5c71\u75c5\u30fb\u9ad8\u6240\u80ba\u6c34\u816b\u30fb\u9ad8\u6240\u8133\u6d6e\u816b\u306e3\u6bb5\u968e<\/h3>\n<p>\u9ad8\u5c71\u75c5\u306f\u3001\u91cd\u3055\u306b\u3088\u3063\u30663\u6bb5\u968e\u306b\u6574\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6025\u6027\u9ad8\u5c71\u75c5(\u5c71\u9154\u3044)<\/strong>\u2026\u2026\u524d\u8ff0\u306e\u982d\u75db\uff0b\u968f\u4f34\u75c7\u72b6\u3002\u591a\u304f\u306f\u3053\u3053\u3067\u4f11\u606f\u3084\u9ad8\u5ea6\u3092\u4e0a\u3052\u306a\u3044\u3053\u3068\u3067\u56de\u5fa9\u306b\u5411\u304b\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u9ad8\u6240\u80ba\u6c34\u816b(HAPE)<\/strong>\u2026\u2026\u5b89\u9759\u6642\u306e\u547c\u5438\u56f0\u96e3\u3001\u305b\u304d\u3001\u865a\u8131\u611f\u3084\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u3001\u80f8\u90e8\u306e\u5727\u8feb\u611f\u3084\u5145\u6e80\u611f\u306e\u3046\u30612\u3064\u4ee5\u4e0a\u304c\u76ee\u5b89\u3068\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u9ad8\u6240\u8133\u6d6e\u816b(HACE)<\/strong>\u2026\u2026\u91cd\u75c7\u6025\u6027\u9ad8\u5c71\u75c5\u306e\u6700\u7d42\u6bb5\u968e\u3068\u3055\u308c\u3001\u7cbe\u795e\u72b6\u614b\u306e\u5909\u5316\u3084\u904b\u52d5\u5931\u8abf(\u307e\u3063\u3059\u3050\u6b69\u3051\u306a\u3044)\u304c\u73fe\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u9ad8\u6240\u80ba\u6c34\u816b\u30fb\u9ad8\u6240\u8133\u6d6e\u816b\u306f\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u3067\u3059\u3002\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3068\u3001\u305d\u306e\u3068\u304d\u306b\u3084\u308b\u3053\u3068\u306f<a href=\"#taisho\">\u5f8c\u8ff0\u306e\u7ae0<\/a>\u3067\u8a73\u3057\u304f\u6271\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u5c71\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joshua-earle-87JyMb9ZfU-unsplash-300x200.jpg\" alt=\"\u9ad8\u5c71\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3068\u5e74\u9f62\u306b\u3088\u308b\u5dee\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-544 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joshua-earle-87JyMb9ZfU-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joshua-earle-87JyMb9ZfU-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joshua-earle-87JyMb9ZfU-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u4f53\u8cea\u306b\u3088\u308b\u5dee\u306f\u78ba\u304b\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a\u304c\u5f37\u8abf\u3057\u3066\u3044\u308b\u306e\u306f<strong>\u5e74\u9f62\u3084\u4f53\u529b\u305d\u306e\u3082\u306e\u3088\u308a\u3001\u767b\u308b\u901f\u3055\u3068\u4f53\u8abf\u7ba1\u7406<\/strong>\u3067\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u306b\u3064\u3044\u3066\u306f\u3001\u6a19\u9ad83,500m\u4ed8\u8fd1\u306e\u30c7\u30fc\u30bf\u306750\u6b73\u4ee5\u4e0a\u3068\u4ee5\u4e0b\u3092\u6bd4\u3079\u308b\u3068\u5dee\u304c\u306f\u3063\u304d\u308a\u51fa\u3066\u304a\u308a\u3001<strong>50\u6b73\u4ee5\u4e0a\u306fSpO2\u304c\u82e5\u3044\u4eba\u3088\u308a2\u301c3%\u4f4e\u304f\u3066\u3082\u901a\u5e38\u306e\u7bc4\u56f2<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u53bb\u306b\u9ad8\u5c71\u75c5\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3001\u98a8\u90aa\u6c17\u5473\u306e\u4eba\u3001\u5bdd\u4e0d\u8db3\u3084\u98f2\u9152\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3044\u308b\u4eba\u3082\u3001\u901a\u5e38\u3088\u308a\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hydration-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/break\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-break-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u767b\u5c71\u9774\u30fb\u30b7\u30e5\u30fc\u30ba<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531<\/div><\/div><\/li><\/a><\/ul>\n<h2 