{"id":5155,"date":"2026-08-19T17:36:00","date_gmt":"2026-08-19T08:36:00","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=5155"},"modified":"2026-10-03T00:20:18","modified_gmt":"2026-10-02T15:20:18","slug":"tateshinayama-hiking","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/tateshinayama-hiking\/","title":{"rendered":"\u84fc\u79d1\u5c71\u306e\u767b\u5c71\u306f\u521d\u5fc3\u8005\u3067\u3082\u767b\u308c\u308b\uff1f4\u3064\u306e\u767b\u5c71\u53e3\u306e\u6a19\u9ad8\u5dee\u3068\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u3067\u6c7a\u3081\u308b"},"content":{"rendered":"<p class=\"ymn-pr\">\u672c\u30da\u30fc\u30b8\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u3092\u542b\u307f\u307e\u3059\u3002\u63b2\u8f09\u3057\u3066\u3044\u308b\u6570\u5024\u306f\u516c\u7684\u6a5f\u95a2\u3084\u65bd\u8a2d\u306e\u516c\u8868\u5024\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u65b0\u306e\u72b6\u6cc1\u306f\u5fc5\u305a\u5404\u7ba1\u7406\u8005\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u84fc\u79d1\u5c71\uff08\u305f\u3066\u3057\u306a\u3084\u307e\uff09\u306f\u521d\u5fc3\u8005\u3067\u3082\u767b\u308c\u308b\u306e\u304b\u300d\u300c\u601d\u3063\u305f\u3088\u308a\u304d\u3064\u304b\u3063\u305f\u3068\u3044\u3046\u8a71\u3092\u898b\u304b\u3051\u308b\u3051\u308c\u3069\u672c\u5f53\u304b\u300d\u3002\u3053\u306e2\u3064\u306f\u3001\u540c\u30581\u672c\u306e\u8a18\u4e8b\u3067\u7b54\u3048\u304c\u51fa\u307e\u3059\u3002\u7b54\u3048\u3092\u5206\u3051\u3066\u3044\u308b\u306e\u306f\u3001\u5c71\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f<strong>\u3069\u306e\u767b\u5c71\u53e3\u304b\u3089\u6b69\u304d\u51fa\u3059\u304b<\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u84fc\u79d1\u5c71\u306f\u9577\u91ce\u770c\u306e\u8305\u91ce\u5e02\u30fb\u7acb\u79d1\u753a\u30fb\u4f50\u4e45\u5e02\u306b\u307e\u305f\u304c\u308b\u6a19\u9ad8<span class=\"ymn-kv\">2,531m<\/span>\u306e\u72ec\u7acb\u5cf0\u3067\u3001\u767b\u5c71\u53e3\u306f\u4e3b\u8981\u306a\u3082\u306e\u3060\u3051\u30674\u304b\u6240\u3042\u308a\u307e\u3059\u3002\u9577\u91ce\u770c\u304c\u516c\u8868\u3057\u3066\u3044\u308b2026\u5e74\u7248\u306e\u5c71\u306e\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u3067\u306f\u3001\u5f80\u5fa9\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306f\u6700\u77ed\u306e\u4e03\u5408\u76ee\u767b\u5c71\u53e3\u3067<span class=\"ymn-kv\">3.8\u6642\u9593<\/span>\u3001\u6700\u9577\u306e\u5973\u795e\u8336\u5c4b\uff08\u3059\u305a\u3089\u3093\u5ce0\u5712\u5730\uff09\u3067<span class=\"ymn-kv\">5.0\u6642\u9593<\/span>\u3002\u7d2f\u7a4d\u306e\u767b\u308a\u306f630m\u3068810m\u3067\u3001<span class=\"ymn-marker\">\u540c\u3058\u5c71\u306a\u306e\u306b180m\u306e\u5dee<\/span>\u304c\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u304d\u3064\u3044\u300d\u3068\u3044\u3046\u611f\u60f3\u306f\u3001\u5c71\u306e\u8a55\u4fa1\u3068\u3044\u3046\u3088\u308a\u767b\u5c71\u53e3\u306e\u9078\u3073\u65b9\u306e\u7d50\u679c\u306b\u8fd1\u3044\u3002\u3053\u3053\u3092\u53d6\u308a\u9055\u3048\u305f\u307e\u307e\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u4eba\u304c\u6700\u3082\u8ca0\u8377\u306e\u5927\u304d\u3044\u30eb\u30fc\u30c8\u306b\u5165\u308b\u3068\u3001\u5f53\u7136\u304d\u3064\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-summary\">\n<p><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/p>\n<ul>\n<li>\u84fc\u79d1\u5c71\u306e4\u767b\u5c71\u53e3\uff08\u5973\u795e\u8336\u5c4b\u30fb\u4e03\u5408\u76ee\u30fb\u5927\u6cb3\u539f\u5ce0\u30fb\u7adc\u6e90\u6a4b\uff09\u306e\u6a19\u9ad8\u5dee\u3068\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306e\u9055\u3044<\/li>\n<li>\u300c\u5358\u7d14\u306a\u6a19\u9ad8\u5dee\u300d\u3060\u3051\u3067\u30eb\u30fc\u30c8\u3092\u9078\u3076\u3068\u8aad\u307f\u9055\u3048\u308b\u7406\u7531\uff08\u5927\u6cb3\u539f\u5ce0\u306e70m\u306e\u8b0e\uff09<\/li>\n<li>\u300c\u304d\u3064\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u6b63\u4f53\uff1d\u5c06\u8ecd\u5e73\u304b\u3089\u5c71\u9802\u307e\u3067\u306e\u5ca9\u5834\u306e\u6025\u767b<\/li>\n<li>\u30a2\u30af\u30bb\u30b9\u30fb\u99d0\u8eca\u5834\u30fb\u79cb\u306e\u9053\u8def\u9589\u9396\u30fb\u767b\u5c71\u8a08\u753b\u66f8\u306e\u5c4a\u51fa\u3068\u3044\u3046\u3001\u51fa\u767a\u524d\u306b\u7247\u3065\u3051\u308b\u4e8b\u52d9<\/li>\n<\/ul>\n<\/div>\n<h2>\u84fc\u79d1\u5c71\u306f\u521d\u5fc3\u8005\u3067\u3082\u767b\u308c\u308b\u3002\u305f\u3060\u3057\u767b\u5c71\u53e3\u3067\u8ca0\u8377\u304c\u5909\u308f\u308b<\/h2>\n<p>\u5c71\u306e\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u306f\u3001\u90fd\u9053\u5e9c\u770c\u304c\u767b\u5c71\u30eb\u30fc\u30c8\u3054\u3068\u306b\u4f53\u529b\u5ea6\uff081\u301c10\uff09\u3068\u6280\u8853\u7684\u96e3\u6613\u5ea6\uff08A\u301cE\uff09\u3092\u540c\u3058\u3082\u306e\u3055\u3057\u3067\u6570\u5024\u5316\u3057\u305f\u4e00\u89a7\u8868\u306e\u3053\u3068\u3067\u3059\u