{"id":2693,"date":"2024-06-19T11:14:30","date_gmt":"2024-06-19T02:14:30","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=2693"},"modified":"2026-08-21T00:10:16","modified_gmt":"2026-08-20T15:10:16","slug":"headache","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/headache\/","title":{"rendered":"\u767b\u5c71\u5f8c\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff5c\u4e0b\u5c71\u5f8c\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u30fb\u4e88\u9632\u6cd5"},"content":{"rendered":"<p class=\"ymn-pr\">\u203b\u672c\u8a18\u4e8b\u306b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\uff08\u5e83\u544a\uff09\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u767b\u5c71\u5f8c \u982d\u75db\u300d\u300c\u4e0b\u5c71\u5f8c 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href=\"#yobo\">\u4e88\u9632\u306e\u7ae0<\/a>\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2465\u7247\u982d\u75db\u306e\u8a98\u767a\u30fb\u305d\u306e\u307b\u304b\u306e\u982d\u75db<\/h3>\n<p>\u3082\u3068\u3082\u3068\u7247\u982d\u75db\u306e\u3042\u308b\u4eba\u306f\u3001\u767b\u5c71\u3068\u3044\u3046\u72b6\u6cc1\u305d\u306e\u3082\u306e\u304c\u8a98\u767a\u8981\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6771\u90a6\u5927\u5b66\u533b\u5b66\u90e8\u897f\u7a42\u9ad8\u8a3a\u7642\u6240\u306e\u8cc7\u6599\u3067\u306f\u3001<strong>\u300c\u6fc0\u3057\u3044\u904b\u52d5\u306b\u3068\u3082\u306a\u3063\u3066\u8d77\u3053\u308b\u62cd\u52d5\u6027\u306e\u982d\u75db\u300d\u3092\u52b4\u4f5c\u6027\u982d\u75db<\/strong>\u3068\u3057\u3066\u6319\u3052\u3066\u304a\u308a\u3001\u7247\u982d\u75db\u306e\u4e00\u7a2e\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ba\u30ad\u30ba\u30ad\u3068\u62cd\u52d5\u3057\u3001\u7247\u5074\u306b\u51fa\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u307e\u305f\u3001\u7a1c\u7dda\u306e\u5f37\u98a8\u306a\u3069<strong>\u51b7\u305f\u3044\u523a\u6fc0\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308b\u3001\u62cd\u52d5\u3057\u306a\u3044\u982d\u90e8\u5168\u4f53\u306e\u982d\u75db<\/strong>(\u5bd2\u51b7\u523a\u6fc0\u306b\u3088\u308b\u982d\u75db)\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u7247\u982d\u75db\u304c\u3042\u308b\u4eba\u306f\u3001\u81ea\u5206\u306e\u9813\u670d\u85ac\u3092\u6301\u53c2\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u914d\u5206\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/altitude-sickness\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56\uff5c\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068SpO2\u306e\u76ee\u5b89\u30fb\u30b0\u30c3\u30ba\u9078\u3073\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-altitude-sickness-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56\uff5c\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068SpO2\u306e\u76ee\u5b89\u30fb\u30b0\u30c3\u30ba\u9078\u3073<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-hydration-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u98f2\u307f\u7269\u30fb\u6c34\u5206\u88dc\u7d66\uff5c\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\u3068\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4f7f\u3044\u5206\u3051<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/break\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-break-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u767b\u5c71\u9774\u30fb\u30b7\u30e5\u30fc\u30ba<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff5c\u9593\u9694\u306e\u76ee\u5b89\u3068\u5ea7\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u7406\u7531<\/div><\/div><\/li><\/a><\/ul>\n<h2 id=\"gezan\">\u4e0b\u5c71\u5f8c\u306b\u982d\u75db\u304c\u8d77\u3053\u308b\u30fb\u7d9a\u304f\u7406\u7531\uff5c\u3044\u3061\u3070\u3093\u591a\u3044\u8cea\u554f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/vitaly-gariev-fru_EXsqsp4-unsplash-300x169.jpg\" alt=\"\u4e0b\u5c71\u5f8c\u306b\u3053\u3081\u304b\u307f\u3092\u62bc\u3055\u3048\u982d\u75db\u3092\u611f\u3058\u308b\u767b\u5c71\u8005\" width=\"300\" height=\"169\" class=\"alignnone size-medium wp-image-2706 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/vitaly-gariev-fru_EXsqsp4-unsplash-300x169.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/vitaly-gariev-fru_EXsqsp4-unsplash-768x432.