id=\"training\">\u9ad8\u5c71\u75c5\u3092\u9632\u3050\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u4f55\u3092\u30fb\u3044\u3064\u304b\u3089\u30fb\u9031\u4f55\u56de<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/gemilang-sinuyudhan-PyaByAhnQ-s-unsplash-300x200.jpg\" alt=\"\u9ad8\u5c71\u75c5\u306b\u5099\u3048\u3066\u767b\u5c71\u524d\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u69d8\u5b50\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-548 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/gemilang-sinuyudhan-PyaByAhnQ-s-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/gemilang-sinuyudhan-PyaByAhnQ-s-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/gemilang-sinuyudhan-PyaByAhnQ-s-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u300c\u9ad8\u5c71\u75c5 \u5bfe\u7b56 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href=\"https:\/\/colorfulrock.com\/yamanobori\/training\/\">\u767b\u5c71\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u5730\u306b\u5099\u3048\u308b\u3068\u3044\u3046\u89b3\u70b9\u306b\u7d5e\u3063\u3066\u89e3\u8aac\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<h3>\u547c\u5438\u7b4b\u3092\u935b\u3048\u308b<\/h3>\n<p>\u8377\u7269\u3092\u80cc\u8ca0\u3063\u3066\u6a19\u9ad8\u3092\u7a3c\u3050\u767b\u5c71\u3067\u306f\u3001\u547c\u5438\u306b\u4f7f\u3046\u7b4b\u8089(\u6a2a\u9694\u819c\u3084\u808b\u9593\u7b4b\u306a\u3069)\u306e\u6301\u4e45\u529b\u3082\u884c\u52d5\u306e\u3057\u3084\u3059\u3055\u306b\u95a2\u308f\u308a\u307e\u3059\u3002\u547c\u5438\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306f\u3001\u672c\u6765\u306fCOPD(\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3)\u306e\u60a3\u8005\u3084\u3001\u7ba1\u697d\u5668\u594f\u8005\u30fb\u58f0\u697d\u5bb6\u306e\u8a13\u7df4\u306a\u3069\u306b\u4f7f\u308f\u308c\u3066\u304d\u305f\u5668\u5177\u3067\u3001<strong>\u5438\u3046\u606f\u306b\u8ca0\u8377\u3092\u304b\u3051\u3066\u547c\u5438\u7b4b\u305d\u306e\u3082\u306e\u3092\u935b\u3048\u308b\u3082\u306e<\/strong>\u3067\u3059\u3002\u4f4e\u9178\u7d20\u74b0\u5883\u3092\u518d\u73fe\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u305f\u3081\u3001<strong>\u300c\u9ad8\u5c71\u75c5\u3092\u9632\u3050\u300d\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u304c\u3001\u884c\u52d5\u4e2d\u306e\u606f\u82e6\u3057\u3055\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u305f\u3044\u4eba\u306b\u306f\u9078\u629e\u80a2\u306e1\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><!-- 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alt=\"\u5bcc\u58eb\u767b\u5c71\u3067\u9ad8\u5c71\u75c5\u306b\u5099\u3048\u308b\u6e96\u5099\u306e\u69d8\u5b50\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-550 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/aditya-anjagi-KZSDCocsOEE-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/aditya-anjagi-KZSDCocsOEE-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/aditya-anjagi-KZSDCocsOEE-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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href=\"https:\/\/colorfulrock.com\/yamanobori\/day-trip-mt-fuji\/\">\u5bcc\u58eb\u5c71\u65e5\u5e30\u308a\u767b\u5c71\u30ac\u30a4\u30c9<\/a>\u3001\u5c71\u5c0f\u5c4b\u6cca\u3092\u542b\u3081\u305f\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u307e\u3068\u3081\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/list-mt-fuji\/\">\u5bcc\u58eb\u767b\u5c71\u30eb\u30fc\u30c8\u30fb\u5c71\u5c0f\u5c4b\u306e\u307e\u3068\u3081<\/a>\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><!