3002\u9577\u91ce\u770c\u7248\u306e2026\u5e74\u7248\uff082026\u5e744\u6708\u66f4\u65b0\uff09\u3067\u306f\u3001\u84fc\u79d1\u5c71\u306e\u4e3b\u8981\u30eb\u30fc\u30c8\u306f\u3044\u305a\u308c\u3082<strong>\u4f53\u529b\u5ea62\u30fb\u6280\u8853\u7684\u96e3\u6613\u5ea6B<\/strong>\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u529b\u5ea62\u306f\u770c\u5185\u306e\u8868\u306e\u4e2d\u3067\u306f\u4e0b\u306e\u65b9\u3001\u96e3\u6613\u5ea6B\u306f\u300c\u767b\u5c71\u9053\u306b\u5ca9\u5834\u3084\u4e0d\u660e\u77ad\u306a\u7b87\u6240\u304c\u3042\u308b\u300d\u3042\u305f\u308a\u306e\u533a\u5206\u3067\u3059\u3002\u3060\u304b\u3089\u300c\u521d\u5fc3\u8005\u306b\u7d76\u5bfe\u7121\u7406\u306a\u5c71\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3067\u3001A\u30e9\u30f3\u30af\u306e\u904a\u6b69\u9053\u7684\u306a\u30b3\u30fc\u30b9\u3067\u3082\u306a\u3044\u3002\u3053\u306e\u4e2d\u9593\u306b\u3044\u308b\u3053\u3068\u304c\u3001\u611f\u60f3\u304c\u5272\u308c\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ymn-point\">\n<p><strong>\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6<\/strong><br \/>\n  2026\u5e74\u7248\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u306b\u8f09\u3063\u3066\u3044\u308b3\u30eb\u30fc\u30c8\uff08\u5927\u6cb3\u539f\u5ce0\u30fb\u4e03\u5408\u76ee\u30fb\u5973\u795e\u8336\u5c4b\uff09\u306f\u3001\u4f53\u529b\u5ea62\u30fb\u6280\u8853\u7684\u96e3\u6613\u5ea6B\u3067\u540c\u6c34\u6e96\uff08\u7adc\u6e90\u6a4b\u306f\u540c\u8868\u306b\u63b2\u8f09\u304c\u3042\u308a\u307e\u305b\u3093\uff09\u3002<strong>\u5c71\u306e\u96e3\u6613\u5ea6\u3067\u306f\u306a\u304f\u3001\u767b\u5c71\u53e3\u3054\u3068\u306e\u6a19\u9ad8\u5dee\u3068\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u304c\u300c\u304d\u3064\u3055\u300d\u3092\u6c7a\u3081\u3066\u3044\u308b\u3002<\/strong>\u6570\u5b57\u306e\u4e0a\u3067\u6700\u3082\u7121\u7406\u304c\u306a\u3044\u306e\u306f\u3001\u6a19\u9ad8\u5dee630m\u30fb\u5f80\u5fa93.8\u6642\u9593\u306e<strong>\u4e03\u5408\u76ee\u767b\u5c71\u53e3<\/strong>\u3002<\/p>\n<\/div>\n<p>\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u898b\u65b9\u305d\u306e\u3082\u306e\u306b\u81ea\u4fe1\u304c\u306a\u3044\u306a\u3089\u3001\u5148\u306b<a href=\"https:\/\/colorfulrock.com\/yamanobori\/grading\/\">\u5c71\u306e\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u8868\uff08\u4f53\u529b\u5ea6\u30fb\u96e3\u6613\u5ea6\uff09\u306e\u8aad\u307f\u65b9<\/a>\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3068\u3001\u3053\u306e\u5148\u306e\u8868\u304c\u3050\u3063\u3068\u8aad\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u3069\u306e\u5c71\u304b\u3089\u59cb\u3081\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u6bb5\u968e\u306a\u3089\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/beginner-mountain-choice\/\">\u521d\u5fc3\u8005\u306e\u5c71\u9078\u3073\u306e\u5168\u4f53\u50cf<\/a>\u304b\u3089\u5165\u308b\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8&#x26f0;&#xfe0f;\u306e\u898b\u7acb\u3066\uff1a\u84fc\u79d1\u5c71\u3092\u300c\u521d\u5fc3\u8005\u5411\u3051\uff0f\u4e0a\u7d1a\u8005\u5411\u3051\u300d\u3067\u8a9e\u308d\u3046\u3068\u3059\u308b\u304b\u3089\u8a71\u304c\u565b\u307f\u5408\u308f\u306a\u3044\u3093\u3067\u3059\u3002\u8a9e\u308b\u3079\u304d\u5358\u4f4d\u306f\u5c71\u3067\u306f\u306a\u304f\u767b\u5c71\u53e3\u3002\u3053\u3053\u3092\u5206\u3051\u308b\u3060\u3051\u3067\u3001\u691c\u7d22\u3067\u898b\u304b\u3051\u308b\u6b63\u53cd\u5bfe\u306e\u611f\u60f3\u304c\u3069\u3061\u3089\u3082\u6210\u7acb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>4\u3064\u306e\u767b\u5c71\u53e3\u3092\u6a19\u9ad8\u5dee\u3068\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u3067\u6bd4\u8f03\u3059\u308b<\/h2>\n<p>\u767b\u5c71\u53e3\u3068\u306f\u3001\u5c71\u9802\u3078\u5411\u304b\u3046\u767b\u5c71\u9053\u306e\u8d77\u70b9\u3068\u3057\u3066\u6574\u5099\u3055\u308c\u3001\u9053\u8def\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u5730\u70b9\u306e\u3053\u3068\u3067\u3059\u3002\u84fc\u79d1\u5c71\u3067\u306f\u5973\u795e\u8336\u5c4b\uff08\u84fc\u79d1\u5c71\u767b\u5c71\u53e3\uff09\u30fb\u4e03\u5408\u76ee\u30fb\u5927\u6cb3\u539f\u5ce0\u30fb\u7adc\u6e90\u6a4b\u306e4\u304b\u6240\u304c\u3001\u9577\u91ce\u770c\u306e\u767b\u5c71\u5b89\u5168\u6761\u4f8b\u3067\u3082\u6307\u5b9a\u767b\u5c71\u53e3\u3068\u3057\u3066\u540d\u524d\u304c\u6319\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u9577\u91ce\u770c2026\u5e74\u7248\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\uff082026\u5e744\u6708\u66f4\u65b0\u30fb\u63b2\u8f09\u30da\u30fc\u30b8\u306f2026\u5e748\u670813\u65e5\u66f4\u65b0\uff0f2026\u5e748\u670819\u65e5\u6642\u70b9\uff09\u306e\u6570\u5024\u3092\u57fa\u6e96\u306b\u4e26\u3079\u305f\u3082\u306e\u3067\u3059\u3002\u540c\u3058\u8868\u306e\u4e2d\u306e\u5024\u306a\u306e\u3067\u3001\u7b97\u5b9a\u57fa\u6e96\u3092\u63c3\u3048\u305f\u307e\u307e\u6a2a\u6bd4\u8f03\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:14.4%\">\n<col