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/vitaly-gariev-fru_EXsqsp4-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u300c\u767b\u5c71\u4e2d\u306f\u5e73\u6c17\u3060\u3063\u305f\u306e\u306b\u3001\u4e0b\u5c71\u3057\u3066\u304b\u3089\u982d\u304c\u75db\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u76f8\u8ac7\u306f\u975e\u5e38\u306b\u591a\u304f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3082\u3063\u3068\u3082\u691c\u7d22\u3055\u308c\u3066\u3044\u308b\u90e8\u5206\u3067\u3059\u3002\u5c71\u9802\u3084\u884c\u52d5\u4e2d\u3088\u308a<strong>\u4e0b\u5c71\u5f8c\u306e\u307b\u3046\u304c\u982d\u75db\u3092\u5f37\u304f\u611f\u3058\u308b\u3001\u3042\u308b\u3044\u306f\u4e0b\u5c71\u5f8c\u306b\u306a\u3063\u3066\u521d\u3081\u3066\u982d\u75db\u306b\u6c17\u3065\u304f<\/strong>\u306e\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7406\u7531\u304c\u91cd\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u5c71\u75c5\u306e\u5f71\u97ff\u306f\u4e0b\u5c71\u3057\u3066\u3082\u3059\u3050\u306b\u306f\u629c\u3051\u306a\u3044<\/h3>\n<p>\u524d\u306e\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u3068\u304a\u308a\u3001\u9ad8\u6240\u6027\u982d\u75db\u306f<strong>\u300c\u6a19\u9ad82,500m\u4ee5\u4e0a\u306b\u9054\u3057\u3066\u304b\u308924\u6642\u9593\u4ee5\u5185\u306b\u751f\u3058\u3001\u4e0b\u5c71\u3059\u308b\u30688\u6642\u9593\u4ee5\u5185\u306b\u6d88\u3048\u308b\u300d<\/strong>\u3068\u3044\u3046\u7d4c\u904e\u3092\u305f\u3069\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5c71\u9802\u306b\u3044\u308b\u77ed\u3044\u6642\u9593\u306f\u75c7\u72b6\u304c\u8efd\u304f\u3066\u3082\u3001\u4f53\u304c\u9ad8\u6240\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u6642\u9593\u306f\u3082\u3063\u3068\u9577\u304f\u3001<strong>\u4e0b\u5c71\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u3042\u308b\u3044\u306f\u4e0b\u5c71\u3057\u7d42\u3048\u3066\u304b\u3089\u306e\u307b\u3046\u304c\u982d\u75db\u3092\u5f37\u304f\u611f\u3058\u308b<\/strong>\u3053\u3068\u306f\u533b\u5b66\u7684\u306b\u3082\u8d77\u3053\u308a\u3048\u307e\u3059\u30028\u6642\u9593\u3068\u3044\u3046\u6570\u5b57\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u304c\u3001\u4e0b\u5c71\u3057\u3066\u3059\u3050\u306b\u6cbb\u3089\u306a\u3044\u3053\u3068\u81ea\u4f53\u306f\u7570\u5e38\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u30578\u6642\u9593\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u982d\u75db\u304c\u7d9a\u304f\u3001\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u5f8c\u8ff0\u3059\u308b<a href=\"#taisho\">\u53d7\u8a3a\u306e\u76ee\u5b89<\/a>\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8131\u6c34\u306f\u884c\u52d5\u4e2d\u3088\u308a\u4e0b\u5c71\u5f8c\u306b\u81ea\u899a\u3057\u3084\u3059\u3044<\/h3>\n<p>\u884c\u52d5\u4e2d\u306f\u7dca\u5f35\u3084\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u610f\u8b58\u304c\u5411\u304d\u3001\u591a\u5c11\u306e\u306e\u3069\u306e\u6e07\u304d\u3092\u611f\u3058\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u4e0b\u5c71\u3057\u3066\u884c\u52d5\u304c\u843d\u3061\u7740\u304f\u3068\u3001\u305d\u308c\u307e\u3067\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u8131\u6c34\u306e\u5f71\u97ff(\u982d\u75db\u30fb\u3060\u308b\u3055\u30fb\u3053\u3080\u3089\u8fd4\u308a)\u3092\u307e\u3068\u3081\u3066\u81ea\u899a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e0b\u5c71\u76f4\u5f8c\u306e\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u304c\u91cd\u8981\u306a\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n<h3>\u6c17\u304c\u7de9\u3080\u3053\u3068\u3067\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u982d\u75db\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u982d\u75db\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u306e\u89e3\u8aac\u3067\u306f\u3001\u7dca\u5f35\u72b6\u614b\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5207\u308a\u66ff\u308f\u308b\u3068\u304d\u306b\u3001\u305d\u308c\u307e\u3067\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u3044\u305f\u50cd\u304d\u304c\u5f31\u307e\u308a\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u982d\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059(\u4f11\u65e5\u306b\u51fa\u3084\u3059\u3044\u300c\u9031\u672b\u982d\u75db\u300d\u3068\u540c\u3058\u4ed5\u7d44\u307f\u3067\u3059)\u3002\u767b\u5c71\u3067\u306f\u3001\u6c17\u3092\u5f35\u3063\u3066\u884c\u52d5\u3057\u3066\u3044\u308b\u9593\u306f\u611f\u3058\u306b\u304f\u304b\u3063\u305f\u9996\u3084\u80a9\u306e\u7dca\u5f35\u578b\u982d\u75db\u304c\u3001\u4e0b\u5c71\u3057\u3066\u6c17\u304c\u7de9\u3093\u3060\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8868\u9762\u5316\u3059\u308b\u3001\u3068\u3044\u3046\u5f62\u3067\u73fe\u308c\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7b4b\u8089\u75b2\u52b4\u306e\u5f71\u97ff<\/h3>\n<p>\u4e0b\u5c71\u306f\u4e0b\u308a\u304c\u4e2d\u5fc3\u306b\u306a\u308b\u305f\u3081\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u767b\u308a\u3068\u306f\u5909\u308f\u308a\u3001\u75b2\u52b4\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u75b2\u52b4\u305d\u306e\u3082\u306e\u304c\u982d\u75db\u306e\u76f4\u63a5\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u533b\u5b66\u7684\u6839\u62e0\u306f\u9650\u5b9a\u7684\u3067\u3059\u304c\u3001\u75b2\u52b4\u306b\u3088\u308b\u8840\u6d41\u306e\u5909\u5316\u3084\u3001\u524d\u8ff0\u306e\u7dca\u5f35\u578b\u982d\u75db\u3068\u5408\u308f\u3055\u3063\u3066\u3001\u982d\u75db\u3092\u5f37\u304f\u611f\u3058\u3055\u305b\u308b\u4e00\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002\u767b\u5c71\u5f8c\u306f\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