-- START MoshimoAffiliateEasyLink --><br \/>\n<script type=\"text\/javascript\">\n(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;\nb[a]=b[a]||function(){arguments.currentScript=c.currentScript\n||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};\nc.getElementById(a)||(d=c.createElement(f),d.src=g,\nd.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})\n(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");\nmsmaflink({\"n\":\"\u5bcc\u58eb\u767b\u5c71\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30ac\u30a4\u30c9 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id=\"msmaflink-w7S0j\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<p>\u521d\u3081\u3066\u306e\u5bcc\u58eb\u767b\u5c71\u3067\u306f\u3001\u30eb\u30fc\u30c8\u9078\u3073\u3084\u6301\u3061\u7269\u3001\u884c\u7a0b\u306e\u7d44\u307f\u65b9\u81ea\u4f53\u306b\u8ff7\u3046\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u300c\u5bcc\u58eb\u767b\u5c71\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30ac\u30a4\u30c9\u300d\u306f\u3001\u30eb\u30fc\u30c8\u306e\u7279\u5fb4\u3084\u88c5\u5099\u3001\u4f53\u8abf\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u306a\u3069\u30921\u518a\u306b\u307e\u3068\u3081\u305f\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u3067\u3001\u4e8b\u524d\u306e\u884c\u7a0b\u691c\u8a0e\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/water-bottle\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u7528\u6c34\u7b52\u306e\u9078\u3073\u65b9\uff5c29g\u301c360g\u306e3\u7a2e\u985e\u3092\u516c\u5f0f\u5024\u3067\u6bd4\u8f03\u30102026\u5e74\u3011\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-water-bottle-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u7528\u6c34\u7b52\u306e\u9078\u3073\u65b9\uff5c29g\u301c360g\u306e3\u7a2e\u985e\u3092\u516c\u5f0f\u5024\u3067\u6bd4\u8f03\u30102026\u5e74\u3011<\/div><\/div><\/li><\/a><\/ul>\n<h2>\u9ad8\u5c71\u75c5\u5bfe\u7b56\u30b0\u30c3\u30ba\uff5c\u4f55\u304c\u4f7f\u3048\u3066\u4f55\u304c\u4f7f\u3048\u306a\u3044\u304b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" 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alt=\"\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u304c\u51fa\u305f\u767b\u5c71\u8005\u306b\u5bfe\u5fdc\u3059\u308b\u5834\u9762\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-555 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/erik-P-Nbg-Yj4YI-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/erik-P-Nbg-Yj4YI-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/erik-P-Nbg-Yj4YI-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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href=\"https:\/\/colorfulrock.com\/yamanobori\/weight-saving-day-trip\/\">\u65e5\u5e30\u308a\u767b\u5c71\u306e\u8efd\u91cf\u5316\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f4e\u4f53\u6e29\u75c7\u3068\u306e\u9055\u3044\u306b\u3082\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u6a19\u9ad8\u306e\u9ad8\u3044\u5c71\u3067\u306f\u3001\u6c17\u6e29\u306e\u4f4e\u4e0b\u306b\u3088\u308b<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hypothermia\/\">\u4f4e\u4f53\u6e29\u75c7<\/a>\u306e\u30ea\u30b9\u30af\u3082\u91cd\u306a\u308a\u307e\u3059\u3002\u982d\u75db\u3084\u5026\u6020\u611f\u306a\u3069\u75c7\u72b6\u304c\u4f3c\u308b\u90e8\u5206\u3082\u3042\u308b\u305f\u3081\u3001\u884c\u52d5\u4e2d\u306e\u69d8\u5b50\u3084\u6c17\u6e29\u3082\u3042\u308f\u305b\u3066\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u670d\u88c5\u306e\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/layering\/\">\