style=\"width:14.4%\">\n<col style=\"width:14.4%\">\n<col style=\"width:14.4%\">\n<col style=\"width:14.4%\"><\/colgroup>\n<thead>\n<tr>\n<th>\u767b\u5c71\u53e3<\/th>\n<th>\u767b\u5c71\u53e3\u6a19\u9ad8<\/th>\n<th>\u7d2f\u7a4d\u306e\u767b\u308a<\/th>\n<th>\u5f80\u5fa9\u8ddd\u96e2<\/th>\n<th>\u5f80\u5fa9\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0<\/th>\n<th>\u4f4d\u7f6e\u3065\u3051<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span class=\"ymn-badge-blue\">\u6700\u77ed<\/span> \u4e03\u5408\u76ee\u767b\u5c71\u53e3<\/td>\n<td>1,900m<\/td>\n<td class=\"ymn-win\">630m<\/td>\n<td class=\"ymn-win\">4.9km<\/td>\n<td class=\"ymn-win\">3.8\u6642\u9593<\/td>\n<td>\u521d\u5fc3\u8005\u306e\u7b2c\u4e00\u5019\u88dc<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u6cb3\u539f\u5ce0<\/td>\n<td>2,090m<\/td>\n<td>510m<\/td>\n<td>5.4km<\/td>\n<td>4.0\u6642\u9593<\/td>\n<td>\u767b\u308a\u51fa\u3057\u306f\u6700\u3082\u9ad8\u3044\u304c\u8ddd\u96e2\u306f\u9577\u3081<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u795e\u8336\u5c4b\uff08\u3059\u305a\u3089\u3093\u5ce0\u5712\u5730\uff09<\/td>\n<td>1,720m<\/td>\n<td>810m<\/td>\n<td>6.0km<\/td>\n<td>5.0\u6642\u9593<\/td>\n<td>4\u672c\u306e\u4e2d\u3067\u6700\u3082\u8ca0\u8377\u304c\u5927\u304d\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u7adc\u6e90\u6a4b\uff08\u5929\u7965\u5bfa\u539f\u7d4c\u7531\uff09<\/td>\n<td>1,650m<\/td>\n<td>\u516c\u5f0f\u306e\u7d2f\u7a4d\u5024\u306a\u3057<\/td>\n<td>\u516c\u5f0f\u5024\u306a\u3057<\/td>\n<td>\u7247\u9053\u7d043\u6642\u959330\u5206\uff08\u5f80\u5fa9\u5024\u306f\u975e\u516c\u8868\uff09<\/td>\n<td>\u5065\u811a\u5411\u3051\u306e4\u672c\u76ee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u6ce8\u8a18\u304c2\u3064\u3042\u308a\u307e\u3059\u3002\u3072\u3068\u3064\u306f\u5c71\u9802\u6a19\u9ad8\u3067\u3001\u3053\u306e\u6bd4\u8f03\u8868\u306e\u6a19\u9ad8\u5dee\u306f\u770c\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u5185\u90e8\u306e\u57fa\u6e96\u50242,530m\u3092\u8d77\u70b9\u306b\u8a08\u7b97\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u8868\u8a18\u306e2,531m\uff08\u7acb\u79d1\u753a\u30fb\u9577\u91ce\u770c\u306e\u5c71\u5c0f\u5c4b\u30dd\u30fc\u30bf\u30eb\uff09\u3084\u7cbe\u5bc6\u50242,530.7m\uff08\u8305\u91ce\u5e02\uff09\u3068\u306e\u5dee\u306f\u6700\u5927\u3067\u30821m\u3067\u3059\u304c\u3001<strong>\u6bd4\u8f03\u306e\u57fa\u6e96\u3092\u63c3\u3048\u308b\u305f\u3081\u306b\u3053\u306e\u8868\u306e\u4e2d\u3067\u306f2,530m\u57fa\u6e96\u3092\u5d29\u3057\u3066\u3044\u307e\u305b\u3093<\/strong>\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u306f\u7adc\u6e90\u6a4b\u3067\u3059\u3002\u5f80\u5fa9\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u3084\u8ddd\u96e2\u3001\u7d2f\u7a4d\u6a19\u9ad8\u5dee\u306e\u516c\u5f0f\u5024\u304c\u898b\u5f53\u305f\u3089\u305a\u3001\u84fc\u79d1\u5c71\u9802\u30d2\u30e5\u30c3\u30c6\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u304c\u7247\u9053\u7d043\u6642\u959330\u5206\u30fb\u767b\u5c71\u53e3\u6a19\u9ad81,650m\u30fb\u99d0\u8eca10\u53f0\u3092\u51fa\u3057\u3066\u3044\u308b\u306e\u307f\u3067\u3057\u305f\u3002\u7247\u9053\u3092\u5358\u7d14\u306b2\u500d\u3057\u305f\u300c\u5f80\u5fa97\u6642\u9593\u300d\u3068\u3044\u3063\u305f\u6570\u5b57\u306f\u3069\u3053\u306b\u3082\u516c\u8868\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u5f80\u5fa9\u5024\u3092\u65ad\u5b9a\u3057\u307e\u305b\u3093\u3002\u4e8c\u6b21\u60c5\u5831\u3068\u3057\u3066\u8ddd\u96e29.0km\u30fb\u767b\u308a893m\u3068\u3044\u3046\u5024\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u66f4\u65b0\u65e5\u304c\u4e0d\u660e\u306a\u306e\u3067\u53c2\u8003\u5024\u306e\u6271\u3044\u306b\u7559\u3081\u307e\u3059\u3002<\/p>\n<figure class=\"ymn-fig\"><img decoding=\"async\" src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/tateshinayama-hiking-fig1.jpg\" alt=\"\u84fc\u79d1\u5c71\u306e4\u3064\u306e\u767b\u5c71\u53e3\u3068\u5f80\u5fa9\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306e\u5bfe\u5fdc\u8868\u3002\u4e03\u5408\u76ee3.8\u6642\u9593\u3001\u5927\u6cb3\u539f\u5ce04.0\u6642\u9593\u3001\u5973\u795e\u8336\u5c4b5.0\u6642\u9593\u3001\u7adc\u6e90\u6a4b\u306f\u7247\u90533.5\u6642\u9593\" width=\"1200\" loading=\"lazy\" \/><\/figure>\n<div