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#ddd\">\u305f\u3060\u3061\u306b119\u756a\u901a\u5831\u3002\u7121\u7406\u306b\u98f2\u98df\u3055\u305b\u305a\u3001\u5b89\u5168\u306a\u4f53\u4f4d\u3067\u6551\u52a9\u3092\u5f85\u3064<\/td>\n<\/tr>\n<\/table>\n<p>\u75c7\u72b6\u304c\u9032\u3080\u307b\u3069\u3001\u81ea\u5206\u3067\u7570\u5909\u306b\u6c17\u3065\u304f\u529b\u305d\u306e\u3082\u306e\u304c\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u524d\u5146\u3084\u521d\u671f\u306e\u3046\u3061\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u91cd\u8981\u3067\u3059\u3002\u4e00\u4eba\u3067\u767b\u308b\u3068\u304d\u306f\u3082\u3061\u308d\u3093\u3001\u30b0\u30eb\u30fc\u30d7\u3067\u767b\u308b\u3068\u304d\u3082\u3001\u304a\u4e92\u3044\u306e\u69d8\u5b50\u306b\u76ee\u3092\u914d\u308b\u3053\u3068\u304c\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f1a\u8a71\u304c\u6e1b\u3063\u305f\u3001\u8fd4\u4e8b\u304c\u9045\u3044\u3001\u8db3\u53d6\u308a\u304c\u304a\u304b\u3057\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u306f\u3001\u672c\u4eba\u3088\u308a\u5468\u308a\u306e\u4eba\u306e\u307b\u3046\u304c\u6c17\u3065\u304d\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u30fb\u30b7\u30e3\u30ea\u30d0\u30c6\u30fb\u71b1\u4e2d\u75c7\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joanna-kosinska-ayOfwsd9mY-unsplash-300x200.jpg\" alt=\"\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3068\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u306e\u9055\u3044\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-509 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joanna-kosinska-ayOfwsd9mY-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joanna-kosinska-ayOfwsd9mY-unsplash-768x513.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/joanna-kosinska-ayOfwsd9mY-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3068\u30b7\u30e3\u30ea\u30d0\u30c6\u306f\u540c\u3058\u73fe\u8c61\u306e\u547c\u3073\u65b9\u306e\u9055\u3044\u3067\u3001\u3069\u3061\u3089\u3082\u4f4e\u8840\u7cd6\u304c\u539f\u56e0\u3067\u3059\u3002\u4e00\u65b9\u3001\u767b\u5c71\u4e2d\u306b\u7d1b\u3089\u308f\u3057\u3044\u306e\u304c\u71b1\u4e2d\u75c7\u3068\u306e\u533a\u5225\u3067\u3059\u3002<a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\">\u71b1\u4e2d\u75c7\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u89e6\u308c\u3066\u3044\u308b\u3068\u304a\u308a\u3001\u624b\u8db3\u306e\u9707\u3048\u3084\u751f\u3042\u304f\u3073\u3001\u529b\u304c\u5165\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u71b1\u4e2d\u75c7\u3067\u3082\u3001\u884c\u52d5\u98df\u304c\u8db3\u308a\u305a\u306b\u8d77\u3053\u308b\u4f4e\u8840\u7cd6\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u884c\u52d5\u4e2d\u306b\u81ea\u5206\u3060\u3051\u3067\u898b\u5206\u3051\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u307e\u304b\u306a\u50be\u5411\u3068\u3057\u3066\u3001\u71b1\u4e2d\u75c7\u306f\u4f53\u6e29\u306e\u4e0a\u6607\u3084\u8131\u6c34\u304c\u80cc\u666f\u306b\u3042\u308a\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u3001\u3081\u307e\u3044\u304c\u6bd4\u8f03\u7684\u6025\u306b\u73fe\u308c\u307e\u3059\u3002\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306f\u7cd6\u8cea\u4e0d\u8db3\u304c\u80cc\u666f\u306b\u3042\u308a\u3001\u7a7a\u8179\u611f\u3068\u3068\u3082\u306b\u4f53\u304c\u3058\u308f\u3058\u308f\u91cd\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u5224\u65ad\u6750\u6599\u306e\u3072\u3068\u3064\u306f\u3001\u6700\u5f8c\u306b\u98df\u3079\u3066\u304b\u3089\u306e\u6642\u9593\u3068\u91cf\u3067\u3059\u3002\u300c\u6700\u5f8c\u306e\u98df\u4e8b\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u300d\u300c\u98df\u3079\u308b\u91cf\u304c\u3044\u3064\u3082\u3088\u308a\u5c11\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