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u5b8c\u5168\u7248<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u884c\u52d5\u4e2d\u306e\u4f53\u8abf\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4f3c\u305f\u75c7\u72b6\u3068\u306e\u898b\u5206\u3051\u65b9\uff5c\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af(\u4f4e\u8840\u7cd6)\u3068\u306e\u9055\u3044<\/h2>\n<p>\u624b\u8db3\u306e\u9707\u3048\u3084\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u3081\u307e\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u9ad8\u5c71\u75c5\u3067\u3082\u3001\u884c\u52d5\u98df\u304c\u8db3\u308a\u305a\u306b\u8d77\u3053\u308b\u4f4e\u8840\u7cd6(\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af)\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u884c\u52d5\u4e2d\u306b\u81ea\u5206\u3060\u3051\u3067\u898b\u5206\u3051\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u6700\u5f8c\u306b\u98df\u4e8b\u3084\u884c\u52d5\u98df\u3092\u6442\u3063\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4f4e\u8840\u7cd6\u306e\u53ef\u80fd\u6027\u3082\u3042\u308f\u305b\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hanger-knock\/\">\u767b\u5c71\u4e2d\u306b\u610f\u8b58\u55aa\u5931\uff01\u4f4e\u8840\u7cd6\u3068\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6a19\u9ad8\u3092\u4e0a\u3052\u308b\u524d\u306e\u884c\u52d5\u98df\u306e\u6442\u308a\u65b9\u306f\u3001\u9ad8\u5c71\u75c5\u3068\u4f4e\u8840\u7cd6\u306e\u4e21\u65b9\u306e\u5bfe\u7b56\u3068\u3057\u3066\u5171\u901a\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hiking-breathlessness\/\">\u767b\u5c71\u3067\u606f\u304c\u4e0a\u304c\u308b\u306e\u306f\u30da\u30fc\u30b9\u304c\u901f\u3044\u304b\u3089\uff5c\u5fc3\u62cd\u6570\u3068talk test\u3067\u81ea\u5206\u306e\u901f\u3055\u3092\u6c7a\u3081\u308b<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. SpO2\u304c\u4f55%\u306b\u306a\u3063\u305f\u3089\u4e0b\u5c71\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u65ad\u5b9a\u3067\u304d\u308b\u4e00\u5f8b\u306e\u6570\u5024\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u5b89\u3068\u3057\u3066\u3001\u4e0b\u754c\u3067\u306fSpO2\u304c90%\u3092\u5272\u308b\u3068\u8981\u6ce8\u610f\u300180%\u3092\u4e0b\u56de\u308b\u3068\u5371\u967a\u3068\u8003\u3048\u308b\u306e\u304c\u4e00\u822c\u7684\u3068\u3055\u308c\u3001\u9ad8\u6240\u3067\u306f\u3053\u308c\u3088\u308a\u6570\u5024\u304c\u4e0b\u304c\u308b\u306e\u304c\u666e\u901a\u3067\u3059\u3002\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u4f11\u3093\u3067\u3082\u6539\u5584\u3059\u308b\u304b\u3092\u542b\u3081\u3066\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5224\u65ad\u306b\u8ff7\u3046\u3001\u307e\u305f\u306f\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u6570\u5024\u306b\u3053\u3060\u308f\u3089\u305a\u9ad8\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u9ad8\u5c71\u75c5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3044\u3064\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4f53\u529b\u3065\u304f\u308a\u3068\u3057\u3066\u306f\u3001\u767b\u5c71\u306e2\u301c3\u9031\u9593\u524d\u3001\u3067\u304d\u308c\u30701\u30f6\u6708\u307b\u3069\u524d\u304b\u3089\u90312\u301c3\u56de\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u4f8b\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3053\u308c\u306f\u75b2\u52b4\u3092\u305f\u3081\u305a\u306b\u6b69\u304d\u5207\u308b\u305f\u3081\u306e\u6e96\u5099\u3067\u3042\u308a\u3001\u9ad8\u5c71\u75c5\u305d\u306e\u3082\u306e\u3092\u9632\u3050\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u5c71\u75c5\u5bfe\u7b56\u3068\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