{"id":3277,"date":"2026-08-05T12:06:36","date_gmt":"2026-08-05T03:06:36","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=3277"},"modified":"2026-08-09T22:20:45","modified_gmt":"2026-08-09T13:20:45","slug":"leg-cramps","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/leg-cramps\/","title":{"rendered":"\u767b\u5c71\u3067\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff5c\u71b1\u4e2d\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u898b\u5206\u3051\u3066\u4e88\u9632\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p style=\"font-size:11px;color:#999\">\u203b\u672c\u8a18\u4e8b\u306b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\uff08\u5e83\u544a\uff09\u304c\u542b\u307e\u308c\u307e\u3059<\/p>\n<p>\u3042\u3068\u5c11\u3057\u3067\u5c71\u9802\u3001\u3068\u3044\u3046\u767b\u308a\u306e\u9014\u4e2d\u3002\u3075\u304f\u3089\u306f\u304e\u306b\u300c\u30d4\u30ad\u30c3\u300d\u3068\u6765\u3066\u3001\u8db3\u304c\u77f3\u306e\u3088\u3046\u306b\u56fa\u307e\u3063\u3066\u52d5\u304b\u306a\u304f\u306a\u308b\u3002\u75db\u307f\u3067\u58f0\u3082\u51fa\u306a\u3044\u306e\u306b\u3001\u307e\u308f\u308a\u306b\u306f\u5ea7\u308c\u308b\u5834\u6240\u3082\u306a\u3044\u2014\u2014\u767b\u5c71\u3067\u8db3\u304c\u3064\u308b\u77ac\u9593\u306f\u3001\u3060\u3044\u305f\u3044\u6700\u60aa\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3084\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3084\u3063\u304b\u3044\u306a\u306e\u306f\u3001\u3053\u308c\u304c\u300c\u75b2\u308c\u305f\u3060\u3051\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u8db3\u304c\u3064\u308b\u75c7\u72b6\u306f\u3001\u516c\u7684\u8cc7\u6599\u3067\u306f<strong>\u71b1\u4e2d\u75c7\u306e\u3044\u3061\u3070\u3093\u8efd\u3044\u6bb5\u968e\uff08I\u5ea6\u30fb\u71b1\u3051\u3044\u308c\u3093\uff09<\/strong>\u3068\u3057\u3066\u306f\u3063\u304d\u308a\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4f11\u3081\u3070\u6cbb\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u4f53\u304c\u51fa\u3057\u305f\u6700\u521d\u306e\u8b66\u544a\u3067\u3042\u308b\u5834\u5408\u3082\u3042\u308b\u3002\u3053\u306e\u898b\u5206\u3051\u3092\u77e5\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u305d\u306e\u65e5\u306e\u767b\u5c71\u306e\u5b89\u5168\u6027\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div 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class=\"ymn-step\">\n<ol>\n<li><strong>\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3066\u3001\u5ea7\u308b\u3002<\/strong>\u75db\u307f\u3067\u59ff\u52e2\u304c\u5d29\u308c\u307e\u3059\u3002\u659c\u9762\u306e\u9014\u4e2d\u3084\u5ca9\u5834\u306e\u4e0a\u3067\u7121\u7406\u306b\u8010\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u843d\u3061\u306a\u3044\u5834\u6240\u3078\u3002<\/li>\n<li><strong>\u3064\u3063\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3002<\/strong>\u3075\u304f\u3089\u306f\u304e\u306a\u3089\u3001\u8db3\u9996\u3092\u624b\u524d\u306b\u53cd\u3089\u305b\u308b\uff08\u3064\u307e\u5148\u3092\u4f53\u5074\u306b\u5f15\u304f\uff09\u3002\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001\u75db\u307f\u304c\u5f15\u304f\u307e\u306720\u301c30\u79d2\u3002<\/li>\n<li><strong>\u65e5\u9670\u3067\u4f11\u307f\u3001\u6c34\u3068\u5869\u5206\u3092\u53e3\u304b\u3089\u5165\u308c\u308b\u3002<\/strong>\u6c34\u3060\u3051\u3067\u306f\u306a\u304f\u5869\u5206\u3092\u4e00\u7dd2\u306b\u3002\u3053\u3053\u304c\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff08\u7406\u7531\u306f\u5f8c\u8ff0\u3057\u307e\u3059\uff09\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001\u71b1\u4e2d\u75c7I\u5ea6\u306f\u300c\u73fe\u5834\u3067\u306e\u5bfe\u5fdc\u304c\u53ef\u80fd\u300d\u306a\u6bb5\u968e\u3068\u3055\u308c\u3001\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u6dbc\u3057\u3044\u5834\u6240\u3067\u306e\u4f11\u606f\u30fb\u4f53\u3092