308c\u3070\u3001\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u53ef\u80fd\u6027\u3092\u7591\u3063\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u898b\u5206\u3051\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u539f\u56e0\u3092\u4e00\u3064\u306b\u7d5e\u308d\u3046\u3068\u305b\u305a\u3001\u4e21\u65b9\u306b\u5bfe\u51e6\u3059\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002\u65e5\u9670\u3067\u4f11\u307f\u306a\u304c\u3089\u3001\u7cd6\u5206\u3068\u3001\u6c34\u5206\u30fb\u5869\u5206\u306e\u4e21\u65b9\u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3061\u3089\u304c\u539f\u56e0\u3067\u3082\u3001\u4f11\u606f\u3068\u9069\u5207\u306a\u88dc\u7d66\u306f\u56de\u5fa9\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u71b1\u4e2d\u75c7\u306e\u6bb5\u968e\u5225\u306e\u75c7\u72b6\u3084\u5fdc\u6025\u51e6\u7f6e\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\">\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u6bd4\u8f03\u306e\u8996\u70b9<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff08\u30b7\u30e3\u30ea\u30d0\u30c6\uff09<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u71b1\u4e2d\u75c7<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u4e3b\u306a\u539f\u56e0<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7cd6\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u4f4e\u8840\u7cd6<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u4f53\u6e29\u306e\u4e0a\u6607\u30fb\u8131\u6c34<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u9032\u307f\u65b9<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7a7a\u8179\u611f\u3068\u3068\u3082\u306b\u3058\u308f\u3058\u308f\u4f53\u304c\u91cd\u304f\u306a\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u6bd4\u8f03\u7684\u6025\u306b\u73fe\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u5224\u65ad\u6750\u6599<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6700\u5f8c\u306b\u98df\u3079\u305f\u6642\u9593\u30fb\u91cf\u306e\u5fc3\u5f53\u305f\u308a<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6c17\u6e29\u30fb\u6e7f\u5ea6\u30fb\u65e5\u5c04\u3001\u76f4\u524d\u306e\u6c34\u5206\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u512a\u5148\u3059\u308b\u5bfe\u51e6<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u7cd6\u5206\u306e\u88dc\u7d66<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u51b7\u5374\u3068\u6c34\u5206\u30fb\u5869\u5206\u306e\u88dc\u7d66<\/td>\n<\/tr>\n<\/table>\n<p>\u305f\u3060\u3057\u3001\u8868\u306e\u3088\u3046\u306b\u304d\u308c\u3044\u306b\u5206\u304b\u308c\u308b\u3068\u306f\u9650\u3089\u305a\u3001\u4e21\u65b9\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u65e5\u9670\u3067\u4f11\u307f\u306a\u304c\u3089\u7cd6\u5206\u30fb\u6c34\u5206\u30fb\u5869\u5206\u306e\u3059\u3079\u3066\u306b\u5bfe\u51e6\u3059\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<h2>\u4f55\u3092\u3069\u308c\u3060\u3051\u6301\u3064\u304b \u2014 \u884c\u52d5\u6642\u9593\u304b\u3089\u9006\u7b97\u3059\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/neom-LiDZooBvzt0-unsplash-300x200.jpg\" alt=\"\u767b\u5c71\u306e\u884c\u52d5\u98df\u3067\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b\u91cf\u306e\u76ee\u5b89\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-510 