class=\"ymn-say\">\n<p>\u7de8\u96c6\u90e8&#x26f0;&#xfe0f;\u306e\u898b\u7acb\u3066\uff1a\u3053\u306e\u8868\u3067\u76ee\u3092\u5f15\u304f\u306e\u306f\u3001\u5927\u6cb3\u539f\u5ce0\u304c\u300c\u767b\u308a\u51fa\u30572,090m\u3067\u6700\u3082\u9ad8\u3044\u306e\u306b\u3001\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u3067\u306f\u4e03\u5408\u76ee\u306b\u8ca0\u3051\u3066\u3044\u308b\u300d\u3068\u3053\u308d\u3002\u8ddd\u96e2\u304c5.4km\u3068\u9577\u3044\u3076\u3093\u3001\u6a19\u9ad8\u304c\u9ad8\u3044\u6709\u5229\u3055\u3092\u98df\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u5358\u7d14\u306a\u6a19\u9ad8\u5dee\u3060\u3051\u3067\u30eb\u30fc\u30c8\u3092\u9078\u3076\u3068\u8aad\u307f\u9055\u3048\u308b<\/h2>\n<p>\u5358\u7d14\u6a19\u9ad8\u5dee\u3068\u306f\u3001\u5c71\u9802\u6a19\u9ad8\u304b\u3089\u767b\u5c71\u53e3\u6a19\u9ad8\u3092\u5f15\u3044\u305f\u3060\u3051\u306e\u6570\u5b57\u306e\u3053\u3068\u3002\u7d2f\u7a4d\u6a19\u9ad8\u5dee\u306f\u3001\u9014\u4e2d\u306e\u4e0b\u308a\u3068\u767b\u308a\u8fd4\u3057\u3092\u3059\u3079\u3066\u8db3\u3057\u5408\u308f\u305b\u305f\u5b9f\u969b\u306e\u767b\u308a\u7dcf\u91cf\u3067\u3059\u3002\u3053\u306e2\u3064\u306f\u3001\u4e00\u81f4\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>4\u767b\u5c71\u53e3\u3067\u691c\u7b97\u3059\u308b\u3068\u3001\u306f\u3063\u304d\u308a\u5dee\u304c\u51fa\u308b\u30eb\u30fc\u30c8\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<thead>\n<tr>\n<th>\u767b\u5c71\u53e3<\/th>\n<th>\u5358\u7d14\u6a19\u9ad8\u5dee\uff082,530m\u2212\u767b\u5c71\u53e3\u6a19\u9ad8\uff09<\/th>\n<th>\u516c\u5f0f\u306e\u7d2f\u7a4d\u306e\u767b\u308a<\/th>\n<th>\u5dee<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5973\u795e\u8336\u5c4b<\/td>\n<td>810m<\/td>\n<td>810m<\/td>\n<td>0m<\/td>\n<\/tr>\n<tr>\n<td>\u4e03\u5408\u76ee<\/td>\n<td>630m<\/td>\n<td>630m<\/td>\n<td>0m<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5927\u6cb3\u539f\u5ce0<\/strong><\/td>\n<td>440m<\/td>\n<td><strong>510m<\/strong><\/td>\n<td><strong>+70m<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u7adc\u6e90\u6a4b<\/td>\n<td>880m<\/td>\n<td>\u516c\u5f0f\u5024\u306a\u3057\uff08\u4e8c\u6b21\u60c5\u5831\u3067893m\uff09<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"ymn-point\">\n<p><strong>\u5927\u6cb3\u539f\u5ce0\u306e70m<\/strong><br \/>\n  \u5730\u56f3\u4e0a\u306e\u6a19\u9ad8\u5dee\u3092\u5f15\u304d\u7b97\u3059\u308b\u3068 <strong>2,530 \u2212 2,090 \uff1d 440m<\/strong>\u3002\u3068\u3053\u308d\u304c\u9577\u91ce\u770c\u306e\u516c\u5f0f\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u304c\u8f09\u305b\u3066\u3044\u308b\u7d2f\u7a4d\u306e\u767b\u308a\u306f <strong>510m<\/strong> 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href=\"https:\/\/colorfulrock.com\/yamanobori\/course-time-reading\/\">\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306e\u8aad\u307f\u65b9\u3068\u81ea\u5206\u306e\u6b69\u884c\u901f\u5ea6\u3078\u306e\u63db\u7b97<\/a>\u3067\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div 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class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<thead>\n<tr>\n<th>\u767b\u5c71\u53e3<\/th>\n<th>\u30a2\u30af\u30bb\u30b9\u9053\u8def<\/th>\n<th>2026\u5e74\u306e\u958b\u901a\u72b6\u6cc1<\/th>\n<th>\u99d0\u8eca<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e03\u5408\u76ee<\/td>\n<td>\u753a\u9053\u5922\u306e\u5e73\u7dda\uff08\u7acb\u79d1\u753a\uff09<\/td>\n<td>2026\u5e746\u670812\u65e5\u304b\u3089\u901a\u884c\u53ef\u80fd\uff08\u7acb\u79d1\u753a\u516c\u5f0f\u30fb2026\u5e744\u670816\u65e5\u66f4\u65b0\uff09<\/td>\n<td>100\u53f0\u3068\u3055\u308c\u308b\uff0f\u30c8\u30a4\u30ec\u3042\u308a\u3068\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u6cb3\u539f\u5ce0<\/td>\n<td>\u5927\u6cb3\u539f\u6797\u9053\uff08\u84fc\u79d1\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\uff09<\/td>\n<td>2026\u5e746\u670812\u65e5\u6b63\u5348\u306b\u5168\u7dda\u89e3\u9664\u4e88\u5b9a\uff08\u4f50\u4e45\u5e02\u516c\u5f0f\u30fb2026\u5e746\u67081\u65e5\u66f4\u65b0\uff09<\/td>\n<td>50\u53f0\u3068\u3055\u308c\u308b\uff0f\u30c8\u30a4\u30ec\u306e\u6709\u7121\u306f\u672a\u78ba\u8a8d<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u795e\u8336\u5c4b<\/td>\n<td>\u30d3\u30fc\u30ca\u30b9\u30e9\u30a4\u30f3\u5468\u8fba<\/td>\n<td>\u2014<\/td>\n<td>30\u53f0\u3068\u3055\u308c\u308b\uff0f\u30c8\u30a4\u30ec\u3042\u308a\u3068\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u7adc\u6e90\u6a4b<\/td>\n<td>\u30d3\u30fc\u30ca\u30b9\u30e9\u30a4\u30f3\u5468\u8fba<\/td>\n<td>\u2014<\/td>\n<td>10\u53f0\u3068\u3055\u308c\u308b\uff0f\u30c8\u30a4\u30ec\u306a\u3057<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u99d0\u8eca\u53f0\u6570\u3092\u5168\u90e8\u300c\u3068\u3055\u308c\u308b\u300d\u3067\u66f8\u3044\u3066\u3044\u308b\u306e\u306b\u306f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u51fa\u5178\u3068\u306a\u308b\u65bd\u8a2d\u30da\u30fc\u30b8\u306b\u66f4\u65b0\u65e5\u304c\u8a18\u8f09\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u767b\u5c71\u30a2\u30d7\u30ea\u306e\u5229\u7528\u8005\u6295\u7a3f\u3067\u306f\u4e03\u5408\u76ee\u306f\u7d0420\u53f0\uff0b\u8def\u80a9\u7d0430\u53f0\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u3063\u3066\u3001\u516c\u5f0f\u306e100\u53f0\u3068\u306f\u958b\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<strong>\u53f0\u6570\u3092\u3042