5165\u6d74\u3067\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0b\u5c71\u5f8c\u306e\u75b2\u308c\u5168\u822c\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/mountain-fatigue-recovery\/\">\u767b\u5c71\u306e\u7fcc\u65e5\u306e\u75b2\u308c\u306f3\u3064\u306b\u5207\u308a\u5206\u3051\u308b\uff5c\u7b4b\u8089\u75db\u30fb\u3080\u304f\u307f\u30fb\u6c34\u5206\u3068\u74b0\u5883<\/a>\u3067\u3082\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4e0b\u5c71\u5f8c\u306e\u982d\u75db\u306f<strong>\u9ad8\u5c71\u75c5\u30fb\u8131\u6c34\u30fb\u7dca\u5f35\u306e\u89e3\u653e\u30fb\u7b4b\u8089\u75b2\u52b4<\/strong>\u304c\u5358\u72ec\u307e\u305f\u306f\u8907\u5408\u3067\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u300c\u4e0b\u5c71\u3057\u305f\u304b\u3089\u5927\u4e08\u592b\u300d\u3067\u306f\u306a\u304f\u3001\u4e0b\u5c71\u5f8c\u3053\u305d\u6c34\u5206\u88dc\u7d66\u3068\u4f11\u606f\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/protein\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5fc5\u8981\uff1f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.4g\u304b\u3089\u9006\u7b97\u3059\u308b\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-protein-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u98df\u4e8b\u30fb\u6c34\u5206<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5fc5\u8981\uff1f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.4g\u304b\u3089\u9006\u7b97\u3059\u308b<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/massage-gun\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u5f8c\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\uff5c\u5f53\u3066\u3066\u306f\u3044\u3051\u306a\u3044\u5834\u6240\u3068\u3001\u9806\u756a\u306e\u8a71\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-massage-gun-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u30b6\u30c3\u30af\u30fb\u9053\u5177<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u5f8c\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\uff5c\u5f53\u3066\u3066\u306f\u3044\u3051\u306a\u3044\u5834\u6240\u3068\u3001\u9806\u756a\u306e\u8a71<\/div><\/div><\/li><\/a><\/ul>\n<h2 id=\"netsu\">\u767a\u71b1\u30fb\u71b1\u3063\u307d\u3055\u3092\u3068\u3082\u306a\u3046\u3068\u304d<\/h2>\n<p>\u300c\u767b\u5c71\u5f8c \u71b1\u3063\u307d\u3044\u300d\u300c\u767b\u5c71\u5f8c 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href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\">\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\uff01\u5371\u967a\u6027\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306f\uff1f<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u3044\u71b1\u30fb\u9577\u304f\u7d9a\u304f\u71b1\u306f\u767b\u5c71\u3068\u5207\u308a\u96e2\u3057\u3066\u8003\u3048\u308b<\/h3>\n<p>\u4f53\u6e29\u8a08\u3067\u306f\u3063\u304d\u308a\u3057\u305f\u9ad8\u71b1(\u76ee\u5b89\u3068\u3057\u306638\u5ea6\u53f0\u4ee5\u4e0a)\u304c\u51fa\u3066\u3044\u308b\u30012\u301c3\u65e5\u305f\u3063\u3066\u3082\u71b1\u304c\u4e0b\u304c\u3089\u306a\u3044\u3001\u306e\u3069\u306e\u75db\u307f\u3084\u54b3\u306a\u3069\u98a8\u90aa\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u767b\u5c71\u305d\u306e\u3082\u306e\u3088\u308a\u611f\u67d3\u75c7\u306a\u3069\u5225\u306e\u539f\u56e0\u304c\u7591\u308f\u308c\u307e\u3059\u3002<strong>\u767b\u5c71\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u71b1\u3063\u307d\u3055\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h2 id=\"taisho\">\u93ae\u75db\u85ac\u3092\u3069\u3046\u4f7f\u3046\u304b\uff5c\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n<h3>\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\u306b\u3064\u3044\u3066<\/h3>\n<p>\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a\u306f\u3001\u8efd\u75c7\u306e\u6025\u6027\u9ad8\u5c71\u75c5\u306b\u3064\u3044\u3066<strong>\u300c\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\u3084\u30d6\u30eb\u30d5\u30a7\u30f3\u306a\u3069\u306e\u93ae\u75db\u5264\u3092\u670d\u7528\u3059\u308b\u7a0b\u5ea6\u3067\u6e08\u307f\u307e\u3059\u300d<\/strong>\u3068\u3044\u3046\u8da3\u65e8\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\u3092\u884c\u52d5\u4e2d\u306e\u982d\u75db\u306b\u4f7f\u3046\u767b\u5c71\u8005\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5f53\u30b5\u30a4\u30c8\u3067\u306f\u7279\u5b9a\u306e\u85ac\u306e\u52b9\u80fd\u3092\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3059\u3002<strong>\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\u3092\u4f7f\u3046\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u982d\u75db\u304c\u9ad8\u5c71\u75c5\u306b\u3088\u308b\u3082\u306e\u3068\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u85ac\u3067\u75db\u307f\u3092\u6291\u3048\u3066\u884c\u52d5\u3092\u7d9a\u3051\u308b\u3088\u308a\u3001\u305d\u308c\u4ee5\u4e0a\u9ad8\u5ea6\u3092\u4e0a\u3052\u306a\u3044\u30fb\u4e0b\u5c71\u3059\u308b\u3068\u3044\u3046\u5224\u65ad\u306e\u307b\u3046\u304c\u512a\u5148\u3055\u308c\u