{"id":1461,"date":"2024-05-03T14:53:15","date_gmt":"2024-05-03T05:53:15","guid":{"rendered":"https:\/\/colorfulrock.com\/yamanobori\/?p=1461"},"modified":"2026-08-15T10:32:00","modified_gmt":"2026-08-15T01:32:00","slug":"meal-the-day-before","status":"publish","type":"post","link":"https:\/\/colorfulrock.com\/yamanobori\/meal-the-day-before\/","title":{"rendered":"\u767b\u5c71\u524d\u65e5\u306e\u98df\u4e8b\u306f\u4f55\u3092\u98df\u3079\u308b\uff1f\u7279\u5225\u98df\u3088\u308a\u300c\u660e\u65e5\u306e\u671d\u306b\u6b8b\u3057\u306b\u304f\u3044\u98df\u4e8b\u300d"},"content":{"rendered":"\n<div class=\"ymf\">\n<p class=\"ymf-pr\">\u3053\u306e\u8a18\u4e8b\u306b\u306f\u5e83\u544a\u30fb\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30ea\u30f3\u30af\u3092\u542b\u307f\u307e\u3059\u3002\u5546\u54c1\u306f\u5831\u916c\u3060\u3051\u3067\u9078\u3070\u305a\u3001\u524d\u65e5\u304b\u3089\u5f53\u65e5\u671d\u307e\u3067\u306e\u98df\u4e8b\u3092\u88dc\u52a9\u3067\u304d\u308b\u304b\u3001\u643a\u884c\u3057\u3084\u3059\u3044\u304b\u3001\u516c\u5f0f\u60c5\u5831\u3092\u78ba\u8a8d\u3067\u304d\u308b\u304b\u3067\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002\u4fa1\u683c\u30fb\u5728\u5eab\u30fb\u539f\u6750\u6599\u30fb\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u8cfc\u5165\u524d\u306b\u5546\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u3068\u8ca9\u58f2\u30da\u30fc\u30b8\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"ymf-hero\">\n    <img src=\"https:\/\/colorfulrock.com\/yamanobori\/wp-content\/uploads\/2026\/08\/meal-the-day-before-2026.webp\" alt=\"\u767b\u5c71\u524d\u65e5\u306e\u98df\u4e8b\u3068\u7fcc\u671d\u306e\u767b\u5c71\u88c5\u5099\u3092\u6e96\u5099\u3057\u305f\u98df\u5353\" width=\"1672\" height=\"941\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/p>\n<div class=\"ymf-hero__content\">\n<p class=\"ymf-hero__eyebrow\">THE NIGHT BEFORE A HIKE<\/p>\n<p class=\"ymf-hero__title\">\u524d\u65e5\u306f\u3001\u7279\u5225\u98df\u3088\u308a\u300c\u660e\u65e5\u306e\u671d\u306b\u6b8b\u3057\u306b\u304f\u3044\u98df\u4e8b\u300d\u3092\u3002<\/p>\n<p class=\"ymf-hero__copy\">\u4e3b\u98df\u3092\u629c\u304b\u305a\u3001\u98df\u3079\u6163\u308c\u305f\u732e\u7acb\u3092\u98df\u3079\u904e\u304e\u306a\u3044\u91cf\u3067\u3002\u5915\u98df\u304b\u3089\u767b\u5c71\u53e3\u307e\u3067\u3092\u4e00\u7d9a\u304d\u3067\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p class=\"ymf-hero__credit\">\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\uff08AI\u751f\u6210\uff09<\/p>\n<\/figure>\n<p class=\"ymf-lead\">\u660e\u65e5\u306f\u65e9\u8d77\u304d\u3060\u304b\u3089\u3001\u4eca\u591c\u306f\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u3088\u3046\u3002\u305d\u3046\u601d\u3063\u3066\u5927\u76db\u308a\u306e\u63da\u3052\u7269\u3092\u98df\u3079\u305f\u3089\u3001\u671d\u306b\u306a\u3063\u3066\u80c3\u304c\u91cd\u3044\u2014\u2014\u767b\u5c71\u524d\u65e5\u306e\u98df\u4e8b\u3067\u306f\u3001\u6c17\u5408\u3044\u304c\u88cf\u76ee\u306b\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u4e00\u822c\u7684\u306a\u65e5\u5e30\u308a\u767b\u5c71\u306e\u524d\u65e5\u306f\u3001<strong>\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u306a\u3069\u306e\u4e3b\u98df\u3092\u629c\u304b\u305a\u3001\u98df\u3079\u6163\u308c\u305f\u732e\u7acb\u3092\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u91cf\u3067\u3068\u308b<\/strong>\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u7fcc\u671d\u306e\u80c3\u8178\u304c\u5fc3\u914d\u306a\u3089\u8102\u3063\u3053\u3044\u6599\u7406\u3084\u5927\u91cf\u306e\u751f\u91ce\u83dc\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u591a\u91cf\u306e\u98f2\u9152\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n<div class=\"ymf-answer\">\n    <strong>10\u79d2\u3067\u5206\u304b\u308b\u3001\u767b\u5c71\u524d\u65e5\u306e\u98df\u4e8b<\/strong><\/p>\n<p>\u5915\u98df\u306f\u300c\u4e3b\u98df\uff0b\u6d88\u5316\u3057\u3084\u3059\u3044\u4e3b\u83dc\uff0b\u6c41\u7269\u307e\u305f\u306f\u98df\u3079\u6163\u308c\u305f\u526f\u83dc\u300d\u3067\u8003\u3048\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u3054\u98ef\u30fb\u713c\u304d\u9b5a\u30fb\u5473\u564c\u6c41\u3001\u3046\u3069\u3093\u30fb\u5375\u30fb\u6e29\u91ce\u83dc\u3001\u30c8\u30de\u30c8\u7cfb\u30d1\u30b9\u30bf\u30fb\u9d8f\u8089\u30fb\u30b9\u30fc\u30d7\u3002\u524d\u65e5\u3060\u3051\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8a70\u3081\u8fbc\u307e\u305a\u3001\u5f53\u65e5\u671d\u98df\u3068\u884c\u52d5\u98df\u307e\u3067\u30bb\u30c3\u30c8\u3067\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/p><\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u524d\u65e5\u306e\u5915\u98df\u3001\u907f\u3051\u305f\u3044\u98df\u3079\u65b9\u3001\u6c34\u5206\u3001\u5f53\u65e5\u306e\u671d\u98df\u3001\u65e9\u671d\u51fa\u767a\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u307e\u3067\u6642\u9593\u9806\u306b\u6574\u7406\u3057\u307e\u3059\u3002\u6301\u75c5\u3084\u98df\u4e8b\u5236\u9650\u304c\u3042\u308b\u4eba\u3001\u598a\u5a20\u4e2d\u306e\u4eba\u3001\u670d\u85ac\u4e2d\u306e\u4eba\u306f\u3001\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3088\u308a\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u30fb\u85ac\u5264\u5e2b\u304b\u3089\u53d7\u3051\u3066\u3044\u308b\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"ymf-toc-title\">\u76ee\u6b21<\/p>\n<nav class=\"ymf-jump\" aria-label=\"\u8a18\u4e8b\u5185\u76ee\u6b21\">\n    <a href=\"#conclusion\">\u307e\u305a\u7d50\u8ad6<\/a><a href=\"#timeline\">\u524d\u591c\u304b\u3089\u306e\u6642\u9593\u5272<\/a><a href=\"#dinner\">\u5915\u98df\u306e\u4f5c\u308a\u65b9<\/a><a href=\"#carbohydrate\">\u70ad\u6c34\u5316\u7269<\/a><a href=\"#avoid\">\u907f\u3051\u305f\u3044\u98df\u3079\u65b9<\/a><a href=\"#convenience-store\">\u30b3\u30f3\u30d3\u30cb\u4f8b<\/a><a href=\"#hydration\">\u6c34\u5206<\/a><a href=\"#breakfast\">\u5f53\u65e5\u671d\u98df<\/a><a href=\"#stop-check\">\u4e2d\u6b62\u30b5\u30a4\u30f3<\/a><a href=\"#products\">\u88dc\u52a9\u98df\u54c1<\/a><a href=\"#food-safety\">\u98df\u54c1\u5b89\u5168<\/a><a href=\"#faq\">FAQ<\/a><br \/>\n  <\/nav>\n<section id=\"conclusion\" aria-labelledby=\"conclusion-heading\">\n<h2 id=\"conclusion-heading\">\u307e\u305a\u306f3\u3064\u3060\u3051\u3002\u524d\u65e5\u306e\u98df\u4e8b\u3067\u5916\u3055\u306a\u3044\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div class=\"ymf-three\">\n<div