\u51b7\u3084\u3059\u3053\u3068\u30fb\u53e3\u304b\u3089\u306e\u6c34\u5206\u3068\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u88dc\u7d66\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u3053\u306e3\u3064\u3092\u3084\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u306a\u3089\u6bb5\u968e\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"ymn-caution\">\n<p><strong>\u3059\u3050\u306b\u884c\u52d5\u3092\u3084\u3081\u3066\u4e0b\u5c71\u30fb\u6551\u52a9\u8981\u8acb\u3092\u8003\u3048\u308b\u76ee\u5b89<\/strong><\/p>\n<ul>\n<li>\u4f11\u3093\u3067\u6c34\u5206\u30fb\u5869\u5206\u3092\u3068\u3063\u3066\u3082\u3001\u8db3\u306e\u3064\u308a\u304c\u7e70\u308a\u8fd4\u3059<\/li>\n<li>\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u5614\u5410\u30fb\u5f37\u3044\u3060\u308b\u3055\u304c\u51fa\u3066\u304d\u305f\uff08II\u5ea6\u306e\u75c7\u72b6\u3002\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u3067\u3059\uff09<\/li>\n<li>\u53d7\u3051\u7b54\u3048\u304c\u304a\u304b\u3057\u3044\u3001\u307e\u3063\u3059\u3050\u6b69\u3051\u306a\u3044\u3001\u4f53\u304c\u71b1\u3044\uff08III\u5ea6\u3002\u305f\u3081\u3089\u308f\u305a119\u756a\u30fb\u5c71\u5cb3\u6551\u52a9\u3078\uff09<\/li>\n<\/ul>\n<p>\u8db3\u304c\u3064\u308b\u3053\u3068\u81ea\u4f53\u3088\u308a\u3001<strong>\u300c\u3064\u308a\u304c\u7e70\u308a\u8fd4\u3059\u300d\u300c\u75c7\u72b6\u304c\u5897\u3048\u308b\u300d<\/strong>\u307b\u3046\u304c\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<\/div>\n<h3>\u3064\u3063\u305f\u5834\u6240\u5225\u30fb\u305d\u306e\u5834\u3067\u306e\u4f38\u3070\u3057\u65b9<\/h3>\n<p>\u3064\u308b\u306e\u306f\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5834\u6240\u306b\u3088\u3063\u3066\u4f38\u3070\u3059\u65b9\u5411\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u4ee3\u8868\u7684\u306a4\u304b\u6240\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u3044\u305a\u308c\u3082<strong>\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001\u75db\u307f\u304c\u5f15\u304f\u307e\u3067\u3086\u3063\u304f\u308a<\/strong>\u304c\u539f\u5247\u3067\u3059\u3002<\/p>\n<div style=\"margin:1.7em 0;text-align:center\"><img decoding=\"async\" src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/fig-legcramps-stretch.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u30fb\u592a\u3082\u3082\u306e\u88cf\u30fb\u592a\u3082\u3082\u306e\u524d\u30fb\u8db3\u306e\u88cf\u305d\u308c\u305e\u308c\u306e\u4f38\u3070\u3057\u65b9\u3092\u793a\u3057\u305f\u56f3\" width=\"1200\" height=\"675\" style=\"max-width:100%;height:auto;border-radius:10px;display:block;margin:0 auto\" loading=\"lazy\"><span style=\"display:block;font-size:12px;color:#5F6B63;margin-top:7px;line-height:1.7\">\u3064\u3063\u305f\u5834\u6240\u3054\u3068\u306b\u3001\u4f38\u3070\u3059\u65b9\u5411\u304c\u5909\u308f\u308a\u307e\u3059<\/span><\/div>\n<div class=\"ymn-table-scroll\">\n<table>\n<thead>\n<tr>\n<th>\u3064\u3063\u305f\u5834\u6240<\/th>\n<th>\u3069\u3046\u4f38\u3070\u3059\u304b<\/th>\n<th>\u8d77\u304d\u3084\u3059\u3044\u5834\u9762<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u3075\u304f\u3089\u306f\u304e<\/strong><\/td>\n<td>\u3072\u3056\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u3064\u307e\u5148\u3092\u4f53\u306e\u307b\u3046\u3078\u5f15\u304d\u5bc4\u305b\u308b\u3002\u624b\u304c\u5c4a\u304b\u306a\u3051\u308c\u3070\u30bf\u30aa\u30eb\u3084\u30b9\u30c8\u30c3\u30af\u3092\u8db3\u88cf\u306b\u304b\u3051\u3066\u5f15\u304f<\/td>\n<td>\u767b\u308a\u30fb\u4e0b\u308a\u3068\u3082\u6700\u591a\u3002\u884c\u7a0b\u306e\u7d42\u76e4\u306b\u96c6\u4e2d\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u592a\u3082\u3082\u306e\u88cf<\/strong><\/td>\n<td>\u5ea7\u3063\u3066\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u80cc\u3059\u3058\u3092\u4fdd\u3063\u305f\u307e\u307e\