307e\u3059\u3002<\/strong>\u85ac\u306f\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u624b\u6bb5\u3067\u3042\u308a\u3001\u539f\u56e0\u305d\u306e\u3082\u306e\u3092\u53d6\u308a\u9664\u304f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u305f\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u308a\u3001\u6301\u75c5\u3084\u307b\u304b\u306e\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u304c\u5fc3\u914d\u306a\u5834\u5408\u306f\u85ac\u5264\u5e2b\u3084\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u982d\u75db\u85ac\u3067\u69d8\u5b50\u3092\u898b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u304b\u3001\u6551\u52a9\u3092\u8981\u8acb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u547c\u3073\u304b\u3051\u3078\u306e\u53cd\u5fdc\u304c\u304a\u304b\u3057\u3044<\/strong><\/li>\n<li><strong>\u5614\u5410\u304c\u7e70\u308a\u8fd4\u3057\u6b62\u307e\u3089\u306a\u3044<\/strong><\/li>\n<li><strong>\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u624b\u8db3\u304c\u3057\u3073\u308c\u308b\u30fb\u529b\u304c\u5165\u3089\u306a\u3044<\/strong>(\u7247\u5074\u3060\u3051\u306e\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f)<\/li>\n<li>\u307e\u3063\u3059\u3050\u6b69\u3051\u306a\u3044\u3001\u3075\u3089\u3064\u304d\u304c\u5f37\u3044<\/li>\n<li>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u606f\u304c\u82e6\u3057\u3044\u3001\u305b\u304d\u304c\u6b62\u307e\u3089\u306a\u3044<\/li>\n<li>\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306a\u3001\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u9ad8\u6240\u8133\u6d6e\u816b(HACE)\u3084\u9ad8\u6240\u80ba\u6c34\u816b(HAPE)\u3001\u3042\u308b\u3044\u306f\u8133\u306e\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002MSD\u30de\u30cb\u30e5\u30a2\u30eb\u3067\u3082\u3001\u932f\u4e71\u3084\u6b69\u884c\u6642\u306e\u3075\u3089\u3064\u304d\u306f\u9ad8\u6240\u8133\u6d6e\u816b\u3001\u30d4\u30f3\u30af\u8272\u3084\u8840\u306e\u6df7\u3058\u3063\u305f\u75f0\u306f\u9ad8\u6240\u80ba\u6c34\u816b\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u304a\u308a\u3001<strong>\u3044\u305a\u308c\u3082\u547d\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u305d\u306e\u5834\u306b\u3068\u3069\u307e\u3089\u305a\u6a19\u9ad8\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5358\u72ec\u884c\u52d5\u3092\u3055\u305b\u305a\u3001\u4e0b\u5c71\u3084\u6551\u52a9\u8981\u8acb\u3092\u305f\u3081\u3089\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u9ad8\u5c71\u75c5\u306e\u91cd\u75c7\u5ea6\u306e\u8a73\u3057\u3044\u898b\u5206\u3051\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/altitude-sickness\/\">\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56\uff5c\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068SpO2\u306e\u76ee\u5b89\u30fb\u30b0\u30c3\u30ba\u9078\u3073<\/a>\u3067\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"yobo\">\u982d\u75db\u3092\u9632\u30506\u3064\u306e\u5bfe\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/woman-1915192_1280-300x201.jpg\" alt=\"\u767b\u5c71\u524d\u306b\u6c34\u5206\u3068\u5869\u5206\u306e\u88dc\u7d66\u30b0\u30c3\u30ba\u3092\u6e96\u5099\u3059\u308b\u69d8\u5b50\" width=\"300\" height=\"201\" class=\"alignnone size-medium wp-image-2707 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/woman-1915192_1280-300x201.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/woman-1915192_1280-768x515.jpg 768w, 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href=\"https:\/\/colorfulrock.com\/yamanobori\/training\/\">\u767b\u5c71\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/a>\u3001\u9ad8\u5c71\u75c5\u305d\u306e\u3082\u306e\u3078\u306e\u5099\u3048\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/altitude-sickness\/\">\u9ad8\u5c71\u75c5\u306e\u5bfe\u7b56<\/a>\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"sc_article wow animate__fadeInUp animate__animated  list \" style=\"height:auto;\"><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/packing-list\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u6301\u3061\u7269\u30ea\u30b9\u30c82026\uff5c\u307e\u305a8\u3064\u3001\u305d\u3053\u304b\u3089\u65e5\u5e30\u308a\u30fb\u5c0f\u5c4b\u6cca\u30fb\u30c6\u30f3\u30c8\u6cca\u3078\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-packing-list-2026-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u30b6\u30c3\u30af\u30fb\u9053\u5177<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u6301\u3061\u7269\u30ea\u30b9\u30c82026\uff5c\u307e\u305a8\u3064\u3001\u305d\u3053\u304b\u3089\u65e5\u5e30\u308a\u30fb\u5c0f\u5c4b\u6cca\u30fb\u30c6\u30f3\u30c8\u6cca\u3078<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/colorfulrock.com\/yamanobori\/layering\/\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"300\" height=\"169\" alt=\"\u767b\u5c71\u306e\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u306f4\u5c64\u3067\u8003\u3048\u308b\uff5c\u884c\u52d5\u4e2d\u306b\u7740\u308b\u306e\u306f0\u679a\u76ee\u30681\u679a\u76ee\u3060\u3051\" loading=\"lazy\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/layering-eyecatch-v2-300x169.