class=\"ymf-three__item\"><strong>\u4e3b\u98df\u3092\u629c\u304b\u306a\u3044<\/strong><\/p>\n<p>\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u306a\u3069\u3001\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u6e90\u3092\u5915\u98df\u306b\u3082\u5165\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymf-three__item\"><strong>\u80c3\u8178\u306b\u5192\u967a\u3055\u305b\u306a\u3044<\/strong><\/p>\n<p>\u521d\u3081\u3066\u306e\u6599\u7406\u3001\u98df\u3079\u653e\u984c\u3001\u6975\u7aef\u306a\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u4e8b\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymf-three__item\"><strong>\u671d\u98df\u307e\u3067\u6e96\u5099\u3059\u308b<\/strong><\/p>\n<p>\u524d\u591c\u3060\u3051\u6574\u3048\u3066\u3082\u3001\u65e9\u671d\u306b\u4f55\u3082\u98df\u3079\u3089\u308c\u306a\u3051\u308c\u3070\u8a08\u753b\u304c\u9014\u5207\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<p>\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u305f\u3081\u3060\u3051\u306e\u7279\u5225\u306a\u98df\u54c1\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u3092\u3068\u308b\u3053\u3068\u304c\u57fa\u672c\u3060\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u767b\u5c71\u524d\u65e5\u3082\u540c\u3058\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u5915\u98df\u3068\u671d\u98df\u3092\u78ba\u5b9f\u306b\u98df\u3079\u3089\u308c\u308b\u6bb5\u53d6\u308a\u306e\u65b9\u304c\u5148\u3067\u3059\u3002<\/p>\n<div class=\"ymf-note\"><strong>\u524d\u65e5\u306b\u300c\u5b8c\u74a7\u306a\u6804\u990a\u300d\u3092\u4f5c\u308d\u3046\u3068\u3057\u306a\u3044<\/strong>\u524d\u591c\u306b\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u8a70\u3081\u8fbc\u3093\u3067\u3082\u3001\u5bdd\u82e6\u3057\u3055\u3084\u80c3\u3082\u305f\u308c\u304c\u6b8b\u308c\u3070\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002\u666e\u6bb5\u306e\u4e00\u4eba\u524d\u3092\u57fa\u6e96\u306b\u3001\u7fcc\u671d\u304a\u8179\u304c\u7a7a\u304f\u4f59\u5730\u3092\u6b8b\u3057\u307e\u3059\u3002<\/div>\n<\/section>\n<section id=\"timeline\" class=\"ymf-band\" aria-labelledby=\"timeline-heading\">\n<h2 id=\"timeline-heading\">\u524d\u65e5\u5915\u98df\u304b\u3089\u767b\u5c71\u53e3\u307e\u3067\u306e\u6642\u9593\u5272<\/h2>\n<p>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u6b21\u306b\u3044\u3064\u98df\u3079\u3089\u308c\u308b\u304b\u300d\u3067\u7d44\u307f\u7acb\u3066\u308b\u3068\u8ff7\u3044\u307e\u305b\u3093\u3002\u4e0b\u306e4\u6bb5\u968e\u3092\u524d\u591c\u306b\u4e00\u5ea6\u3064\u306a\u3044\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ymf-timeline\">\n<div class=\"ymf-timeline__item\"><strong>\u524d\u65e5\u306e\u5915\u98df<\/strong><\/p>\n<p>\u4e3b\u98df\u3092\u542b\u3080\u98df\u3079\u6163\u308c\u305f\u732e\u7acb\u3002\u6e80\u8179\u307e\u3067\u8a70\u3081\u8fbc\u307e\u305a\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u5927\u91cf\u6442\u53d6\u3092\u907f\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymf-timeline__item\"><strong>\u5c31\u5bdd\u524d<\/strong><\/p>\n<p>\u671d\u98df\u3001\u884c\u52d5\u98df\u3001\u98f2\u307f\u7269\u3092\u6e96\u5099\u3002\u7279\u306b\u6691\u3044\u6642\u671f\u306f\u5589\u306e\u6e07\u304d\u3060\u3051\u3092\u5408\u56f3\u306b\u305b\u305a\u3001\u5c11\u3057\u305a\u3064\u6c34\u5206\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymf-timeline__item\"><strong>\u8d77\u5e8a\u5f8c<\/strong><\/p>\n<p>\u6642\u9593\u304c\u53d6\u308c\u308b\u306a\u3089\u4e3b\u306a\u671d\u98df\u3002\u65e9\u671d\u306a\u3089\u8efd\u3044\u671d\u98df\u3092\u5c0f\u5206\u3051\u306b\u3057\u3001\u767b\u5c71\u53e3\u307e\u3067\u3064\u306a\u304e\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"ymf-timeline__item\"><strong>\u884c\u52d5\u958b\u59cb\u524d<\/strong><\/p>\n<p>\u7a7a\u8179\u3068\u80c3\u306e\u91cd\u3055\u3092\u78ba\u8a8d\u3002\u5fc5\u8981\u306a\u3089\u98df\u3079\u6163\u308c\u305f\u8efd\u98df\u3092\u5c11\u91cf\u3002\u884c\u52d5\u98df\u306f\u5225\u306b\u643a\u884c\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<p class=\"ymf-table-cue\" aria-hidden=\"true\">\u8868\u306f\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 \u2192<\/p>\n<div class=\"ymf-table-wrap\" role=\"region\" aria-label=\"\u51fa\u767a\u6642\u9593\u5225\u306e\u98df\u4e8b\u8a08\u753b\u3002\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\" tabindex=\"0\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\" class=\"ymf-table\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<caption>\u51fa\u767a\u6642\u9593\u3068\u5c71\u884c\u306e\u9577\u3055\u304b\u3089\u3001\u524d\u591c\u30fb\u671d\u30fb\u767b\u5c71\u53e3\u307e\u3067\u3092\u7d44\u307f\u7acb\u3066\u308b\u76ee\u5b89<\/caption>\n<thead>\n<tr>\n<th>\u5c71\u884c\u30d1\u30bf\u30fc\u30f3<\/th>\n<th>\u524d\u65e5\u306e\u5915\u98df<\/th>\n<th>\u5f53\u65e5\u671d<\/th>\n<th>\u767b\u5c71\u53e3\u307e\u3067<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8fd1\u90ca\u306e\u4f4e\u5c71\u30fb\u9045\u3081\u51fa\u767a<\/td>\n<td>\u666e\u6bb5\u306e\u5915\u98df\u3092\u57fa\u672c\u306b\u4e3b\u98df\u3092\u78ba\u4fdd<\/td>\n<td>\u51fa\u767a2\u301c4\u6642\u9593\u524d\u3092\u76ee\u5b89\u306b\u98df\u3079\u6163\u308c\u305f\u671d\u98df<\/td>\n<td>\u7a7a\u8179\u306a\u3089\u30d0\u30ca\u30ca\u3084\u5c0f\u3055\u306a\u304a\u306b\u304e\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u524d4\u301c5\u6642\u51fa\u767a<\/td>\n<td>\u7fcc\u671d\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u3082\u7528\u610f<\/td>\n<td>\u8d77\u5e8a\u76f4\u5f8c\u306b\u8efd\u3044\u4e3b\u98df\u3084\u30bc\u30ea\u30fc\u3092\u5c11\u91cf<\/td>\n<td>\u79fb\u52d5\u4e2d\u30fb\u767b\u5c71\u53e3\u524d\u306b\u4e8c\u56de\u76ee\u3092\u5206\u3051\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u6642\u9593\u30fb\u6a19\u9ad8\u5dee\u304c\u5927\u304d\u3044<\/td>\n<td>\u524d\u65e5\u3060\u3051\u3067\u8a70\u3081\u8fbc\u307e\u305a\u4e09\u98df\u3092\u6574\u3048\u308b<\/td>\n<td>\u4e3b\u98df\u4e2d\u5fc3\u306e\u671d\u98df\u3092\u78ba\u4fdd<\/td>\n<td>\u884c\u52d5\u98df\u3068\u975e\u5e38\u98df\u3092\u5225\u306b\u6e96\u5099<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p class=\"ymf-small\">\u904b\u52d5\u524d\u306e\u4e3b\u306a\u98df\u4e8b\u306f2\u301c4\u6642\u9593\u524d\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u80c3\u8178\u306e\u5f37\u3055\u3001\u98df\u4e8b\u91cf\u3001\u51fa\u767a\u6642\u523b\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u521d\u3081\u3066\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u672c\u756a\u3067\u8a66\u3055\u305a\u3001\u65e5\u9803\u306e\u904b\u52d5\u3084\u4f4e\u5c71\u3067\u8a66\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/section>\n<section