\u3066\u306b\u3057\u305f\u8a08\u753b\u306f\u7acb\u3066\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong>\u30cf\u30a4\u30b7\u30fc\u30ba\u30f3\u306e\u671d\u306f\u6e80\u8eca\u3092\u524d\u63d0\u306b\u3001\u7e70\u308a\u4e0a\u3052\u51fa\u767a\u3092\u7d44\u3093\u3067\u304a\u304f\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u99d0\u8eca\u6599\u91d1\u306b\u3064\u3044\u3066\u3082\u3001\u7121\u6599\u3068\u8aac\u660e\u3057\u3066\u3044\u308b\u8cc7\u6599\u306f\u3042\u308a\u307e\u3059\u304c\u30012026\u5e74\u73fe\u5728\u306e\u6599\u91d1\u3068\u3057\u3066\u88cf\u304c\u53d6\u308c\u305f\u4e00\u6b21\u60c5\u5831\u3092\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u672c\u8a18\u4e8b\u3067\u306f\u91d1\u984d\u3092\u66f8\u304d\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymn-caution\">\n<p><strong>\u300c\u898f\u5236\u306e\u544a\u77e5\u304c\u306a\u3044\u300d\u306f\u300c\u5b89\u5168\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><br \/>\n  2026\u5e748\u670819\u65e5\u6642\u70b9\u3067\u3001\u9577\u91ce\u770c\u8b66\u5bdf\u306e\u5c71\u5cb3\u60c5\u5831\u306a\u3069\u306b\u84fc\u79d1\u5c71\u306e\u5168\u9762\u901a\u884c\u6b62\u3081\u30fb\u5165\u5c71\u81ea\u7c9b\u306e\u544a\u77e5\u306f\u898b\u5f53\u305f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305f\u3060\u3057\u3053\u308c\u306f<strong>\u63b2\u793a\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u78ba\u8a8d<\/strong>\u3067\u3042\u3063\u3066\u3001\u767b\u5c71\u9053\u306e\u72b6\u614b\u304c\u4e07\u5168\u3067\u3042\u308b\u3053\u3068\u306e\u8a3c\u660e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7a4d\u96ea\u30fb\u5d29\u843d\u30fb\u5012\u6728\u30fb\u8def\u9762\u51cd\u7d50\u306a\u3069\u306f\u3001\u544a\u77e5\u306b\u8f09\u308b\u524d\u304b\u3089\u73fe\u5730\u3067\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u51fa\u767a\u524d\u306b\u3001\u9577\u91ce\u770c\u8b66\u5bdf\u306e\u5c71\u5cb3\u60c5\u5831\u3068\u3001\u7acb\u79d1\u753a\u30fb\u4f50\u4e45\u5e02\u30fb\u8305\u91ce\u5e02\u306a\u3069\u5404\u9053\u8def\u7ba1\u7406\u8005\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u6700\u65b0\u306e\u72b6\u6cc1\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h2>\u79cb\u306b\u767b\u308b\u306a\u3089\u3001\u671f\u9650\u304b\u3089\u9006\u7b97\u3059\u308b<\/h2>\n<p>\u9006\u7b97\u3068\u306f\u3001\u9589\u307e\u308b\u65e5\u306e\u307b\u3046\u3092\u5148\u306b\u78ba\u5b9a\u3055\u305b\u3066\u3001\u305d\u3053\u304b\u3089\u767b\u308c\u308b\u9031\u3092\u6570\u3048\u308b\u7d44\u307f\u7acb\u3066\u65b9\u3067\u3059\u3002\u84fc\u79d1\u5c71\u306e\u79cb\u306f\u3001\u7d05\u8449\u306e\u6642\u671f\u3068\u9053\u8def\u30fb\u5c71\u5c0f\u5c4b\u304c\u9589\u307e\u308b\u6642\u671f\u304c\u8fd1\u3044\u306e\u3067\u3001\u3053\u306e\u9806\u756a\u3067\u8003\u3048\u305f\u307b\u3046\u304c\u5931\u6557\u3057\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymn-table-scroll\">\n<table>\n<thead>\n<tr>\n<th>\u8981\u7d20<\/th>\n<th>\u6642\u671f\u306e\u76ee\u5b89<\/th>\n<th>\u51fa\u5178\u30fb\u78ba\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d05\u8449\uff08\u5c71\u9e93\u30fb\u84fc\u79d1\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\u6cbf\u3044\uff09<\/td>\n<td>\u4f8b\u5e749\u6708\u4e0b\u65ec\u301c10\u6708<\/td>\n<td>\u4f50\u4e45\u5e02\u516c\u5f0f\uff08\u76ee\u5b89\u5024\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8449\uff08\u767d\u6a3a\u9ad8\u539f\u30fb\u5973\u795e\u6e56\uff09<\/td>\n<td>\u5e83\u8449\u6a39\u306f10\u6708\u4e2d\u65ec\u301c\u4e0b\u65ec\u3001\u30ab\u30e9\u30de\u30c4\u306f11\u6708\u4e0a\u65ec\u3002\u5973\u795e\u6e56\u306f10\u6708\u4e2d\u65ec\u301c11\u6708\u4e0a\u65ec<\/td>\n<td>\u7acb\u79d1\u753a\u516c\u5f0f\u5e83\u5831\uff0f\u9577\u91ce\u770c\u516c\u5f0f\u89b3\u5149\u30b5\u30a4\u30c8\uff08\u5e74\u306b\u3088\u308a\u5909\u52d5\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u84fc\u79d1\u5c71\u9802\u30d2\u30e5\u30c3\u30c6 2026\u5e74\u55b6\u696d<\/td>\n<td>4\u670825\u65e5\u5bbf\u6cca\u301c10\u670831\u65e5\u5bbf\u6cca\u307e\u3067<\/td>\n<td>\u84fc\u79d1\u5c71\u9802\u30d2\u30e5\u30c3\u30c6\u516c\u5f0f\uff082026\u5e748\u670819\u65e5\u6642\u70b9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u84fc\u79d1\u5c71\u8358 