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u524d\u3078\u5012\u3059<\/td>\n<td>\u6bb5\u5dee\u306e\u5927\u304d\u3044\u767b\u308a\u3001\u5927\u80a1\u3067\u6b69\u3044\u305f\u3042\u3068<\/td>\n<\/tr>\n<tr>\n<td><strong>\u592a\u3082\u3082\u306e\u524d<\/strong><\/td>\n<td>\u7acb\u3066\u308b\u5834\u6240\u306a\u3089\u7247\u811a\u7acb\u3061\u3067\u8db3\u9996\u3092\u6301\u3061\u3001\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u308b\u3002\u3075\u3089\u3064\u304f\u306a\u3089\u6a2a\u306b\u306a\u3063\u3066\u884c\u3046<\/td>\n<td>\u9577\u3044\u4e0b\u308a\u3067\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u7d9a\u3051\u305f\u3042\u3068<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8db3\u306e\u88cf\u30fb\u8db3\u306e\u6307<\/strong><\/td>\n<td>\u9774\u3092\u8131\u304e\u3001\u8db3\u306e\u6307\u3092\u624b\u3067\u6301\u3063\u3066\u7532\u5074\u3078\u3086\u3063\u304f\u308a\u53cd\u3089\u305b\u308b<\/td>\n<td>\u9774\u306e\u30d5\u30a3\u30c3\u30c8\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u304d\u3001\u4e0b\u5c71\u5f8c\u534a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"ymn-caution\">\n<p>\u5ca9\u5834\u30fb\u9396\u5834\u30fb\u75e9\u305b\u5c3e\u6839\u306e\u9014\u4e2d\u3067\u306f\u3001\u307e\u305a<strong>\u5b89\u5b9a\u3057\u305f\u5834\u6240\u307e\u3067\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/strong>\u3067\u3059\u3002\u4f38\u3070\u3059\u59ff\u52e2\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u304f\u3001\u305d\u306e\u5834\u3067\u5bfe\u51e6\u3057\u3088\u3046\u3068\u3059\u308b\u307b\u3046\u304c\u5371\u967a\u306b\u306a\u308b\u5834\u9762\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u767b\u5c71\u3067\u8db3\u304c\u3064\u308b4\u3064\u306e\u539f\u56e0<\/h2>\n<p>\u6700\u521d\u306b\u6b63\u76f4\u306a\u3053\u3068\u3092\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u308b\u4ed5\u7d44\u307f\u306f\u3001\u5b9f\u306f\u307e\u3060\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8131\u6c34\u3084\u96fb\u89e3\u8cea\u306e\u4e0d\u8db3\u3067\u8d77\u304d\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3068\u3001\u7b4b\u8089\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4e71\u308c\u3066\u8d77\u304d\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u3001\u7814\u7a76\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u767b\u5c71\u306e\u73fe\u5834\u306b\u9650\u308c\u3070\u3001\u539f\u56e0\u306f\u304b\u306a\u308a\u7d5e\u308a\u8fbc\u3081\u307e\u3059\u3002\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>1. \u6c57\u3067\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u304c\u6e1b\u3063\u3066\u3044\u308b\u2014\u2014\u767b\u5c71\u3067\u3044\u3061\u3070\u3093\u591a\u3044<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8077\u5834\u306e\u3042\u3093\u305c\u3093\u30b5\u30a4\u30c8\u3067\u306f\u3001\u71b1\u4e2d\u75c7I\u5ea6\u306e\u75c7\u72b6\u3068\u3057\u3066\u300c\u7b4b\u8089\u75db\u30fb\u7b4b\u8089\u306e\u786c\u76f4\u300d\u304c\u6319\u3052\u3089\u308c\u3001\u3053\u308c\u304c<strong>\u767a\u6c57\u306b\u3088\u308b\u5869\u5206\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6b20\u4e4f<\/strong>\u306b\u3088\u3063\u3066\u8d77\u304d\u308b\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u74b0\u5883\u7701\u306e\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\u3067\u3082\u3001\u71b1\u3051\u3044\u308c\u3093\u306f\u5168\u8eab\u306e\u3051\u3044\u308c\u3093\u3067\u306f\u306a\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u306b\u8d77\u304d\u308b\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d\u3067\u3042\u308a\u3001\u610f\u8b58\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u590f\u5c71\u30923\u301c4\u6642\u9593\u3082\u6b69\u3051\u3070\u3001\u30b7\u30e3\u30c4\u304c\u767d\u304f\u5869\u3092\u5439\u304f\u307b\u3069\u6c57\u3092\u304b\u304d\u307e\u3059\u3002\u305d\u3053\u3067\u5931\u308f\