id=\"dinner\" aria-labelledby=\"dinner-heading\">\n<h2 id=\"dinner-heading\">\u524d\u65e5\u306e\u5915\u98df\u306f\u300c\u4e3b\u98df\uff0b\u4e3b\u83dc\uff0b\u6c41\u7269\u300d\u3067\u7d44\u307f\u7acb\u3066\u308b<\/h2>\n<p>\u96e3\u3057\u3044\u6804\u990a\u8a08\u7b97\u306f\u8981\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u4e3b\u98df\u3092\u6c7a\u3081\u3001\u8102\u3063\u3053\u304f\u306a\u3044\u4e3b\u83dc\u3092\u6dfb\u3048\u3001\u6c41\u7269\u304b\u98df\u3079\u6163\u308c\u305f\u526f\u83dc\u3067\u6574\u3048\u307e\u3059\u3002<\/p>\n<div class=\"ymf-formula\" aria-label=\"\u5915\u98df\u306e\u7d44\u307f\u7acb\u3066\u65b9\"><span>\u4e3b\u98df<\/span><b>\uff0b<\/b><span>\u98df\u3079\u6163\u308c\u305f\u4e3b\u83dc<\/span><b>\uff0b<\/b><span>\u6c41\u7269\u30fb\u526f\u83dc<\/span><\/div>\n<div class=\"ymf-menu\">\n<article>\n<h3>\u548c\u98df\u306a\u3089<\/h3>\n<p><strong>\u3054\u98ef\uff0b\u713c\u304d\u9b5a\u307e\u305f\u306f\u9d8f\u8089\uff0b\u5473\u564c\u6c41\uff0b\u52a0\u71b1\u3057\u305f\u91ce\u83dc<\/strong><\/p>\n<p>\u666e\u6bb5\u306e\u98df\u5353\u306b\u8fd1\u304f\u3001\u91cf\u306e\u8abf\u6574\u3082\u3057\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3002\u63da\u3052\u7269\u3084\u6fc3\u3059\u304e\u308b\u5473\u4ed8\u3051\u306b\u5bc4\u305b\u306a\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/article>\n<article>\n<h3>\u9eba\u306a\u3089<\/h3>\n<p><strong>\u3046\u3069\u3093\uff0b\u5375\u307e\u305f\u306f\u9d8f\u8089\uff0b\u5c11\u91cf\u306e\u91ce\u83dc<\/strong><\/p>\n<p>\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u9078\u3073\u3084\u3059\u3044\u5f62\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5929\u3077\u3089\u3092\u5927\u91cf\u306b\u8db3\u305b\u3070\u8efd\u3044\u732e\u7acb\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/article>\n<article>\n<h3>\u6d0b\u98df\u306a\u3089<\/h3>\n<p><strong>\u30c8\u30de\u30c8\u7cfb\u30d1\u30b9\u30bf\uff0b\u9d8f\u8089\u307e\u305f\u306f\u5375\uff0b\u30b9\u30fc\u30d7<\/strong><\/p>\n<p>\u30af\u30ea\u30fc\u30e0\u3084\u30c1\u30fc\u30ba\u3092\u305f\u3063\u3077\u308a\u4f7f\u3046\u3088\u308a\u3001\u666e\u6bb5\u98df\u3079\u6163\u308c\u305f\u8efd\u3081\u306e\u5473\u4ed8\u3051\u304c\u7fcc\u671d\u306b\u6b8b\u308a\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/article><\/div>\n<h3>\u91ce\u83dc\u306f\u30bc\u30ed\u306b\u3057\u306a\u304f\u3066\u3088\u3044<\/h3>\n<p>\u91ce\u83dc\u305d\u306e\u3082\u306e\u3092\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u304b\u3089\u98df\u3079\u3066\u3044\u308b\u91cf\u306a\u3089\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e00\u90e8\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u80c3\u8178\u304c\u654f\u611f\u306a\u4eba\u304c\u524d\u591c\u306b\u5927\u76db\u308a\u306e\u751f\u91ce\u83dc\u3001\u8c46\u985e\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3092\u6025\u306b\u5897\u3084\u3059\u3068\u3001\u304a\u8179\u306e\u5f35\u308a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u914d\u306a\u3089\u91cf\u3092\u63a7\u3048\u3001\u52a0\u71b1\u3057\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u306f\u300c\u5927\u91cf\u300d\u3067\u306f\u306a\u304f\u3001\u3044\u3064\u3082\u306e\u4e3b\u83dc<\/h3>\n<p>\u8089\u3084\u9b5a\u3001\u5375\u3001\u8c46\u8150\u306f\u4e3b\u83dc\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3059\u3002\u524d\u65e5\u3060\u3051\u30b9\u30c6\u30fc\u30ad\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5927\u91cf\u306b\u8ffd\u52a0\u3057\u3066\u3082\u3001\u7fcc\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e96\u5099\u3092\u78ba\u5b9f\u306b\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8102\u306e\u591a\u3044\u8089\u3092\u5927\u76db\u308a\u306b\u3059\u308b\u3088\u308a\u3001\u3044\u3064\u3082\u98df\u3079\u3066\u3044\u308b\u91cf\u3092\u5b88\u308b\u65b9\u304c\u80c3\u8178\u306e\u4e88\u6e2c\u304c\u3064\u304d\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"carbohydrate\" class=\"ymf-band\" aria-labelledby=\"carbohydrate-heading\">\n<h2 id=\"carbohydrate-heading\">\u70ad\u6c34\u5316\u7269\u306f\u5927\u5207\u3002\u3067\u3082\u4e00\u822c\u767b\u5c71\u8005\u306b\u7af6\u6280\u8005\u306e\u91cf\u3092\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u306a\u3044<\/h2>\n<p>\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u3001\u3044\u3082\u3001\u679c\u7269\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306f\u3001\u904b\u52d5\u6642\u306e\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u524d\u65e5\u304b\u3089\u4e3b\u98df\u3092\u6975\u7aef\u306b\u629c\u304d\u3001\u5f53\u65e5\u306e\u671d\u3082\u98df\u3079\u305a\u306b\u6b69\u304d\u59cb\u3081\u308b\u306e\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u6301\u4e45\u7cfb\u7af6\u6280\u306e\u8cc7\u6599\u306b\u3042\u308b\u300c\u4f53\u91cd1kg\u3042\u305f\u308a\u4f55g\u300d\u3068\u3044\u3063\u305f\u6570\u5024\u306f\u3001\u7af6\u6280\u8005\u306e\u7df4\u7fd2\u91cf\u3084\u904b\u52d5\u5f37\u5ea6\u3092\u524d\u63d0\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u65e5\u5e30\u308a\u767b\u5c71\u8005\u304c\u3001\u6570\u5b57\u3060\u3051\u3092\u898b\u3066\u524d\u591c\u306b\u3054\u98ef\u3092\u4f55\u676f\u3082\u8ffd\u52a0\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ymf-note\"><strong>\u5b9f\u7528\u7684\u306a\u76ee\u5b89<\/strong>\u6e1b\u91cf\u4e2d\u3067\u3082\u524d\u65e5\u306e\u4e3b\u98df\u3092\u30bc\u30ed\u306b\u3057\u306a\u3044\u3002\u9577\u6642\u9593\u884c\u52d5\u306a\u3089\u5915\u98df\u3060\u3051\u3067\u306a\u304f\u3001\u524d\u65e5\u306e\u671d\u30fb\u663c\u304b\u3089\u4e09\u98df\u3092\u4e71\u3055\u306a\u3044\u3002\u671d\u98df\u3068\u884c\u52d5\u98df\u3092\u5225\u306b\u78ba\u4fdd\u3059\u308b\u3002\u3053\u306e\u4e09\u3064\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u5c71\u884c\u3054\u3068\u306e\u6d88\u8cbb\u91cf\u3092\u8003\u3048\u308b\u6750\u6599\u306f\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/calories\/\">\u767b\u5c71\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/a>\u3067\u3082\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<p>\u672c\u683c\u7684\u306a\u7e26\u8d70\u3001\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u7af6\u6280\u767b\u5c71\u306a\u3069\u3067\u6442\u53d6\u91cf\u3092\u7d30\u304b\u304f\u8a2d\u8a08\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5c71\u884c\u6642\u9593\u3001\u4f53\u683c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u307e\u3067\u898b\u3089\u308c\u308b\u516c\u8a8d\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u58eb\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<section