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_article_cat\">\u30a6\u30a7\u30a2\u30fb\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0<\/span><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u767b\u5c71\u306e\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u306f4\u5c64\u3067\u8003\u3048\u308b\uff5c\u884c\u52d5\u4e2d\u306b\u7740\u308b\u306e\u306f0\u679a\u76ee\u30681\u679a\u76ee\u3060\u3051<\/div><\/div><\/li><\/a><\/ul>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/autumn-body-trouble\/\">\u767b\u5c71\u306e\u4f53\u8abf\u4e0d\u826f\uff5c\u79cb\u306e\u4e0d\u8abf\u3092\u75c7\u72b6\u5225\u306b\u6574\u7406\u3057\u3001\u81ea\u529b\u3067\u306e\u5bfe\u51e6\u3092\u3084\u3081\u3066\u5f15\u304d\u8fd4\u3059\u7dda\u3092\u6c7a\u3081\u308b<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/fuji-autumn-closed\/\">\u5bcc\u58eb\u5c71\u306f\u79cb\u306b\u767b\u308c\u308b\uff1f2026\u5e74\u306e\u958b\u5c71\u671f\u9593\u3068\u3001\u9589\u5c71\u5f8c\u306e\u5bcc\u58eb\u5c71\u3067\u9589\u3058\u308b\u3082\u306e\u4e00\u89a7<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. 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\u5b50\u3069\u3082\u304c\u982d\u75db\u3092\u8a34\u3048\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5c71\u5cb3\u533b\u7642\u306e\u5c02\u9580\u6a5f\u95a2\u306b\u3088\u308b\u3068\u3001\u5b50\u3069\u3082\u306f\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u3092\u3046\u307e\u304f\u8a00\u8449\u3067\u4f1d\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u7279\u306b8\u6b73\u4ee5\u4e0b\u3067\u306f\u300c\u3050\u305a\u308b\u300d\u300c\u5143\u6c17\u304c\u306a\u3044\u300d\u300c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5f62\u3067\u3057\u304b\u73fe\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u300210\u6b73\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u81ea\u5206\u3067\u4e0d\u8abf\u3092\u8a34\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b50\u3069\u3082\u304c\u982d\u75db\u3084\u4e0d\u6a5f\u5acc\u3092\u8a34\u3048\u305f\u3089\u8efd\u304f\u898b\u305a\u3001\u4f11\u606f\u30fb\u6c34\u5206\u88dc\u7d66\u3092\u3055\u305b\u3001\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u7121\u7406\u306b\u6a19\u9ad8\u3092\u4e0a\u3052\u305a\u4e0b\u5c71\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b50\u3069\u3082\u306f\u8131\u6c34\u3084\u4f53\u6e29\u8abf\u7bc0\u306e\u9762\u3067\u3082\u5927\u4eba\u3088\u308a\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>Q. \u6a19\u9ad8\u306e\u4f4e\u3044\u5c71\u3067\u3082\u9ad8\u5c71\u75c5\u306e\u3088\u3046\u306a\u982d\u75db\u306f\u8d77\u3053\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u308c\u3067\u3059\u304c\u8d77\u3053\u308a\u5f97\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u6240\u6027\u982d\u75db\u306e\u76ee\u5b89\u306f\u6a19\u9ad82,500m\u4ee5\u4e0a\u3067\u3059\u304c\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u306f2,500m\u4ee5\u4e0b\u3067\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u533b\u5b66\u7684\u306a\u8cc7\u6599\u306b\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u6a19\u9ad8\u304c\u4f4e\u3044\u5c71\u3067\u8d77\u304d\u308b\u982d\u75db\u306e\u591a\u304f\u306f\u3001\u9ad8\u5c71\u75c5\u3088\u308a\u3082\u8131\u6c34\u30fb\u7dca\u5f35\u578b\u982d\u75db\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u306a\u3069\u3001\u6a19\u9ad8\u306b\u95a2\u4fc2\u306a\u304f\u8d77\u3053\u308b\u30bf\u30a4\u30d7\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>Q. \u5e02\u8ca9\u306e\u93ae\u75db\u85ac\u306f\u767b\u5c71\u4e2d\u306b\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4f7f\u3046\u767b\u5c71\u8005\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f53\u30b5\u30a4\u30c8\u304b\u3089\u7279\u5b9a\u306e\u85ac\u306e\u4f7f\u7528\u3092\u63a8\u5968\u3059\u308b\u3053\u3068\u306f\u63a7\u3048\u307e\u3059\u3002\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3001\u6301\u75c5\u3084\u4ed6\u306e\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u304c\u4e0d\u5b89\u306a\u5834\u5408\u306f\u85ac\u5264\u5e2b\u3084\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u982d\u75db\u304c\u9ad8\u5c71\u75c5\u306b\u3088\u308b\u3082\u306e\u3068\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u85ac\u3067\u75db\u307f\u3092\u6291\u3048\u3066\u884c\u52d5\u3092\u7d9a\u3051\u308b\u3088\u308a\u3001\u9ad8\u5ea6\u3092\u4e0a\u3052\u306a\u3044\u30fb\u4e0b\u5c71\u3059\u308b\u3068\u3044\u3046\u5224\u65ad\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>Q. \u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3059\u3050\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u5614\u5410\u304c\u7e70\u308a\u8fd4\u3057\u6b62\u307e\u3089\u306a\u3044\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u624b\u8db3\u304c\u3057\u3073\u308c\u308b\u30fb\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u307e\u3063\u3059\u3050\u6b69\u3051\u306a\u3044\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u606f\u82e6\u3057\u3044\u3001\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\u3001\u306e\u3044\u305a\u308c\u304b1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u3001\u69d8\u5b50\u3092\u898b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u304b\u6551\u52a9\u8981\u8acb\u306e\u5224\u65ad\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a73\u3057\u304f\u306f<a