u308c\u3066\u3044\u308b\u306e\u306f\u6c34\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymn-point\">\n<p><strong>\u300c\u6c34\u306f\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u3044\u305f\u306e\u306b\u3001\u3064\u3063\u305f\u300d\u306e\u6b63\u4f53<\/strong><\/p>\n<p>\u6c57\u3067\u6c34\u3068\u5869\u5206\u306e\u4e21\u65b9\u3092\u5931\u3063\u3066\u3044\u308b\u306e\u306b\u3001<strong>\u6c34\u3060\u3051\u3092\u88dc\u7d66\u3059\u308b<\/strong>\u3068\u3001\u4f53\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u306f\u304b\u3048\u3063\u3066\u8584\u307e\u308a\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u98f2\u3093\u3067\u3044\u305f\u4eba\u307b\u3069\u3053\u306e\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3053\u308c\u304c\u300c\u6c34\u5206\u88dc\u7d66\u306f\u5b8c\u74a7\u3060\u3063\u305f\u306e\u306b\u8db3\u304c\u3064\u3063\u305f\u300d\u3068\u3044\u3046\u73fe\u8c61\u306e\u8aac\u660e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"margin:1.7em 0;text-align:center\"><img decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/fig-legcramps-salt.jpg\" alt=\"\u6c34\u3060\u3051\u306e\u88dc\u7d66\u3068\u6c34\u3068\u5869\u5206\u3092\u4e00\u7dd2\u306b\u6442\u308b\u5834\u5408\u306e\u9055\u3044\u3092\u6bd4\u3079\u305f\u56f3\" width=\"1200\" height=\"675\" style=\"max-width:100%;height:auto;border-radius:10px;display:block;margin:0 auto\" loading=\"lazy\" class=\"lazyload\" \/><span style=\"display:block;font-size:12px;color:#5F6B63;margin-top:7px;line-height:1.7\">\u6c57\u3067\u5931\u3046\u306e\u306f\u6c34\u3068\u5869\u5206\u306e\u4e21\u65b9\u3002\u6c34\u3060\u3051\u3092\u8db3\u3059\u3068\u5869\u5206\u6fc3\u5ea6\u306f\u8584\u307e\u308a\u307e\u3059<\/span><\/div>\n<\/div>\n<h3>2. \u7b4b\u8089\u306e\u4f7f\u3044\u3059\u304e\u2014\u2014\u7279\u306b\u300c\u4e0b\u308a\u300d<\/h3>\n<p>\u767b\u308a\u3088\u308a\u3082\u4e0b\u308a\u3067\u8db3\u304c\u3064\u308b\u3001\u3068\u3044\u3046\u4eba\u306f\u304b\u306a\u308a\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u4e0b\u308a\u3067\u306f\u3001\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u306a\u304c\u3089\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u308b\u4f7f\u3044\u65b9\uff08\u4f38\u5f35\u6027\u53ce\u7e2e\uff09\u304c\u7d9a\u304d\u307e\u3059\u3002\u540c\u3058\u8ddd\u96e2\u3067\u3082\u7b4b\u8089\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u304f\u3001\u75b2\u52b4\u304c\u305f\u307e\u3063\u305f\u7d42\u76e4\u306b\u96c6\u4e2d\u3057\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u5c71\u9802\u307e\u3067\u306f\u5143\u6c17\u3060\u3063\u305f\u306e\u306b\u3001\u4e0b\u5c71\u3067\u3084\u3089\u308c\u305f\u300d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u4f53\u529b\u914d\u5206\u306e\u554f\u984c\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u3053\u306e\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u306e\u554f\u984c\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u4f53\u306e\u51b7\u3048<\/h3>\n<p>\u590f\u3067\u3082\u3001\u7a1c\u7dda\u306b\u51fa\u308c\u3070\u98a8\u306f\u51b7\u305f\u3044\u3002\u6c57\u3067\u6fe1\u308c\u305f\u30b7\u30e3\u30c4\u306e\u307e\u307e\u98a8\u306b\u5f53\u305f\u308c\u3070\u3001\u4f53\u6e29\u306f\u4e00\u6c17\u306b\u596a\u308f\u308c\u307e\u3059\u3002\u7b4b\u8089\u304c\u51b7\u3048\u3066\u786c\u304f\u306a\u308b\u3068\u3001\u3064\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f11\u61a9\u3067\u6b62\u307e\u3063\u305f\u77ac\u9593\u306b\u8db3\u304c\u3064\u308b\u306e\u306f\u3001\u3053\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ymn-memo\">\n<p>\u590f\u5c71\u3067\u3082\u9632\u5bd2\u7740\u3092\u6301\u3064\u7406\u7531\u306f\u3053\u3053\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u6691\u3044\u65e5\u306e\u5c71\u307b\u3069\u3001\u6b62\u307e\u3063\u305f\u3068\u304d\u306b\u51b7\u3048\u308b\u300d\u2014