id=\"avoid\" aria-labelledby=\"avoid-heading\">\n<h2 id=\"avoid-heading\">\u767b\u5c71\u524d\u65e5\u306b\u907f\u3051\u305f\u3044\u306e\u306f\u3001\u98df\u54c1\u540d\u3088\u308a\u300c\u98df\u3079\u65b9\u300d<\/h2>\n<p>\u30ab\u30ec\u30fc\u3082\u8089\u3082\u91ce\u83dc\u3082\u3001\u666e\u6bb5\u554f\u984c\u306a\u304f\u98df\u3079\u3066\u3044\u308b\u4eba\u307e\u3067\u7981\u6b62\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8b66\u6212\u3057\u305f\u3044\u306e\u306f\u3001\u7fcc\u671d\u306e\u80c3\u8178\u3068\u7761\u7720\u3092\u8aad\u3081\u306a\u304f\u3059\u308b\u98df\u3079\u65b9\u3067\u3059\u3002<\/p>\n<ul class=\"ymf-checks\">\n<li><strong>\u98df\u3079\u653e\u984c\u30fb\u5927\u76db\u308a<\/strong><br \/>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u305f\u3081\u308b\u3064\u3082\u308a\u3067\u3001\u5c31\u5bdd\u307e\u3067\u82e6\u3057\u3044\u91cf\u3092\u98df\u3079\u308b\u3002<\/li>\n<li><strong>\u8102\u3063\u3053\u3044\u6599\u7406\u306e\u91cd\u306d\u98df\u3044<\/strong><br \/>\u63da\u3052\u7269\u3001\u8102\u306e\u591a\u3044\u8089\u3001\u6fc3\u539a\u306a\u30bd\u30fc\u30b9\u3092\u4e00\u5ea6\u306b\u591a\u304f\u3068\u308b\u3002<\/li>\n<li><strong>\u521d\u3081\u3066\u306e\u98df\u54c1<\/strong><br \/>\u65c5\u884c\u5148\u306e\u6fc0\u8f9b\u6599\u7406\u3001\u98df\u3079\u6163\u308c\u306a\u3044\u5065\u5eb7\u98df\u54c1\u3001\u521d\u4f7f\u7528\u306e\u30b5\u30d7\u30ea\u3092\u8a66\u3059\u3002<\/li>\n<li><strong>\u5927\u91cf\u306e\u98df\u7269\u7e4a\u7dad<\/strong><br \/>\u666e\u6bb5\u3088\u308a\u591a\u3044\u751f\u91ce\u83dc\u3001\u8c46\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3092\u300c\u5065\u5eb7\u306e\u305f\u3081\u300d\u3068\u6025\u306b\u8db3\u3059\u3002<\/li>\n<li><strong>\u751f\u3082\u306e\u30fb\u4fdd\u5b58\u6761\u4ef6\u304c\u4e0d\u5b89\u306a\u6599\u7406<\/strong><br \/>\u4f53\u8abf\u3092\u5d29\u3059\u30ea\u30b9\u30af\u3092\u5897\u3084\u3059\u9078\u629e\u306f\u3001\u767b\u5c71\u524d\u591c\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5c31\u5bdd\u76f4\u524d\u306e\u5927\u91cf\u306e\u98df\u4e8b<\/strong><br \/>\u79fb\u52d5\u3067\u9045\u304f\u306a\u308b\u65e5\u306f\u3001\u8efd\u3044\u4e3b\u98df\u3068\u4e3b\u83dc\u3078\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 id=\"alcohol\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u300c\u7fcc\u671d\u306b\u6b8b\u3055\u306a\u3044\u300d\u304c\u6700\u4f4e\u6761\u4ef6<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u71b1\u4e2d\u75c7\u4e88\u9632\u60c5\u5831\u3067\u306f\u3001\u591a\u91cf\u98f2\u9152\u306e\u7fcc\u671d\u306f\u8131\u6c34\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6ce8\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u3066\u3082\u3001\u6df1\u3044\u7761\u7720\u3092\u6e1b\u3089\u3057\u3001\u4e2d\u9014\u899a\u9192\u3092\u5897\u3084\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u4f55\u676f\u307e\u3067\u306a\u3089\u5b89\u5168\u300d\u3068\u4e00\u5f8b\u306b\u306f\u6c7a\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u6691\u3044\u65e5\u3001\u9577\u6642\u9593\u884c\u52d5\u3001\u904b\u8ee2\u3092\u4f34\u3046\u5c71\u884c\u3067\u306f\u3001\u524d\u591c\u306e\u591a\u91cf\u98f2\u9152\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u4e8c\u65e5\u9154\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u5410\u304d\u6c17\u3001\u982d\u75db\u304c\u3042\u308b\u671d\u306f\u3001\u6c34\u3092\u98f2\u3093\u3067\u4e88\u5b9a\u3069\u304a\u308a\u767b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8a08\u753b\u5909\u66f4\u3084\u4e2d\u6b62\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"convenience-store\" class=\"ymf-band\" aria-labelledby=\"convenience-heading\">\n<h2 id=\"convenience-heading\">\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u4f5c\u308c\u308b\u3002\u524d\u591c\u3068\u671d\u306e\u7d44\u307f\u5408\u308f\u305b3\u4f8b<\/h2>\n<p>\u9060\u5f81\u5148\u3067\u81ea\u708a\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u5546\u54c1\u540d\u3088\u308a\u300c\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u98f2\u307f\u7269\u304c\u305d\u308d\u3046\u304b\u300d\u3067\u9078\u3073\u307e\u3059\u3002\u5e97\u8217\u3084\u5b63\u7bc0\u3067\u54c1\u305e\u308d\u3048\u304c\u5909\u308f\u3063\u3066\u3082\u3001\u3053\u306e\u8003\u3048\u65b9\u306a\u3089\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<div class=\"ymf-menu\">\n<article>\n<h3>\u524d\u591c\u306e\u548c\u98df\u30bb\u30c3\u30c8<\/h3>\n<p><strong>\u304a\u306b\u304e\u308a\u307e\u305f\u306f\u30d1\u30c3\u30af\u3054\u98ef\uff0b\u713c\u304d\u9b5a\u30fb\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u5375\u306e\u3044\u305a\u308c\u304b\uff0b\u5473\u564c\u6c41<\/strong><\/p>\n<p>\u91cf\u306f\u666e\u6bb5\u306e\u5915\u98df\u3092\u57fa\u6e96\u306b\u3002\u63da\u3052\u7269\u3092\u4e3b\u83dc\u3068\u526f\u83dc\u306e\u4e21\u65b9\u3067\u91cd\u306d\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/article>\n<article>\n<h3>\u65e9\u671d\u306b\u5206\u3051\u3066\u98df\u3079\u308b\u30bb\u30c3\u30c8<\/h3>\n<p><strong>\u304a\u306b\u304e\u308a\u307e\u305f\u306f\u30d1\u30f3\uff0b\u30d0\u30ca\u30ca\uff0b\u6c34\u5206<\/strong><\/p>\n<p>\u8d77\u5e8a\u76f4\u5f8c\u306b\u534a\u5206\u3001\u79fb\u52d5\u4e2d\u307e\u305f\u306f\u767b\u5c71\u53e3\u524d\u306b\u6b8b\u308a\u3092\u98df\u3079\u308b\u3068\u3001\u671d\u304c\u5f31\u3044\u4eba\u3082\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/article>\n<article>\n<h3>\u56fa\u5f62\u7269\u304c\u3064\u3089\u3044\u671d\u306e\u88dc\u52a9<\/h3>\n<p><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ea\u30fc\uff0b\u30d0\u30ca\u30ca\u3084\u5c0f\u3055\u306a\u30d1\u30f3\uff0b\u884c\u52d5\u98df<\/strong><\/p>\n<p>\u30bc\u30ea\u30fc\u3060\u3051\u3067\u9577\u3044\u5c71\u884c\u3092\u652f\u3048\u3088\u3046\u3068\u305b\u305a\u3001\u98df\u3079\u3089\u308c\u308b\u7bc4\u56f2\u3067\u5206\u3051\u3001\u9014\u4e2d\u306e\u88dc\u7d66\u3082\u7528\u610f\u3057\u307e\u3059\u3002<\/p>\n<\/article><\/div>\n<div class=\"ymf-note\"><strong>\u30db\u30c6\u30eb\u671d\u98df\u3092\u9078\u3079\u308b\u306a\u3089<\/strong>\u3054\u98ef\u3084\u30d1\u30f3\u3092\u4e3b\u5f79\u306b\u3057\u3001\u5375\u30fb\u9b5a\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u65c5\u884c\u6c17\u5206\u306e\u5927\u76db\u308a\u3001\u521d\u3081\u3066\u306e\u540d\u7269\u3001\u671d\u304b\u3089\u306e\u63da\u3052\u7269\u306f\u4e0b\u5c71\u5f8c\u306e\u697d\u3057\u307f\u306b\u56de\u3059\u624b\u3082\u3042\u308a\u307e\u3059\u3002<\/div>\n<\/section>\n<section