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/neom-LiDZooBvzt0-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/neom-LiDZooBvzt0-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/03\/neom-LiDZooBvzt0-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u884c\u52d5\u98df\u305d\u306e\u3082\u306e\u306e\u9078\u3073\u65b9\u3084\u7a2e\u985e\u3054\u3068\u306e\u7279\u5fb4\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/energy-food\/\">\u884c\u52d5\u98df\u306e\u8a18\u4e8b<\/a>\u306b\u8b72\u308b\u3068\u3057\u3066\u3001\u3053\u3053\u3067\u306f\u300c\u91cf\u300d\u306e\u8003\u3048\u65b9\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5927\u585a\u88fd\u85ac\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u3088\u308c\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u3057\u3066\u3001\u75b2\u52b4\u3092\u9632\u3050\u305f\u3081\u306b1\u6642\u9593\u3042\u305f\u308a30\u301c60g\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea6%\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3089500ml\u3067\u7cd6\u8cea\u7d0430g\u30011000ml\u3067\u7d0460g\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u884c\u52d5\u98df\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u305f\u3068\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u91cf\u611f\u306b\u306a\u308a\u307e\u3059\u3002\u5b63\u7bc0\u306b\u3088\u3063\u3066\u5411\u304d\u4e0d\u5411\u304d\u3082\u3042\u308a\u3001\u771f\u590f\u306f\u6eb6\u3051\u306b\u304f\u3044\u3082\u306e\u3001\u51ac\u5834\u306f\u51cd\u3063\u305f\u308a\u786c\u304f\u306a\u3063\u305f\u308a\u3057\u306b\u304f\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u5b9f\u969b\u306b\u53e3\u306b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb1\u888b\uff0840g\uff09\u3067\u70ad\u6c34\u5316\u7269\u7d0429g\u30021\u6642\u9593\u306e\u4e0b\u9650\u306b\u307b\u307c\u76f8\u5f53\u3059\u308b\u91cf\u306a\u306e\u3067\u3001\u4f11\u61a91\u56de\u306b\u3064\u304d1\u888b\u3092\u76ee\u5b89\u306b\u8003\u3048\u3089\u308c\u307e\u3059<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u6804\u990a\u98df\u306e\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u306f1\u672c100kcal\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u611f\u3058\u308b\u524d\u306b1\u301c2\u672c\u305a\u3064\u304b\u3058\u308b\u4f7f\u3044\u65b9\u306b\u5411\u304d\u3001\u8179\u6301\u3061\u3082\u6bd4\u8f03\u7684\u3088\u3044\u884c\u52d5\u98df\u3067\u3059<\/li>\n<li>\u3076\u3069\u3046\u7cd6\u30bf\u30d6\u30ec\u30c3\u30c8\u306f1\u7c92\u304c\u5c0f\u3055\u3044\u3076\u3093\u3001\u524d\u5146\u3092\u611f\u3058\u305f\u76f4\u5f8c\u306e\u300c\u3042\u3068\u4e00\u53e3\u300d\u306b\u5411\u304d\u3001\u91cf\u3092\u7d30\u304b\u304f\u8abf\u6574\u3057\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059<\/li>\n<\/ul>\n<p>\u884c\u52d5\u6642\u9593\u304c6\u6642\u9593\u306a\u3089\u3001\u5358\u7d14\u8a08\u7b97\u3067\u7cd6\u8cea180\u301c360g\u5206\u306e\u88dc\u7d66\u304c\u5fc5\u8981\u306b\u306a\u308b\u8a08\u7b97\u3067\u3059\u30023\u6642\u9593\u7a0b\u5ea6\u306e\u8efd\u3044\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u3042\u308c\u3070\u3001\u540c\u3058\u8003\u3048\u65b9\u3067\u7cd6\u8cea90\u301c180g\u5206\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u884c\u52d5\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u3001\u5fc5\u8981\u306a\u91cf\u3082\u305d\u308c\u306b\u6bd4\u4f8b\u3057\u3066\u5897\u3048\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3061\u308d\u3093\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u306a\u3069\u3001\u3075\u3060\u3093\u306e\u98df\u4e8b\u304b\u3089\u3082\u7cd6\u8cea\u306f\u6442\u308c\u308b\u306e\u3067\u3001\u5168\u91cf\u3092\u5c02\u7528\u88fd\u54c1\u3067\u307e\u304b\u306a\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u884c\u52d5\u98df\u3092\u300c\u4f11\u61a9\u306e\u305f\u3073\u306b\u5c11\u3057\u305a\u3064\u300d\u98df\u3079\u308b\u524d\u63d0\u3067\u3001\u6642\u9593\u304b\u3089\u9006\u7b97\u3057\u305f\u91cf\u3092\u30b6\u30c3\u30af\u306b\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\u6301\u3063\u3066\u884c\u3063\u305f\u306e\u306b\u98df\u3079\u5fd8\u308c\u3066\u4f59\u3089\u305b\u308b\u304f\u3089\u3044\u3067\u3061\u3087\u3046\u3069\u3088\u3044\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3001\u4f53\u91cd\u3084\u884c\