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href=\"https:\/\/colorfulrock.com\/yamanobori\/mountain-fatigue-recovery\/\">\u767b\u5c71\u306e\u75b2\u52b4\u56de\u5fa9<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u62bc\u3055\u3048\u305f\u3044\u306e\u306f\u3001\u75b2\u52b4\u304c9.8%\u3068\u3044\u3046\u906d\u96e3\u306e\u614b\u69d8\u3068\u3057\u3066\u304d\u3061\u3093\u3068\u6570\u3048\u3089\u308c\u3066\u3044\u308b\u4e8b\u5b9f\u306e\u307b\u3046\u3067\u3057\u3087\u3046\u3002\u75b2\u308c\u306f\u300c\u6c17\u5408\u3044\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u304f\u3001\u7d71\u8a08\u4e0a\u306f\u52d5\u3051\u306a\u304f\u306a\u308b\u7406\u7531\u3068\u3057\u3066\u8a08\u4e0a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div 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class=\"ymn-table-scroll\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<tr>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u75c7\u72b6<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u516c\u7684\u6a5f\u95a2\u30fb\u5b66\u8853\u56e3\u4f53\u306e\u8aac\u660e<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u81ea\u529b\u5bfe\u51e6\u3092\u3084\u3081\u308b\u7dda<\/th>\n<th style=\"background:#3E6B47;color:#fff;padding:8px;text-align:left;border:1px solid #ddd\">\u51fa\u5178<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u4f4e\u4f53\u6e29\u75c7<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6df1\u90e8\u4f53\u6e2935\u2103\u4ee5\u4e0b\u3067\u5224\u5b9a\u3002\u9707\u3048\u2192\u932f\u4e71\u30fb\u5065\u5fd8\uff08\u8efd\u5ea6\uff09\u2192\u610f\u8b58\u4f4e\u4e0b\uff08\u4e2d\u7b49\u5ea6\uff09\u2192\u6df1\u90e8\u8171\u53cd\u5c04\u6d88\u5931\uff08\u91cd\u5ea6\uff09\u3068\u6bb5\u968e\u304c\u793a\u3055\u308c\u3066\u3044\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u300c\u5916\u50b7\u3084\u5408\u4f75\u75be\u60a3\u304c\u60aa\u5316\u3055\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u6551\u52a9\u3092\u8981\u8acb\u3059\u308b\u300d\u3002\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306f\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306e\u3042\u308b\u65bd\u8a2d\u3078\u642c\u9001<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u5c71\u5cb3\u533b\u7642\u6551\u52a9\u6a5f\u69cb<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u767a\u75c7\u306e\u76ee\u5b89\u306f\u6a19\u9ad8\u7d042,500m\u3002HAPE\u306f\u7d043,000m\u3001HACE\u306f\u7d044,000\u301c5,000m\u3002AMS\u306f\u5230\u9054\u5f8c4\u301c24\u6642\u9593\u3001HAPE\uff0fHACE\u306f24\u6642\u9593\u4ee5\u5185\u306b\u767a\u75c7<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">3,000m\u4ee5\u4e0a\u3067\u306f1\u65e5\u306e\u4e0a\u6607\u3092300\u301c500m\u4ee5\u5185\u306b\u3068\u3069\u3081\u30011,000m\u4e0a\u6607\u3054\u3068\u306b\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u308b\uff08UIAA\u533b\u7642\u90e8\u4f1a\u63d0\u8a00\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u71b1\u4e2d\u75c7<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u300c\u74b0\u5883\u300d\u300c\u304b\u3089\u3060\u300d\u300c\u884c\u52d5\u300d\u306e\u8981\u56e0\u304c\u91cd\u306a\u308a\u3001\u4f53\u6e29\u8abf\u7bc0\u304c\u7834\u7dbb\u3057\u3066\u767a\u75c7\u3059\u308b\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u660e\u78ba\u306a\u6570\u5024\u306e\u7dda\u5f15\u304d\u306f\u516c\u5f0f\u306b\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u6dbc\u3057\u3044\u74b0\u5883\u3078\u79fb\u308a\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u30fb\u5869\u5206\u3092\u88dc\u7d66\u3057\u3001\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u53d7\u8a3a\u3068\u3044\u3046\u4e00\u822c\u8ad6\u306b\u3068\u3069\u307e\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u74b0\u5883\u7701<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u3053\u3080\u3089\u8fd4\u308a\uff08\u7b4b\u3051\u3044\u308c\u3093\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u300c\u4e3b\u306a\u539f\u56e0\u306f\u811a\u306e\u7b4b\u8089\u75b2\u52b4\u3068\u51b7\u3048\u300d\u300c\u5869\u5206\u4e0d\u8db3\u3082\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u300d\u3002\u305f\u3060\u3057\u539f\u56e0\u306f\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u65e8\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u660e\u78ba\u306a\u4e0b\u5c71\u57fa\u6e96\u306e\u516c\u5f0f\u8a18\u8ff0\u306f\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u65e5\u672c\u5c71\u5cb3\u4f1a \u533b\u7642\u59d4\u54e1\u4f1a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;border:1px solid #ddd\">\u819d\u306e\u75db\u307f\uff08\u4e0b\u308a\uff09<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u516c\u7684\u6a5f\u95a2\u30fb\u5b66\u8853\u56e3\u4f53\u306b\u3088\u308b\u8aac\u660e\u306f\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u3002\u78ba\u8a8d\u3067\u304d\u305f\u306e\u306f\u6c11\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56e3\u4f53\u3084\u5546\u696d\u30e1\u30c7\u30a3\u30a2\u306e\u89e3\u8aac\u306e\u307f<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u540c\u4e0a\u3002\u516c\u7684\u306a\u7dda\u5f15\u304d\u306f\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f<\/td>\n<td style=\"padding:8px;border:1px solid #ddd\">\u2015<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u3053\u306e\u8868\u3067\u76ee\u3092\u5f15\u304f\u306e\u306f\u3001\u57cb\u307e\u3063\u3066\u3044\u308b\u6b04\u3088\u308a\u7a7a\u3044\u3066\u3044\u308b\u6b04\u306e\u307b\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3088\u304f\u8a71\u984c\u306b\u306a\u308b\u4e0d\u8abf\u307b\u3069\u3001\u516c\u7684\u306a\u57fa\u6e96\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002\u88cf\u3092\u8fd4\u305b\u3070\u3001<span class=\"ymn-marker\">\u57fa\u6e96\u304c\u3042\u308b\u4f4e\u4f53\u6e29\u75c7\u3068\u9ad8\u5c71\u75c5\u306b\u3064\u3044\u3066\u306f\u3001\u4e8b\u524d\u306b\u7dda\u3092\u5f15\u3044\u3066\u304a\u3051\u308b<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><!-- si-ad-test --><\/p>\n<div style=\"margin:2em 0;text-align:center;\">\n<div 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href=\"https:\/\/colorfulrock.com\/yamanobori\/headache\/\">\u767b\u5c71\u4e2d\u306e\u982d\u75db<\/a>\u306b\u3001\u547c\u5438\u304c\u4e0a\u304c\u308b\u5834\u9762\u306e\u898b\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hiking-breathlessness\/\">\u767b\u5c71\u4e2d\u306e\u606f\u5207\u308c<\/a>\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3044\u305a\u308c\u3082\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u306a\u3089\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3044\u3046\u524d\u63d0\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymn-memo ymn-cluster\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/autumn-rain-front\/\">\u79cb\u96e8\u524d\u7dda2026\u306f\u3044\u3064\u307e\u3067\uff1f\u6c17\u8c61\u5e81\u306e\u767a\u8868\u65e5\u3068\u30019\u6708\u30fb10\u6708\u306e\u96e8\u304b\u3089\u767b\u5c71\u65e5\u3092\u9078\u3076<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u71b1\u4e2d\u75c7\u306f10\u6708\u307e\u3067\u7d9a\u304f<\/h2>\n<p>\u300c\u79cb\u3060\u304b\u3089\u71b1\u4e2d\u75c7\u306f\u95a2\u4fc2\u306a\u3044\u300d\u3068\u8003\u3048\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u74b0\u5883\u7701\u306e\u71b1\u4e2d\u75c7\u4e88\u9632\u60c5\u5831\u30b5\u30a4\u30c8\u3067\u306f\u3001\u4ee4\u548c8\u5e74\u5ea6\u306eWBGT\uff08\u6691\u3055\u6307\u6570\uff09\u60c5\u5831\u63d0\u4f9b\u671f\u9593\u304c4\u670822\u65e5\u304b\u308910\u670821\u65e5\u3068\u544a\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>10\u6708\u4e0b\u65ec\u307e\u3067\u306f\u3001\u56fd\u3068\u3057\u3066\u6ce8\u610f\u559a\u8d77\u306e\u5bfe\u8c61\u306b\u5165\u3063\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u74b0\u5883\u7701\u306e\u8aac\u660e\u3067\u306f\u3001\u71b1\u4e2d\u75c7\u306f\u300c\u74b0\u5883\u300d\u300c\u304b\u3089\u3060\u300d\u300c\u884c\u52d5\u300d\u306e3\u3064\u306e\u8981\u56e0\u304c\u91cd\u306a\u308a\u3001\u4f53\u6e29\u8abf\u7bc0\u304c\u7834\u7dbb\u3057\u3066\u8d77\u3053\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u79cb\u306e\u5c71\u306f\u3001\u6c17\u6e29\u3068\u3044\u3046\u300c\u74b0\u5883\u300d\u306e\u5024\u3060\u3051\u898b\u308b\u3068\u7a4f\