id=\"hydration\" aria-labelledby=\"hydration-heading\">\n<h2 id=\"hydration-heading\">\u6c34\u5206\u306f\u524d\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u3002\u300c\u5168\u54e12L\u300d\u306e\u56fa\u5b9a\u30eb\u30fc\u30eb\u306f\u4f7f\u308f\u306a\u3044<\/h2>\n<p>\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3001\u4f53\u683c\u3001\u6c17\u6e29\u3001\u6e7f\u5ea6\u3001\u6d3b\u52d5\u91cf\u3001\u767a\u6c57\u91cf\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u6c34\u5206\u3001\u6301\u75c5\u3084\u670d\u85ac\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300c\u524d\u65e5\u306f\u5fc5\u305a2L\u300d\u3068\u4e00\u5f8b\u306b\u6c7a\u3081\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5915\u98df\u6642\u304b\u3089\u5f53\u65e5\u671d\u306b\u304b\u3051\u3066\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308a\u307e\u3059\u3002\u7279\u306b\u6691\u3044\u6642\u671f\u306f\u3001\u5589\u304c\u6e07\u304f\u524d\u304b\u3089\u8a08\u753b\u7684\u306b\u88dc\u7d66\u3057\u3001\u6e07\u304d\u3060\u3051\u3092\u5224\u65ad\u57fa\u6e96\u306b\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u51fa\u767a\u76f4\u524d\u306b\u4e00\u6c17\u98f2\u307f\u3059\u308b\u3068\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3084\u30c8\u30a4\u30ec\u306e\u5fc3\u914d\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u79fb\u52d5\u4e2d\u3082\u5206\u3051\u3066\u98f2\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ymf-three\">\n<div class=\"ymf-three__item\"><strong>\u5e73\u5e38\u6642<\/strong><\/p>\n<p>\u6c34\u3084\u304a\u8336\u3092\u57fa\u672c\u306b\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3002<\/p>\n<\/div>\n<div class=\"ymf-three__item\"><strong>\u6691\u71b1\u30fb\u9577\u6642\u9593<\/strong><\/p>\n<p>\u5f53\u65e5\u306e\u767a\u6c57\u3092\u898b\u8fbc\u307f\u3001\u98f2\u6599\u3068\u5869\u5206\u3092\u542b\u3080\u98df\u4e8b\u30fb\u88dc\u7d66\u3092\u6e96\u5099\u3002<\/p>\n<\/div>\n<div class=\"ymf-three__item\"><strong>\u5236\u9650\u304c\u3042\u308b\u4eba<\/strong><\/p>\n<p>\u5fc3\u81d3\u30fb\u814e\u81d3\u30fb\u8840\u5727\u306a\u3069\u306e\u6307\u793a\u304c\u3042\u308b\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u5897\u3084\u3055\u306a\u3044\u3002<\/p>\n<\/div><\/div>\n<p>\u5c71\u3067\u6301\u3064\u91cf\u3084\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u6c17\u6e29\u3068\u884c\u52d5\u6642\u9593\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/hydration\/\">\u767b\u5c71\u306e\u6c34\u5206\u88dc\u7d66\uff5c\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u8003\u3048\u65b9<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"breakfast\" class=\"ymf-band\" aria-labelledby=\"breakfast-heading\">\n<h2 id=\"breakfast-heading\">\u5f53\u65e5\u306e\u671d\u98df\u306f\u300c\u6642\u9593\u300d\u3068\u300c\u80c3\u306e\u8efd\u3055\u300d\u3067\u5909\u3048\u308b<\/h2>\n<p>\u671d\u98df\u3092\u98df\u3079\u305a\u3001\u7a7a\u8179\u306e\u307e\u307e\u6b69\u304d\u59cb\u3081\u308b\u306e\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u51fa\u767a30\u5206\u524d\u306b\u666e\u6bb5\u3069\u304a\u308a\u306e\u5b9a\u98df\u3092\u8a70\u3081\u8fbc\u3080\u306e\u3082\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u3079\u3089\u308c\u308b\u6642\u9593\u304b\u3089\u9006\u7b97\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ymf-table-wrap\" role=\"region\" aria-label=\"\u904b\u52d5\u958b\u59cb\u307e\u3067\u306e\u6642\u9593\u5225\u671d\u98df\u4f8b\" tabindex=\"0\">\n<table style=\"table-layout:fixed;border-collapse:collapse;width:100%\" class=\"ymf-table\">\n<colgroup>\n<col style=\"width:28%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\">\n<col style=\"width:24%\"><\/colgroup>\n<thead>\n<tr>\n<th>\u884c\u52d5\u958b\u59cb\u307e\u3067<\/th>\n<th>\u8003\u3048\u65b9<\/th>\n<th>\u4f8b<\/th>\n<th>\u6ce8\u610f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2\u301c4\u6642\u9593\u3042\u308b<\/td>\n<td>\u4e3b\u306a\u671d\u98df\u3092\u3068\u308b<\/td>\n<td>\u3054\u98ef\u30fb\u5375\u30fb\u5473\u564c\u6c41\uff0f\u30d1\u30f3\u30fb\u5375\u30fb\u30d0\u30ca\u30ca<\/td>\n<td>\u6e80\u8179\u307e\u3067\u98df\u3079\u305a\u3001\u666e\u6bb5\u306e\u91cf\u3092\u57fa\u6e96\u306b<\/td>\n<\/tr>\n<tr>\n<td>1\u301c2\u6642\u9593<\/td>\n<td>\u8efd\u3081\u3067\u98df\u3079\u6163\u308c\u305f\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3<\/td>\n<td>\u5c0f\u3055\u3081\u306e\u304a\u306b\u304e\u308a\u3001\u30c8\u30fc\u30b9\u30c8\u3001\u30d0\u30ca\u30ca\u3001\u3046\u3069\u3093<\/td>\n<td>\u8102\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u3059\u304e\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>1\u6642\u9593\u672a\u6e80<\/td>\n<td>\u5c11\u91cf\u3092\u5206\u3051\u308b<\/td>\n<td>\u30d0\u30ca\u30ca\u3001\u30bc\u30ea\u30fc\u3001\u5c0f\u3055\u306a\u30d1\u30f3\u306a\u3069<\/td>\n<td>\u7121\u7406\u306b\u4e00\u5ea6\u3067\u98df\u3079\u305a\u3001\u884c\u52d5\u98df\u3078\u3064\u306a\u3050<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h3 id=\"early-start\">\u671d\u306b\u98df\u6b32\u304c\u306a\u3044\u4eba\u306f\u3001\u524d\u591c\u306b\u300c\u4e8c\u56de\u5206\u300d\u3092\u7528\u610f\u3059\u308b<\/h3>\n<p>\u8d77\u5e8a\u76f4\u5f8c\u306b\u4e00\u98df\u5206\u3092\u98df\u3079\u3089\u308c\u306a\u3044\u4eba\u306f\u3001\u8d77\u5e8a\u5f8c\u3068\u767b\u5c71\u53e3\u524d\u306b\u5206\u3051\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u5bb6\u3067\u30d0\u30ca\u30ca\u3068\u98f2\u307f\u7269\u3001\u79fb\u52d5\u5f8c\u306b\u5c0f\u3055\u306a\u304a\u306b\u304e\u308a\u3002\u3042\u308b\u3044\u306f\u3001\u5bb6\u3067\u30bc\u30ea\u30fc\u3001\u767b\u5c71\u53e3\u524d\u306b\u30d1\u30f3\u3002\u56fa\u5f62\u7269\u304c\u5165\u3089\u306a\u3044\u3068\u304d\u3082\u3001\u30bc\u30ea\u30fc\u3060\u3051\u3067\u7d42\u308f\u3089\u305a\u3001\u9014\u4e2d\u3067\u98df\u3079\u308b\u884c\u52d5\u98df\u3092\u3059\u3050\u53d6\u308a\u51fa\u305b\u308b\u4f4d\u7f6e\u306b\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u672c\u756a\u3067\u521d\u3081\u3066\u8a66\u3055\u305a\u3001\u666e\u6bb5\u306e\u65e9\u671d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u4f4e\u5c71\u3067\u80c3\u306e\u53cd\u5fdc\u3092\u898b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u671d\u98df\u3068\u884c\u52d5\u98df\u306e\u5883\u76ee\u306f\u304d\u3063\u3061\u308a\u5206\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6b69\u304d\u59cb\u3081\u308b\u307e\u3067\u306b\u5c11\u3057\u305a\u3064\u5165\u308c\u3001\u6b69\u304d\u59cb\u3081\u3066\u304b\u3089\u3082\u65e9\u3081\u306b\u88dc\u3046\u300d\u3068\u8003\u3048\u308b\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"stop-check\" aria-labelledby=\"stop-heading\">\n<h2 