u767b\u5c71\u5f53\u65e5\u306e\u767b\u308b\u30da\u30fc\u30b9\u3068\u5bbf\u6cca\u3059\u308b\u6a19\u9ad8\u306e\u4e0a\u3052\u65b9\u3067\u3059\u3002<\/p>\n<h3>Q. \u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b9\u30af\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u5e02\u8ca9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b9\u30af\u306e\u591a\u304f\u306f\u3001\u5438\u3044\u8fbc\u3080\u7a7a\u6c17\u306e\u91cf\u3092\u7d5e\u308b\u69cb\u9020\u3067\u3001\u5438\u3063\u3066\u3044\u308b\u7a7a\u6c17\u306e\u9178\u7d20\u6fc3\u5ea6\u81ea\u4f53\u3092\u4e0b\u3052\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u7b4b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306f\u4f7f\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u9ad8\u5730\u9806\u5fdc\u3092\u518d\u73fe\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u300c\u9ad8\u5c71\u75c5\u3092\u9632\u3050\u300d\u52b9\u679c\u3092\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>Q. \u4f53\u529b\u304c\u3042\u308c\u3070\u9ad8\u5c71\u75c5\u306b\u306a\u308a\u306b\u304f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4f53\u529b(\u5fc3\u80ba\u6a5f\u80fd\u3084\u6301\u4e45\u529b)\u305d\u306e\u3082\u306e\u306f\u3001\u9ad8\u5c71\u75c5\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u8981\u56e0\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u767b\u308b\u30da\u30fc\u30b9\u3068\u5bdd\u308b\u6a19\u9ad8\u3067\u3059\u3002\u305f\u3060\u3057\u4f53\u529b\u304c\u3042\u308b\u3068\u4f59\u88d5\u306e\u3042\u308b\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u3001\u75b2\u52b4\u3084\u305d\u308c\u306b\u4f34\u3046\u8131\u6c34\u3092\u907f\u3051\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u9593\u63a5\u7684\u306a\u5229\u70b9\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u643a\u5e2f\u9178\u7d20\u7f36\u306f\u9ad8\u5c71\u75c5\u306b\u52b9\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e00\u6642\u7684\u306b\u547c\u5438\u304c\u697d\u306b\u306a\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u75c7\u72b6\u305d\u306e\u3082\u306e\u3092\u6cbb\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a\u3082\u3001\u5e02\u8ca9\u306e\u643a\u5e2f\u7528\u30b9\u30d7\u30ec\u30fc\u9178\u7d20\u7f36\u306f\u4f7f\u7528\u3067\u304d\u308b\u6642\u9593\u304c\u77ed\u304f\u3001\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u9762\u3067\u3082\u904e\u5ea6\u306a\u671f\u5f85\u306f\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u8da3\u65e8\u306e\u8a55\u4fa1\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u75c7\u72b6\u304c\u7d9a\u304f\u3001\u307e\u305f\u306f\u91cd\u3044\u5834\u5408\u306f\u3001\u9178\u7d20\u7f36\u306b\u983c\u3089\u305a\u9ad8\u5ea6\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9(\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9)\u306f\u81ea\u5206\u3067\u5224\u65ad\u3057\u3066\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u533b\u5e2b\u306e\u51e6\u65b9\u304c\u5fc5\u8981\u306a\u85ac\u3067\u3001\u4f7f\u7528\u3059\u308b\u304b\u3069\u3046\u304b\u306f\u533b\u5e2b\u304c\u5224\u65ad\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u904e\u53bb\u306b\u9ad8\u5c71\u75c5\u3067\u82e6\u3057\u3093\u3060\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u3001\u767b\u5c71\u306e\u8a08\u753b\u6bb5\u968e\u3067\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u78ba\u8a8d\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u5bcc\u58eb\u5c71\u3067\u3082\u9ad8\u5c71\u75c5\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u306a\u308a\u307e\u3059\u3002\u5bcc\u58eb\u5c71\u306f\u6a19\u9ad83,776m\u3042\u308a\u30015\u5408\u76ee\u306e\u6642\u70b9\u3067