\u2014\u3053\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u3001\u8db3\u306e\u3064\u308a\u306b\u3082\u4f4e\u4f53\u6e29\u75c7\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/summer-cold-clothing\/\">\u590f\u306e\u767b\u5c71\u3082\u9632\u5bd2\u7740\u306f\u5fc5\u9808\uff01\u590f\u5c71\u306e\u5bd2\u6696\u5dee\u306b\u5099\u3048\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30a6\u30a7\u30a2<\/a>\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3>4. \u7de0\u3081\u3064\u3051\u30fb\u5408\u308f\u306a\u3044\u9774<\/h3>\n<p>\u9774\u3072\u3082\u3092\u5f37\u304f\u7de0\u3081\u3059\u304e\u308b\u3068\u8db3\u304c\u5727\u8feb\u3055\u308c\u3001\u3064\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u6307\u6458\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u516c\u7684\u306a\u7d71\u8a08\u304c\u3042\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e0b\u5c71\u524d\u306b\u9774\u3072\u3082\u3092\u7de0\u3081\u76f4\u3059\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u7de0\u3081\u52a0\u6e1b\u3082\u4e00\u7dd2\u306b\u898b\u76f4\u3059\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<strong>\u4e0b\u308a\u3067\u3064\u307e\u5148\u304c\u524d\u306b\u5f53\u305f\u3089\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3044\u3061\u3070\u3093\u3086\u308b\u3044\u3068\u3053\u308d<\/strong>\u3002\u8db3\u9996\u307e\u308f\u308a\u3092\u304c\u3061\u304c\u3061\u306b\u56fa\u3081\u308b\u3068\u8840\u6d41\u3082\u52d5\u304d\u3082\u5236\u9650\u3055\u308c\u307e\u3059\u3002\u4f11\u61a9\u306e\u305f\u3073\u306b\u8db3\u306e\u611f\u899a\u3092\u78ba\u304b\u3081\u3066\u3001\u3057\u3073\u308c\u3084\u5f37\u3044\u5727\u8feb\u3092\u611f\u3058\u305f\u3089\u4e00\u5ea6\u3086\u308b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u539f\u56e0\u30921\u3064\u306b\u6c7a\u3081\u3064\u3051\u308b\u8a18\u4e8b\u306f\u66f8\u3051\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u306f\u300c\u6c57\u3092\u304b\u3044\u3066\u5869\u5206\u304c\u6e1b\u308a\u3001\u4e0b\u308a\u3067\u7b4b\u8089\u304c\u75b2\u308c\u3001\u4f11\u61a9\u3067\u51b7\u3048\u305f\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u8907\u6570\u304c\u91cd\u306a\u3063\u305f\u72b6\u614b\u3067\u8d77\u304d\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u5bfe\u7b56\u3082\u30011\u3064\u3067\u306f\u306a\u304f\u7d44\u307f\u5408\u308f\u305b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u300c\u305f\u3060\u306e\u75b2\u308c\u300d\u3068\u300c\u71b1\u4e2d\u75c7\u306e\u30b5\u30a4\u30f3\u300d\u3092\u898b\u5206\u3051\u308b<\/h2>\n<p>\u3053\u3053\u304c\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u6301\u3061\u5e30\u3063\u3066\u307b\u3057\u3044\u90e8\u5206\u3067\u3059\u3002\u8db3\u304c\u3064\u3063\u305f\u3068\u304d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u306f\u3001<strong>\u307b\u304b\u306b\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u304b<\/strong>\u3002\u71b1\u4e2d\u75c7\u306e\u91cd\u75c7\u5ea6\u5206\u985e\u306b\u3042\u3066\u306f\u3081\u308b\u3068\u3001\u5224\u65ad\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/p>\n<div style=\"margin:1.7em 0;text-align:center\"><img decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/fig-legcramps-heat-stages.jpg\" alt=\"\u71b1\u4e2d\u75c7\u306e\u91cd\u75c7\u5ea6I\u5ea6\u30fbII\u5ea6\u30fbIII\u5ea6\u3068\u5c71\u3067\u306e\u5bfe\u5fdc\u3092\u793a\u3057\u305f\u56f3\" width=\"1200\" height=\"675\" style=\"max-width:100%;height:auto;border-radius:10px;display:block;margin:0 auto\" loading=\"lazy\" class=\"lazyload\" \/><span style=\"display:block;font-size:12px;color:#5F6B63;margin-top:7px;line-height:1.7\">\u8db3\u304c\u3064\u3063\u305f\u3068\u304d\u306f\u3001\u307b\u304b\u306b\u51fa\u3066\u3044\u308b\u75c7\u72b6\u3067\u6bb5\u968e\u3092\u5224\u65ad\u3057\u307e\u3059<\/span><\/div>\n<div