u3084\u304b\u3067\u3082\u3001\u6a19\u9ad8\u5dee\u306e\u3042\u308b\u767b\u308a\u3068\u3044\u3046\u300c\u884c\u52d5\u300d\u3068\u3001\u590f\u306e\u75b2\u308c\u304c\u6b8b\u308b\u300c\u304b\u3089\u3060\u300d\u304c\u91cd\u306a\u308a\u3084\u3059\u3044\u3002\u8981\u56e0\u304c3\u3064\u3042\u308b\u306a\u3089\u30011\u3064\u304c\u4e0b\u304c\u3063\u3066\u3082\u6b8b\u308a2\u3064\u304c\u4e0a\u304c\u308c\u3070\u5e33\u5c3b\u306f\u5408\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u71b1\u4e2d\u75c7\u306b\u3064\u3044\u3066\u300c\u3053\u3053\u304b\u3089\u5148\u306f\u81ea\u529b\u3067\u5bfe\u51e6\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u6570\u5024\u306e\u7dda\u5f15\u304d\u306f\u3001\u516c\u5f0f\u8cc7\u6599\u306e\u7bc4\u56f2\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u6dbc\u3057\u3044\u74b0\u5883\u3078\u79fb\u52d5\u3059\u308b\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3068\u5869\u5206\u3092\u88dc\u7d66\u3059\u308b\u3001\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u53d7\u8a3a\u3059\u308b\u3001\u3068\u3044\u3046\u4e00\u822c\u7684\u306a\u6d41\u308c\u307e\u3067\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u3082\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u8e0f\u307f\u8fbc\u3093\u3060\u57fa\u6e96\u306f\u66f8\u304d\u307e\u305b\u3093\u3002\u884c\u52d5\u5f8c\u306b\u8db3\u304c\u3080\u304f\u3080\u3001\u4f53\u304c\u91cd\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u7d9a\u304f\u5834\u5408\u306e\u8003\u3048\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/swelling\/\">\u767b\u5c71\u5f8c\u306e\u3080\u304f\u307f<\/a>\u3067\u89e6\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u306a\u3044\u4e0d\u8abf\u3082\u3042\u308b<\/h2>\n<p>\u3053\u3080\u3089\u8fd4\u308a\u306f\u3001\u5c71\u306e\u8a71\u984c\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u56de\u6570\u306e\u591a\u3055\u306e\u308f\u308a\u306b\u3001\u6c7a\u7740\u304c\u3064\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u5c71\u5cb3\u4f1a \u533b\u7642\u59d4\u54e1\u4f1a\u306e\u30b3\u30e9\u30e0\u3067\u306f\u3001\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u811a\u306e\u7b4b\u8089\u75b2\u52b4\u3068\u51b7\u3048\u304c\u6319\u3052\u3089\u308c\u3001\u5869\u5206\u4e0d\u8db3\u3082\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3068\u3057\u305f\u3046\u3048\u3067\u3001<strong>\u539f\u56e0\u306f\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044<\/strong>\u65e8\u304c\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b66\u8853\u7684\u306b\u305d\u3046\u66f8\u304b\u308c\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u300c\u3053\u308c\u3092\u98f2\u3081\u3070\u8d77\u304d\u306a\u3044\u300d\u300c\u3053\u3046\u3059\u308c\u3070\u6cbb\u308b\u300d\u3068\u3044\u3046\u66f8\u304d\u65b9\u306f\u3053\u3053\u3067\u306f\u63a1\u308a\u307e\u305b\u3093\u3002\u3067\u304d\u308b\u306e\u306f\u3001\u75b2\u52b4\u3068\u51b7\u3048\u3068\u3044\u3046\u6319\u3052\u3089\u308c\u3066\u3044\u308b\u8981\u56e0\u3092\u6e1b\u3089\u3059\u884c\u52d5\u3092\u53d6\u308b\u3053\u3068\u3068\u3001\u7e70\u308a\u8fd4\u3059\u306a\u3089\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u5834\u9762\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/leg-cramps\/\">\u8db3\u304c\u3064\u308b\u3068\u304d\u306e\u8003\u3048\u65b9<\/a>\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e0b\u308a\u306e\u819d\u306e\u75db\u307f\u306f\u3001\u3055\u3089\u306b\u624b\u524d\u306e\u6bb5\u968e\u3067\u3059\u3002\u4eca\u56de\u8abf\u3079\u305f\u7bc4\u56f2\u3067\u306f\u3001\u516c\u7684\u6a5f\u95a2\u3084\u5b66\u8853\u56e3\u4f53\u306b\u3088\u308b\u8aac\u660e\u3092\u898b\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u30d2\u30c3\u30c8\u3057\u305f\u306e\u306f\u6c11\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56e3\u4f53\u3084\u5546\u696d\u30e1\u30c7\u30a3\u30a2\u306e\u89e3\u8aac\u3067\u3001\u5185\u5bb9\u3082\u4e00\u69d8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u672c\u8a18\u4e8b\u3067\u306f\u3001\u539f\u56e0\u3082\u5bfe\u51e6\u3082\u65ad\u5b9a\u3057\u307e\u305b\u3093\u3002<a 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