2026\u5e74\u55b6\u696d<\/td>\n<td>4\u670825\u65e5\u301c10\u670831\u65e5\u5bbf\u6cca\u307e\u3067\uff08\u5b9a\u4f11\u30fb\u4e0d\u5b9a\u4f11\u3042\u308a\uff09<\/td>\n<td>\u84fc\u79d1\u5c71\u8358\u516c\u5f0f\uff0f\u9577\u91ce\u770c\u30dd\u30fc\u30bf\u30eb\uff082026\u5e748\u670819\u65e5\u6642\u70b9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u753a\u9053\u5922\u306e\u5e73\u7dda\uff08\u4e03\u5408\u76ee\uff09\u51ac\u5b63\u9589\u9396<\/td>\n<td>\u4f8b\u5e7411\u6708\u4e2d\u65ec\u301c\u4e0b\u65ec\u3002\u76f4\u8fd1\u306f2025\u5e7411\u670821\u65e5\u6b63\u5348\u304b\u3089\u9589\u9396\u3001\u7fcc\u6625\u306f\u4f8b\u5e744\u6708\u4e2d\u65ec\u9803\u518d\u958b<\/td>\n<td>\u4fe1\u5dde\u305f\u3066\u3057\u306a\u89b3\u5149\u5354\u4f1a\uff082025\u5e74\u306e\u5b9f\u7e3e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u6cb3\u539f\u6797\u9053\uff08\u84fc\u79d1\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\uff09\u51ac\u671f\u9589\u9396<\/td>\n<td>\u4f8b\u5e7411\u6708\u4e0b\u65ec\u301c5\u6708<\/td>\n<td>\u4f50\u4e45\u5e02\u516c\u5f0f<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30fc\u30ca\u30b9\u30e9\u30a4\u30f3\uff08\u9727\u30f6\u5cf0\u6771\u9905\u5c4b\u7dda\uff09\u51ac\u671f\u9589\u9396<\/td>\n<td>2025\u301c26\u5e74\u306f2025\u5e7411\u670819\u65e511\u6642\u301c2026\u5e744\u670821\u65e511\u6642<\/td>\n<td>\u9577\u91ce\u770c\u8acf\u8a2a\u5efa\u8a2d\u4e8b\u52d9\u6240\uff08\u4e03\u5408\u76ee\u5074\u306e\u753a\u9053\u3068\u306f\u5225\u7ba1\u7406\u533a\u9593\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u3053\u3053\u304b\u3089\u8aad\u3081\u308b\u7dda\u5f15\u304d\u306f\u3001\u3072\u3068\u3064\u3067\u3059\u3002\u5c71\u5c0f\u5c4b\u6cca\u307e\u308a\u3067\u7d05\u8449\u306e\u6642\u671f\u306b\u767b\u308b\u306a\u3089\u3001<strong>\u5b9f\u8cea\u306e\u30ea\u30df\u30c3\u30c8\u306f10\u6708\u6700\u7d42\u9031<\/strong>\u300211\u6708\u306b\u5165\u308b\u3068\u5c71\u5c0f\u5c4b\u304c\u9589\u307e\u308a\u3001\u9053\u8def\u3082\u9806\u306b\u9589\u9396\u306e\u6642\u671f\u3078\u5165\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ymn-caution\">\n<p>\u305f\u3060\u3057\u3001<strong>2026\u301c27\u5e74\u30b7\u30fc\u30ba\u30f3\u306e\u6b63\u78ba\u306a\u9589\u9396\u958b\u59cb\u65e5\u306f\u30012026\u5e748\u670819\u65e5\u6642\u70b9\u3067\u306f\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff08\u753a\u9053\u5922\u306e\u5e73\u7dda\u306b\u3064\u3044\u3066\u306f\u7acb\u79d1\u753a\u304c\u300c\u4ee4\u548c8\u5e7411\u6708\u4e2d\u65ec\u9803\u3092\u4e88\u5b9a\u300d\u3068\u3057\u3066\u3044\u307e\u3059\uff09\u3002<\/strong>\u4e0a\u306b\u66f8\u3044\u305f11\u670819\u65e5\u30fb11\u670821\u65e5\u306f\u3042\u304f\u307e\u3067\u524d\u30b7\u30fc\u30ba\u30f3\u306e\u5b9f\u7e3e\u65e5\u3067\u3042\u308a\u3001\u4eca\u5e74\u306e\u4e88\u5b9a\u65e5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79cb\u306e\u8a08\u753b\u306f\u300c\u4f8b\u5e7411\u6708\u4e2d\u65ec\u301c\u4e0b\u65ec\u300d\u3068\u3044\u3046\u5e45\u3067\u7acb\u3066\u3001\u78ba\u5b9a\u65e5\u306f\u5404\u9053\u8def\u7ba1\u7406\u8005\u306e\u767a\u8868\u3092\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>10\u6708\u306e\u84fc\u79d1\u5c71\u306f\u3001\u6a19\u9ad82,500m\u7d1a\u306e\u7a1c\u7dda\u306b\u7acb\u3064\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5c71\u9e93\u304c\u7d05\u8449\u306e\u76db\u308a\u3067\u3082\u3001\u5c71\u9802\u306f\u771f\u51ac\u306e\u5165\u53e3\u3068\u3044\u3046\u65e5\u304c\u666e\u901a\u306b\u3042\u308b\u3002\u9632\u5bd2\u306e\u7d44\u307f\u7acb\u3066\u306f<a 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class=\"ymn-check\">\n<li><strong>\u5ca9\u5834\u304c\u660e\u78ba\u306b\u82e6\u624b<\/strong>\uff1a\u5c06\u8ecd\u5e73\u304b\u3089\u306e\u7d0440\u5206\u306f\u767b\u5c71\u53e3\u3092\u5909\u3048\u3066\u3082\u56de\u907f\u3067\u304d\u307e\u305b\u3093<\/li>\n<li><strong>\u767b\u5c71\u305d\u306e\u3082\u306e\u304c\u521d\u3081\u3066\u3001\u307e\u305a\u6b69\u304d\u901a\u305b\u308b\u304b\u8a66\u3057\u305f\u3044<\/strong>\uff1a\u30cf\u30a4\u30ad\u30f3\u30b0\u5bc4\u308a\u306e\u5c71\u304b\u3089\u5165\u308b\u307b\u3046\u304c\u3001\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u3084\u3059\u3044<\/li>\n<li><strong>\u5c0f\u3055\u306a\u5b50\u3069\u3082\u9023\u308c\u3067\u3001\u5ca9\u5834\u306e\u624b\u3064\u304d\u6b69\u884c\u304c\u96e3\u3057\u3044<\/strong><\/li>\n<li><strong>\u9053\u8def\u306e\u9589\u9396\u671f\u9593\u4e2d<\/strong>\uff1a\u4e03\u5408\u76ee\u30fb\u5927\u6cb3\u539f\u5ce0\u306f\u9053\u8def\u304c\u9589\u307e\u308b\u3068\u767b\u5c71\u53e3\u306b\u5230\u9054\u3067\u304d\u307e\u305b\u3093<\/li>\n<\/ul>\n<\/div>\n<p>\u540c\u3058\u30d3\u30fc\u30ca\u30b9\u30e9\u30a4\u30f3\u6cbf\u3044\u3067\u3001\u5ca9\u5834\u3092\u4f34\u308f\u306a\u3044\u9078\u629e\u80a2\u3092\u63a2\u3059\u306a\u3089<a href=\"https:\/\/colorfulrock.com\/yamanobori\/kirigamine-hiking\/\">\u9727\u30f6\u5cf0\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9<\/a>\u304c\u8fd1\u3044\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u8efd\u304f\u3001\u6a19\u9ad8\u306e\u9ad8\u3055\u3060\u3051\u5473\u308f\u3044\u305f\u3044\u306a\u3089<a href=\"https:\/\/colorfulrock.com\/yamanobori\/nyukasayama-hiking\/\">\u5165\u7b20\u5c71\u306e\u767b\u308a\u65b9<\/a>\u306e\u307b\u3046\u304c\u884c\u7a0b\u306f\u77ed\u304f\u306a\u308a\u307e\u3059\u3002\u84fc\u79d1\u5c71\u306f\u300c\u6b21\u306e\u4e00\u6b69\u300d\u306b\u53d6\u3063\u3066\u304a\u304f\u3001\u3068\u3044\u3046\u9806\u756a\u3067\u3082\u9045\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymn-memo