href=\"#taisho\">\u53d7\u8a3a\u306e\u76ee\u5b89<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/mountain-fatigue-recovery\/\">\u767b\u5c71\u306e\u7fcc\u65e5\u306e\u75b2\u308c\u306f3\u3064\u306b\u5207\u308a\u5206\u3051\u308b\uff5c\u7b4b\u8089\u75db\u30fb\u3080\u304f\u307f\u30fb\u6c34\u5206\u3068\u74b0\u5883<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/jason-abdilla-UtXyPZ05vGo-unsplash-300x200.jpg\" alt=\"\u4e0b\u5c71\u5f8c\u306b\u982d\u75db\u304b\u3089\u56de\u5fa9\u3057\u666f\u8272\u3092\u773a\u3081\u308b\u767b\u5c71\u8005\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-2708 lazyload\" data-srcset=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/jason-abdilla-UtXyPZ05vGo-unsplash-300x200.jpg 300w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/jason-abdilla-UtXyPZ05vGo-unsplash-768x512.jpg 768w, https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2024\/06\/jason-abdilla-UtXyPZ05vGo-unsplash.jpg 780w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u767b\u5c71\u306e\u982d\u75db\u306f\u3001\u9ad8\u5c71\u75c5\u3060\u3051\u3067\u306a\u304f\u3001\u8131\u6c34\u30fb\u7dca\u5f35\u578b\u982d\u75db\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u30fb\u65e5\u5c04\u30fb\u7247\u982d\u75db\u306a\u3069\u3001\u539f\u56e0\u304c\u8907\u6570\u91cd\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002\u7279\u306b\u300c\u4e0b\u5c71\u5f8c\u306e\u982d\u75db\u300d\u306f\u3001\u9ad8\u6240\u306e\u5f71\u97ff\u304c\u629c\u3051\u304d\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u8131\u6c34\u306e\u81ea\u899a\u3001\u6c17\u304c\u7de9\u3080\u3053\u3068\u306b\u3088\u308b\u8840\u7ba1\u306e\u5909\u5316\u306a\u3069\u304c\u7a4d\u307f\u91cd\u306a\u3063\u305f\u7d50\u679c\u3067\u3042\u308a\u3001\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u307e\u305a<a href=\"#types\">\u982d\u75db\u306e\u30bf\u30a4\u30d7<\/a>\u3092\u898b\u5206\u3051\u3001\u539f\u56e0\u306b\u5408\u3063\u305f\u5bfe\u51e6\u3092\u3059\u308b<\/li>\n<li><strong>\u4e0b\u5c71\u5f8c8\u6642\u9593\u4ee5\u5185<\/strong>\u306b\u843d\u3061\u7740\u304f\u306e\u304c\u9ad8\u6240\u6027\u982d\u75db\u306e\u76ee\u5b89\u3002\u305d\u308c\u3092\u8d85\u3048\u3066\u7d9a\u304f\u30fb\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u8981\u6ce8\u610f<\/li>\n<li>\u4e88\u9632\u306e\u57fa\u672c\u306f<strong>\u3053\u307e\u3081\u306a\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u3068\u3001\u767b\u308b\u901f\u3055\u3092\u4e0a\u3052\u3059\u304e\u306a\u3044\u3053\u3068<\/strong><\/li>\n<li>\u610f\u8b58\u969c\u5bb3\u30fb\u6b62\u307e\u3089\u306a\u3044\u5614\u5410\u30fb\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u306a\u3069\u306e<strong>\u5371\u967a\u306a\u30b5\u30a4\u30f3\u304c\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong><\/li>\n<\/ul>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3001\u767b\u5c71\u3092\u5b89\u5168\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<span class=\"fontsize 1\">\u203b\u8a18\u4e8b\u306e\u5185\u5bb9\u306f\u3042\u304f\u307e\u3067\u3082\u53c2\u8003\u60c5\u5831\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u4f53\u8abf\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span>\n<p>\u982d\u75db\u304c\u3072\u3069\u3044\u5834\u5408\u3084\u3001\u4ed6\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"sc_frame_wrap inline  orange\">\n<div class=\"sc_frame_title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<div class=\"sc_frame \">\n<div class=\"sc_frame_text\">\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/summer-clothes\/\">\u590f\u306e\u767b\u5c71\u306b\u5fc5\u8981\u306a\u670d\u88c5\u3068\u88c5\u5099\uff01\u521d\u5fc3\u8005\u3082\u6c17\u6e29\u3084\u5929\u5019\u3067\u6301\u3061\u7269\u3092\u5909\u3048\u3088\u3046<\/a><\/li>\n<p><\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/t-shirt\/\">\u767b\u5c71\u306b\u6700\u9069!