\u3059\u3067\u306b2,300\u301c2,400m\u524d\u5f8c\u306e\u6a19\u9ad8\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u6a19\u9ad8\u3092\u4e00\u6c17\u306b\u7a3c\u3050\u5f3e\u4e38\u767b\u5c71\u3067\u306f\u7279\u306b\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30025\u5408\u76ee\u3067\u4f53\u3092\u6163\u3089\u3059\u6642\u9593\u3092\u53d6\u308b\u3001\u5c71\u5c0f\u5c4b\u306b\u6cca\u307e\u3063\u3066\u884c\u7a0b\u3092\u5206\u3051\u308b\u3068\u3044\u3063\u305f\u5bfe\u7b56\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>Q. \u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3068\u9ad8\u5c71\u75c5\u306f\u3069\u3046\u898b\u5206\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u624b\u8db3\u306e\u9707\u3048\u3084\u3081\u307e\u3044\u3001\u529b\u304c\u5165\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u5171\u901a\u3059\u308b\u305f\u3081\u3001\u884c\u52d5\u4e2d\u306b\u81ea\u5206\u3060\u3051\u3067\u898b\u5206\u3051\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u5f8c\u306b\u884c\u52d5\u98df\u3092\u6442\u3063\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u4f4e\u8840\u7cd6\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u8a73\u3057\u3044\u898b\u5206\u3051\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hanger-knock\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081\uff5c\u9ad8\u5c71\u75c5\u3092\u77e5\u308a\u3001\u5099\u3048\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/daniel-born-gpvzeM0Kmgw-unsplash-300x200.jpg\" alt=\"\u5b89\u5168\u306a\u767b\u5c71\u306e\u305f\u3081\u306b\u9ad8\u5c71\u75c5\u306b\u5099\u3048\u308b\u307e\u3068\u3081\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-560 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/daniel-born-gpvzeM0Kmgw-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/daniel-born-gpvzeM0Kmgw-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/daniel-born-gpvzeM0Kmgw-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u9ad8\u5c71\u75c5\u5bfe\u7b56\u306e\u4e2d\u5fc3\u306f\u3001\u4e8b\u524d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u305d\u306e\u3082\u306e\u3088\u308a\u3082<strong>\u767b\u308b\u30da\u30fc\u30b9\u3068\u5bdd\u308b\u6a19\u9ad8\u306e\u7ba1\u7406<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u529b\u3065\u304f\u308a\u306f<strong>\u75b2\u52b4\u3092\u305f\u3081\u305a\u306b\u6b69\u304d\u5207\u308b\u305f\u3081\u306e\u6e96\u5099<\/strong>\u3002\u9ad8\u5c71\u75c5\u3092\u9632\u3050\u4e3b\u8981\u56e0\u306f\u767b\u9ad8\u901f\u5ea6\u3068\u7761\u7720\u9ad8\u5ea6<\/li>\n<li>SpO2\u306f<strong>90%\u5272\u308a\u8fbc\u307f\u3067\u8981\u6ce8\u610f\u300180%\u672a\u6e80\u3067\u5371\u967a\u57df<\/strong>(\u4e0b\u754c\u306e\u76ee\u5b89)\u3002\u6570\u5024\u3068\u75c7\u72b6\u3092\u3042\u308f\u305b\u3066\u5224\u65ad\u3059\u308b<\/li>\n<li>\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b9\u30af\u306f<strong>\u547c\u5438\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5668\u5177<\/strong>\u3067\u3042\u308a\u3001\u9ad8\u5730\u9806\u5fdc\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044<\/li>\n<li>\u643a\u5e2f\u9178\u7d20\u7f36\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f<strong>\u4e00\u6642\u7684\u306a\u88dc\u52a9<\/strong>\u3002\u552f\u4e00\u78ba\u5b9f\u306a\u5bfe\u51e6\u306f\u9ad8\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068<\/li>\n<li>\u6301\u75c5\u304c\u3042\u308b\u65b9\u30fb\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001<strong>\u767b\u5c71\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7<\/strong>\u3057\u3066\u304a\u304f<\/li>\n<\/ul>\n<p>\u88c5\u5099\u3084\u30b0\u30c3\u30ba