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u6d88\u8cbb\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u300130\u301c60g\u306f\u3042\u304f\u307e\u3067\u51fa\u767a\u70b9\u306e\u76ee\u5b89\u3067\u3059\u3002\u767b\u5c71\u5168\u4f53\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u7a4d\u3082\u308a\u305f\u3044\u5834\u5408\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/calories\/\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a18\u4e8b<\/a>\u3067\u8a08\u7b97\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u884c\u52d5\u98df\u306f\u8efd\u91cf\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u88c5\u5099\u5168\u4f53\u306e\u8efd\u91cf\u5316\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8efd\u91cf\u5316\u306e\u8003\u3048\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/weight-saving-day-trip\/\">\u65e5\u5e30\u308a\u767b\u5c71\u306e\u8efd\u91cf\u5316\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/calories\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3070\u3044\u306e\u304b\uff5c\u8a08\u7b97\u5f0f\u3068\u6a19\u9ad8\u5dee\u5225\u306e\u76ee\u5b89\u8868\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-calories-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3070\u3044\u306e\u304b\uff5c\u8a08\u7b97\u5f0f\u3068\u6a19\u9ad8\u5dee\u5225\u306e\u76ee\u5b89\u8868<\/div><\/div><\/li><\/a><\/ul>\n<p>\u643a\u884c\u3059\u308b\u7cd6\u8cea\u306f\u3001\u3059\u3050\u306b\u4f7f\u3048\u308b\u5373\u52b9\u6027\u306e\u3082\u306e\u3068\u3001\u8179\u6301\u3061\u3059\u308b\u6301\u7d9a\u6027\u306e\u3082\u306e\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u6b21\u306e2\u3064\u306f\u884c\u52d5\u98df\u306e\u5b9a\u756a\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u767b\u5c71\u8005\u304c\u30b6\u30c3\u30af\u306b\u5165\u308c\u3066\u3044\u308b\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p>\u5927\u4e38\u672c\u8217\u306e\u3076\u3069\u3046\u7cd6\u306f\u30011\u888b18\u7c92\u5165\u308a\u304c10\u888b\u306b\u306a\u3063\u305f\u30bb\u30c3\u30c8\u3067\u3059\u3002\u30b6\u30c3\u30af\u306e\u30dd\u30b1\u30c3\u30c8\u306b1\u888b\u5165\u308c\u3066\u304a\u3051\u3070\u3001\u524d\u5146\u3092\u611f\u3058\u305f\u3068\u304d\u3084\u3001\u884c\u52d5\u98df\u3092\u5207\u3089\u3057\u305f\u3068\u304d\u306e\u5099\u3048\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><!-- 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id=\"msmaflink-bIayQ\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/break\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-break-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u767b\u5c71\u9774\u30fb\u30b7\u30e5\u30fc\u30ba<\/span><\/figure><div class=\"meta\"><div 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\/><\/p>\n<p>\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff08\u30b7\u30e3\u30ea\u30d0\u30c6\uff09\u306f\u3001\u884c\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4f4e\u8840\u7cd6\u3067\u3059\u3002\u7a7a\u8179\u611f\u3084\u8db3\u306e\u91cd\u3055\u3068\u3044\u3063\u305f\u524d\u5146\u306e\u3046\u3061\u306b\u6c17\u3065\u304d\u3001\u7cd6\u5206\u3092\u88dc\u7d66\u3067\u304d\u308c\u3070\u3001\u5927\u304d\u304f\u4f53\u8abf\u3092\u5d29\u3055\u305a\u306b\u884c\u52d5\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u75c7\u72b6\u304c\u9032\u3080\u3068\u81ea\u5206\u3067\u6c17\u3065\u304f\u529b\u305d\u306e\u3082\u306e\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u521d\u671f\u306e\u30b5\u30a4\u30f3\u3092\u8efd\u304f\u898b\u306a\u3044\u3053\u3068\u304c\u4e00\u756a\u306e\u5099\u3048\u3067\u3059\u3002\u771f\u590f\u306b\u9650\u3089\u305a\u3001\u6625\u3084\u79cb\u3001\u51ac\u5c71\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u8d77\u3053\u308a\u5f97\u308b\u305f\u3081\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