\u901f\u4e7e\u6027\u3068\u6a5f\u80fd\u6027\u3092\u517c\u306d\u5099\u3048\u305f\u304a\u3057\u3083\u308c\u306a\u901f\u4e7eT\u30b7\u30e3\u30c4\u7279\u96c6<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/softshell\/\">\u767b\u5c71\u3067\u30bd\u30d5\u30c8\u30b7\u30a7\u30eb\u30b8\u30e3\u30b1\u30c3\u30c8\u304c\u91cd\u5b9d\uff01\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u5546\u54c110\u9078<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/water-bottle\/\">\u767b\u5c71\u7528\u6c34\u7b52\u306f\u5fc5\u9700\u54c1\uff01\u7a2e\u985e\u3084\u9078\u3073\u65b9\u3001\u304a\u3059\u3059\u3081\u30dc\u30c8\u30eb\u307e\u3067\u7d39\u4ecb\u30102024\u3011<\/a><\/li>\n<p>  <\/p>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/sunglasses\/\">\u767b\u5c71\u7528\u306b\u304a\u3057\u3083\u308c\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u624b\u306b\u5165\u308c\u3088\u3046\uff01\u9078\u3073\u65b9\u3068\u304a\u3059\u3059\u308110\u9078<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ymn-related\" style=\"border:2px solid #DCE5DB;border-radius:12px;padding:18px 20px;margin:2.2em 0 1.2em;background:#FBFCFA\">\n<p style=\"margin:0 0 12px;font-weight:700;font-size:17px;color:#3E6B47\">\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8a18\u4e8b<\/p>\n<ul style=\"margin:0;padding-left:1.3em;font-size:16.5px\">\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/heatstroke\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u4e2d\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\uff01\u5371\u967a\u6027\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306f\uff1f<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/hypothermia\/\" style=\"color:#2f6b45;text-decoration:underline\">\u590f\u5c71\u306b\u6f5c\u3080\u5371\u967a\u300c\u4f4e\u4f53\u6e29\u75c7\u300d\u3068\u306f\u4f55\u304b\uff1f\u4e88\u9632\u3068\u5bfe\u7b56\u3067\u5b89\u5168\u306a\u767b\u5c71\u3092\uff01<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/injury-prevention\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u306e\u602a\u6211\u3092\u9632\u3050\uff01\u7d4c\u9a13\u8005\u304c\u6559\u3048\u308b\u6700\u5f37\u306e\u30b1\u30ac\u4e88\u9632\u5bfe\u7b5610\u9078<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-pain-hiking\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u3067\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u4e0b\u308a\u306e\u5bfe\u7b56\uff5c\u8ca0\u8377\u3092\u6e1b\u3089\u30595\u3064\u306e\u624b\u9806\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u88c5\u5099\u306e\u898b\u76f4\u3057<\/a><\/li>\n<li style=\"margin:0 0 8px;line-height:1.7\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/knee-supporter\/\" style=\"color:#2f6b45;text-decoration:underline\">\u767b\u5c71\u7528\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u304a\u3059\u3059\u30817\u9078\uff5c\u30e2\u30f3\u30d9\u30eb\u30fb\u30b6\u30e0\u30b9\u30c8\u30fb\u30d0\u30f3\u30c6\u30ea\u30f3\u306e\u8a55\u5224\u3068\u9078\u3073\u65b9\u3092\u6bd4\u8f03<\/a><\/li>\n<\/ul>\n<p style=\"margin:12px 0 0;font-size:15px\"><a href=\"https:\/\/colorfulrock.com\/yamanobori\/category\/%e7%99%bb%e5%b1%b1\/body\/\" style=\"color:#2f6b45;text-decoration:underline\">\u300c\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u30fb\u4f53\u529b\u3065\u304f\u308a\u300d\u306e\u8a18\u4e8b\u3092\u3059\u3079\u3066\u898b\u308b<\/a><\/p>\n<\/div>\n<h2>\u51fa\u5178<\/h2>\n<ul style=\"font-size:15px\">\n<li><a href=\"https:\/\/jsmmed.org\/info\/pg51.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u767b\u5c71\u533b\u5b66\u4f1a\u300c\u6025\u6027\u9ad8\u5c71\u75c5\u3068\u306f\u300d<\/a>(\u982d\u75db\u304c\u6025\u6027\u9ad8\u5c71\u75c5\u306e\u4e3b\u8981\u75c7\u72b6\u3067\u3042\u308b\u3053\u3068\u3001\u6a19\u9ad82,500m\u3067\u7d0425%\u306b3\u75c7\u72b6\u4ee5\u4e0a\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u3001\u643a\u5e2f\u7528\u9178\u7d20\u30b9\u30d7\u30ec\u30fc\u7f36\u306e\u8a55\u4fa1\u3001\u8efd\u75c7\u6642\u306e\u93ae\u75db\u5264\u3008\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\u30fb\u30d6\u30eb\u30d5\u30a7\u30f3\u7b49\u3009\u306e\u4f7f\u7528\u306b\u3064\u3044\u3066)<\/li>\n<li><a href=\"https:\/\/www.lab.toho-u.ac.jp\/med\/nishiho\/mountain_medicine\/2010_2.html\" target=\"_blank\" rel=\"noopener\">\u6771\u90a6\u5927\u5b66\u533b\u5b66\u90e8\u897f\u7a42\u9ad8\u8a3a\u7642\u6240\u300c\u9ad8\u5c71\u3067\u304a\u3053\u308b\u982d\u75db\u300d<\/a>(\u9ad8\u6240\u6027\u982d\u75db\u306e\u8a3a\u65ad\u57fa\u6e96\u3008\u6a19\u9ad82,500m\u4ee5\u4e0a\u30fb24\u6642\u9593\u4ee5\u5185\u306b\u767a\u75c7\u30fb\u4e0b\u5c71\u5f8c8\u6642\u9593\u4ee5\u5185\u306b\u6d88\u5931\u30fb\u968f\u4f34\u75c7\u72b6\u3009\u3001\u52b4\u4f5c\u6027\u982d\u75db\u3001\u5bd2\u51b7\u523a\u6fc0\u306b\u3088\u308b\u982d\u75db\u306e\u5b9a\u7fa9)<\/li>\n<li><a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/home\/25-%E5%A4%96%E5%82%B7%E3%81%A8%E4%B8%AD%E6%AF%92\/%E9%AB%98%E5%B1%B1%E7%97%85\/%E9%AB%98%E5%B1%B1%E7%97%85\" target=\"_blank\" rel=\"noopener\">MSD\u30de\u30cb\u30e5\u30a2\u30eb\u5bb6\u5ead\u7248\u300c\u9ad8\u5c71\u75c5\u300d<\/a>(\u6a19\u9ad82,400m\u4ee5\u4e0a\u30fb2,500m\u3067\u7d0425%\u767a\u75c7\u3001\u6a19\u9ad8\u3092500\u301c1,000m\u4e0b\u3052\u308b\u3068\u75c7\u72b6\u304c\u6025\u901f\u306b\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u3001\u9ad8\u6240\u8133\u6d6e\u816b\u30fb\u9ad8\u6240\u80ba\u6c34\u816b\u306e\u8b66\u544a\u30b5\u30a4\u30f3)<\/li>\n<li><a