id=\"stop-heading\">\u98df\u4e8b\u3067\u53d6\u308a\u8fd4\u305d\u3046\u3068\u3057\u306a\u3044\u3002\u671d\u306e\u4e2d\u6b62\u30fb\u8a08\u753b\u5909\u66f4\u30b5\u30a4\u30f3<\/h2>\n<p>\u524d\u65e5\u306e\u98df\u4e8b\u304c\u6574\u3063\u3066\u3044\u3066\u3082\u3001\u5f53\u65e5\u306e\u4f53\u8abf\u304c\u60aa\u3051\u308c\u3070\u5b89\u5168\u306e\u571f\u53f0\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e\u72b6\u614b\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u300c\u4f55\u304b\u98df\u3079\u308c\u3070\u6cbb\u308b\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u5c71\u884c\u306e\u5ef6\u671f\u30fb\u77ed\u7e2e\u30fb\u64a4\u9000\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n<ul class=\"ymf-checks ymf-checks--stop\">\n<li>\u767a\u71b1\u3001\u60aa\u5bd2\u3001\u5f37\u3044\u3060\u308b\u3055\u304c\u3042\u308b<\/li>\n<li>\u4e0b\u75e2\u3001\u5614\u5410\u3001\u5f37\u3044\u8179\u75db\u304c\u3042\u308b<\/li>\n<li>\u6c34\u5206\u3084\u671d\u98df\u3092\u307b\u3068\u3093\u3069\u53d7\u3051\u4ed8\u3051\u306a\u3044<\/li>\n<li>\u4e8c\u65e5\u9154\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u5f37\u3044\u982d\u75db\u304c\u3042\u308b<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u3067\u5224\u65ad\u529b\u3084\u904b\u8ee2\u306b\u4e0d\u5b89\u304c\u3042\u308b<\/li>\n<li>\u6301\u75c5\u306e\u75c7\u72b6\u3084\u670d\u85ac\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b<\/li>\n<\/ul>\n<div class=\"ymf-note ymf-note--alert\"><strong>\u5c71\u3067\u306f\u300c\u671d\u306e\u5c0f\u3055\u306a\u4e0d\u8abf\u300d\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/strong>\u6691\u3055\u3001\u5bd2\u3055\u3001\u6a19\u9ad8\u3001\u9577\u6642\u9593\u306e\u6b69\u884c\u304c\u91cd\u306a\u308a\u307e\u3059\u3002\u540c\u884c\u8005\u306b\u8a00\u3044\u3065\u3089\u304f\u3066\u3082\u3001\u51fa\u767a\u524d\u306b\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u3084\u5224\u65ad\u306b\u8ff7\u3046\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/div>\n<\/section>\n<section id=\"products\" class=\"ymf-band\" aria-labelledby=\"products-heading\">\n<h2 id=\"products-heading\">\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u3067\u306f\u306a\u304f\u300c\u4e0d\u8db3\u3092\u57cb\u3081\u308b\u300d3\u3064\u306e\u88dc\u52a9\u5019\u88dc<\/h2>\n<p>\u5546\u54c1\u306f\u3001\u666e\u901a\u306e\u5915\u98df\u3084\u671d\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e9\u671d\u3067\u56fa\u5f62\u7269\u304c\u5165\u308a\u306b\u304f\u3044\u3001\u884c\u52d5\u4e2d\u306e\u4e88\u5099\u3092\u6301\u3061\u305f\u3044\u3001\u6691\u3044\u65e5\u306e\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u88dc\u7d66\u3092\u6e96\u5099\u3057\u305f\u3044\u2014\u2014\u305d\u3093\u306a\u5177\u4f53\u7684\u306a\u56f0\u308a\u3054\u3068\u304c\u3042\u308b\u3068\u304d\u3060\u3051\u9078\u3073\u307e\u3059\u3002<\/p>\n<div class=\"ymf-products\">\n<article class=\"ymf-product\">\n        <span class=\"ymf-product__label\">\u98df\u6b32\u304c\u306a\u3044\u671d\u306e\u88dc\u52a9<\/span><\/p>\n<h3>in\u30bc\u30ea\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc<\/h3>\n<p>\u56fa\u5f62\u306e\u671d\u98df\u304c\u5165\u308a\u306b\u304f\u3044\u65e9\u671d\u306b\u3001\u5c11\u91cf\u304b\u3089\u3068\u308a\u305f\u3044\u4eba\u306e\u5019\u88dc\u3002\u68ee\u6c38\u88fd\u83d3\u306e\u516c\u5f0f\u5546\u54c1\u7fa4\u3067\u73fe\u884c\u63b2\u8f09\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002\u63b2\u8f09\u30ab\u30fc\u30c9\u306f\u8907\u6570\u500b\u30bb\u30c3\u30c8\u306a\u306e\u3067\u3001\u660e\u65e51\u500b\u3060\u3051\u5fc5\u8981\u306a\u3089\u8fd1\u96a3\u5e97\u8217\u3082\u542b\u3081\u3066\u6bd4\u8f03\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u5411\u304b\u306a\u3044\u4f7f\u3044\u65b9:<\/strong> \u9577\u6642\u9593\u306e\u767b\u5c71\u3092\u30bc\u30ea\u30fc1\u500b\u3060\u3051\u3067\u59cb\u3081\u308b\u3053\u3068\u3002\u5225\u306e\u671d\u98df\u3084\u884c\u52d5\u98df\u3078\u3064\u306a\u304e\u307e\u3059\u3002<\/p>\n<p class=\"ymf-product__fit\">\u78ba\u8a8d\u3057\u305f\u3044\u70b9: \u6804\u990a\u6210\u5206\u3001\u539f\u6750\u6599\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\u3001\u6301\u3061\u6b69\u304f\u6e29\u5ea6<\/p>\n<\/article>\n<article class=\"ymf-product\">\n        <span class=\"ymf-product__label\">\u975e\u5e38\u98df\u30fb\u4e88\u5099\u306e\u56fa\u5f62\u98df<\/span><\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8 \u30d6\u30ed\u30c3\u30af<\/h3>\n<p>\u5c0f\u3055\u304f\u4fdd\u7ba1\u3057\u3084\u3059\u3044\u56fa\u5f62\u30bf\u30a4\u30d7\u3002\u5927\u585a\u88fd\u85ac\u306e\u516c\u5f0f\u3067\u306f1\u672c100kcal\u3068\u6848\u5185\u3055\u308c\u3001\u73fe\u884c\u63b2\u8f09\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002\u63b2\u8f09\u30ab\u30fc\u30c9\u306f\u307e\u3068\u3081\u8cb7\u3044\u5411\u3051\u3067\u3001\u7d99\u7d9a\u3057\u3066\u975e\u5e38\u98df\u3092\u88dc\u5145\u3059\u308b\u4eba\u306e\u5019\u88dc\u3067\u3059\u3002<\/p>\n<p><strong>\u5411\u304b\u306a\u3044\u4f7f\u3044\u65b9:<\/strong> \u6c34\u5206\u306a\u3057\u3067\u6025\u3044\u3067\u98df\u3079\u308b\u3001\u666e\u6bb5\u98df\u3079\u306a\u3044\u5473\u3092\u5f53\u65e5\u306b\u521d\u3081\u3066\u8a66\u3059\u3001\u671d\u98df\u3092\u5e38\u306b\u3053\u308c\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u3053\u3068\u3002<\/p>\n<p class=\"ymf-product__fit\">\u78ba\u8a8d\u3057\u305f\u3044\u70b9: \u5473\u5225\u306e\u539f\u6750\u6599\u30fb\u30a2\u30ec\u30eb\u30b2\u30f3\u3001\u5fc5\u8981\u306a\u6c34\u5206<\/p>\n<\/article>\n<article class=\"ymf-product\">\n        <span class=\"ymf-product__label\">\u6691\u3044\u65e5\u306e\u98f2\u6599\u5019\u88dc<\/span><\/p>\n<h3>\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8<\/h3>\n<p>\u5927\u585a\u88fd\u85ac\u306e\u516c\u5f0f\u3067\u306f\u3001\u767a\u6c57\u3067\u5931\u308f\u308c\u305f\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u88dc\u3046\u98f2\u6599\u3068\u3057\u3066\u6848\u5185\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6691\u3044\u65e5\u3084\u767a\u6c57\u304c\u591a\u3044\u5c71\u884c\u306e\u5019\u88dc\u3067\u3059\u3002\u63b2\u8f09\u30ab\u30fc\u30c9\u306f24\u672c\u5165\u308a\u306e\u305f\u3081\u30011\u672c\u3060\u3051\u306a\u3089\u5e97\u8217\u8cfc\u5165\u3001\u4eca\u5f8c\u3082\u4f7f\u3046\u306a\u3089\u901a\u8ca9\u3068\u4f7f\u3044\u5206\u3051\u307e\u3059\u3002<\/p>\n<p><strong>\u5411\u304b\u306a\u3044\u4f7f\u3044\u65b9:<\/strong> \u3059\u3079\u3066\u306e\u6c34\u5206\u3092\u4e00\u5f8b\u306b\u7f6e\u304d\u63db\u3048\u308b\u3001\u6301\u75c5\u3084\u98df\u4e8b\u5236\u9650\u3092\u7121\u8996\u3059\u308b\u3001\u524d\u591c\u306b\u5927\u91cf\u306b\u98f2\u3081\u3070\u5f53\u65e5\u306e\u8131\u6c34\u3092\u9632\u3052\u308b\u3068\u8003\u3048\u308b\u3053\u3068\u3002<\/p>\n<p