\u3092\u305d\u308d\u3048\u308b\u3060\u3051\u3067\u5b89\u5fc3\u305b\u305a\u3001\u884c\u52d5\u4e2d\u306f\u81ea\u5206\u3068\u540c\u884c\u8005\u306e\u4f53\u8abf\u5909\u5316\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u8ff7\u3063\u305f\u3089\u7121\u7406\u3092\u3057\u306a\u3044\u5224\u65ad\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306e\u5c71\u884c\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u304d\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/packing-list\/\">\u3010\u521d\u5fc3\u8005\u5fc5\u898b\u3011\u767b\u5c71\u3067\u5fc5\u8981\u306a\u6301\u3061\u7269\u30ea\u30b9\u30c8\uff01\u670d\u88c5\u304b\u3089\u5c0f\u7269\u307e\u3067\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/weight-saving-day-trip\/\">\u65e5\u5e30\u308a\u767b\u5c71\u3067\u5b9f\u8df5\u3057\u305f\u3044\u8efd\u91cf\u5316\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u697d\u3057\u304f\u5feb\u9069\u306a\u5c71\u884c\u306e\u305f\u3081\u306b<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hypothermia\/\">\u590f\u5c71\u306b\u6f5c\u3080\u5371\u967a\u300c\u4f4e\u4f53\u6e29\u75c7\u300d\u3068\u306f\u4f55\u304b\uff1f\u4e88\u9632\u3068\u5bfe\u7b56\u3067\u5b89\u5168\u306a\u767b\u5c71\u3092\uff01<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/layering\/\">\u767b\u5c71\u8005\u304c\u77e5\u308b\u3079\u304d\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u5b8c\u5168\u7248\uff01\u5b89\u5168\u3068\u5feb\u9069\u3055\u306e\u79d8\u5bc6<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hanger-knock\/\">\u767b\u5c71\u4e2d\u306b\u610f\u8b58\u55aa\u5931\uff01\u4f4e\u8840\u7cd6\u3068\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ymn-related\" style=\"border:2px solid #DCE5DB;border-radius:12px;padding:18px 20px;margin:2.2em 0 1.2em;background:#FBFCFA\">\n<p style=\"margin:0 0 12px;font-weight:700;font-size:17px;color:#3E6B47\">\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8a18\u4e8b<\/p>\n<ul style=\"margin:0;padding-left:1.3em;font-size:16.5px\">\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/cross-your-arms\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u8155\u3092\u7d44\u3093\u3067\u6b69\u304f\u7406\u7531\u3068\u52b9\u679c\uff01\u4f4e\u71c3\u8cbb\u3067\u6b69\u3051\u308b\u30b3\u30c4\u3092\u4f1d\u6388\uff01<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/first-aid-kit\/\" style=\"color:#2f6b45;text-decoration:underline\">\u30d5\u30a1\u30fc\u30b9\u30c8\u30a8\u30a4\u30c9\u30ad\u30c3\u30c8\u306e\u4e2d\u8eab\u306f\uff1f\u767b\u5c71\u306b\u6301\u3063\u3066\u884c\u304f\u3079\u304d\u5fc5\u8981\u306a\u3082\u306e<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hanger-knock\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u4e2d\u306b\u610f\u8b58\u55aa\u5931\uff01\u4f4e\u8840\u7cd6\u3068\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/headache\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u5f8c\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u767b\u5c71\u4e2d\u3084\u4e0b\u5c71\u5f8c\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u30685\u3064\u306e\u4e88\u9632\u6cd5<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\uff01\u5371\u967a\u6027\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306f\uff1f<\/a><\/li>\n<\/ul>\n<p style=\"margin:12px 0 0;font-size:15px\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/category\/%e7%99%bb%e5%b1%b1\/body\/\" style=\"color:#2f6b45;text-decoration:underline\">\u300c\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a\u300d\u306e\u8a18\u4e8b\u3092\u3059\u3079\u3066\u898b\u308b<\/a><\/p>\n<\/div>\n<h2>\u51fa\u5178<\/h2>\n<ul style=\"font-size:15px\">\n<li><a href=\"https:\/\/jsmmed.org\/info\/pg51.