u884c\u52d5\u98df\u3092\u6e96\u5099\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u71b1\u4e2d\u75c7\u3068\u75c7\u72b6\u304c\u4f3c\u3066\u898b\u5206\u3051\u306b\u304f\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u6c7a\u3081\u3064\u3051\u305a\u3001\u7cd6\u5206\u3068\u6c34\u5206\u30fb\u5869\u5206\u306e\u4e21\u65b9\u306b\u5bfe\u51e6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u884c\u52d5\u98df\u306f\u3001\u884c\u52d5\u6642\u9593\u304b\u3089\u9006\u7b97\u3057\u305f\u91cf\u3092\u3001\u5373\u52b9\u6027\u306e\u3082\u306e\u3068\u6301\u7d9a\u6027\u306e\u3082\u306e\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30b6\u30c3\u30af\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u610f\u8b58\u969c\u5bb3\u3084\u3051\u3044\u308c\u3093\u3001\u610f\u8b58\u6d88\u5931\u3068\u3044\u3063\u305f\u91cd\u3044\u30b5\u30a4\u30f3\u304c\u51fa\u305f\u3089\u3001\u305f\u3081\u3089\u308f\u305a\u306b119\u756a\u901a\u5831\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u4e8b\u524d\u306b\u4e3b\u6cbb\u533b\u3078\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u5c71\u306b\u5165\u308b\u3053\u3068\u304c\u3001\u306a\u306b\u3088\u308a\u306e\u5b89\u5168\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002\u8ff7\u3063\u305f\u3068\u304d\u306e\u5224\u65ad\u306b\u81ea\u4fe1\u304c\u6301\u3066\u306a\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u65e9\u3081\u306e\u4e0b\u5c71\u3084\u8a08\u753b\u306e\u4e2d\u6b62\u3082\u9078\u629e\u80a2\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3068\u30b7\u30e3\u30ea\u30d0\u30c6\u306f\u4f55\u304c\u9055\u3046\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u540c\u3058\u73fe\u8c61\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002\u30de\u30e9\u30bd\u30f3\u3084\u81ea\u8ee2\u8eca\u7af6\u6280\u3067\u306f\u300c\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u300d\u3001\u767b\u5c71\u3067\u306f\u300c\u30b7\u30e3\u30ea\u30d0\u30c6\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3060\u3051\u3067\u3001\u3069\u3061\u3089\u3082\u884c\u52d5\u4e2d\u306e\u7cd6\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u4f4e\u8840\u7cd6\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<h3>Q. \u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306e\u524d\u5146\u3068\u3057\u3066\u4e00\u756a\u65e9\u304f\u51fa\u308b\u30b5\u30a4\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u591a\u304f\u306e\u5834\u5408\u3001\u7a7a\u8179\u611f\u3068\u8db3\u306e\u91cd\u3055\u3067\u3059\u3002\u300c\u305d\u308d\u305d\u308d\u304a\u8179\u304c\u7a7a\u3044\u305f\u306a\u300d\u3068\u611f\u3058\u305f\u6642\u70b9\u3067\u3001\u3059\u3067\u306b\u8efd\u5ea6\u306e\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306b\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u884c\u52d5\u98df\u3092\u53e3\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u884c\u52d5\u98df\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u6301\u3066\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u76ee\u5b89\u3068\u3057\u3066\u30011\u6642\u9593\u3042\u305f\u308a\u7cd6\u8cea30\u301c60g\u304c\u4e00\u3064\u306e\u57fa\u6e96\u306b\u306a\u308a\u307e\u3059\u3002\u884c\u52d5\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u9006\u7b97\u3057\u3001\u5373\u52b9\u6027\u306e\u3042\u308b\u7cd6\u5206\uff08\u30b8\u30a7\u30eb\u3084\u3076\u3069\u3046\u7cd6\uff09\u3068\u3001\u8179\u6301\u3061\u3059\u308b\u7cd6\u8cea\uff08\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u3001\u30d0\u30e9\u30f3\u30b9\u6804\u990a\u98df\u306a\u3069\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6301\u3064\u3068\u5b89\u5fc3\u3067\u3059\u3002\u4f59\u3063\u3066\u3082\u3044\u3044\u306e\u3067\u3001\u5c11\u3057\u591a\u3081\u306b\u6301\u3063\u3066\u51fa\u767a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