href=\"https:\/\/sangakui.jp\/medical-info\/cata02\/post.html\" target=\"_blank\" rel=\"noopener\">\u5c71\u5cb3\u533b\u7642\u6551\u52a9\u6a5f\u69cb\u300c\u5b50\u4f9b\u3068\u9ad8\u5c71\u75c5\u300d<\/a>(\u5b50\u3069\u3082\u306f\u75c7\u72b6\u3092\u8a34\u3048\u306b\u304f\u3044\u3053\u3068\u30018\u6b73\u4ee5\u4e0b\u306810\u6b73\u4ee5\u4e0a\u306e\u9055\u3044\u3001\u8131\u6c34\u30fb\u4f4e\u4f53\u6e29\u75c7\u3068\u306e\u5408\u4f75\u30ea\u30b9\u30af)<\/li>\n<li><a href=\"https:\/\/www.moricli.com\/caffeine-withdrawal-headache\" target=\"_blank\" rel=\"noopener\">\u68ee\u30af\u30ea\u30cb\u30c3\u30af\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u6027\u982d\u75db\u300d<\/a>(\u56fd\u969b\u982d\u75db\u5206\u985e\u306b\u3082\u3068\u3065\u304f\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u982d\u75db\u306e\u57fa\u6e96\u30081\u65e5200mg\u4ee5\u4e0a\u309210\u65e5\u4ee5\u4e0a\u6442\u53d6\u5f8c\u306e\u4e2d\u6b62\u30fb24\u6642\u9593\u4ee5\u5185\u306b\u767a\u75c7\u3009)<\/li>\n<li><a href=\"https:\/\/www.otsuka-plus1.com\/shop\/g\/g06362\/\" target=\"_blank\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac\u516c\u5f0f\u901a\u8ca9\u30b5\u30a4\u30c8\u300cOS-1\u30d1\u30a6\u30c0\u30fc\u300d\u5546\u54c1\u30da\u30fc\u30b8<\/a>(1\u888b\u3008500ml\u7528\u3009\u3042\u305f\u308a\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u98df\u5869\u76f8\u5f53\u91cf\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/ors-jp.com\/product\/product-hydration\/\" target=\"_blank\" rel=\"noopener\">O.R.S\u30bf\u30d6\u30ec\u30c3\u30c8\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u88fd\u54c1\u60c5\u5831\u300d<\/a>(1\u7c92\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u30fb\u96fb\u89e3\u8cea\u6fc3\u5ea6\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/www.coca-cola.com\/jp\/ja\/brands\/aquarius\/products\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u30a2\u30af\u30a8\u30ea\u30a2\u30b9 \u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u8868\u793a\u300d<\/a>(\u901a\u5e38\u7248100ml\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/www.kabaya.co.jp\/catalog\/ramune\/2110.html\" target=\"_blank\" rel=\"noopener\">\u30ab\u30d0\u30e4\u98df\u54c1\u516c\u5f0f\u30b5\u30a4\u30c8\u300c\u5869\u5206\u30c1\u30e3\u30fc\u30b8\u30bf\u30d6\u30ec\u30c3\u30c4\u300d<\/a>(1\u7c92\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/webshop.montbell.jp\/goods\/disp.php?product_id=1108743\" target=\"_blank\" rel=\"noopener\">\u30e2\u30f3\u30d9\u30eb\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30a2\u300c\u30ef\u30a4\u30c9\u30d6\u30ea\u30e0\u30cf\u30c3\u30c8\u300d<\/a>(\u91cd\u91cf\u30fb\u30c4\u30d0\u9577\u30fb\u7d2b\u5916\u7dda\u906e\u853d\u7387\u306e\u8868\u8a18)<\/li>\n<li><a href=\"https:\/\/www.shopthermos.jp\/shop\/goods\/search.aspx?keyword=FFX-901&search=x\" target=\"_blank\" rel=\"noopener\">\u30b5\u30fc\u30e2\u30b9\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u300c\u5c71\u5c02\u30dc\u30c8\u30eb FFX-901\u300d<\/a>(\u4fdd\u6e29\u52b9\u529b\u30fb\u5bb9\u91cf\u30fb\u91cd\u91cf\u306e\u8868\u8a18)<\/li>\n<\/ul>\n<p style=\"font-size:0.9em;color:#666\">\u203b\u6570\u5024\u306f2026\u5e748\u670814\u65e5\u6642\u70b9\u3067\u78ba\u8a8d\u3067\u304d\u305f\u5404\u516c\u5f0f\u30fb\u5b66\u4f1a\u30da\u30fc\u30b8\u306b\u8a18\u8f09\u306e\u5024\u3067\u3059\u3002\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u9805\u76ee\u306f\u76ee\u5b89\u3068\u3057\u3066\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u767b\u5c71\u5f8c\u30fb\u4e0b\u5c71\u5f8c\u306b\u8d77\u3053\u308b\u982d\u75db\u306f\u3001\u9ad8\u5c71\u75c5\u3060\u3051\u3067\u306a\u304f\u8131\u6c34\u3084\u9996\u30fb\u80a9\u306e\u7dca\u5f35\u578b\u982d\u75db\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u306a\u3069\u539f\u56e0\u304c\u8907\u6570\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u30d7\u306e\u898b\u5206\u3051\u65b9\u3001\u4e0b\u5c71\u5f8c\u306b\u982d\u75db\u304c\u7d9a\u304f\u7406\u7531\u3001\u93ae\u75db\u85ac\u306e\u4f7f\u3044\u65b9\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\u3001\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u3084\u65e5\u5c04\u5bfe\u7b56\u306a\u3069\u4e88\u9632\u6cd5\u307e\u3067\u3001\u4e00\u6b21\u60c5\u5831\u306b\u3082\u3068\u3065\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":4651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"jetpack_featured_media_url":"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/eyecatch-headache-2026.jpg","_links":{"self":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":16,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":5323,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/posts\/2693\/revisions\/5323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/media\/4651"}],"wp:attachment":[{"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colorfulrock.com\/yamanobori\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}