class=\"ymn-table-scroll\">\n<table>\n<thead>\n<tr>\n<th>\u6bb5\u968e<\/th>\n<th>\u4f53\u306b\u51fa\u308b\u30b5\u30a4\u30f3<\/th>\n<th>\u5c71\u3067\u306e\u5bfe\u5fdc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>I\u5ea6<\/strong><br \/>\u71b1\u3051\u3044\u308c\u3093\u30fb\u71b1\u5931\u795e<\/td>\n<td>\u8db3\u304c\u3064\u308b\u30fb\u3053\u3080\u3089\u8fd4\u308a\u3001\u7b4b\u8089\u306e\u786c\u76f4\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u3081\u307e\u3044\u3002<strong>\u610f\u8b58\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b<\/strong><\/td>\n<td class=\"ymn-win\">\u73fe\u5834\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u6bb5\u968e\u3002\u65e5\u9670\u3067\u4f11\u3080\u30fb\u4f53\u3092\u51b7\u3084\u3059\u30fb\u6c34\u5206\u3068\u5869\u5206\u3092\u53e3\u304b\u3089\u3002\u56de\u5fa9\u3059\u308c\u3070\u884c\u52d5\u518d\u958b\u3092\u691c\u8a0e<\/td>\n<\/tr>\n<tr>\n<td><strong>II\u5ea6<\/strong><\/td>\n<td>\u982d\u75db\u3001\u5410\u304d\u6c17\u30fb\u5614\u5410\u3001\u4f53\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u5f37\u3044\u3060\u308b\u3055\u3001\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044<\/td>\n<td><strong>\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u3002<\/strong>\u884c\u52d5\u3092\u3084\u3081\u3001\u4e0b\u5c71\u30fb\u30a8\u30b9\u30b1\u30fc\u30d7\u3092\u5224\u65ad\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td><strong>III\u5ea6<\/strong><\/td>\n<td>\u547c\u3073\u304b\u3051\u3078\u306e\u53cd\u5fdc\u304c\u304a\u304b\u3057\u3044\u3001\u307e\u3063\u3059\u3050\u6b69\u3051\u306a\u3044\u3001\u3051\u3044\u308c\u3093\u3001\u4f53\u304c\u71b1\u3044<\/td>\n<td><strong>\u6551\u52a9\u8981\u8acb\u3002<\/strong>\u305f\u3081\u3089\u308f\u305a119\u756a\u30fb\u5c71\u5cb3\u6551\u52a9\u3002\u4f53\u3092\u51b7\u3084\u3057\u306a\u304c\u3089\u5f85\u3064<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u8db3\u304c\u3064\u3063\u305f\u3060\u3051\u3067\u610f\u8b58\u3082\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u3066\u3001\u4f11\u3093\u3067\u6c34\u5206\u30fb\u5869\u5206\u3092\u3068\u3063\u305f\u3089\u56de\u5fa9\u3057\u305f\u2014\u2014\u3053\u308c\u306fI\u5ea6\u3067\u53ce\u307e\u3063\u305f\u30b1\u30fc\u30b9\u3067\u3059\u3002\u4e00\u65b9\u3001<span class=\"ymn-marker\">\u8db3\u306e\u3064\u308a\u306b\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u52a0\u308f\u3063\u3066\u304d\u305f\u3089\u3001\u305d\u308c\u306f\u75b2\u308c\u3067\u306f\u306a\u304f\u71b1\u4e2d\u75c7\u304c\u9032\u3093\u3067\u3044\u308b\u30b5\u30a4\u30f3<\/span>\u3068\u8003\u3048\u3066\u3001\u884c\u52d5\u8a08\u753b\u3092\u5909\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ymn-say\">\n<p>\u8db3\u304c\u3064\u3063\u305f\u6642\u70b9\u3067\u5f15\u304d\u8fd4\u3059\u304b\u3069\u3046\u304b\u306f\u3001\u6b63\u76f4\u3080\u305a\u304b\u3057\u3044\u5224\u65ad\u3067\u3059\u3002\u305f\u3060\u300c\u3064\u308a\u304c2\u56de\u76ee\u300d\u304b\u300c\u982d\u304c\u75db\u3044\u300d\u306e\u3069\u3061\u3089\u304b\u304c\u51fa\u305f\u3089\u3001\u305d\u306e\u5148\u306f\u904b\u4efb\u305b\u306b\u306a\u308a\u307e\u3059\u3002\u5c71\u9802\u306f\u9003\u3052\u307e\u305b\u3093\u304c\u3001\u4f53\u8abf\u306f\u653e\u3063\u3066\u304a\u3044\u3066\u623b\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u71b1\u4e2d\u75c7\u305d\u306e\u3082\u306e\u306e\u4e88\u9632\u3068\u5bfe\u7b56\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\">\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\uff01\u5371\u967a\u6027\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306f\uff1f<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u4e0b\u5c71\u5f8c\u306b\u982d\u75db\u304c\u6b8b\u308b\u30b1\u30fc\u30b9\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/headache\/\">\u767b\u5c71\u5f8c\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u767b\u5c71\u4e2d\u3084\u4e0b\u5c71\