u5546\u54c1\u9078\u3073\u306f\u884c\u52d5\u98df\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u75c7\u72b6\u304c\u51fa\u305f\u3068\u304d\u306f\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u30d6\u30c9\u30a6\u7cd6\u3084\u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb\u3001\u7802\u7cd6\u3092\u542b\u3080\u98f2\u307f\u7269\u306a\u3069\u3001\u3059\u3050\u306b\u5438\u53ce\u3055\u308c\u308b\u7cd6\u5206\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u6442\u53d6\u5f8c\u306f5\u301c10\u5206\u307b\u3069\u5b89\u9759\u306b\u3057\u300115\u5206\u7d4c\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u540c\u3058\u91cf\u3092\u3082\u3046\u4e00\u5ea6\u6442\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u7cd6\u5c3f\u75c5\u306e\u4eba\u306e\u4f4e\u8840\u7cd6\u3068\u540c\u3058\u3082\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u3044\u3044\u3048\u3001\u539f\u56e0\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u6271\u3046\u306e\u306f\u3001\u5065\u5eb7\u306a\u4eba\u304c\u904b\u52d5\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u5207\u3063\u3066\u8d77\u3053\u308b\u4f4e\u8840\u7cd6\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u306b\u3088\u308b\u4f4e\u8840\u7cd6\u3068\u306f\u4ed5\u7d44\u307f\u304c\u9055\u3046\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u71b1\u4e2d\u75c7\u3068\u75c7\u72b6\u304c\u4f3c\u3066\u3044\u3066\u3001\u884c\u52d5\u4e2d\u306b\u81ea\u5206\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u7121\u7406\u306b\u539f\u56e0\u3092\u4e00\u3064\u306b\u6c7a\u3081\u3064\u3051\u305a\u3001\u65e5\u9670\u3067\u4f11\u307f\u306a\u304c\u3089\u7cd6\u5206\u3068\u6c34\u5206\u30fb\u5869\u5206\u306e\u4e21\u65b9\u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u5f8c\u306b\u98df\u3079\u305f\u6642\u9593\u3084\u91cf\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308c\u3070\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3092\u7591\u3046\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5224\u65ad\u306b\u8ff7\u3046\u3068\u304d\u307b\u3069\u4e21\u65b9\u3078\u306e\u5bfe\u51e6\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<h3>Q. \u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3089\u6551\u52a9\u3092\u547c\u3076\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u308b\u3001\u547c\u3073\u304b\u3051\u3078\u306e\u53cd\u5fdc\u304c\u920d\u3044\u3001\u547c\u5438\u304c\u304a\u304b\u3057\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u305f\u3060\u3061\u306b119\u756a\u901a\u5831\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u529b\u3067\u306e\u4e0b\u5c71\u304c\u5371\u967a\u3060\u3068\u611f\u3058\u305f\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n<h3>Q. \u4f53\u683c\u3084\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u7cd6\u8cea\u306e\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u5909\u308f\u308a\u307e\u3059\u30021\u6642\u9593\u3042\u305f\u308a30\u301c60g\u3068\u3044\u3046\u76ee\u5b89\u306f\u4f53\u91cd\u3084\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u51fa\u767a\u70b9\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u6d88\u8cbb\u50be\u5411\u3092\u3064\u304b\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u884c\u52d5\u98df\u3092\u5207\u3089\u3057\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u540c\u884c\u8005\u3084\u5c71\u5c0f\u5c4b\u304c\u3042\u308c\u3070\u3001\u4e8b\u60c5\u3092\u8a71\u3057\u3066\u5206\u3051\u3066\u3082\u3089\u3048\u306a\u3044\u304b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u884c\u52d5\u98df\u306f\u300c\u591a\u3081\u306b\u6301\u3063\u3066\u5c11\u3057\u4f59\u3089\u305b\u308b\u300d\u304f\u3089\u3044\u3092\u57fa\u672c\u306b\u3057\u3001\u51fa\u767a\u524d\u306b\u5728\u5eab\u3092\u78ba\u8a8d\u3057\u3066\u5207\