ymn-cluster\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/training\/\">\u767b\u5c71\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u81ea\u5b85\u00d7\u968e\u6bb5\uff5c\u9031\u306e\u56de\u6570\u3068\u8ca0\u8377\u306e\u76ee\u5b89<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/tateshinayama-trailhead-parking\/\">\u84fc\u79d1\u5c71\u306e\u767b\u5c71\u53e3\u3068\u99d0\u8eca\u5834\uff5c\u4e03\u5408\u76ee100\u53f0\u30fb\u5927\u6cb3\u539f\u5ce050\u53f0\u30fb\u7adc\u6e90\u6a4b10\u53f0\u3068\u51ac\u5b63\u9589\u9396\u306e\u78ba\u8a8d\u5148<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u84fc\u79d1\u5c71\u306e\u767b\u5c71\u306f\u521d\u5fc3\u8005\u3067\u3082\u65e5\u5e30\u308a\u3067\u304d\u307e\u3059\u304b\u3002<\/h3>\n<p>A. \u6570\u5024\u306e\u4e0a\u3067\u306f\u53ef\u80fd\u3067\u3059\u3002\u4e03\u5408\u76ee\u767b\u5c71\u53e3\u304b\u3089\u306a\u3089\u5f80\u5fa94.9km\u30fb3.8\u6642\u9593\uff08\u9577\u91ce\u770c2026\u5e74\u7248\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\uff09\u3067\u3001\u4f11\u61a9\u3092\u542b\u3081\u3066\u3082\u65e5\u5e30\u308a\u306b\u53ce\u307e\u308b\u884c\u7a0b\u3067\u3059\u3002\u305f\u3060\u3057\u5c06\u8ecd\u5e73\u304b\u3089\u5c71\u9802\u307e\u3067\u306e\u5ca9\u5834\u306e\u6025\u767b\u304c\u7d0440\u5206\u3042\u308b\u305f\u3081\u3001\u305d\u3053\u3092\u6b69\u3051\u308b\u524d\u63d0\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u84fc\u79d1\u5c71\u306e\u767b\u5c71\u306f\u672c\u5f53\u306b\u304d\u3064\u3044\u306e\u3067\u3059\u304b\u3002<\/h3>\n<p>A. \u5c71\u3068\u3057\u3066\u306f\u4f53\u529b\u5ea62\u30fb\u6280\u8853\u7684\u96e3\u6613\u5ea6B\u3067\u3001\u770c\u5185\u3067\u306f\u8ca0\u8377\u306e\u5c0f\u3055\u3044\u90e8\u985e\u3067\u3059\u3002\u300c\u304d\u3064\u3044\u300d\u3068\u8a9e\u3089\u308c\u308b\u8981\u56e0\u306f\u4e3b\u306b2\u3064\u3002\u3072\u3068\u3064\u306f\u767b\u5c71\u53e3\u306e\u9078\u629e\uff08\u5973\u795e\u8336\u5c4b\u306f\u7d2f\u7a4d810m\u30fb\u5f80\u5fa95.0\u6642\u9593\uff09\u3001\u3082\u3046\u3072\u3068\u3064\u306f\u767b\u5c71\u53e3\u3092\u554f\u308f\u305a\u5171\u901a\u306e\u5ca9\u5834\u306e\u6025\u767b\u3067\u3059\u3002<\/p>\n<h3>Q. \u6a19\u9ad8\u5dee\u304c\u4e00\u756a\u5c0f\u3055\u3044\u5927\u6cb3\u539f\u5ce0\u304b\u3089\u767b\u308c\u3070\u697d\u3067\u3059\u304b\u3002<\/h3>\n<p>A. \u5358\u7d14\u6a19\u9ad8\u5dee\u306f440m\u3067\u6700\u5c0f\u3067\u3059\u304c\u3001\u516c\u5f0f\u306e\u7d2f\u7a4d\u306e\u767b\u308a\u306f510m\u3067\u3059\u3002\u5dee\u306e70m\u306f\u9014\u4e2d\u306e\u4e0b\u308a\u3068\u767b\u308a\u8fd4\u3057\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8ddd\u96e2\u30825.4km\u3067\u4e03\u5408\u76ee\u3088\u308a\u9577\u3044\u305f\u3081\u3001\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u306f4.0\u6642\u9593\u3068\u4e03\u5408\u76ee\u3092\u4e0a\u56de\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u84fc\u79d1\u5c71\u306e\u6a19\u9ad8\u306f2,530m\u3067\u3059\u304b\u30012,531m\u3067\u3059\u304b\u3002<\/h3>\n<p>A. \u51fa\u5178\u306b\u3088\u3063\u3066\u8868\u8a18\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u8305\u91ce\u5e02\u306f\u7cbe\u5bc6\u50242,530.7m\u3001\u7acb\u79d1\u753a\u3068\u9577\u91ce\u770c\u306e\u5c71\u5c0f\u5c4b\u30dd\u30fc\u30bf\u30eb\u306f2,531m\u3001\u770c\u306e\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u8868\u306f\u5185\u90e8\u57fa\u6e96\u3068\u3057\u30662,530m\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u4e00\u822c\u8868\u8a18\u306b2,531m\u3001\u6a19\u9ad8\u5dee\u306e\u8a08\u7b97\u57fa\u6e96\u306b\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u306e2,530m\u3092\u7528\u3044\u3001\u6df7\u5728\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u767b\u5c71\u8a08\u753b\u66f8\u306f\u51fa\u3055\u306a\u304f\u3066\u3082\u767b\u308c\u307e\u3059\u304b\u3002<\/h3>\n<p>A. \u84fc\u79d1\u5c71\u306f\u9577\u91ce\u770c\u767b\u5c71\u5b89\u5168\u6761\u4f8b\u306e\u6307\u5b9a\u767b\u5c71\u9053\u3067\u3042\u308a\u30014\u767b\u5c71\u53e3\u3059\u3079\u3066\u304c\u6307\u5b9a\u767b\u5c71\u53e3\u3067\u3059\u3002\u6307\u5b9a\u767b\u5c71\u9053\u3092\u901a\u884c\u3059\u308b\u5834\u5408\u3001\u767b\u5c71\u8a08\u753b\u66f8\u306e\u5c4a\u51fa\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u3084\u30a2\u30d7\u30ea\u304b\u3089\u3082\u63d0\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ymn-divider\"><\/div>\n<h2>\u307e\u3068\u3081\uff1a\u767b\u5c71\u53e3\u3092\u6c7a\u3081\u308c\u3070\u3001\u84fc\u79d1\u5c71\u306e\u96e3\u6613\u5ea6\u306f\u6c7a\u307e\u308b<\/h2>\n<p>\u84fc\u79d1\u5c71\u306f\u521d\u5fc3\u8005\u3067\u3082\u767b\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u305d\u308c\u306f\u300c\u3069\u3053\u304b\u3089\u767b\u308b\u304b\u300d\u3092\u6c7a\u3081\u305f\u3042\u3068\u306e\u8a71\u3067\u3059\u3002\u540c\u3058\u5c71\u9802\u306b\u7acb\u3064\u306e\u306b\u3001\u5f80\u5fa93.8\u6642\u9593\u30685.0\u6642\u9593\u306e\u30eb\u30fc\u30c8\u304c\u540c\u5c45\u3057\u3066\u3044\u308b\u2014\u2014\u3053\u3053\u3092\u62bc\u3055\u3048\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u5f53\u65e5\u306e\u5370\u8c61\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-point\">\n<p><strong>\u4eca\u65e5\u3084\u308b\u3053\u3068\u306f1\u3064\uff1a\u767b\u5c71\u53e3\u30921\u304b\u6240\u306b\u6c7a\u3081\u308b\u3002<\/strong><br \/>\n  \u8ff7\u3063\u305f\u3089\u4e03\u5408\u76ee\u3002\u6a19\u9ad8\u5dee630m\u30fb\u5f80\u5fa94.9km\u30fb3.8\u6642\u9593\u3067\u3001\u5358\u7d14\u6a19\u9ad8\u5dee\u3068\u7d2f\u7a4d\u306e\u767b\u308a\u304c\u4e00\u81f4\u3057\u3066\u3044\u308b\uff1d\u8a08\u753b\u3068\u5b9f\u969b\u306e\u30ba\u30ec\u304c\u5c0f\u3055\u3044\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymn-step\">\n<ol class=\"ymn-step\">\n<li><strong>\u767b\u5c71\u53e3\u3092\u6c7a\u3081\u308b\u3002<\/strong>\u4e03\u5408\u76ee\u30fb\u5927\u6cb3\u539f\u5ce0\u30fb\u5973\u795e\u8336\u5c4b\u30fb\u7adc\u6e90\u6a4b\u306e\u8868\u3092\u898b\u3066\u3001\u5f80\u5fa9\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0\u3067\u9078\u3076\u3002\u5358\u7d14\u6a19\u9ad8\u5dee\u3060\u3051\u3067\u9078\u3070\u306a\u3044<\/li>\n<li><strong>\u767b\u5c71\u8a08\u753b\u66f8\u3092\u51fa\u3059\u3002<\/strong>\u84fc\u79d1\u5c71\u306f\u6307\u5b9a\u767b\u5c71\u9053\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30b3\u30f3\u30d1\u30b9\u30fbYAMAP\u306a\u3069\u3001\u3084\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3067\u51fa\u767a\u524d\u306b\u63d0\u51fa<\/li>\n<li><strong>\u51fa\u767a\u524d\u65e5\u306b\u9053\u8def\u3068\u5c71\u5cb3\u60c5\u5831\u3092\u898b\u308b\u3002<\/strong>\u9577\u91ce\u770c\u8b66\u5bdf\u306e\u5c71\u5cb3\u60c5\u5831\u3068\u3001\u7acb\u79d1\u753a\u30fb\u4f50\u4e45\u5e02\u306a\u3069\u9053\u8def\u7ba1\u7406\u8005\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u3002\u300c\u544a\u77e5\u304c\u306a\u3044\u300d\u306f\u300c\u5b89\u5168\u300d\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u524d\u63d0\u3067\u8aad\u3080<\/li>\n<\/ol>\n<\/div>\n<p>\u305d\u3057\u3066\u5f53\u65e5\u306e\u8377\u7269\u306f\u3001\u884c\u52d5\u6642\u9593\u304b\u3089\u9006\u7b97\u3057\u305f\u6c34\u3068\u884c\u52d5\u98df\u304b\u3089\u3002<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration10\/\">\u6c34\u5206\u91cf\u306e\u8a08\u7b97\u3068\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3<\/a>\u3068<a href=\"https:\/\/colorfulrock.com\/yamanobori\/calories\/\">\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/a>\u3067\u5fc5\u8981\u91cf\u3092\u51fa\u3057\u3066\u304a\u3051\u3070\u3001\u5c06\u8ecd\u5e73\u304b\u3089\u5148\u306e\u5ca9\u583440\u5206\u3092\u4f53\u529b\u306b\u4f59\u88d5\u3092\u6b8b\u3057\u3066\u8fce\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u30fb\u51fa\u5178<\/h2>\n<ul>\n<li>\u9577\u91ce\u770c\u300c\u4fe1\u5dde \u5c71\u306e\u30b0\u30ec\u30fc\u30c7\u30a3\u30f3\u30b0\u300d2026\u5e74\u7248\u4e00\u89a7\uff082026\u5e744\u6708\u66f4\u65b0\uff0f\u63b2\u8f09\u30da\u30fc\u30b82026\u5e748\u670813\u65e5\u66f4\u65b0\u30fb2026\u5e748\u670819\u65e5\u78ba\u8a8d\uff09<br \/><a href=\"https:\/\/www.pref.nagano.lg.jp\/kankoki\/sangyo\/kanko\/documents\/2026_grading_list.pdf\" rel=\"nofollow\">https:\/\/www.pref.nagano.lg.jp\/kankoki\/sangyo\/kanko\/documents\/2026_grading_list.pdf<\/a><\/li>\n<li>\u9577\u91ce\u770c\u300c\u9577\u91ce\u770c\u767b\u5c71\u5b89\u5168\u6761\u4f8b\u300d\uff082026\u5e74\u66f4\u65b0\u30fb2026\u5e748\u670819\u65e5\u78ba\u8a8d\uff09<br \/><a href=\"https:\/\/www.pref.nagano.lg.jp\/kankoki\/tozanjorei\/tozanjorei.html\" rel=\"nofollow\">https:\/\/www.pref.nagano.lg.jp\/kankoki\/tozanjorei\/tozanjorei.html<\/a><\/li>\n<li>\u9577\u91ce\u770c\u300c\u767b\u5c71\u8a08\u753b\u66f8\u306e\u5c4a\u51fa\u300d\uff082026\u5e747\u670823\u65e5\u66f4\u65b0\u30fb2026\u5e748\u670819\u65e5\u78ba\u8a8d\uff09<br \/><a href=\"https:\/\/www.pref.nagano.lg.jp\/kankoki\/smartphone\/tozankeikakusho.html\" rel=\"nofollow\">https:\/\/www.pref.nagano.lg.jp\/kankoki\/smartphone\/tozankeikakusho.html<\/a><\/li>\n<li>\u9577\u91ce\u770c\u300c\u767b\u5c71\u30dd\u30b9\u30c8\u30fb\u6307\u5b9a\u767b\u5c71\u53e3\u4e00\u89a7\u300d\uff08\u4ee4\u548c7\u5e746\u6708\u73fe\u5728\u30fb2026\u5e748\u670819\u65e5\u78ba\u8a8d\uff09<br \/><a href=\"https:\/\/www.pref.nagano.lg.jp\/kankoki\/smartphone\/documents\/postlist.pdf\" rel=\"nofollow\">https:\/\/www.pref.nagano.lg.jp\/kankoki\/smartphone\/documents\/postlist.pdf<\/a><\/li>\n<li>\u9577\u91ce\u770c\u8b66\u5bdf\u300c\u5c71\u5cb3\u60c5\u5831\u300d\uff082026\u5e748\u670817\u65e5\u66f4\u65b0\u30fb2026\u5e748\u670819\u65e5\u78ba\u8a8d\uff09<br \/><a href=\"https:\/\/www.pref.nagano.lg.jp\/police\/sangaku\/index.html\" rel=\"nofollow\">https:\/\/www.pref.nagano.lg.jp\/police\/sangaku\/index.html<\/a><\/li>\n<li>\u9577\u91ce\u770c\u8b66\u5bdf\u300c\u4ee4\u548c7\u5e74 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