u5f8c\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u30685\u3064\u306e\u4e88\u9632\u6cd5<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<h2>\u3064\u3089\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u2014\u2014\u6c34\u5206\u30fb\u5869\u5206\u30fb\u88c5\u5099<\/h2>\n<h3>\u98f2\u3080\u3082\u306e\u3092\u5909\u3048\u308b\uff08\u3044\u3061\u3070\u3093\u52b9\u304f\uff09<\/h3>\n<p>\u6c34\u7b52\u306b\u771f\u6c34\u3057\u304b\u5165\u308c\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u307e\u305a\u3053\u3053\u304b\u3089\u5909\u3048\u308b\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u793a\u3057\u3066\u3044\u308b\u76ee\u5b89\u306f\u5177\u4f53\u7684\u3067\u3059\u3002<\/p>\n<div class=\"ymn-point\">\n<p><strong>\u6c57\u3092\u591a\u304f\u304b\u304f\u72b6\u6cc1\u3067\u306e\u88dc\u7d66\u306e\u76ee\u5b89<\/strong><\/p>\n<ul>\n<li><strong>0.1\u301c0.2\uff05\u306e\u98df\u5869\u6c34<\/strong>\uff08\u6c341L\u306b\u5bfe\u3057\u3066\u98df\u58691\u301c2g\uff09<\/li>\n<li>\u307e\u305f\u306f<strong>\u30ca\u30c8\u30ea\u30a6\u30e040\u301c80mg\/100mL<\/strong>\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u7d4c\u53e3\u88dc\u6c34\u6db2<\/li>\n<li>\u98f2\u307f\u65b9\u306f<strong>20\u301c30\u5206\u3054\u3068\u306b\u30b3\u30c3\u30d71\u301c2\u676f\u7a0b\u5ea6<\/strong>\u3002\u4e00\u6c17\u98f2\u307f\u3067\u306f\u306a\u304f\u3053\u307e\u3081\u306b<\/li>\n<\/ul>\n<\/div>\n<p>\u300c1L\u306b\u98df\u58691\u301c2g\u300d\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306b\u5c0f\u3055\u30584\u5206\u306e1\u5f31\u3092\u6eb6\u304b\u3059\u304f\u3089\u3044\u306e\u91cf\u3067\u3059\u3002\u5e02\u8ca9\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u4f7f\u3046\u306a\u3089\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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class=\"ymn-step\">\n<ol>\n<li><strong>\u6c34\u7b52\u306e\u4e2d\u8eab\u3092\u5909\u3048\u308b\u3002<\/strong>\u771f\u6c34\u3060\u3051\u3092\u3084\u3081\u3066\u3001\u5869\u5206\u3092\u542b\u3080\u98f2\u307f\u7269\u304b\u3001\u5869\u5206\u3092\u8db3\u305b\u308b\u3082\u306e\u3092\u884c\u52d5\u98df\u306b\u5165\u308c\u308b<\/li>\n<li><strong>\u3064\u3063\u305f\u3089\u3001\u4f38\u3070\u3059\u30fb\u51b7\u3084\u3059\u30fb\u5869\u5206\u3092\u6442\u308b\u3002<\/strong>\u305d\u306e\u3046\u3048\u3067\u300c\u7e70\u308a\u8fd4\u3059\u304b\u300d\u300c\u307b\u304b\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3044\u306a\u3044\u304b\u300d\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li><strong>\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u51fa\u305f\u3089\u3001\u305d\u306e\u65e5\u306f\u5f15\u304d\u8fd4\u3059\u3002<\/strong>\u8db3\u306e\u3064\u308a\u306f\u5224\u65ad\u6750\u6599\u3067\u3042\u3063\u3066\u3001\u6211\u6162\u6bd4\u3079\u306e\u5bfe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n<\/ol>\n<\/div>\n<p class=\"ymn-source\"><strong>\u53c2\u8003\u306b\u3057\u305f\u8cc7\u6599<\/strong><br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701 \u8077\u5834\u306e\u3042\u3093\u305c\u3093\u30b5\u30a4\u30c8\u300c\u71b1\u4e2d\u75c7\u300d\uff082026\u5e748\u67085\u65e5\u78ba\u8a8d\uff09<a href=\"https:\/\/anzeninfo.mhlw.go.jp\/yougo\/yougo09_1.html\" target=\"_blank\" rel=\"noopener\">https:\/\/anzeninfo.mhlw.go.jp\/yougo\/yougo09_1.html<\/a><br \/>\n\u30fb\u74b0\u5883\u7701 \u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\u300c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u306f\uff0f\u73fe\u5834\u3067\u306e\u5fdc\u6025\u51e6\u7f6e\u300d\uff082026\u5e748\u67085\u65e5\u78ba\u8a8d\uff09<a href=\"https:\/\/www.wbgt.env.go.jp\/pdf\/manual\/heatillness_manual_2-3_2-4.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.wbgt.env.go.jp\/pdf\/manual\/heatillness_manual_2-3_2-4.pdf<\/a><br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u300d\uff082026\u5e748\u67085\u65e5\u78ba\u8a8d\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000212502.