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>Q. \u4e88\u9632\u306e\u305f\u3081\u306b\u51fa\u767a\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u524d\u65e5\u306e\u5915\u98df\u3084\u5f53\u65e5\u306e\u671d\u98df\u3067\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u4f11\u61a9\u3054\u3068\u306b\u5c11\u91cf\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\u7a7a\u8179\u3092\u611f\u3058\u3066\u304b\u3089\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u3092\u6c7a\u3081\u3066\u98df\u3079\u308b\u610f\u8b58\u304c\u4e88\u9632\u306e\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.otsuka.co.jp\/nutraceutical\/about\/nutrition\/sports-nutrition\/essential-nutrients\/carbohydrates.html\" target=\"_blank\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac\u300c\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u7cd6\u8cea\u300d<\/a>\uff08\u904b\u52d5\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u30fbACSM\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u7d39\u4ecb\uff09<\/li>\n<li><a href=\"https:\/\/www.otsuka.co.jp\/cmt\/product\/block\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u516c\u5f0f\u30b5\u30a4\u30c8\uff08\u5927\u585a\u88fd\u85ac\uff09<\/a>\uff08\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d71\u672c\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u8868\u793a\uff09<\/li>\n<li><a href=\"https:\/\/www.nippon-shinyaku-shop.com\/shop\/products\/40A23252729\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u65b0\u85ac \u516c\u5f0f\u901a\u8ca9\u300cWINZONE \u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb\u300d\u5546\u54c1\u30da\u30fc\u30b8<\/a>\uff08\u5185\u5bb9\u91cf\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306a\u3069\u306e\u6210\u5206\u8868\u793a\uff09<\/li>\n<li><a href=\"https:\/\/www.atpress.ne.jp\/news\/165931\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u65b0\u85ac\u682a\u5f0f\u4f1a\u793e \u30cb\u30e5\u30fc\u30b9\u30ea\u30ea\u30fc\u30b9<\/a>\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u914d\u5408\u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb\u306e\u767a\u58f2\u306b\u3064\u3044\u3066\uff09<\/li>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\" target=\"_blank\" rel=\"noopener\">colorfulrock\u300c\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\uff01\u5371\u967a\u6027\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306f\uff1f\u300d<\/a>\uff08\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3068\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u306e\u91cd\u306a\u308a\u306b\u3064\u3044\u3066\uff09<\/li>\n<li><a href=\"https:\/\/blog.kojitusanso.jp\/fujisawa\/2021\/02\/post-f42d.html\" target=\"_blank\" rel=\"noopener\">\u597d\u65e5\u5c71\u8358 \u3055\u3044\u304b\u5c4b\u85e4\u6ca2\u5e97\u300c\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306b\u3054\u7528\u5fc3\u3002\u300d<\/a>\uff08\u524d\u65e5\u304b\u3089\u306e\u7cd6\u8cea\u6442\u53d6\u306a\u3069\u4e88\u9632\u306e\u8003\u3048\u65b9\uff09<\/li>\n<\/ul>\n<p style=\"font-size:0.9em;color:#666\">\u203b\u6570\u5024\u306f2026\u5e748\u670814\u65e5\u6642\u70b9\u3067\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u30fb\u516c\u5f0f\u901a\u8ca9\u30da\u30fc\u30b8\u306b\u8a18\u8f09\u306e\u5024\u3067\u3059\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/weight-saving-day-trip\/\">\u65e5\u5e30\u308a\u767b\u5c71\u3067\u5b9f\u8df5\u3057\u305f\u3044\u8efd\u91cf\u5316\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u697d\u3057\u304f\u5feb\u9069\u306a\u5c71\u884c\u306e\u305f\u3081\u306b<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hypothermia\/\">\u590f\u5c71\u306b\u6f5c\u3080\u5371\u967a\u300c\u4f4e\u4f53\u6e29\u75c7\u300d\u3068\u306f\u4f55\u304b\uff1f\u4e88\u9632\u3068\u5bfe\u7b56