class=\"ymf-product__fit\">\u78ba\u8a8d\u3057\u305f\u3044\u70b9: \u7cd6\u8cea\u30fb\u96fb\u89e3\u8cea\u3001\u5bb9\u91cf\u3001\u5f53\u65e5\u306e\u6c17\u6e29\u3068\u884c\u7a0b<\/p>\n<\/article><\/div>\n<div class=\"ymf-note\"><strong>\u4eba\u6c17\u9806\u3067\u306f\u306a\u304f\u3001\u56f0\u308a\u3054\u3068\u5225\u3067\u3059<\/strong>\u8ca9\u58f2\u30e9\u30f3\u30ad\u30f3\u30b0\u3084\u5728\u5eab\u306f\u65e5\u3005\u5909\u308f\u308b\u305f\u3081\u3001\u300c\u4e00\u756a\u58f2\u308c\u3066\u3044\u308b\u304b\u30891\u4f4d\u300d\u3068\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u98df\u6b32\u304c\u306a\u3044\u671d\u3001\u56fa\u5f62\u306e\u4e88\u5099\u3001\u6691\u3044\u65e5\u306e\u98f2\u6599\u3068\u3044\u3046\u5f79\u5272\u306e\u9055\u3044\u3067\u9078\u3093\u3067\u3044\u307e\u3059\u3002<\/div>\n<p>\u884c\u52d5\u98df\u3092\u3082\u3063\u3068\u6bd4\u8f03\u3057\u305f\u3044\u4eba\u306f\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/energy-food\/\">\u767b\u5c71\u306e\u884c\u52d5\u98df\u304a\u3059\u3059\u3081\u3068\u9078\u3073\u65b9<\/a>\u3078\u3002\u590f\u306b\u304a\u306b\u304e\u308a\u3084\u98f2\u307f\u7269\u3092\u51b7\u3084\u3057\u3066\u6301\u3061\u305f\u3044\u4eba\u306f\u3001<a href=\"https:\/\/colorfulrock.com\/yamanobori\/cold-bag\/\">\u767b\u5c71\u7528\u4fdd\u51b7\u30d0\u30c3\u30b0\u306e\u5fc5\u8981\u6027\u3068\u8efd\u91cf\u30e2\u30c7\u30eb\u6bd4\u8f03<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<section id=\"food-safety\" aria-labelledby=\"food-safety-heading\">\n          <!-- START MoshimoAffiliateEasyLink --><br \/>\n          <script type=\"text\/javascript\">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");msmaflink({\"n\":\"in\u30bc\u30ea\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc \u30de\u30b9\u30ab\u30c3\u30c8\u5473 (180g\u00d76\u500b) 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class=\"ymf-checks\">\n<li>\u671d\u98df\u3092\u51b7\u8535\u5eab\u306e\u898b\u3048\u308b\u4f4d\u7f6e\u3078\u7f6e\u304f<\/li>\n<li>\u884c\u52d5\u98df\u3068\u975e\u5e38\u98df\u3092\u5206\u3051\u3066\u30b6\u30c3\u30af\u3078\u5165\u308c\u308b<\/li>\n<li>\u98f2\u6599\u3092\u7528\u610f\u3057\u3001\u5fc5\u8981\u306a\u3089\u4e00\u90e8\u3092\u51b7\u3084\u3059\u30fb\u51cd\u3089\u305b\u308b<\/li>\n<li>\u5929\u6c17\u3001\u884c\u7a0b\u3001\u7d66\u6c34\u5730\u70b9\u3001\u64a4\u9000\u6761\u4ef6\u3092\u518d\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u98df\u6b32\u30fb\u4fbf\u901a\u30fb\u7761\u7720\u30fb\u98f2\u9152\u306e\u72b6\u614b\u3092\u540c\u884c\u8005\u3078\u5171\u6709\u3059\u308b<\/li>\n<li>\u671d\u306b\u8ff7\u308f\u306a\u3044\u3088\u3046\u3001\u51fa\u767a\u6642\u523b\u3068\u98df\u3079\u308b\u6642\u523b\u3092\u6c7a\u3081\u308b<\/li>\n<\/ul>\n<p>\u88c5\u5099\u307e\u3067\u307e\u3068\u3081\u3066\u78ba\u8a8d\u3059\u308b\u306a\u3089<a href=\"https:\/\/colorfulrock.com\/yamanobori\/packing-list\/\">\u767b\u5c71\u306e\u6301\u3061\u7269\u30ea\u30b9\u30c8<\/a>\u3001\u5929\u5019\u306e\u898b\u65b9\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/mountain-weather\/\">\u5c71\u306e\u5929\u6c17\u4e88\u5831\u306e\u78ba\u8a8d\u65b9\u6cd5<\/a>\u3001\u30eb\u30fc\u30c8\u78ba\u8a8d\u306f<a href=\"https:\/\/colorfulrock.com\/yamanobori\/mountain-climbing-app\/\">\u767b\u5c71\u5730\u56f3\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/a>\u3067\u8a73\u3057\u304f\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"faq\" class=\"ymf-faq\" aria-labelledby=\"faq-heading\">\n<h2 id=\"faq-heading\">\u767b\u5c71\u524d\u65e5\u306e\u98df\u4e8b\u3067\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<details>\n<summary>\u767b\u5c71\u524d\u65e5\u306e\u5915\u98df\u306f\u4f55\u6642\u307e\u3067\u306b\u98df\u3079\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/summary>\n<p>\u5168\u54e1\u5171\u901a\u306e\u6642\u523b\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c31\u5bdd\u76f4\u524d\u306e\u5927\u91cf\u306e\u98df\u4e8b\u3092\u907f\u3051\u3001\u98df\u5f8c\u306b\u843d\u3061\u7740\u304f\u6642\u9593\u3092\u53d6\u308c\u308b\u3088\u3046\u9006\u7b97\u3057\u307e\u3059\u3002\u5e30\u5b85\u304c\u9045\u3044\u65e5\u306f\u3001\u5927\u76db\u308a\u306b\u305b\u305a\u8efd\u3044\u4e3b\u98df\u3068\u4e3b\u83dc\u3078\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/details>\n<details>\n<summary>\u30ab\u30ec\u30fc\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/summary>\n<p>\u666e\u6bb5\u304b\u3089\u98df\u3079\u3066\u554f\u984c\u304c\u306a\u304f\u3001\u8f9b\u3055\u3084\u8102\u8cea\u304c\u5f37\u3059\u304e\u306a\u3051\u308c\u3070\u4e00\u5f8b\u306b\u7981\u6b62\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6fc0\u8f9b\u3001\u5927\u76db\u308a\u3001\u63da\u3052\u7269\u30c8\u30c3\u30d4\u30f3\u30b0\u306a\u3069\u3001\u80c3\u8178\u306e\u4e88\u6e2c\u304c\u96e3\u3057\u304f\u306a\u308b\u98df\u3079\u65b9\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u524d\u65e5\u306f\u70ad\u6c34\u5316\u7269\u3092\u3069\u306e\u3088\u3046\u306b\u3068\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/summary>\n<p>\u7af6\u6280\u8005\u5411\u3051\u30fb\u7814\u7a76\u7528\u306e\u4f53\u91cd\u5f53\u305f\u308a\u76ee\u5b89\u3092\u3001\u4e00\u822c\u767b\u5c71\u8005\u3078\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u65e5\u5e30\u308a\u4f4e\u5c71\u306a\u3089\u3001\u307e\u305a\u4e09\u98df\u306e\u4e3b\u98df\u3092\u629c\u304b\u305a\u3001\u5915\u98df\u3060\u3051\u3067\u8a70\u3081\u8fbc\u307e\u305a\u3001\u5f53\u65e5\u671d\u98df\u3068\u884c\u52d5\u98df\u307e\u3067\u5206\u3051\u3066\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u671d\u98df\u306f\u767b\u5c71\u958b\u59cb\u306e\u4f55\u6642\u9593\u524d\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/summary>\n<p>\u4e3b\u306a\u98df\u4e8b\u306f2\u301c4\u6642\u9593\u524d\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u304c\u3001\u91cf\u3068\u80c3\u8178\u306e\u5f37\u3055\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u65e9\u671d\u3067\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u8d77\u5e8a\u5f8c\u3068\u767b\u5c71\u53e3\u524d\u306b\u5c0f\u5206\u3051\u3057\u3001\u884c\u52d5\u98df\u3078\u3064\u306a\u304e\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u671d\u306b\