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000212502.html<\/a><br \/>\n<span class=\"ymn-note\">\u203b\u91cd\u75c7\u5ea6\u5206\u985e\u3068\u5fdc\u6025\u51e6\u7f6e\u3001\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u306e\u76ee\u5b89\uff080.1\u301c0.2\uff05\u306e\u98df\u5869\u6c34\uff1d\u6c341L\u306b\u98df\u58691\u301c2g\u3001\u30ca\u30c8\u30ea\u30a6\u30e040\u301c80mg\/100mL\u300120\u301c30\u5206\u3054\u3068\u306b\u30b3\u30c3\u30d71\u301c2\u676f\uff09\u306f\u3001\u4e0a\u8a18\u306e\u516c\u7684\u8cc7\u6599\u306b\u3082\u3068\u3065\u3044\u30662026\u5e748\u67085\u65e5\u306b\u78ba\u8a8d\u3057\u305f\u5185\u5bb9\u3067\u3059\u3002<br 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type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"HowTo\",\"name\":\"\u767b\u5c71\u4e2d\u306b\u8db3\u304c\u3064\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u624b\u9806\",\"description\":\"\u5c71\u306e\u4e0a\u3067\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u304c\u3064\u3063\u305f\u3068\u304d\u306b\u3001\u305d\u306e\u5834\u3067\u5b89\u5168\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u624b\u9806\u3002\",\"step\":[{\"@type\":\"HowToStep\",\"position\":1,\"name\":\"\u5b89\u5168\u306a\u5834\u6240\u306b\u79fb\u52d5\u3057\u3066\u5ea7\u308b\",\"text\":\"\u75db\u307f\u3067\u59ff\u52e2\u304c\u5d29\u308c\u307e\u3059\u3002\u659c\u9762\u306e\u9014\u4e2d\u3084\u5ca9\u5834\u306e\u4e0a\u3067\u8010\u3048\u305a\u3001\u307e\u305a\u843d\u3061\u306a\u3044\u5834\u6240\u3078\u79fb\u52d5\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002\"},{\"@type\":\"HowToStep\",\"position\":2,\"name\":\"\u3064\u3063\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\",\"text\":\"\u3075\u304f\u3089\u306f\u304e\u306e\u5834\u5408\u306f\u8db3\u9996\u3092\u624b\u524d\u306b\u53cd\u3089\u305b\u3001\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b20\u301c30\u79d2\u304b\u3051\u3066\u4f38\u3070\u3057\u307e\u3059\u3002\"},{\"@type\":\"HowToStep\",\"position\":3,\"name\":\"\u65e5\u9670\u3067\u4f11\u307f\u3001\u6c34\u5206\u3068\u5869\u5206\u3092\u6442\u308b\",\"text\":\"\u6dbc\u3057\u3044\u5834\u6240\u3067\u4f11\u606f\u3057\u4f53\u3092\u51b7\u3084\u3057\u306a\u304c\u3089\u3001\u6c34\u3060\u3051\u3067\u306a\u304f\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u53e3\u304b\u3089\u88dc\u7d66\u3057\u307e\u3059\u3002\"},{\"@type\":\"HowToStep\",\"position\":4,\"name\":\"\u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u3066\u884c\u52d5\u3092\u5224\u65ad\u3059\u308b\",\"text\":\"\u3064\u308a\u304c\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3084\u3001\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u5f37\u3044\u3060\u308b\u3055\u304c\u52a0\u308f\u3063\u305f\u5834\u5408\u306f\u71b1\u4e2d\u75c7\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u884c\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u4e0b\u5c71\u307e\u305f\u306f\u6551\u52a9\u8981\u8acb\u3092\u5224\u65ad\u3057\u307e\u3059\u3002\"}]}<\/script><\/p>\n<div class=\"ymn-related\" style=\"border:2px solid #DCE5DB;border-radius:12px;padding:18px 20px;margin:2.2em 0 1.2em;background:#FBFCFA\">\n<p style=\"margin:0 0 12px;font-weight:700;font-size:17px;color:#3E6B47\">\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8a18\u4e8b<\/p>\n<ul style=\"margin:0;padding-left:1.3em;font-size:16.5px\">\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/sore-muscles\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u7b4b\u8089\u75db\u306b\u306a\u3089\u306a\u3044\u4eba\u304c\u3084\u3063\u3066\u3044\u308b\u4e88\u9632\u3068\u65e9\u671f\u56de\u5fa9\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/swelling\/\" 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