\u3067\u5b89\u5168\u306a\u767b\u5c71\u3092\uff01<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/layering\/\">\u767b\u5c71\u8005\u304c\u77e5\u308b\u3079\u304d\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u5b8c\u5168\u7248\uff01\u5b89\u5168\u3068\u5feb\u9069\u3055\u306e\u79d8\u5bc6<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/protein\/\">\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\uff01\u5c71\u9802\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u306f\u7b4b\u8089\u3078\u306e\u6804\u990a\u88dc\u7d66<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ymn-related\" style=\"border:2px solid #DCE5DB;border-radius:12px;padding:18px 20px;margin:2.2em 0 1.2em;background:#FBFCFA\">\n<p style=\"margin:0 0 12px;font-weight:700;font-size:17px;color:#3E6B47\">\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8a18\u4e8b<\/p>\n<ul style=\"margin:0;padding-left:1.3em;font-size:16.5px\">\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/headache\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u5f8c\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u767b\u5c71\u4e2d\u3084\u4e0b\u5c71\u5f8c\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u30685\u3064\u306e\u4e88\u9632\u6cd5<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\uff01\u5371\u967a\u6027\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306f\uff1f<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hypothermia\/\" style=\"color:#2f6b45;text-decoration:underline\">\u590f\u5c71\u306b\u6f5c\u3080\u5371\u967a\u300c\u4f4e\u4f53\u6e29\u75c7\u300d\u3068\u306f\u4f55\u304b\uff1f\u4e88\u9632\u3068\u5bfe\u7b56\u3067\u5b89\u5168\u306a\u767b\u5c71\u3092\uff01<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/injury-prevention\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u306e\u602a\u6211\u3092\u9632\u3050\uff01\u7d4c\u9a13\u8005\u304c\u6559\u3048\u308b\u6700\u5f37\u306e\u30b1\u30ac\u4e88\u9632\u5bfe\u7b5610\u9078<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-pain-hiking\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u4e0b\u308a\u306e\u5bfe\u7b56\uff5c\u8ca0\u8377\u3092\u6e1b\u3089\u30595\u3064\u306e\u624b\u9806\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u88c5\u5099\u306e\u898b\u76f4\u3057<\/a><\/li>\n<\/ul>\n<p style=\"margin:12px 0 0;font-size:15px\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/category\/%e7%99%bb%e5%b1%b1\/body\/\" style=\"color:#2f6b45;text-decoration:underline\">\u300c\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a\u300d\u306e\u8a18\u4e8b\u3092\u3059\u3079\u3066\u898b\u308b<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u767b\u5c71\u4e2d\u306e\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff08\u30b7\u30e3\u30ea\u30d0\u30c6\uff09\u306f\u3001\u524d\u5146\u3092\u898b\u9003\u3059\u3068\u884c\u52d5\u4e0d\u80fd\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7a7a\u8179\u611f\u3084\u8db3\u306e\u91cd\u3055\u3068\u3044\u3063\u305f\u524d\u5146\u306e\u30b5\u30a4\u30f3\u3001\u75c7\u72b6\u304c\u9032\u3080\u6bb5\u968e\u3001\u71b1\u4e2d\u75c7\u3068\u306e\u898b\u5206\u3051\u65b9\u3001\u884c\u52d5\u98df\u3067\u6301\u3064\u3079\u304d\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u3001\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3084119\u756a\u901a\u5831\u306e\u76ee\u5b89\u307e\u3067\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"jetpack_featured_media_url":"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hanger-knock-2026.jpg","_links":{"self":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":15,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":4603,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/501\/revisions\/4603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}