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a\u300c\u6025\u6027\u9ad8\u5c71\u75c5\u3068\u306f\u300d<\/a>(\u6025\u6027\u9ad8\u5c71\u75c5\u30fb\u9ad8\u6240\u80ba\u6c34\u816b\u30fb\u9ad8\u6240\u8133\u6d6e\u816b\u306e\u5b9a\u7fa9\u3001\u6a19\u9ad82,500m\/3,500m\u3067\u306e\u767a\u75c7\u7387\u3001SpO2 90%\/80%\u306e\u76ee\u5b89\u3001\u6a19\u9ad83,000m\/4,600m\u524d\u5f8c\u3068\u3044\u3046\u76ee\u5b89\u300150\u6b73\u4ee5\u4e0a\u306e\u5e74\u9f62\u5dee\u3001\u5bcc\u58eb\u5c71\u3067\u306e\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6709\u52b9\u6027\u3001\u4e88\u9632\u30fb\u5bfe\u7b56\u306e\u8003\u3048\u65b9\u3001\u643a\u5e2f\u7528\u9178\u7d20\u30b9\u30d7\u30ec\u30fc\u7f36\u306e\u8a55\u4fa1)<\/li>\n<li><a href=\"https:\/\/tozan-medical.com\/altitude_acclimatization_1\/\" target=\"_blank\" rel=\"noopener\">\u767b\u5c71\u00d7\u533b\u7642\u30d6\u30ed\u30b0(\u5c71\u5cb3\u533b\u76e3\u4fee)\u300c\u9ad8\u5ea6\u9806\u5fdc\u3068\u306f\uff1f\u300d<\/a>(\u4f53\u529b\u3068\u9ad8\u6240\u9806\u5fdc\u306f\u5225\u7269\u3067\u3042\u308b\u3053\u3068\u3001\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u4f53\u529b\u304c\u6025\u6027\u9ad8\u5c71\u75c5\u306e\u4e3b\u8981\u56e0\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u6574\u7406)<\/li>\n<li><a href=\"https:\/\/www.mediken.net\/product\/me031\/\" target=\"_blank\" rel=\"noopener\">MEDIKEN(\u30e1\u30c7\u30a3\u30b1\u30f3)\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u30d1\u30eb\u30b9\u30aa\u30ad\u30b7\u30e1\u30fc\u30bf\u30fc ME031\u300d<\/a>(\u91cd\u91cf\u30fb\u6e2c\u5b9a\u7bc4\u56f2\u30fb\u533b\u7642\u6a5f\u5668\u8a8d\u8a3c\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0F7GPHHKB\" target=\"_blank\" rel=\"noopener\">Amazon.co.jp\u300c\u643a\u5e2f\u9178\u7d20\u7f36 OXY ONE mini\u300d\u5546\u54c1\u30da\u30fc\u30b8<\/a>(\u30b5\u30a4\u30ba\u30fb\u91cd\u91cf\u30fb\u9178\u7d20\u5145\u586b\u91cf\u30fb\u4f7f\u7528\u76ee\u5b89\u30fb\u6ce8\u610f\u66f8\u304d\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/powerbreathe.co.jp\/howtouse\/\" target=\"_blank\" rel=\"noopener\">POWERbreathe(\u30d1\u30ef\u30fc\u30d6\u30ea\u30fc\u30ba)\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u4f7f\u7528\u65b9\u6cd5\u300d<\/a>(1\u65e52\u56de\u30fb1\u30bb\u30c3\u30c830\u547c\u5438\u3068\u3044\u3046\u4f7f\u7528\u65b9\u6cd5\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/ors-jp.com\/product\/product-hydration\/\" target=\"_blank\" rel=\"noopener\">O.R.S\u30bf\u30d6\u30ec\u30c3\u30c8\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u88fd\u54c1\u60c5\u5831\u300d<\/a>(1\u7c92\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u30fb\u96fb\u89e3\u8cea\u6fc3\u5ea6\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/www.coca-cola.com\/jp\/ja\/brands\/aquarius\/products\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u30a2\u30af\u30a8\u30ea\u30a2\u30b9 \u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u8868\u793a\u300d<\/a>(\u7d4c\u53e3\u88dc\u6c34\u6db2ORS\u306e\u7279\u5225\u7528\u9014\u98df\u54c1\u3068\u3057\u3066\u306e\u4f4d\u7f6e\u3065\u3051)<\/li>\n<li><a href=\"https:\/\/www.city.fujinomiya.lg.jp\/fujisan\/llti2b0000000vbo.html\" target=\"_blank\" rel=\"noopener\">\u9759\u5ca1\u770c\u5bcc\u58eb\u5bae\u5e02\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u5bcc\u58eb\u5bae\u30eb\u30fc\u30c8\u306e\u7d39\u4ecb\u300d<\/a>(\u5bcc\u58eb\u5bae\u53e35\u5408\u76ee\u306e\u6a19\u9ad82,400m\u3001\u5c71\u9802\u6a19\u9ad83,776m\u306e\u8868\u8a18)<\/li>\n<\/ul>\n<p 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