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306f\u30bc\u30ea\u30fc\u3060\u3051\u3067\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/summary>\n<p>\u77ed\u6642\u9593\u306e\u88dc\u52a9\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u306e\u5c71\u884c\u3092\u30bc\u30ea\u30fc\u4e00\u3064\u3060\u3051\u3067\u652f\u3048\u308b\u8003\u3048\u65b9\u306f\u907f\u3051\u307e\u3059\u3002\u98df\u3079\u3089\u308c\u308b\u7bc4\u56f2\u3067\u30d0\u30ca\u30ca\u3084\u5c0f\u3055\u306a\u30d1\u30f3\u306a\u3069\u3092\u5206\u3051\u3001\u9014\u4e2d\u306e\u884c\u52d5\u98df\u3082\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n<details>\n<summary>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u524d\u65e5\u304b\u3089\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/summary>\n<p>\u5e73\u5e38\u6642\u306b\u5168\u54e1\u304c\u5fc5\u8981\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u6c34\u3084\u98df\u4e8b\u3067\u5341\u5206\u306a\u4eba\u3082\u3044\u307e\u3059\u3002\u6691\u3044\u65e5\u3084\u767a\u6c57\u304c\u591a\u3044\u5c71\u884c\u3067\u306f\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7cd6\u8cea\u30fb\u96fb\u89e3\u8cea\u91cf\u3001\u6301\u75c5\u3001\u98df\u4e8b\u5236\u9650\u3068\u7167\u3089\u3057\u3066\u9078\u3073\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u524d\u591c\u306b\u98f2\u9152\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u6c34\u3092\u591a\u304f\u98f2\u3081\u3070\u767b\u308c\u307e\u3059\u304b\uff1f<\/summary>\n<p>\u6c34\u3060\u3051\u3067\u7761\u7720\u4e0d\u8db3\u3001\u5224\u65ad\u529b\u4f4e\u4e0b\u3001\u5410\u304d\u6c17\u3001\u3075\u3089\u3064\u304d\u304c\u89e3\u6c7a\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4e8c\u65e5\u9154\u3044\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8a08\u753b\u5909\u66f4\u3084\u4e2d\u6b62\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u904b\u8ee2\u3092\u4f34\u3046\u5834\u5408\u306f\u7279\u306b\u53b3\u3057\u304f\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n<\/details>\n<\/section>\n<section class=\"ymf-final\" aria-labelledby=\"summary-heading\">\n<h2 id=\"summary-heading\">\u524d\u65e5\u306e\u98df\u4e8b\u306f\u3001\u5c71\u9802\u3067\u306f\u306a\u304f\u300c\u671d\u306e\u81ea\u5206\u300d\u304b\u3089\u9006\u7b97\u3059\u308b<\/h2>\n<p>\u4e3b\u98df\u3092\u629c\u304b\u305a\u3001\u98df\u3079\u6163\u308c\u305f\u732e\u7acb\u3092\u98df\u3079\u904e\u304e\u306a\u3044\u3002\u6c34\u5206\u306f\u5c11\u3057\u305a\u3064\u3002\u591a\u91cf\u306e\u98f2\u9152\u3092\u907f\u3051\u3001\u671d\u98df\u3068\u884c\u52d5\u98df\u307e\u3067\u7528\u610f\u3059\u308b\u3002\u3053\u308c\u3067\u524d\u65e5\u306e\u6e96\u5099\u306f\u5341\u5206\u306b\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8c6a\u83ef\u306a\u4e00\u76bf\u3088\u308a\u3001\u7fcc\u671d\u3059\u3063\u3068\u8d77\u304d\u3089\u308c\u3001\u767b\u5c71\u53e3\u3067\u7a7a\u8179\u3067\u3082\u6e80\u8179\u3067\u3082\u306a\u3044\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u3002\u30b6\u30c3\u30af\u306b\u98df\u6599\u3092\u5165\u308c\u305f\u3089\u3001\u6700\u5f8c\u306b\u5929\u6c17\u3068\u4f53\u8abf\u3092\u3082\u3046\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/section>\n<section aria-labelledby=\"sources-heading\">\n<div class=\"ymn-memo\">\n<p class=\"ymn-memo-title\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/colorfulrock.com\/yamanobori\/onsen-after-hiking\/\">\u4e0b\u5c71\u5f8c\u306e\u6e29\u6cc9\u306f\u6bb5\u53d6\u308a\u3067\u6c7a\u307e\u308b\uff5c\u79cb\u767b\u5c71\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b\u7d44\u307f\u7acb\u3066\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"sources-heading\">\u53c2\u8003\u306b\u3057\u305f\u516c\u5f0f\u30fb\u5c02\u9580\u60c5\u5831<\/h2>\n<ul class=\"ymf-sources\">\n<li><a href=\"https:\/\/www.jpnsport.go.jp\/hpsc\/study\/sports_nutrition\/tabid\/1474\/Default.aspx\" rel=\"noopener\">\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u30bb\u30f3\u30bf\u30fc\u300c\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/keikaku\/soukatu\/okome_summary\/03\/health04.html\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u7c73\u3068\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u300d<\/a><\/li>\n<li><a href=\"https:\/\/jfa.jp\/medical\/a08_faq.html\" rel=\"noopener\">\u65e5\u672c\u30b5\u30c3\u30ab\u30fc\u5354\u4f1a\u300cJFA\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.sportsdietitians.com.au\/factsheets\/pre-exercise-fuelling\/\" rel=\"noopener\">Sports Dietitians Australia\u300cPre-exercise fuelling\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000212502.html\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u300d<\/a><\/li>\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-004.html\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/foodpoisoning\/lunchbox.html\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u304a\u5f01\u5f53\u3065\u304f\u308a\u306b\u3088\u308b\u98df\u4e2d\u6bd2\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.morinaga.co.jp\/in\/jelly\/products\/\" rel=\"noopener\">\u68ee\u6c38\u88fd\u83d3\u300cin\u30bc\u30ea\u30fc\u5546\u54c1\u4e00\u89a7\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.otsuka.co.jp\/cmt\/product\/block\/\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac\u300c\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8 \u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.otsuka.co.jp\/nutraceutical\/products\/pocarisweat\/\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac\u300c\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u300d<\/a><\/li>\n<\/ul>\n<p class=\"ymf-small\">\u60c5\u5831\u78ba\u8a8d\u65e5: 2026\u5e748\u670811\u65e5\u3002\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u767b\u5c71\u6e96\u5099\u306e\u60c5\u5831\u3067\u3059\u3002\u500b\u5225\u306e\u75c5\u6c17\u30fb\u6cbb\u7642\u30fb\u6804\u990a\u7ba1\u7406\u306b\u3064\u3044\u3066\u306f\u533b\u7642\u6a5f\u95a2\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<\/div>\n<style>\nbody.postid-1461 #toc_container{display:none!important}\n.ymf{--ymf-ink:#18231c;--ymf-green:#245d3b;--ymf-green-dark:#163d29;--ymf-sage:#e8f0e9;--ymf-cream:#fbf7ed;--ymf-gold:#dfad3f;--ymf-red:#b94b3f;--ymf-line:#d7dfd8;--ymf-white:#fff;width:100%;max-width:980px;margin:0 auto!important;color:var(--ymf-ink);font-size:16px;line-height:1.95;letter-spacing:0}\n.ymf *{box-sizing:border-box}\n.ymf section{margin:0!important;padding:44px 0!important}\n.ymf h2,.ymf 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